CHICKPEA SWEET POTATO HUMMUS Recipe + Sandwich and Wraps | Easy vegetarian and Vegan Meals
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- Опубліковано 23 бер 2024
- Chickpea Sweet Potato Hummus Recipe + Sandwich and Wraps | Easy vegetarian and Vegan Meals. This easy chickpea and sweet potato recipe is very versatile and is perfect for vegan and vegetarian meals and meal prep. This delicious hummus recipe made with sweet potato and chickpeas and toasted garlic is not only easy to make but is a great way to add vegetables to your diet. A high protein and nutrient rich chickpea recipe great for a healthy vegetarian meal. Add this high protein and healthy chickpeas recipe to your plant based lunch or dinner menu. A great way to add garbanzo beans and sweet potatoes to your meals. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my healthy vegan recipe.
▶️ CHICKPEA SWEET POTATO HUMMUS INGREDIENTS LIST:
👉 To Cook the Sweet Potatoes:
500g Sweet Potatoes - 2 medium size
2 cups approx. / 1 Can (398ml) of COOKED Chickpeas (Low Sodium)
3/4 Cup / 175ml Water
👉 Other Ingredients:
3+1/2 Tablespoon Lemon juice OR TO TASTE
3 Tablespoon Tahini
2 tablespoon Good quality Olive oil (I have used cold pressed extra virgin olive oil)
1 Teaspoon Minced Garlic / 2 Garlic cloves
1 Teaspoon Ground cumin
1/4 Teaspoon Cayenne pepper (OPTIONAL) OR to taste
Salt to taste (I have added 1+1/2 teaspoon pink Himalayan salt)
👉 To make Garlic Oil:
3 Large Garlic cloves OR TO TASTE - sliced
1+1/2 Tablespoon Olive Oil
Fry on medium-low heat until the garlic chips JUST STARTS to brown. Transfer to a small bowl to prevent it from burning. Allow it to cool down.
👉 TO MAKE HUMMUS TOFU SANDWICH:
Whole Wheat Bagel with Multi seed topping
Sweet Potato Hummus
Lettuce
Red Onion
Smoked Tofu - thinly shaved slices
Baby Arugula
👉 TO MAKE HUMMUS SALAD WRAP:
Whole Wheat Tortilla
Sweet Potato Hummus
Cucumber
Carrots
Bell Pepper
Red Onion
Baby Arugula
(Add Extra Protein of choice if you want)
👉 TOPPING FOR HUMMUS DIP (OPTIONAL):
Toasted Pine Nuts
Olive oil
Paprika
▶️ METHOD:
Thorough wash, peel and chop the sweet potatoes into cubes. Transfer it to a pan. Drain the liquid from the cooked chickpeas (either home cooked) OR 1 can of cooked chickpeas. Add to the pan. Add 3/4 cup water and spread the potatoes and chickpeas evenly. Bring to a vigorous boil, then cook for about 20 minutes or until the sweet potatoes are soft and mushy. Once the sweet potatoes are cooked turn off the heat and allow it to slightly cool down. 👉 COVER THE PAN TO PREVENT THE CHICKPEAS FROM DRYING OUT BECAUSE WE WANT THEM SOFT AND MOIST FOR IT TO BLEND PROPERLY.
✅ 👉 DO NOT THROW AWAY the liquid from the cooked sweet potatoes and chickpeas, we will need all of it.
To a small pan add the sliced garlic, olive oil and fry on medium-low heat until the garlic chips JUST STARTS to brown. IMMEDIATELY transfer to a small bowl to prevent it from burning. Allow it to cool down. Set aside for later.
To a food processor add the cooked chickpeas (WHILE IT'S STILL WARM), sweet potatoes along with any remaining liquid, lemon juice, garlic, tahini, ground cumin, cayenne, salt, olive oil and blend. Blend it to a smooth fluffy puree (for about 4 minutes or so - depends on your food processor). Make sure to scrape the sides of the container and give it a mix in between so it blends well. The hummus should be smooth and airy - blend it properly.
✅ Now ADD THE GARLIC OIL INTO THE HUMMUS AND MIX THOROUGHLY. Chill the hummus in the refrigerator for a few hours in an airtight container for the flavours to develop. Once chilled serve in a sandwich, wrap, as vegetable dip or with baked potato wedges.
▶️ IMPORTANT TIPS:
👉 Cooked the sweet potatoes until soft & mushy. Undercooked sweet potatoes will not blend well
👉 Once the sweet potatoes are cooked, allow it to slightly cool down make sure to cover the lid, this will prevent the chickpeas from drying out (we want them soft and moist for it to blend properly)
👉 BLEND THE CHICKPEAS WHILE IT'S STILL WARM
👉 DO NOT throw away the liquid from the cooked sweet potatoes and chickpeas, add it all to the food processor
👉 Use a good quality olive oil, it will greatly enhance the taste
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Welcome to Food Impromptu! Food Artist, Plant-Based & Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines. I take pride in creating recipes and videos for your best viewing experience.
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#chickpeas #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #vegetarianfood #hummus #chickpearecipe #sweetpotato #foodimpromptu #garbanzos - Навчання та стиль
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
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Best hummus I have ever had!
Absolutely delicious! My family devoured it. I over ate myself as one wrap did not cut it. I had to have a second one. As a matter of fact everyone had seconds. This hummus with the sweet potatoes makes the most delicious hummus. I never would have thought so and now I will have hummus no other way. Writing about it is making me want an another wrap…..oh no!! Thank you so much for this video and for all your videos. I think I’ve made most of your recipes. You are my go to when meal prepping for the week. I make at least 3 of your recipes each week and this hummus will be a staple in my home. Even the kids were like WOW!!!! Mmmm!!!
Thank you so much! You just made my day! ❤️
I gotta stop watching these when I'm fasting.that looks beautiful
I love that they are healthy and look tasty.
Yum! Ill take the bagel sandwhich option
Woah! That looks, sounds and seems absolutely delicious and so easy even I can do that.
Always so much elegance in your presentation! ❤
Thank you! 😊
A definite must try…Looks incredible…Thank you
Thanks! Would love to hear how it goes 😊
The wrap looks especially delicious. Have bookmarked to make. I love trying different types of hummus. A local restaurant in my city makes black bean hummus and it is the best I have ever tried.
I do like black beans, maybe I'll give that combination a try as well. I thought that the wrap and the sandwich (minus the raw onion) looked so bright and fresh. Now I'm hungry. 😊
Hello! I will always watch your videos before making the recipe. The way you show us step by step on how to make the dish, even lifting the cover to show us what boiling looks like, or the flame (love them) is relaxing and so appreciated! I love hummus and sweet potatoes, so this will be on my menu today. Thank you!!
Thank you so much! So glad to hear that 😊
This looks like something I would love. Trying it very soon
Thanks! Would love to hear how it goes 😊
Magnifique !! Merci Sylvie 😊
Thank you Sylvie! 😊
Wonderful Hummus ❤️ All such a beautiful Art! I wish peeling and cutting up sweet potatoes were as simple as it looks 😉 Guess who's coming over for lunch!😊!
can i come over for lunch please?
@ginafriend1690. Lol! Anytime Gina! 😄 So glad you enjoyed the video ❤️
Looks delicious! I hope my wife makes soon.
I'm sure anyone can make it. Why not give it a go and surprise your wife? !!!
Thank you for all these wonderful recipes and for your grace. This was an explosion of colors🙏
Glad you enjoyed the video! 😊
Looks incredible! Thank you!
Love how everyone's saying how good the recipes look. Has anyone actually tried these recipes? I'm sure they're delicious, but how come no one's actually made these yet?
Lovely, healthy, delicious, simple to prepare chick pea recipes. Hope you have a lot of others!
Hello to you dear….what an spectacle !!!!!!beauuutiiifulll presented…..well explained….as always ❤….love it!!!!….thank you for sharing such a nice variation how to eat more and more healthier and delicious veggies!!!!!!take care….stay safe….be happy….and waiting for more of your fantastic repertoire ❤……Rebeca …..Canada ❤
Thank so much Rebeca! ❤️
Looks wonderful! I will try this!
Thanks! Would love to hear how it goes 😊
Thanks Food Impromptu. I have never tried it with sweet potatoes. Will be my next menu. You are a classic. Always watching from Palm Bay Florida.
Thank you so much! Would love to hear your feedback if you try this recipe 😊
I love sweet potatoes. I eat them at least 3x a week. Will definitely be making this.
Thanks! Would love to hear how it goes 😊
Very good idea thanks 👍
OMGosh that looks so good on that bagel!
I just subscribed. Your channel looks amazing. I need this recipe. Thank you!🌹☮️
Thank you! 😊
Besides best vegan recipes , your CONCEPT is BRILLIANT. So easy peasy to follow. No distractions. Beautiful music. Calming for once. Simple & appetizing presentations. CONGRATULATIONS & Thank you.
Thank you! So glad you enjoyed the video 😊
Wow!! I never thought a veggie burger would look so delish!!
All three meals look absolutely scrumptious ❤
Thank you! 😊
👏👏Excellent the perfect healthy meal or snacks . Thanks for India / Bharat 🇮🇳
Thank you! 😊
Love it all!!😋😋😋
Wow this looks so good and refreshing😊
Thank you! 😊
Thanks for sharing such a Healthy vegan version recipe
Always stay blessed ❤️
Thank you! 😊
Everything is so perfect. I love your video❤❤❤
This is a saver! Thank you!
You’re most welcome! 😊
such a beautiful recipe and love that music too.
only 40 min and already 200+ likes no wonder such a brilliant recipe.. keep it up
Thank you! 😊
Love you❤ from Italy!!
Beautiful food.
Looks amazing!!! Can’t wait to try ❤
Thanks! Would love to hear how it goes 😊
Thx a lot
Never had smoked tofu but definitely want to try it ..well, I certainly want to try all of this. Thanks for the "idea".
Most welcome! Would love to hear how it goes 😊
Just perrrrrrfect Thank you ❤
Thank you! 😊
I bet it tastes amazing!😍
One of the best I’ve ever seen, 🙏
Thank you! 😊
Thank you ❤
Most welcome! 😊
Wow, looks delicious!
Thank you! 😊
GREAT RECIPE. ***
OMG this is amazing 👏
Thank you! 😊
Very good 👍… i love it with sweetpotato in it! Me myself i always put just a couple of koriander leaves 🍃 in my (traditional) hummus. Nice twist!
Thank you Chantal! 😊
Merci beaucoup 😋😋😋👌😍
Most welcome! 😊
Awesome video, yummy
Wow 🤩 that looks superb 😊❤😊❤😊❤ low calorie, nutritious and deliciously healthy loved it 😍 gracias 😊
Thank you! 😊
I like your ideas 👍
Thank you!
Soothing, getting me sleepy
It all looked amazing😊😋
Thank you! 😊
@@FoodImpromptu your very welcome❤️
👍👌👏🏻👏🏻👌👌💐🌹. Thank you. I like your gas.👌👌
I made it taste great 😊 Thanks
So awesome to hear that! Glad you liked it 😊
Very nice👌
Awesome
Can I order some wrap, pllllleeeeaaaasssse 😂😋😋😋
Excellent work
This looks amazing! Do you take the skins off the chickpeas?
Perfect 👌🏾
Thank you! 😊
Love ur foooood
Can you please give recipe for smoked tofu, thanks
V.Nice Tq
😊
@foodimpromptu how long will this last in the fridge? many thanks
I love hummus, but I'm usually not interested in the non-traditional recipes, however I love sweet potatoes and have had them in various dishes with chickpeas, so i inow its a flavour combination that I like. My daughter and use hummus as the spread on most of our sandwiches, and I think that this would make a nice change from regular hummus. Gonna give it a try... I've already got all the ingredients!!
Thanks! Would love to hear how it goes 😊
This looks amazing,I am going to try it, thank you so much. However just for me this looks too much, can I freeze it?
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Looks wonderful! Where can I find smoked Tofu?
Beautiful ❤
Nice👍
Best flavor and texture boil with garbanzo water
Nice ❤❤🎉
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What a feast! Making it today, thank you.
One quibble: 'chill for a few hours to allow flavors to develop' Yeah, that's not happening. I don't have that kind of self control. I'll be dipping into it as soon as it's done. Perhaps there will be leftovers...
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lol! You crack me up Diane 😄 I really hope you like it!
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Supercool
Can you tell us what is the name of the soundtrack, it's beautiful
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witjout the music it's be a perfect asmr lol
Requesting second time. Can you share how you can the chick peas please.
Sure l’ll add your request to the list of my future videos 😊
Love your recipes! I share similar ones on my channel too😍
❤❤❤❤❤❤Wau
Delicious . Try shittu mushrooms slice thin fry in oil, seasonings salt 😂😂put aside then layer on with etc taste like /look meat. BDA
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So much garlic!
How long will it last in the fridge?
Up to a week in an airtight container in the refrigerator :)
Can I be your #1 taste tester?
Should leave the skins on the sweet potato has that is where the most beneficial nutrients are.
ypwzaa good morning ,,it's my girl! family hates chick peas..maybe I can hide tghem in the blend on second thouht think I';; skip this one.
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Most time having knowledge or !nsight about a particular activity can as well be a pleasing exercise.
Thank you for sharing. it was easy to find her, then I scheduled a phone with her. She seems considering her résumé.
Nothing good comes easy in this world so either work for it or don't complain.
Thanks
@PrudentSmartdon’t fall for scams.
Dramatic music! I expect something sinister to happen!
lol! 😄
Ye jo keh rahi thi ….. wo reply me likhe.
Supercool