Intermediate Yoga ♥ Stress Release Flow | Playa Barrigona
Вставка
- Опубліковано 3 бер 2018
- This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level.
Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.
But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it.
Just breath, let go, and have a little fun with it. ;)
#BohoBeautiful #Yoga #CostRica
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I began yoga at home because I needed a way out of my depression. It is because of you that I am feeling more balanced in mind body and soul. I look forward to my mornings differently now. I know that each time I practice with you the result is positive. The scenery and specific sequences illuminate me ! Love and light.
Can’t imagine my life without your workouts, no matter yoga or pilates. Thank you so much for your endless positivity. :)
Note: not one to do after an intense leg day at the gym!😅 I love this flow! I would definitely love seeing/doing more flows like this ❤
i just cant get over how amazing your videos are. your voice, the scenery, the music, all perfect. this is why youre my favorite Yogi!
what is that yogi girl name ?
her name is Juliana!
Totally agree! ❤️🙌🏻🌿☀️💦
I did this video when they first posted it and now again today. Was just about to comment something similar to yours, but you said it so well all I can say is that I agree 100%
❤️
Yes
This is AMAZING!! I have overlooked this class and so glad I have done it in my sunshine garden this morning. Thanks so much!!
Thank you so much for this video! I was in a really bad place mentally when I decided to do some yoga to get reenergized. I literally started to cry during this video . I thought that I just couldn’t do it and wanted to stop and just cry but I said no you’re doing this now and I pushed through and I’m feeling way better thank you❤️ to everyone: your mind gives up way before your heart so continue what ever it is you’re doing! You can do it! I’ll try it too😅❤️
Always remember to make timespace for emotional releases too, tho! Much love! Ur doing the work! Yoga means Union 🥰🙏🏼 Namste, my friend. Good luck ✌🏻
you challenge me to do so much more than I could have ever expected of my body to do. Thank you.
Thank you. I started to practice with your videos 1 month ago, and feel in the best shape I´ve ever had.
This practice is like my safe space, I come to this video everytime I need to feel clarity and joy, powerful but balanced. Sincere thanks for you guys to make this possible. Light and love from Mexico.
I feel exactly the same way! These videos are such a huge stress reliever for me benefitting me both mentally and physically
Mine toooooo😀
That was so rejuvenating class🙏 Thank you, dear Juliana, for your amazing work ♥️ lots of love to you🫶🏼
What a beautiful practice. I’m currently working and living away from home. I leave at 7am and get home at 7pm (to make my dreams come true) and your short yoga practices allow me to keep up my practice in such a crazy time in my life. Thank you so much, loving the new logo too ❤️
I always think, now I found my favorite video, but then I find another one which is just as great. I looooved this one. The twisted bind is awesome. Its challenging. Keep posting some difficult things for us gymnasts.
The intro hit me. I’ve been watching the channel in the past few months and it’s changed me in so many ways …… “Have you ever considered the idea of how lucky you are, that your soul and conscienceless was picked to be in this body right now, to experience everything you’re experiencing. “ Thank you Juliana and Mark. You two are making a difference in this world, with your workout for both the body and soul. Love and light.
I was so stressed and depressed the last month from work, studies and family problems, I had no time to do yoga. Today, I made time for yoga and did this beautiful practice. I started crying from the first 5 seconds until the end and felt a huge relief as if I threw away all the accumulated stress in just 21 minutes... Thank you, thank you, thank you for these healing videos. You are touching so many people's souls, bless you, Namaste
I'm feeling pretty bummed out this morning because of the neverending quarantine and other stuff. After doing this I'm feeling better, not great cause I couldn't do the headstand even though I can do it, because I felt like my neighbors were staring at me lol. I'm doing this again in a while and I'm sure I'll feel even better.
This video is two years old but it's great, I have no words big enough to thank you for making yoga available to everyone and for your beautiful and soothing words.
Edit: did it again in the late afternoon, as predicted I'm feeling much better! This time I could do the headstand. I'm feeling grateful for my body and this lesson. Thank you again!
It happened because you said it would!
This is one of my favourite of all your videos! 👼
Strong and challenging!
You are a little and fantastic machine!
My relatives don't believe me when I tell them I am getting fit with yoga... But it is totally true!!
You are my secret😘😘
So amazing! I believe it! Yoga has completely changed my metabolism! I'm 30 and have a faster metabolism than I did as a teen and in my early 20s. And it helps with depression! Great work!
I love your videos! Most youtube videos are just too easy and basic, but not yours! Thanks for challenging youtube yogis! Love you!!!!!
I’ve done all of your yoga videos for 5x times that’s how much I love it :D
making yoga video in beautiful locations is such good medicine for me. It's cold outside on the small Island I live on, but not infront of the fire with your yoga flow. Thanks little lady!
This is still wonderful to do now in 2022. So many transitions and binds yet gentle and playful 🙏
You are making such a difference in my life today. I needed to be reminded of just how lucky I am. :)
namaste Juliana¡¡ esta sesion es una de mis preferidas¡ gracias¡
that was so difficult but those BINDS i love them
This was brilliant. I think there's real gap for yoga like this - not basic but not too hard either. This was perfect for my level. Thank you so much for making this! Love from Australia xx
Your channel has been one of my best UA-cam finds 💜💜
This woman is life changing for many if us and totally a game changer. You are doing a very good job. Thank you so muchh❤️❤️
Even though this was way too difficult for me, it motivated me to do more. Every day little by little I discover something new. Thank you
How beautiful and peaceful! No surprise. I need to keep learning and pushing myself harder to get to that level.
Dyah Viona me to. I‘m challenging myself to do this everyday fir 30 days straight to be able to do it correctly.
Really enjoyed this shirt and efficient yoga, hopefully here can be more intermediate to advance level...So we can grow with you...Better ourselves 😊 all love
Thankyou Juliana and Mark. You both bring so much positivity to me (and I'm sure many others too!). My husband and I now do your yoga every evening. I am now a vegetarian too because of you! You are amazing and so so inspiring!!
Each video is better and better. Love them all. Thank you so so much. May all wishes come true
I love your yoga videos my favorite on youtube ❤️❤️
Love this Flow! BohoBeautuful😊
Thank you so much for the flowing, peaceful challenge here.
It is really changing and deepening my yoga practice in ways I never knew.
Today I was strong enough to headstand with my legs circling out and then up. I've never done it like that in my entire life. Until now. I felt myself start to fall, and mentally struggle... then I whispered 'trust yourself'. And it happened. I'll never forget this valuable lesson in life.
Namaste. I am in awe of you. You inspire me each day to carry on. You are blessed and we as your devout followers are even more blessed. I will follow you through thick and thin. Peace and love always from Uganda.
Challenging and so good ! Thx you very much.
I nearly cried today, doing some of your practices. Just the world seems so ugly lately. And I needed the reminder to keep my mind and body strong to cope. Your words help.
L❤️VE! More intermediate and longer sessions please and thank you! Your channel is the BEST for yoga. Thank you for all you do.
Fav yoga teacher ever thank you
Your videos are a boon to the mankind, I am addicted to them
Love , light and positivity
LOVE THIS!! more intermediate/advanced flows 20 min pleeeeaaaase!!
Thank you again for a beautiful practice - my soul feels so nourished after practicing with you! Much love♥
I've had a nasty cold all week and this was my first yoga practice since coming out of it, and let me say, it kicked my ass. My balance was so off because of all the nasty stuff still in my head. But I am so glad I did it! Namaste
Lotus in the end was beautiful 😍
Your videos have changed me. I've done them all but just a few days so far this year. My headaches are gone, I've learned to breathe when in a stressful situation, and I'm getting compliments on my skin and eyes🥰😊
Thank you. Love and light. Namaste.
You are amazing and love your videos. Please keep going, you are an inspiration!
Thank you again & again respect and 💕🤗
Thank you so much for the reminders throughout to listed to our bodies! I always want to go for the most advanced pose, but some days that's not what my body is calling for. Thank you again ❤️
I love the music in this one!
I managed pushups for the first time in my life you guys🥺. Can't even describe how greatttttt it feellss.. I'm about to cry now... Thankssssss!! This wouldn't have been possible without you🥺😭🙏🙏🙏
Lovely way to start my day here in Portugal. thank you
This was amaziiing! So much love for your classes it's unreal. Been doing your classes every day for the past 3 years... Thank you for everything xxx
This was just perfect. I was really stressed out today by having too many things on my plate, but doing yoga is the only time in the day where I don't feel like I should be doing something else. Those more advanced and strength poses really takes your mind of everything else than your body, the movement, the muscle and the mind relaxes. Also enjoy learning new transitions with you! Sending love
nothing quite like headstands for releasing stress! it just completely takes you out of your head and resets your mind if you ask me
Hi there, Juliana! It is not the first time I practice this one - I love all your vídeos, they inspired me a lot to start my journey as yoga teacher - but today, I can't explain the flux of emotions going out of me at the end of this practice. During the lotus mudra, the tears were already falling 🥹💞 thank you for everything 🧘♀️
Thank you for creating this amazing community to be a part of. You are an amazing sole and I'm so proud to be a part of it. Love and light
The beginning words .... so much truth and beauty in it! Wish you lots of love and light through your journey. Thanks for everything, you helped me a lot through my own journey. It is incredible how much energie and passion you both are sharing with anyone, anywhere. I hope you feel the same love in your everyday life that you give to everyone here.
I’ve been doing your videos daily for 4 months now and loved this one and how I was able to push my body through the twist and binds that I wouldn’t have been able to back in Dec. Thank you for leading this amazing practice!
I am so inspired practicing your sessions. I feel so alive and happy and everything positive. You are a blessing, thank you
Wow! I feel grounded. I'm still. I'm happy.
I can definitely tell doing your yoga videos that it has helped my balance, yet I still have a ways to go
Lot of love from Tulum, thank you goodness
Julianna, you are so amazing and your yoga practice is perfection. You make it look so easy and graceful. Namaste.
Let's start a positive day after watching your video. Peace on earth. Love from France
This was incredible, i open your videos , as if each practice suits my present mood
how did i find this just now... this is spectacular my absolute favorite
I think we done this before, it is very good very enjoyable.
I just love your videos. Your voice is light, kind, and with great tempo. The scenery is gorgeous, and the music is so fitting. THANK YOU!
BEYOND awesome I feel so connected to u guys.. Ur my family now been doing your videos consistently for 1.5 yr!!!!
Yoga in general and especially your videos helped me with my depression, stress, back ache and with the way I feel about myself. Thank you.
Feedback: love love your workouts. Would you consider putting your encouragements to the end of the workouts instead of the beginning, It is more tedious to have to find the correct place to start working out (I usually do two Pilates and one yoga everyday). It would be super cool to have the encouragement at the end to play while we do cool down stretches or are in our final resting pose. Thanks for considering. xoxo
This was so challenging and fun!
I really wanted to Thank you SO MUCH!! Your workouts yoga and pilates classes have improved my health and mind so well. THANK YOU❤❤❤ Keep going and I would love to have a new 30 minute workout
Thank you for this beautiful practice ❤
You have inspired me to change my life. I am healthier, more positive, and calmer than I have ever been before. Thank you so much!♥️
Everything is perfect from the very beginning of the video to the end. It immediately feels like a lot of work has been done. Music captures, your calm and singing voice, the script of each video is unique! It's amazing. I can’t imagine a day without your classes.
I have followed your journey for a while now, and I just wanted to take a minute to say THANK YOU. I won't go into detail, but your meditations have done more for me than any therapy or medication. I would love to show my support on your patreon page/ store, but right now I am struggling to find employment; sadly, there is not much need for a microbiologist in long term recovery who refuses to participate in research with animals, and also happens to be a veteran with PTSD. So for now, I hope a simple Thank You will suffice!
Wonderful routine. Thanks so much! Doing yoga about a year with you. Love all videos، even thr beginner videos always have a small challenge. Keep going!
I enjoy all your workouts, but I especially love and look forward to the intermediate flows and workouts! After doing your other UA-cam videos and boho beautiful complete over the past year, I am ready to advance in difficultly!! Thank you so much 💗 🙆🏼
Beverley Kozuch how did you like the complete program ?
Hey Karla, I really like the Complete program a lot! The workouts are challenging and I looked forward to doing them everyday. If you are comfortable with her other videos, you will definitely enjoy the program and get a good workout from all the videos. I've been working on my flexibility and the Yin Yoga workouts were especially helpful for that. The Yoga and Pilates were good for strengthening and getting a good sweat. The program is very expensive in my opinion, but I love the Boho Beautiful free UA-cam videos and since I do them everyday, I didn't mind paying the price for that much content and to simply support Julianna and Mark. In my opinion, the 10day program is more challenging, but it has less content than the complete program and doesn't include yin, but meditation instead.
Te amo Julia! Thank you so much!!! you are absolutely the best yogi I´ve ever seen. I follow your videos every day since 2014
Good stuff! I like seeing the more advanced postures so I have something to work toward.
I love this practice so so much!
Wow that felt amazing 🤩
Your intermediate videos are amazing. Thank you. I love the challenge.
Please do more intermediate videos I love them, and maybe a little bit longer 😘
Thank you so mucho boho beautiful. Your light and your peace make me feel so good.
Greetings guys! 😍😍😍
We had be away for a week, go it was great to get back to another great Video, we are both getting better at doing them now.
mood is very peaceful❤️though yoga pose is hard,my mind is relaxed. Love it
This is my absolute favourite!!! I do your yoga videos several times a week. Thank you so much!!! 🙏🏻🧘🏻♀️❤️
That was exactly bwhat I needed💚💚💚
Even if I didn't want to practice today, I just put this video on and now after practise, I'm filled with love and light again ✨ Thank you so much for these adorable practices!! Namaste🙏
Awesome practice! I loved it :D
This kind of stress release flows are awesome! I 'd love them at Patreon! thanks Juliana .Love and Light 💗
Thank you so much! That was just what I needed today :) challenging enough yet still calming. Love and light x
you're amazing ~ thank you for existing!! amen
Amazing flow! I can't believe that I can do intermediate classes now! More of these videos please! They bring so much benefit!
I am not quite to the headstand yet, but with the magical help of your videos, I will be, one day soon.
I almost did the bind!! I've never gotten this close w the others! Big smile today!