Cam Levins - Gym Session & Biomechanics Analysis

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 128

  • @fidru
    @fidru Рік тому +214

    from 4:48 to 5:44 you can see what an amazing athlete he is. total control of the body not the slightest movement.

    • @young-spark
      @young-spark Рік тому +13

      😂

    • @andrewfok007
      @andrewfok007 Рік тому +12

      Cam has so much control, he even managed to control time and pause it.

    • @keaganvaldez24
      @keaganvaldez24 Рік тому +18

      I thought my net was slow, I had to call customer service for it LOL

  • @sldorse42
    @sldorse42 Рік тому +33

    This was one of the best videos yet!! Just awesome information for us normal runners!!

  • @donnybrooklads
    @donnybrooklads Рік тому +14

    Information demonstrated here is priceless! Thanks to all for this! Go Cam!

  • @stevocanuck
    @stevocanuck Рік тому +27

    is there a glitch at 5:30 mark? screen is just frozen or is it just me

  • @m.ch4rmaland3r10
    @m.ch4rmaland3r10 Рік тому +23

    That knee drive with toe touch while balancing on half moon is so so hard. Another quality production

  • @jasonbernstein2
    @jasonbernstein2 Рік тому +6

    BRAVO! Fantastic video. So valuable to have this kind of access to these two men who are both at the top of their games.

  • @QronoZ713
    @QronoZ713 Рік тому +15

    Incredible insight. It's also very hopeful that even top athletes bodies are not perfect and use different strategies to get forward!

  • @weckerforever
    @weckerforever Рік тому +14

    Crazy depth and very insightful! Thanks!

  • @andreasweigert6047
    @andreasweigert6047 Рік тому +5

    One of the most interesting videos I've ever seen. I'll definitely use some of Cam's exercises as an inspiration for my gym sessions. Great job, thank you for the awesome insights!

  • @cubebeast6479
    @cubebeast6479 Рік тому +21

    I would love to see more Gym sessions of different Athletes 😊

  • @gegenton3953
    @gegenton3953 Рік тому +1

    Wow, great video! Those contractions in the calves around minute 17 are crazy. What a physique.

  • @alfredosanchez-tojar3132
    @alfredosanchez-tojar3132 Рік тому +2

    Very interesting to learn about all those tests and different exercises. This is a video to be rewatched. Thanks!

  • @andycanning8425
    @andycanning8425 Рік тому +1

    Excellent video. The video analysis and back insights were incredible. Can’t help but think the back/pelvis problems started with the high mileage in college.

  • @cristian-adrianfrasineanu9855
    @cristian-adrianfrasineanu9855 Рік тому +1

    Analysing the spine in motion and then creating a tailored gym plan to compensate for the actual defects in his running form. Insane

  • @mattsmith8191
    @mattsmith8191 8 місяців тому

    Wow - what an amazing biomechanical analysis - awesome to see how that's incorporated into his specific program too

  • @cuadrantmobile2997
    @cuadrantmobile2997 Рік тому +1

    I have no words how good this was! Ty sweat elite!! Keep the good worck!

  • @jsacodes916
    @jsacodes916 5 місяців тому

    25:50 Oh my God. That is AMAZING! The level of detail and pinpoint accuracy in targeting any movement. Holy crap.😮

  • @amitsrivastava5743
    @amitsrivastava5743 Рік тому +1

    Awesome video and an amazing compilation of exercises and how to sequence them

  • @thecandleman5129
    @thecandleman5129 Рік тому +1

    Def one of the most interesting videos you have done. Amazing content and insight into what elite runners actually do !!!

  • @TheBeast-hd9bl
    @TheBeast-hd9bl Рік тому +5

    A videos about his nutrition would be awesome☝️

  • @garywilberforce8776
    @garywilberforce8776 Рік тому +1

    Love!!!!! More of this gym stuff please!

  • @JDennehy
    @JDennehy Рік тому +1

    Great video. Really in depth

  • @markeroon
    @markeroon Рік тому +1

    Fantastic stuff, love Cam

  • @sukmy1i
    @sukmy1i Рік тому +1

    Saved. Absolute gold!

  • @bmd6343
    @bmd6343 Рік тому +2

    Hugely informative. Let down slightly by poor audio. No radio mic? Keep up the great work!

  • @lewissquadritopersonaltrai2423

    Awsome video, dose anyone know what that software is that they use for the analysis? Where to get it or anything similar?

  • @kakoska4022
    @kakoska4022 Рік тому

    awesome video!! incredible analysis!! thank you

  • @bigbattenberg
    @bigbattenberg Рік тому +4

    "This is the only machine we have" - 11:48 huge second machine...

  • @joeschmidhofer2674
    @joeschmidhofer2674 Рік тому +2

    whats that blue rectangle he's standing on around the 11 minute mark and where can I get one?

  • @boatymcboatface4205
    @boatymcboatface4205 Рік тому +11

    lol at the number of average joes in this comment section coming after a high performance athlete for wearing a mask

  • @stephenridley6252
    @stephenridley6252 Рік тому +1

    Fantastic presentation!!

  • @simonaxelsson7047
    @simonaxelsson7047 Рік тому

    Great video👌Thanks

  • @scotthumphrey3282
    @scotthumphrey3282 Рік тому

    Hello, should a warmup be done before the pre-workout mobility exercises, not sure if the mobility itself is a complete enough warmup. Thank you.

  • @priorphilip156
    @priorphilip156 Рік тому +3

    Is their running lab open to amateurs? Can one just book a consultation and detailed running style analysis with David ?

  • @austinrpt
    @austinrpt Рік тому +2

    This is great

  • @jeff09_
    @jeff09_ Рік тому +17

    Everyone talking about the mask but why can’t we talk about the actual contents of the workout? I’ve been looking for good workouts for my lower back and I got a lot of different ideas to add to my routine

  • @christopherstone833
    @christopherstone833 Рік тому

    Someone please tell me what is that matt called at 11:30 please

  • @karlbratby4349
    @karlbratby4349 8 місяців тому

    WOW, mind blown.

  • @darkhorse99900
    @darkhorse99900 Рік тому +1

    His legs are shredded

  • @oscarsantos9251
    @oscarsantos9251 Рік тому +2

    un gran entrenador 🏃🏃👍👍

  • @sukhalal9308
    @sukhalal9308 Рік тому

    Sir tripl jump ka 7day ka warkawt the

  • @eiderdionizio8135
    @eiderdionizio8135 Рік тому +1

    Obrigado equilíbrio importante na corrida

  • @denisdvadtsatov
    @denisdvadtsatov Рік тому +2

    i would been injured, while trying to do these exercises

  • @heikkisanelma6625
    @heikkisanelma6625 Рік тому

    range of motion of this runner on that m.soleus press machine is quite minimal :D would be better to work the weak parts of ROM rather than fatigue more the same you use in the running sport...

  • @bert9263
    @bert9263 Рік тому +3

    Great athlete and obviously a smart guy, too 😷😷😷😎👍

  • @ulfeliasson5413
    @ulfeliasson5413 Рік тому +1

    I can't get below 4 and I do this

  • @fcojkd
    @fcojkd Рік тому +1

    Entré buscando cobre y encontré oro

  • @ThulebonaMokoena-ii1dl
    @ThulebonaMokoena-ii1dl Рік тому

    What I understand is that it's easier for you catch flu😢 when you're doing high mileage

  • @Filipp81
    @Filipp81 Рік тому +2

    👍👍

  • @jacobsaunders81
    @jacobsaunders81 Рік тому +1

    The tech at the end is cool, lots to be desired in that workout routine though. Sexy exercises but he’s going to need some internal joint work rather than all the external stuff shown. (Moving joints in full range rather than so linear seeing as he runs over 200km a week already).

    • @hassonmusic
      @hassonmusic Рік тому +1

      What do you mean, internal joint work? Just curious

    • @jacobsaunders81
      @jacobsaunders81 Рік тому +1

      @@hassonmusic so all of this is with external load and in one exercise motion. Interval training is specifically focused on moving a joint as it’s designed in its full range. For example, instead of training hip internal rotation as one linear exercise, and an exercise for hip flexion separate, extension separate and so on, you work the hip in rotation as it’s designed.
      You might lift you leg up while standing into flexion while externally rotated, abduct the leg, then internally rotate and extend the leg behind you, whilst potentially having a weight strapped to the ankle. Hopefully that painted a good picture.
      This way the joint works in every degree possible, rather than just left right on exercise one, up down exercise 2 etc.

  • @patrickcorrigan6530
    @patrickcorrigan6530 Рік тому +1

    Love the mask

  • @MichaelLoweAttorney
    @MichaelLoweAttorney Рік тому +2

    That KB is too much weight for him on the RDL.

  • @SurajKumar-pp6ls
    @SurajKumar-pp6ls Рік тому

    Sir make video on gym workout of other long distance runner

  • @zsoca31
    @zsoca31 Рік тому +1

    When is the athlete special due to?

  • @bradynanderson4907
    @bradynanderson4907 Рік тому

    Wow

  • @laszlokovacs9596
    @laszlokovacs9596 Рік тому

    serious 👀

  • @alvarojrgalo926
    @alvarojrgalo926 Рік тому +9

    Cam probably caught a little cold so he's trying to keep from spreading it around.

    • @jacobvandermeulen1970
      @jacobvandermeulen1970 Рік тому +6

      You are probably so disconnected that you don't know long Covid? Cam is very cautious.

    • @donnybrooklads
      @donnybrooklads Рік тому +11

      He's a week out from the Ottawa 10k race. He's clever to stay safe!

    • @maloxi1472
      @maloxi1472 Рік тому +3

      @@jacobvandermeulen1970 "long covid"😂

  • @kophotography895
    @kophotography895 Рік тому

    Wow so many 😷 haters in these threads, personal choice, not peer presure

  • @jp05598
    @jp05598 Рік тому +67

    Wearing a mask with 2 other healthy people in a huge room in May 2023 as an elite athlete. Truly unreal! 😂

    • @ryanfriedel8788
      @ryanfriedel8788 Рік тому +65

      Dude had the national championships in a week and just in general, if Cam or one of his other Athletes get sick, even just from a cold, that can mean no paycheque, loss of sponsors etc etc, just for missing a race.

    • @jp05598
      @jp05598 Рік тому

      @@ryanfriedel8788 and you think that mask is going to prevent all that? Tell me more about how you’ve been paying 0 attention to “the science”.

    • @JMoff67
      @JMoff67 Рік тому +33

      Wait, are you seriously shaming an elite athlete for doing all they can to keep theirselves healthy?

    • @jp05598
      @jp05598 Рік тому

      @@JMoff67 wait, you think that masks keep you healthy as opposed to blunting you’re breathing?! 🤣 you don’t pay attention to anything but CNN do you?!

    • @gregs3301
      @gregs3301 Рік тому +7

      ​@@ryanfriedel8788 so you mean like he will have to wear a mask in any confined space when with other people? Isn't better to make sure your immune system is strong enough so can fight back and protect? The mask gives you only false sense of protection.

  • @XavierHipolito
    @XavierHipolito 11 місяців тому

    I hope this is not the actual training because this, by literature, it's a waste of time. Unless the time in the gym it's recovery time.

  • @seanwade4018
    @seanwade4018 Рік тому +14

    the mask "come on man" lmao

    • @jacobvandermeulen1970
      @jacobvandermeulen1970 Рік тому +2

      that is easy to understand. As everybody who has a friend with long Covid knows.

    • @fidru
      @fidru Рік тому

      ​@@jacobvandermeulen1970the mask doesn't undo the vac 🤭

    • @jacobvandermeulen1970
      @jacobvandermeulen1970 Рік тому +3

      @@fidru Vaccination was a life saver and protected for about 85% against hospitalisation and for 95% against death.

    • @fidru
      @fidru Рік тому

      ​​@@jacobvandermeulen1970 good for you if you believe it.
      sorry shouldn't have brought up this topic here.

    • @jacobvandermeulen1970
      @jacobvandermeulen1970 Рік тому +3

      @@fidru science is not a matter of belief...

  • @Bendwow
    @Bendwow Рік тому +12

    Imagine wearing a mask while working out in 2023 🤣

  • @sukmy1i
    @sukmy1i Рік тому

    But why is he wearing a mask?

  • @dlow2492
    @dlow2492 Рік тому +11

    Mask on, mask off

  • @erey7001
    @erey7001 Рік тому

    For some reason I don't like people wearing masks. 😷

  • @dieterdodel3001
    @dieterdodel3001 Рік тому

    😷😷😷Is this a joke? I have no more questions.

  • @ts.usa.canada25
    @ts.usa.canada25 Рік тому +13

    Fuck why Mask

  • @michaelbfree2run883
    @michaelbfree2run883 Рік тому +8

    LOL...the mask....LOL

  • @zbysiu100
    @zbysiu100 Рік тому +10

    Is he ill on the head? Why is he wearing a mask?

    • @joehappe6137
      @joehappe6137 Рік тому +1

      That beak will keep the germs at bay 😂

  • @rickblend4330
    @rickblend4330 Рік тому +4

    Lose the mask

  • @Zvxny
    @Zvxny Рік тому +4

    Crazy he is still wearing a mask

  • @SurajKumar-pp6ls
    @SurajKumar-pp6ls Рік тому +3

    Sir make video on gym workout of other long distance runner