Full Body Range of Motion Exercises | Quick Fit with Cassy

Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body movements will get the blood flowing into your joints and improve their flexibility throughout the day.
Watch more short stretching workouts at pbswisconsin.o... and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

[@jayneterry8701]

Thanks Cassy 😊, I could get through 1/2 this time. I looked forward to joining you at the Great Wisconsin Quilt Show!❤🍁

[@Surfsailwaves]

Thankyou for the superb demonstration. I now aspire to better ankle circles, inversion/eversion. (Another hard-to-reach goal is to simply sit cross-legged, knees down, torso upright. You may laugh but I have never been able to do this…)

[@TrishJay1577]

How are you going with sitting cross legged? You could try having a session with a yoga therapist or googling external rotation of hip moves. But I feel like this range of motion sequence will loosen up your hips nicely too 🧘🏼‍♀️ Good luck! 🙏🏽

[@isuckduckdrug7646]

You pretty much saved my life with this I think haha

[@chandanritvik1]

Ok Neo

[@maria_chetetesmen]

Great workout! Thanks a lot.

[@br4653]

Love this! Will try to do every day! Thank you!

[@mapinoita279]

Love these!

[@chantalemartinnaturalandme8]

Nice! For my fibromyalgia! ❤

[@CHANGEducate]

Wonderful!