FINANCIAL DISTRESS & MENTAL HEALTH By Counsellor Adrian Kakinda

Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress and anxiety, and regain control of your finances.
If you’re worried about money, you’re not alone. Many of us, from all over the world and from all walks of life, are having to deal with financial stress and uncertainty at this difficult time. Whether your problems stem from a loss of work, escalating debt, unexpected expenses, or a combination of factors, financial worry is one of the most common stressors in modern life.
While much of what causes financial stress can be attributed to external factors, there are ways you can mitigate it and take steps to improve your financial security. Here are seven ways to help you manage financial stress during trying times.

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