How to CONTROL Your ANGER: Lessons from Stoicism

Anger is a powerful emotion that can destroy relationships, cloud your judgment, and disrupt your peace of mind. In this video, we explore how Stoicism-a philosophy of rationality and self-control-provides timeless wisdom for mastering your anger. Using insights from Stoic thinkers like Seneca, Marcus Aurelius, and Epictetus, we dive deep into the nature of anger, why it arises, and how it harms us.
You will learn practical techniques such as reframing your perspective, pausing before reacting, and cultivating empathy. These tools will help you transform anger into a chance for personal growth and lead a more harmonious life.
Discover how to:
Recognize the triggers of your anger and stop it early.
Understand why anger often arises from unrealistic expectations.
Replace harmful reactions with calm, reasoned responses.
Focus on what you can control and let go of unnecessary frustrations.
Throughout the video, we include actionable exercises, historical examples, and powerful quotes from Stoic philosophy. By the end, you’ll have a clear roadmap to overcome anger and achieve inner peace.
This video is perfect for anyone seeking emotional resilience, better relationships, and a calmer mind. If anger has ever disrupted your life, this Stoic approach can help you regain control. Watch now to start your journey toward emotional mastery and tranquility.