Prepare Yourself to Run: Making Your 10K plan

This video outlines a 3-month training plan with just 3 running days per week for beginner runners who want to run a 10K. The video emphasizes achievable goals, incorporating rest and cross-training.
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This video is topic 2 (part two) of the course, 'Couch to 10K Basics: Preparing for Your First Run'. The aim of the course is to help students learn how to run a stress-free and injury-free 10K distance through a structured plant-powered approach to running.
The introductory video of the course is available here: • Couch to 10K Basics - ...
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