11/22/23. Tracy here. I have been exercising with you two beautiful women about 3 months now. I don't comment often, want you to know how helpful each video has helped me. I feel stronger and notice I am toning in my stomach, slowly but surely. I have been participating in a different video each day, I do 2 if the sessions are 10 minutes so I get at least 30 minutes a time. I also have improved my posture. I've done your 7 day challenge and New Years challenge. I enjoyed all of them and am working to complete each one. I am 63 years old and live in upper Michigan, we are known as uppers. I had both knees replaced and didn't think I could exercise anymore to tone up, or improved my balance. I was wrong.I am so thankful I came across your channel on UA-cam. I enjoy your relationship and how you make me laugh. I don't care for hot dogs, 😂 but do like walking on the beach or toward a mountain. I am an early riser so I exercise shortly after rising. So thank you both for all you do. Happy Thanksgiving and a blessed day ❤
Hi Tracy, so nice to hear from an "Upper!" We've been to your beautiful area and love it. Your comment truly touched our hearts. We're grateful you're part of the yes2next family and are so happy our videos have made a positive impact on your life. Congratulations on your achievements so far! You're on a roll and making it happen with your dedication and perseverance! Mom says she understands you're not a hot dog fan and applauds you for walking on a beach or toward a mountain! 👏 😊 Thank you for spending time with us in the morning. It is an honor to inspire you. We hope you had a wonderful Thanksgiving. ❤️ See you soon!
Thank you! Happy you enjoy them! The quickies are short in time but big on raising your heart rate and getting your muscles working! Mochi says hi and is happy to see you too! Take it slow getting back to exercising. We missed you but good to see you moving with us again! Hope you feel stronger and better soon! ❤️
Thank you more than you know for your extremely CLEAR videos!! S many people out there do not show the feet, or cut away at the most crucial steps for me at least. I cannot thank you enough for all you do!!
Thank you! Happy you enjoy them! It's good to know our workouts are clear and helpful! Makes us more motivated to keep moving! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That is terrific! Keep moving every day is a perfect way to stay healthy and strong! You are doing great! Look forward to seeing you tomorrow! Keep moving with us! See you soon! ❤️
I did this yesterday & definitely feeling it today. Guess I need to strengthen my glutes & thighs. I also am feeling it on my lower back. I really enjoy this quick 10 min. exercise. Thanks again!!
Thank you! Happy you enjoyed it! It's okay to have some soreness in your glutes and thighs and also your lower back! You gave them all a good work out! Rest a day and they will recover and be ready to work out again with you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your kind words! As long as you are moving with us, we will be there moving with you! Keep it going and let's keep moving together! See you soon! ❤️
Thank you so much for this quick workout. I always feel amazing and energised after any of your workouts. The short ones, I prefer to do right before work or in the afternoon, to get powered up again. The fact, that you can do them anywhere, anytime makes it more attractive. Visit a friend's home and suggest doing them together, they'll love it❤️
Thank you! Happy you enjoyed it! That's the way to do it! Squeezing in the short work outs as you are doing is a terrific way to stay strong and fit! Loved ❤️getting your friends to join you too! Perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and felt your glutes and legs getting a good workout! That's the way to do it! Mochi 😻says hi and loves 😻❤️being noticed! He may bomb another workout soon! Ha! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy them! 👏 You are doing your body good! Doing this workout keeps your glutes strong and that's good for all the work they do to support you each day! Keep up the good work and keep moving with us! See you soon! ❤️
Hi. I have many similar videos pop up on youtube however credit to you and mum as I feels your teaching demonstrations are dobe with due care and attention not overwhelming and always taught with preventing injury. Well done. I always feel safe practicing your videos.
Thank you for your sweet words of support! 👏Happy you enjoy the workouts and find them helpful. Keep up the good work to get strong and to stay strong! Keep moving with us too! See you soon! ❤️
Thank you! That's terrific to know! You are doing a great job on working your glute muscles! They love ❤️ all your efforts to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! You are doing your body good! 👏That's the way to staying strong! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and your glutes did too! That's terrific! Your glutes do alot of work for you every day so it's important to keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's terrific to know! That's the beauty of exercising! Your heart and muscles get a good work out and your body starts feeling good all over! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you liked the workout, and it is just what you needed! YAY! 👏Timing is everything! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in Ireland! So nice of you to join us! It's okay to take a break but so much better to exercise your heart and muscles! 👏Good to have you moving with us! Keep it going! You are doing your body good! See you soon! ❤️
Thank you for your kind words! Mom says hi and loves ❤️having another "kid" her age working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and feeling it in your glutes means you gave them a good workout! YAY! 👏That's the way to keep them strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you think so! Let's get seniors and not so seniors to keep moving! 👏 Mom says Hi and thanks for your kind words! She says to keep up the good work and yup, keep moving with us! See you soon! ❤️
Thank you! Happy this workout will help you! Your glutes, legs, and thighs do alot of daily work for you so it's good to give them some TLC! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy your glutes were protesting! It means they got a good workout and are ready for more! Keep up the good work and keep moving with us! Have to keep your glutes happy! See you soon! ❤️
Thank you! Happy you enjoyed it! Keeping your glutes strong is important to staying healthy and fit! 👏 Mom says Hi and thanks for your sweet words! She says to keep it going and to keep moving with us! See you soon! 🧡
Thank you! Love ❤️having you working out with us too! Glad you enjoyed the glute workout! Your glute muscles do a lot of work for you every day so it's good to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You did your body good to staying strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad that as a young 76yo you are working out with us to strengthen your glutes. 👏 Doing so will make your glutes stronger so you can walk with confidence and less discomfort! Just do the workouts at a pace that is comfortable for you and build from there. Your muscles will get stronger from each workout! You can do it! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you thought so too! Glutes are important muscles that do alot for you and your body! Gotta keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! The Glutes do alot of work for you every day so it's important to keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Timing is everything! Happy the workout is what was suggested and hope it helps! Your glutes do alot of work so it's important to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Just found your exercise site, loved the short workout that I can do anywhere. I have fibromyalgia and arthritis so these are ideal for me to manage without triggering any pain. thank you
Ooo...a whole lotta butt buzzin' post this routine. I don't have the small resistance bands, but for now, the exercise was very effective! Thank you again, April, for your innovative targeted routines! Hello to Mom, please...Anastasia
Thank you! Always good to see you! Happy you got some "butt buzzin" from the workout! That's exactly what it's supposed to do! Work your glutes! YAY! Mom says hi and always loves ❤️your sweet words of support! Keep it going and keep moving with us! See you soon! ❤️
Great Job on this workout Aiko, Mochi and April. This was a very effective, yet simple workout. I think I needed a different level band as the 3 was not challenging me enough. I look forward to trying this workout later this week with the higher-level band to work on my strength training routine. Keep up the great job of helping motivate us seniors to move daily with your videos.
Thank you! Good to see you! Glad you liked the workout! It is a simple routine but good for your glutes! Great that you recognized using a higher-level band to create more resistance for you! You're getting stronger so your body is telling you it's time to step up to the next level! That's terrific! Mom and Mochi 😻say hi and to keep moving with us! Keep up the terrific work! See you soon! 😻❤️
Thank you! Happy you enjoyed it and the bands too! Bands are a good exercise tool to add resistance to your muscles! Hope you can use them soon in your next workout! See you soon! ❤️
Thank you for sharing! But it's important to consult with your healthcare professional who can provide the most appropriate guidance for managing trigger finger. Here is an article with information that may be helpful to read before your visit: tinyurl.com/p7afwryp All the best as you continue your health journey!
Thank you! Happy you enjoyed it and good that you plan to do it regularly! Consistent exercise is the best way to keep your heart and muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Happy you enjoyed the workout! Glutes need to be strong so exercising them is a good way to do so! Mom says hi and to keep up the good work! Keep moving with us too! See you soon! ❤️
Thank you! That's great to know! It means you worked your glutes! The soreness will go away and your glutes will be ready for more! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoyed the workout and pleased it is helping you too! Exercising will help your muscles and body to heal but take it slow and easy! Hope you feel stronger and better soon! 🧡
You guys are funny. I often think I don't want a flat butt and here you guys are with butt work. 💜💜💜 I don't sit all the time at all still flat. Lol Have a great weekend 😀
Thank you! Yup having a flat butt is normal! Working your glutes will make them stronger and provide some help! Mom says hi and plans to do all she can to make her flat butt abit rounde too! Ha! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Screaming glutes and hip joints means you gave them a good work out and they are ready for more! Keep up the good work and keep moving to keep your glutes screaming happily! See you soon! ❤️
Thanks a lot for this quick video. I have no glute small bands so I ckecked in a sport store and they sell many different kinds, with different resistance from 5 to 22 kg, or I can buy a set from x-light to x-strong. which one do you have and which one should I take, please?
Hi there! There are different kinds of bands -- mini bands like the ones we use in the Standing Glute Workout that typically come in a package of light, medium and heavy resistance. There are also tube-like bands with handles that are very versatile -- for example, you can tie them in a knot to create a circle band that will provide resistance like mini bands. There are also strap like bands that hand no handles, but typically come in a package of three. The tube-like bands will provide the most options -- sounds like those are the ones you saw with resistance from 5 to 22kg. Here is a link to our website with information on the bands that we use in our workouts: yes2next.com/shop/equipment Is this helpful?
@@yes2next Yes, very helpful. Thank you. I will take the mini bands from X-light to X-strong then. But I'm sorry, I will not buy them from your link because it's currently unavailable and also I live in Switzerland and it will be much cheaper (and no shipping fees). But I will soon buy something from your shop just to thank you for your great workout videos for us seniors
How often should you do these and how long does it take to help build up the strength in glutes to alleviate the hip and back pain caused by having weak glutes,I know I have glute and hamstring tendinitis which I've had before but physio just keeps saying stretch which makes it worse
Yes! These exercises will help build your butt muscles. I also recommend adding our 5-minute Lower Body workout that includes the Chair Standup that is one of the best exercises for the glutes and lower body (it has the added benefit of helping you get up from a chair or toilet with ease!): bit.ly/31P9bK7 I recommend doing these exercises at least twice a week. You are 66 years young and it's awesome that you are focusing on increasing your strength!
Thank you! Always possible to increase your glute exercises and it's always good to do too! 👏 Check our playlist on yes2next.com for lower body workouts and glute workouts! Keeping your glutes strong is important for your overall body well-being. Keep moving with us! 🧡
Thank you! Nice quote! Your glutes will agree and will love ❤️more exercises to strengthen them and to get your butt where you want it to be! ha!😄 Keep moving with us! See you soon! ❤️
Thank you! Good to see you! Your glutes muscles do a lot of heavy work for you so it's good to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
I understand. The hamstring is connected to the glute so many glute exercises will engage the hamstring. The glute bridge is one of my favorite gentle exercises. Here is a link to a tutorial I created for AARP: bit.ly/3jIEcJf Wishing you strength! ❤️
@@yes2next Thanks sooooo much for replying!! I'm trying to avoid knee replacement surgery & trying to strengthen my Glutes...not so much Hamstring. Thanks Again my friend ❤️
11/22/23. Tracy here. I have been exercising with you two beautiful women about 3 months now. I don't comment often, want you to know how helpful each video has helped me. I feel stronger and notice I am toning in my stomach, slowly but surely. I have been participating in a different video each day, I do 2 if the sessions are 10 minutes so I get at least 30 minutes a time. I also have improved my posture. I've done your 7 day challenge and New Years challenge. I enjoyed all of them and am working to complete each one. I am 63 years old and live in upper Michigan, we are known as uppers. I had both knees replaced and didn't think I could exercise anymore to tone up, or improved my balance. I was wrong.I am so thankful I came across your channel on UA-cam. I enjoy your relationship and how you make me laugh. I don't care for hot dogs, 😂 but do like walking on the beach or toward a mountain. I am an early riser so I exercise shortly after rising. So thank you both for all you do. Happy Thanksgiving and a blessed day ❤
Hi Tracy, so nice to hear from an "Upper!" We've been to your beautiful area and love it. Your comment truly touched our hearts. We're grateful you're part of the yes2next family and are so happy our videos have made a positive impact on your life. Congratulations on your achievements so far! You're on a roll and making it happen with your dedication and perseverance! Mom says she understands you're not a hot dog fan and applauds you for walking on a beach or toward a mountain! 👏 😊 Thank you for spending time with us in the morning. It is an honor to inspire you. We hope you had a wonderful Thanksgiving. ❤️ See you soon!
Love these "shorties" to build up strength again after a bout of illness. So good to see Mochi again. Thank you!😊
Thank you! Happy you enjoy them! The quickies are short in time but big on raising your heart rate and getting your muscles working! Mochi says hi and is happy to see you too! Take it slow getting back to exercising. We missed you but good to see you moving with us again! Hope you feel stronger and better soon! ❤️
Thank you more than you know for your extremely CLEAR videos!! S many people out there do not show the feet, or cut away at the most crucial steps for me at least. I cannot thank you enough for all you do!!
Thank you! Happy you enjoy them! It's good to know our workouts are clear and helpful! Makes us more motivated to keep moving! Keep up the good work and keep moving with us! See you soon! ❤️
I did this work out today and plus I also did the hip and legwork out. Thank you I do you work out every day.❤ we gotta keep moving. Enjoy your day.🫶🏼
Thank you! That is terrific! Keep moving every day is a perfect way to stay healthy and strong! You are doing great! Look forward to seeing you tomorrow! Keep moving with us! See you soon! ❤️
I did this yesterday & definitely feeling it today. Guess I need to strengthen my glutes & thighs. I also am feeling it on my lower back. I really enjoy this quick 10 min. exercise. Thanks again!!
Thank you! Happy you enjoyed it! It's okay to have some soreness in your glutes and thighs and also your lower back! You gave them all a good work out! Rest a day and they will recover and be ready to work out again with you! Keep up the good work and keep moving with us! See you soon! ❤️
What a team you both are….and such an inspiration to exercise. Thanks a million…..as always! Marion
Thank you for your kind words! As long as you are moving with us, we will be there moving with you! Keep it going and let's keep moving together! See you soon!
❤️
Thank you so much for this quick workout. I always feel amazing and energised after any of your workouts. The short ones, I prefer to do right before work or in the afternoon, to get powered up again. The fact, that you can do them anywhere, anytime makes it more attractive. Visit a friend's home and suggest doing them together, they'll love it❤️
Thank you! Happy you enjoyed it! That's the way to do it! Squeezing in the short work outs as you are doing is a terrific way to stay strong and fit! Loved ❤️getting your friends to join you too! Perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent workout. I could feel the glutes and my legs getting a workout. Nice to see Mochi up and giving us his greeting before the exercise. 👍
Thank you! Happy you enjoyed it and felt your glutes and legs getting a good workout! That's the way to do it! Mochi 😻says hi and loves 😻❤️being noticed! He may bomb another workout soon! Ha! Keep up the good work and keep moving with us! See you soon! ❤️
Love these exercises. Thank You so much!❤❤❤
Thank you! Glad you enjoy them! 👏 You are doing your body good! Doing this workout keeps your glutes strong and that's good for all the work they do to support you each day! Keep up the good work and keep moving with us! See you soon! ❤️
Hi. I have many similar videos pop up on youtube however credit to you and mum as I feels your teaching demonstrations are dobe with due care and attention not overwhelming and always taught with preventing injury.
Well done. I always feel safe practicing your videos.
Thank you for your sweet words of support! 👏Happy you enjoy the workouts and find them helpful. Keep up the good work to get strong and to stay strong! Keep moving with us too! See you soon! ❤️
I love this workout. I can really feel it working!!
Thank you! That's terrific to know! You are doing a great job on working your glute muscles! They love ❤️ all your efforts to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the tips. I will share them.
You are very welcome! Thanks for working out with us! You are doing your body good! 👏That's the way to staying strong! Keep moving with us! See you soon! ❤️
Another great video! Really felt my glute muscles at work here and will add this to my workout! Thanks, team!
Thank you! Happy you enjoyed it and your glutes did too! That's terrific! Your glutes do alot of work for you every day so it's important to keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
I just love your videos! It's amazing how I can feel even from just a short workout. It's so helpful working areas that are neglected by me.
Thank you! That's terrific to know! That's the beauty of exercising! Your heart and muscles get a good work out and your body starts feeling good all over! Keep it going and keep moving with us! See you soon! ❤️
love this! it's exactly what I need.
Thank you! That's great! Happy you liked the workout, and it is just what you needed! YAY! 👏Timing is everything! Keep up the good work and keep moving with us! See you soon! ❤️
Goo day from Ireland, I have been missing for a while. Nice to be back, video great as always thank you. ❤❤🎉
Thank you and hello to you in Ireland! So nice of you to join us! It's okay to take a break but so much better to exercise your heart and muscles! 👏Good to have you moving with us! Keep it going! You are doing your body good! See you soon! ❤️
Great workout . You both compliment each other real well when working out .
I am the same age as your Mom.
Thank you for your kind words! Mom says hi and loves ❤️having another "kid" her age working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks!
Thank you! So nice of you to think of us! Your thoughtfulness and generosity mean everything! Keep moving with us! ❤️
You 2 have the best videos
Thank you! So nice of you to say so! Glad you enjoy the workouts! Keep moving with us too! See you soon! ❤️
What a beautiful activity for you to bond with your mom, great team.
Thank you for your kind words! Keep moving with us to staying strong! See you soon! ❤️
Definitely felt it in my glutes. I like these shorter workouts. I can mix and match.
Thank you! Glad you enjoyed the workout and feeling it in your glutes means you gave them a good workout! YAY! 👏That's the way to keep them strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Your mom is adorable! Great workout for us seniors 😁
Thank you! Glad you think so! Let's get seniors and not so seniors to keep moving! 👏 Mom says Hi and thanks for your kind words! She says to keep up the good work and yup, keep moving with us! See you soon! ❤️
Thanks Ladies; For this workout. I needs the strength to keep my glute,legs & thighs moving without pain.
❤️🙏🏽
Thank you! Happy this workout will help you! Your glutes, legs, and thighs do alot of daily work for you so it's good to give them some TLC! Keep up the good work and keep moving with us! See you soon! ❤️
Wow. Glad that was a short one! The old glutes are protesting!
Thank you! Happy your glutes were protesting! It means they got a good workout and are ready for more! Keep up the good work and keep moving with us! Have to keep your glutes happy! See you soon! ❤️
Thank you so much for this clear and doable exercise You and your mom are awesome!
Thank you! Happy you enjoyed it! Keeping your glutes strong is important to staying healthy and fit! 👏 Mom says Hi and thanks for your sweet words! She says to keep it going and to keep moving with us! See you soon! 🧡
I love moving with you ladies. Thanks for this standing glute workout.
Thank you! Love ❤️having you working out with us too! Glad you enjoyed the glute workout! Your glute muscles do a lot of work for you every day so it's good to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Nice workout
Thank you! Glad you enjoyed it! You did your body good to staying strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Another few pointers to include in my sessions
Thank you! That sounds like a good idea! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! I am 76 and glutes are my issue as I can barely walk a block without pain. I'm following several of your videos. So easy to follow.
Thank you! Glad that as a young 76yo you are working out with us to strengthen your glutes. 👏 Doing so will make your glutes stronger so you can walk with confidence and less discomfort! Just do the workouts at a pace that is comfortable for you and build from there. Your muscles will get stronger from each workout! You can do it! 👏 Keep it going and keep moving with us! See you soon! 🧡
Glad you did a video on glutes. Thanks.
Thank you! Happy you thought so too! Glutes are important muscles that do alot for you and your body! Gotta keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
thanks again April, yes I seat a lot appreciate this
Thank you! You are very welcome! Sitting is a part of our lives today! Keep working your glutes! Keep moving with us! See you soon! ❤️
A Wonderful Glute Workout 🏋🏾♂️. We Enjoyed 20 minutes make a big difference in our health. Thank You 😊
Thank you! Glad you liked it! The Glutes do alot of work for you every day so it's important to keep them strong! Keep up the good work and keep moving with us! See you soon! ❤️
Just what I needed. I've a little bit of knee discomfort and glutei strengthening was suggested. Thank you so much. xx
Thank you! Timing is everything! Happy the workout is what was suggested and hope it helps! Your glutes do alot of work so it's important to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
This one is nice 👍
Thank you! Happy you enjoyed it! Having strong glutes is important! Keep it going and keep moving with us! See you soon! ❤️
Just found your exercise site, loved the short workout that I can do anywhere. I have fibromyalgia and arthritis so these are ideal for me to manage without triggering any pain. thank you
Thank you! Happy you found us too! Glad to know we can help! Keep it going and keep moving with us! See you soon! ❤️
Ooo...a whole lotta butt buzzin' post this routine. I don't have the small resistance bands, but for now, the exercise was very effective! Thank you again, April, for your innovative targeted routines! Hello to Mom, please...Anastasia
Thank you! Always good to see you! Happy you got some "butt buzzin" from the workout! That's exactly what it's supposed to do! Work your glutes! YAY! Mom says hi and always loves ❤️your sweet words of support! Keep it going and keep moving with us! See you soon! ❤️
Thank you… I really enjoyed this… love your mom
Thank you! Glad you enjoyed it! Mom says hi and loves ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
I enjoy these and love your mom❤️
Thank you! Happy you enjoyed it! Mom says hi and thanks for your sweet words! She loves ❤️you back too! Keep moving with us! See you soon! ❤️
Great Job on this workout Aiko, Mochi and April. This was a very effective, yet simple workout. I think I needed a different level band as the 3 was not challenging me enough. I look forward to trying this workout later this week with the higher-level band to work on my strength training routine. Keep up the great job of helping motivate us seniors to move daily with your videos.
Thank you! Good to see you! Glad you liked the workout! It is a simple routine but good for your glutes! Great that you recognized using a higher-level band to create more resistance for you! You're getting stronger so your body is telling you it's time to step up to the next level! That's terrific! Mom and Mochi 😻say hi and to keep moving with us! Keep up the terrific work! See you soon! 😻❤️
You both look great! Thanks for such a good glute exercise! 😻
Thank you for your sweet words! Happy you enjoyed it! Keep up the good work and keep moving with us too! See you soon! ❤️
Another great workout. Glad you’re using bands. I bought some but haven’t really used so these exercises are great. Can’t wait to see what’s next.
Thank you! Happy you enjoyed it and the bands too! Bands are a good exercise tool to add resistance to your muscles! Hope you can use them soon in your next workout! See you soon! ❤️
Thank you! Can you show some exercises to improve the trigger fingers? Thanks in advance!
Thank you for sharing! But it's important to consult with your healthcare professional who can provide the most appropriate guidance for managing trigger finger.
Here is an article with information that may be helpful to read before your visit: tinyurl.com/p7afwryp
All the best as you continue your health journey!
Another great workout thank you ladies 😉 I will do this one regularly
Thank you! Happy you enjoyed it and good that you plan to do it regularly! Consistent exercise is the best way to keep your heart and muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Good Evening ❤
Thank you! Good evening to you too! Keep up the good work and keep moving with us! See you soon! 🧡
Ok... whatever you recommend is great!❤️
Thank you! How nice to know! Keep up the good work and keep moving with us! See you at our next workout! ❤️
Excelentes
Thank you! Glad you enjoyed it! Keep moving with us! See you soon! ❤️
Loved that.. simple but effective
Thank you! Happy you liked it! It is simple and good for your glutes too! Keep moving with us! See you soon! ❤️
This is one of the best of your videos April!, Shout Out April and Mom!, and Happy Fourth of July 🇺🇸💖💐
Thank you! Good to see you! Happy you enjoyed the workout! Glutes need to be strong so exercising them is a good way to do so! Mom says hi and to keep up the good work! Keep moving with us too! See you soon! ❤️
@@yes2next 🙏thank you April and Mom Aiko, sending love to both of you❤️ 🌹🌺🌸
This was a great workout..my glutes are feeling it
BYW I love your shoes April..what's the brand?😬
Happy to hear your glutes are feeling it! I am wearing Nike Shields. 😊
great work out, it seemed so easy but you feel it!
Thank you! That's great to know! It means you worked your glutes! The soreness will go away and your glutes will be ready for more! Keep it going and keep moving with us! See you soon! ❤️
This exercise for glutes, I exercise everyday with you, really helps , especially after my serious accident.
Thank you! That's great to know! Glad you enjoyed the workout and pleased it is helping you too! Exercising will help your muscles and body to heal but take it slow and easy! Hope you feel stronger and better soon! 🧡
You guys are funny. I often think I don't want a flat butt and here you guys are with butt work. 💜💜💜 I don't sit all the time at all still flat. Lol
Have a great weekend 😀
Thank you! Yup having a flat butt is normal! Working your glutes will make them stronger and provide some help! Mom says hi and plans to do all she can to make her flat butt abit rounde too! Ha! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next 🫂🫂🫂🤣🤣🤣💜💜💜
@@yes2next hi 👋 ☺️ have a great weekend be safe and keep laughing. 😁🤣
Thanks😍
You are very welcome! Thanks to you for joining us! Keep moving with us too! See you soon! ❤️
Love this. My glutes and hip joints were screaming.
Thank you! That's great! Screaming glutes and hip joints means you gave them a good work out and they are ready for more! Keep up the good work and keep moving to keep your glutes screaming happily! See you soon! ❤️
This was so much fun ❤️❤️❤️❤️
Thank you! It's great to know you had fun while getting healthy and fit! Keep it going and keep moving with us! See you soon! ❤️❤️
Fun workout ❤️ Thank you both.
Thank you! Glad you enjoyed it and had fun exercising with us! Love ❤️having you working out with us! Keep moving with us too! See you soon! ❤️
Really like this. Tempted to do grocery store.
Thank you! Glad you enjoyed it! Your glutes loved ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
Thanks a lot for this quick video. I have no glute small bands so I ckecked in a sport store and they sell many different kinds, with different resistance from 5 to 22 kg, or I can buy a set from x-light to x-strong. which one do you have and which one should I take,
please?
Hi there! There are different kinds of bands -- mini bands like the ones we use in the Standing Glute Workout that typically come in a package of light, medium and heavy resistance. There are also tube-like bands with handles that are very versatile -- for example, you can tie them in a knot to create a circle band that will provide resistance like mini bands. There are also strap like bands that hand no handles, but typically come in a package of three. The tube-like bands will provide the most options -- sounds like those are the ones you saw with resistance from 5 to 22kg. Here is a link to our website with information on the bands that we use in our workouts: yes2next.com/shop/equipment Is this helpful?
@@yes2next Yes, very helpful. Thank you. I will take the mini bands from X-light to X-strong then. But I'm sorry, I will not buy them from your link because it's currently unavailable and also I live in Switzerland and it will be much cheaper (and no shipping fees). But I will soon buy something from your shop just to thank you for your great workout videos for us seniors
How often should you do these and how long does it take to help build up the strength in glutes to alleviate the hip and back pain caused by having weak glutes,I know I have glute and hamstring tendinitis which I've had before but physio just keeps saying stretch which makes it worse
Consistency is key. Try incorporating these exercises into your routine a few times a week and listen to your body for progress.
I'm 66 and in the last few years my butt has turned flat and flabby. Will these help with that?
Yes! These exercises will help build your butt muscles. I also recommend adding our 5-minute Lower Body workout that includes the Chair Standup that is one of the best exercises for the glutes and lower body (it has the added benefit of helping you get up from a chair or toilet with ease!): bit.ly/31P9bK7 I recommend doing these exercises at least twice a week. You are 66 years young and it's awesome that you are focusing on increasing your strength!
Hello to you both, I want to increase my glute exercises, is this possible? I really enjoy working out with you everyday.
Thank you! Always possible to increase your glute exercises and it's always good to do too! 👏 Check our playlist on yes2next.com for lower body workouts and glute workouts! Keeping your glutes strong is important for your overall body well-being. Keep moving with us! 🧡
👍❤❤
Thank you! Keep it going and keep moving with us! See you soon! ❤️👋
A quotable quote: "I can feel my butt getting bigger!" Demonstrates that glute exercises can be fun...
Thank you! Nice quote! Your glutes will agree and will love ❤️more exercises to strengthen them and to get your butt where you want it to be! ha!😄 Keep moving with us! See you soon! ❤️
😊
Thank you! Keep it going and keep moving with us! See you soon!
👋🙏
Thank you! Good to see you! Your glutes muscles do a lot of heavy work for you so it's good to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
🙏❤💞💞
Thank you! Keep it going and keep moving with us to stay strong! 👏 See you soon! ❤️
I don't want to work my Hamstring!! Most of your exercises work that! I have knee issues & I'm trying to strengthen my Glutes! Any advice?
I understand. The hamstring is connected to the glute so many glute exercises will engage the hamstring. The glute bridge is one of my favorite gentle exercises. Here is a link to a tutorial I created for AARP: bit.ly/3jIEcJf Wishing you strength! ❤️
@@yes2next Thanks sooooo much for replying!! I'm trying to avoid knee replacement surgery & trying to strengthen my Glutes...not so much Hamstring. Thanks Again my friend ❤️
@@yes2next Got it!! Thanks Rachel ❤️❤️❤️
Bác sĩ tập bài thoái hóa khớp gối
Thank you! Keep moving with us! See you soon! ❤️
𝕡𝕣𝕠𝕞𝕠𝕤𝕞 🎉