🔥15 Minutes CARDIO SESSION🔥Low Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥
Вставка
- Опубліковано 2 лип 2024
- IG: burpeegirl_liss I put together this short 15 minute steady state cardio session for those of you who have been asking for shorter versions of my workouts. Gonna continue posting shorter versions of my favorite workouts, so you can mix and match, or simply squeeze a quick workout in when you are short on time. Let's move our bodies, get some steps in, and burn some calories.
This is a slow paced low intensity cardio workout you can use to burn calories in a calm steady way. This is just 15 min, and can be successfully used as a warm up, or as a quick workout when you need a break from office work, to get things flowing again.
If you're going for more, make sure to press the REPLAY button and do it twice or simply move on to another workout once you're done.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I didn't track this workout, but I would guesstimate it burns around 100-120 calories!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Minutes CARDIO SESSION🔥Low Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥
#shortcardio #cardio #cardiosession
liss,liss workout,liss cardio,liss cardio workout,liss cardio workout at home,liss cardio for fat loss,liss cardio workout plan,liss vs hiit,liss better than hiit,low intensity workout,low intensity cardio workout,low impact cardio,low intensity steady state cardio,BurpeeGirl,cardio,burpee girl,burpee girl liss,burpee girl kiss,burpee girl walking,miss,short cardio workout,short cardio workout for beginners,short cardio workouts at home,medium intensity, walking exercise for weight loss
![15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]](http://i.ytimg.com/vi/CHXk-ZaLrCI/mqdefault.jpg)
Thank you just what I needed. Didn’t feel like working out but this was perfect👍
Glad it was useful!🤗
love this 15 min quick wake me up cardio! I'm gonna do this every morning!
Wonderful! Enjoy!
Thank you! A perfect quickie when you're short of time. No repetitions either - perfect! 👌
Glad you liked it!
I love the short bursts! So easy to fit in and the music was great! Keep em coming!
Thanks.
I will! Thank you!
Thanks so much BPG great quick starter as usual 🤛👏👍😉💪🤗🌞😘👌☘️🙏❤️☀️
Merci séance au top qui échauffe bien le corps.💙🙏🏼💙
Thank you, i love excercise and i want to recover from "weightlifter" expectation of always end exhausted. I just want to move and have fun!!
Love this, thanks for the shorter workout, it was fabulous!!
You're so welcome! More to come!
💙💙💙 BurpeeGirl ur Amazing... Ty Sooooo much... Love all ur workouts...
Glad you like them!
Loved it! Gave me that extra boost I needed 😌! Thank you 😊
Perfect!
Comecei hoje aqui no Brasil, que delícia de aula, obrigada!!
Great one to add on after the weight training!!! Thank you 🥰🥰🥰🥰
Or before as a warm up!
Stackables!! I love your stackables!! ❤️💓❤️
More to come!
Show arrasou muito boa aula professora top que Deus te abençoe movimentos fáceis de fazer e muito eficiente pra saúde ❤ obrigada
This was a fun cardio finisher that I felt in my shoulders too!
Great news!🤗
Thank you! Love LIIT sessions. Used the band for this one! :-)
Great job!
Did this one as warm up, thanks👍!
Great idea!
thank u Burpeegirl,i love all your exercise,evryday i do few mins .
Thanks for joining me every day!🤗
Brasil 🇧🇷 aqui acompanhando diariamente 💪 💪
Thank you for this workout love it for my lazy Saturday ☑️😊☑️
You're so welcome!
Thank you so much for the 12days Challenge. Am not stopping I will restart it again on monday. 🙏❤❤❤💯
Haha! So happy you enjoyed it!
Thanks!!!🎉🎉🎉❤❤❤
È sempre molto bello fare i vostri workout👍💪💗 grazie
Yaaaaaay thank yooou so much! Cant wait to see the next ones!! Kisses.dear, u r the best!+
You're the best!
Thanks for making a shorter workout. Will help me fit in small doses on busier days
I intend to out out more!
That was so good
Great workout
Love the song & choreography
So glad!
Thank you, thank you, thank you. I do an intense workout of 90 - 100 minutes 3 times a week. The other days I do about 30 minutes. I have saved this for my short days.
That's great! Thank you!
Amo as suas aulas, e a música de hoje, nota 10, bem dinâmica 🌹🇧🇷
Thanks so much, Elis!
That was amazing … thank you
Glad you enjoyed it!
Gracias 👏🏼👏🏼
Perfect quick workout
Glad you liked it!
Thank you 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
My pleasure!
Your low impact workouts are perfect for apartment dwellers .😊
quick and fun workout
Glad you feel that way!
Thank you 🤗🤗🤗❤️
You are so welcome
Thank you for sharing the workout ~~~
Thanks for joining me!
Stacked this one with day 12 of ab challenge it was a nice quick burn 🔥🔥🔥 😀❤️
Wonderful! Congrats on completing the challenge!
Dziękuję❤
My pleasure!
It's simply super tq 🙏🤝
Thank you too!
I did it 2 of your work (a la suite lol) I’m dead but so good
The music is so catchy
Your moves burn my arms and legs I like that
Glad you liked it 😊😊
Maravilhosa 🏋🏻♀️🇧🇷
Happy you feel that way!
❤️🔥❤️🔥❤️🔥❤️🔥
🤗🤗🤗🤗
Superb workout
So glad you liked it!
Great 👍 ❤️😀
GREAT!!! Thanks!!
Glad you liked it!
@@BurpeeGirlLiss Yesterday and today I workout 4 yours videos, and I really like it! Now I think to try every your video lesson. THANK You So MUCH again!
@@Larissa-Vegan Thank you too!
Fun! Do you have the playlist posted anywhere?
Great workout and super cute outfit too, btw!
Haha! Thanks!🤗
Out of breath great!!
Happy it did the job!
🔥🔥🔥
🤗🤗🤗
Nice ! prefect for mummy of 4 like me! Fast easy and enjoy!
4??👏😊👏
@@BurpeeGirlLiss yes i am mummy of 4😃 3boys 1 girls !
Best😘 buon Natale 🤩
Merry Christmas!
Done ✅. burned 104 calories . Thank you
Thanks for posting your numbers!
I liked it 😊😘
Yay!
👍❤️
🤗🤗🤗
Heyyyyy dear. Bravo.I really enjoyed a million. U made my day PERFECT. Excellent. Brilliant. Wonderful Amazing Outstanding. So n so n so.❤❤❤❤❤
:))) Thanks! You are so kind!
Hey I did exercise this workout so awesome! Thanks! I wonder can you set ideas of walk total body workout ten minutes, thanks
Hi! I I have 7 min walking workouts. Check out my baby steps challenge playlist!🤗
I forgot add comments, I suggest warm up then exercise then cool down to set in the video for once please, thanks!
@@Lilacmarier The warm up and cool down will take longer than the actual workout...
Hi, I will do this one with day 12 abs, but can't do weights and kettlebell one, have a good weekend xx
That's ok! Stick to what is ok for you!
Love the power walks that exercise whole body x
@@janinahudson4946 Me too!
1,436 steps, 90 calories burned. These shorter workouts will be helpful as I get off of paternity leave
Thanks for sharing your numbers!
I really love ❤ your work outs ❤ are you going to do any Christmas 🎄 ❤ ones I love Christmas work out
I probably won't. I think you'll only do that one once :)))
@@BurpeeGirlLiss okay but just to let you know I would do it all year long because I really do love ❤ Christmas 🎄 💖 ♥ 💕 and it's not just because I was born 4 days after Christmas I do Christmas work out I have found on here all year with my other work out to
@@charlenesettle9732 Thanks! Never expected that!
☑️
👏👏👏
10, 04 2023 thanks
Odpływam 🥵😁
Why?
Super
Thanks!🤗
👏👏👏👏👏👏 tem que repetir 2× esses exercícios? Ou nao precisa?
You can!
Look easy, but it is not,I enjoy it 😉
Wonderful! It's still a workout!
Glória a Deus, seus hábitos apontam para sua identidade, somos templo do Espírito Santo, cuide da sua saúde HOJE
😍😍😍😍🤗🤗💜💜💜💜
🤗🤗🤗🤗🔥🔥🔥🔥
Done
Congrats!
Can you make a 15 minute kickboxing or Taebo work out
I'll consider it! Thank you!
How much weight will this help in reducing?
Not much! It's really short!
@@BurpeeGirlLiss Okay!! But it really got me sweating alot, plus it fits my schedule so I am gonna continue it. Please put more 15 min workout videos.
@@parulgoyal1767 I will!
93 kcal with this one ,😑👍
Thanks for posting your numbers!
R
2629Sjs
🤗🤗🤗
Bak abla yemek yiyorum kalkıyorum sabah mı kalkıyorum beni ara
🤔🤔🤔