The Most Effective Marathon Specific Long Runs - Chicago Marathon Build
Вставка
- Опубліковано 26 вер 2024
- The Faster Marathon Series documents Sweat Elite Founder - Matt Fox's journey to improve from 2:20 over the Marathon in 2024. This is Episode 11 - with 4 weeks to go until the Chicago Marathon 2024.
Join Matt at the Sweat Elite Coaching Academy: www.sweatelite...
Matt Instagram: / mattinglisfox
Matt Strava: / strava
The series is proudly sponsored by:
Ketone-IQ | 30% off: Ketone.com/SWE...
SOAR Running | 15% off: www.soarrunnin...
Kaizen | runkaizen.com/
Blenders Eyewear: www.blendersey...
Garmin: Score Discounts by joining the Sweat Elite Coaching Academy
Sweat Elite Coaching: www.sweatelite...
Full Training Log Training For Chicago Marathon: www.strava.com/athletes/6248359/
Thank you to Blenders Eyewear for sponsoring this episode: www.blenderseyewear.com/
Join Matt at the Sweat Elite Coaching Academy: www.sweatelitecoaching.com/matt-fox/
Ketone-IQ 30% off link: Ketone.com/SWEATELITE
SOAR Running 15% off link: www.soarrunning.com/blogs/new...
Download Kaizen | runkaizen.com/
Most clutch video ever, just figuring out what to do with my last couple of long runs before taper. 💪👊
Clutch 😂
Wow, I took so much information from this video and I've updated my training block for CIM accordingly. Love the specific long run workouts. Thank you for the advice! Also enjoying Ketone IQ and the Kaizen app. 🙂
Glad it was helpful, thanks for the kind words
1st one which I call a steady state long run is so effective year round for general fitness. Do it to HR keeping just below LT1 just have to be strict not to push it towards end when HR drifts up.
Well said
SUCH A BEAST! Great stuff, Matt. Also loving the podcasts with Luke. Awesome stuff.
He's ready guys....🔥
Do your thing G 💪🏾
Will be rooting for ya,
I 'm all pumped now.
Great stuff Matt. I think it’s important to recognise that only since the advent of super shoes and their associated recovery properties has think kind of approach been feasible for the regular punter (like me). As a fellow Aussie you know the ‘Aussie system’ has no specific sessions which is interesting. I wonder what the architects of the Aussie system (Pat Clohessy and C Wardlaw) think of this more ‘modern’ approach?
Looking forward to replicating your Mara progression run this weekend
Do you ever do a race day simulator run. So like 26.2km straight at race pace. Which is 16.1 miles at race pace?
It’s not a bad idea. That’s very tough to do in training
Great video! Good luck with the Chicago Marathon, it's looking good! What workouts do you recommend for racing the HM, or how should the marathon workouts mentioned be adjusted?
Thanks, will keep it in mind for future videos
Would mixing ketone iq with a drink mix I carry to sip during the marathon work or is it an all at once thing?
This is a great question- fine to mix in the drink but likely a better effect in 1 hit, I’m not 100% sure about that though
Do you reccomend tapering for 2 or 3 weeks ? Thanks for all the I formation !
"Insider" info. Something only pro athletes are involved in , now we all can learn it. Video like some great course. Thank you a lot!
So prior to the last 8 weeks, say around 16-9 weeks out, long runs can be run at just about any pace?
What about doing 14 miles and first half at marathon pace and second half at faster than MP? As a way of practicing negative splitting?
With all this awesome work you’ve done to prepare, why haven’t you done a comprehensive running economy test in the lab to choose your race shoes? I also have the AF1 and AF3 and I don’t think I could determine which to use without the data
Matt, thank you so much for this video. Definitely will putting some of these to use for Boston next spring
What are your thoughts on doing some of these on a treadmill at 1% grade vs road. living in Texas it seems it’s either too hot or humid at least till it gets a little cooler out. Also great video series !!
Banger early 2000s track selection during the progression run
Yeah i am interested what radio is that. Knew every song that came in the video
nice
awesome video Matt. 8 days out for 4x5k or 2x10k, would it be too late?
Yes, you should not be doing such a though workout 8 days before your marathon.
Solid video as always matt 👏🏻2:18 is happening i believe. Are you still working with edd goddard in any capacity?
Thanks for that. Ed and I chat now and then
May I ask what the rest time is between the 2x10k that you mentioned at the end please?
Thanks for this video, really helpful
1km easy in between the 2x10k
Pure Gold!! Always excited to have confirmation that my coach has me dialed in. Literally every LR that you mentioned. Your journey and struggles with heat have really inspired me to keep pushing towards CIM. Praying for 40°, send my best to Reem.
Go get em James
Perfect, I was not sure what to do for my last long run. Marathon pace it is 🤣
Game on
Do you not always use the stryd pods?
We don’t work with Stryd anymore.
Love the content! My first marathon is at Indy monumental. Running a half about 4 weeks before. Just wanna hit sub 4hrs for the full.
Running Indy too, see you there 👍 good luck in the half and the rest of the build
@@sweatelite good luck to you in chi city and Indy! I’m looking forward to it! Clark said he’s gonna figure out a shakeout run time before that obviously you should run at so I can meet all my favorite runners 🤙🏻
What type of gel is that??
Chargel
@@sweatelite thank you!!! Just ordered some
Life hack: always keep a stash of chocolate in your bedside table for emergencies💕
I like it
It's not called Sweat Average, that's for sure. You're gonna crush it! As always, thx for the tips! I on the other hand, just got a little🤏 nervous!
Let’s go David, not long now