Irena Anna
Irena Anna
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How to float on your back for Beginners | Watch this before you give up
My favorite goggles: amzn.to/3W6PaeR
Check out the pdf materials I made for you!
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-How to start swimming and not give up pdf worksheet (free): clawiak.gumroad.com/l/howtostartswimming
-Pre-written practices sample (free):
clawiak.gumroad.com/l/swimtraining
-Set of 30 pre-written practices (Link to my Etsy shop)
www.etsy.com/shop/IrenaAnna?ref=shop-header-name&listing_id=1592963863&from_page=listing
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VIDEO CHAPTERS:
00:00 Intro
00:13 Step by Step
01:25 Mistakes
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Keywords: How to swim, How to float, How to swim without getting tired, aquatic skills, beginner treading, swimming, triathlon, swimming pool, swim lessons, swimming, Swim Training, Swimming Tips, Swim drills, Swim Stroke Improvement, Swimming for Beginners, Swimming Workout, How to lay on the water
#swimming #triathlon #swimtechnique #swimtraining #swimmingtips #swimminglessons #swimcoach #swimworkout #masterswimming #swimlife #swimmer #swimpractice #swimmotivation #swimfitness #swimtrainingtips #freestyleswimming #swimmingtechnique #swimmingstroke #swimdrills #swimmingpool #swimming #swimcoach #swimdrills #floating #howtofloat
Переглядів: 3 809

Відео

How to float in 6 SUPER EASY steps | Front Float
Переглядів 1,9 тис.21 день тому
My favorite goggles: amzn.to/3W6PaeR Check out the pdf materials I made for you! -How to start swimming and not give up pdf worksheet (free): clawiak.gumroad.com/l/howtostartswimming -Pre-written practices sample (free): clawiak.gumroad.com/l/swimtraining -Set of 30 pre-written practices (Link to my Etsy shop) www.etsy.com/shop/IrenaAnna?ref=shop-header-name&listing_id=1592963863&from_page=list...
Fastest way to learn breaststroke for beginners | Breaststroke 101 guide
Переглядів 1,8 тис.Місяць тому
PDF BREASTSTROKE CHEAT SHEET 4 PRACTICES EVALUATION clawiak.gumroad.com/l/breaststroke Breaststroke kick video: ua-cam.com/video/qad7s0qoPBE/v-deo.html Check out other pdf materials I made for you! SET OF 30 PRE-WRITTEN PRACTICES (Link to my Etsy store) www.etsy.com/shop/IrenaAnna?ref=shop-header-name&listing_id=1592963863&from_page=listing HOW TO START SWIMMING AND NOT GIVE UP WORKSHEET (FREE)...
I taught my roommate how to TREAD WATER in an hour | Beginner treading
Переглядів 11 тис.2 місяці тому
Why you should watch: 1. You need someone to explain treading water in a simple way 2. You want to start but you're scared What you'll see in this video: 1. Hand and leg movements 2. Actual learning sequence 3. Tips for easier treading Check out the pdf materials I made for you! SET OF 30 PRE-WRITTEN PRACTICES (Link to my Etsy store) www.etsy.com/shop/IrenaAnna?ref=shop-header-name&listing_id=1...
How to breathe in Freestyle FOR BEGINNERS | step-by-step
Переглядів 2 тис.3 місяці тому
Why you should watch: 1. You need someone to explain breathing in a simple way 2. You need to know what drills will help you improve 3. You need actionable exercises that you can start at home What you'll see in this video: 1. How to breathe in freestyle properly 2. Mistakes to avoid and useful drills 3. What you can do at home to improve Check out the pdf materials I made for you! SET OF 30 PR...
How to swim freestyle for BEGINNERS | step-by-step, slo-mo, dryland
Переглядів 18 тис.4 місяці тому
First of all, shoutout to you for wanting to learn and improve! What you'll see in this video: 1. How to swim freestyle properly 2. Mistakes to avoid and useful drills 3. What you can do at home to improve What you'll learn: 1. Proper arm movement 2. Shoulder rotation 3. How to breathe in freestyle 4. How to swim faster 5. What mistakes to watch out for 6. Which drills will help you solve your ...
How to do breaststroke kick | Watch this if you want breaststroke kick to feel easy | *with dryland*
Переглядів 92 тис.5 місяців тому
How to do breaststroke kick | Watch this if you want breaststroke kick to feel easy | *with dryland*
How to start swimming *for real* this time | FREE PDF WORKSHEET
Переглядів 9475 місяців тому
How to start swimming *for real* this time | FREE PDF WORKSHEET
Truth About Swimming with Lash Extensions | How to make it work
Переглядів 6946 місяців тому
Truth About Swimming with Lash Extensions | How to make it work
Butterfly 101 tutorial | How to swim butterfly KNOWING NOTHING YET
Переглядів 78 тис.7 місяців тому
Butterfly 101 tutorial | How to swim butterfly KNOWING NOTHING YET
8 min HOURGLASS WAIST - side abs and obliques
Переглядів 371Рік тому
8 min HOURGLASS WAIST - side abs and obliques
Get Fit Stay Fit ~10 min full body intense combo
Переглядів 397Рік тому
Get Fit Stay Fit ~10 min full body intense combo
5 min LEAN ARMS - quick and intense | with water bottles
Переглядів 328Рік тому
5 min LEAN ARMS - quick and intense | with water bottles
Can you do this work out for 30-days? | 10 MIN AB WORKOUT (weight optional)
Переглядів 824Рік тому
Can you do this work out for 30-days? | 10 MIN AB WORKOUT (weight optional)
10 min ABS & Core for swimmers with KETTLEBELL
Переглядів 512Рік тому
10 min ABS & Core for swimmers with KETTLEBELL
FREESTYLE AND BACKSTROKE KICK | These kicking HABITS are slowing you down!
Переглядів 2 тис.Рік тому
FREESTYLE AND BACKSTROKE KICK | These kicking HABITS are slowing you down!