5 Activities to Develop Emotional Intelligence and Maturity
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- Опубліковано 17 чер 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#emotionalintelligence
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 5 Activities to Improve Your Emotional Intelligence
00:11 What is EI
00:43 Emotion Identification
05:22 Mindfulness
12:13 Emotion Regulation
15:36 Problem Solving : ODES
17:13 Responding to Others : Aver
18:18 Support the Channel
18:43 Monitoring 1
21:35 Monitoring 2
24:02 Other Videos
24:11 Summary
👌More videos can be found on this topic at: ua-cam.com/play/PLcB3trehXswhDimuZ6lD8yJL33aQMZN_A.html
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Yesterday i listened to surviving to thriving over 50 times on repeat and took a whole page of notes. Thank YOU for helping me. You are sooo much help 🙏🏼🤗 I hit the notification, hoping & am SOO EXCITED🎉🎉🎉🎉
You’re so welcome. Thank you so much for watching. What did you find most useful from that video? Please let me know what you think about this one, after it premieres.
What was the title of that video? I missed it.
Please watch Watchman on the Wall 88 and Watchman River and Tony Su on UA-cam! Jesus is coming soon!
@@vepn21 from surviving to thriving
thank you 💕 for your efforts will not have been wasted ♀️➗♂️≈🌈 💕
The knowledge you share and the guidance you give are priceless. Thank you Doc Snipes. 💕
You’re so welcome. I appreciate you watching the video. What did you find most useful from it?
This is really very useful.Thak you.
مفيد جدا. شكرا
Amazing content as usual Dr. Snipes. You are a blessing.
Thank you. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? If you’re interested in videos on emotional intelligence, here’s another one on that: ua-cam.com/video/QjczAlcJPKU/v-deo.html
Incredible, thank you for this video
You’re so welcome. Thanks for watching. How will you start developing emotional intelligence?
Thanks Doc I like your videos very easy to understand
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?
This is perfect! The delivery is engaging and done in a timely fashion! 🎉😄🤩👏👏👏
Glad to be of help. Thanks for watching
Great information and the presentation was sensitive (not offensive) but also real & relevant. Thank you!!
You’re so very welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?
I enjoy the instruction and learn a lot. Can you include some role playing examples? That would help me a lot.
i'm so disconnected from myself, it's so hard for me to recognize what i'm actually feeling. i am currently attending a short "EI class", and i had to spend several days to figure out where/how i feel joy LOL. this video is a good addition, thank you 🤩🤩
It’s awesome that you are working on recognizing what you are feeling. What did you find most useful from the video?
Very simply and effectively put
Thanks for watching
I've been watching your CEUs on UA-cam and all I can say is I'm astounded with the amount of information you're able to condense and combine to create content that covers almost all angles. If there was a nickname I'd suggest it would be Dr. DOS. While it doesn't quite fit your initials, it's extremely close. While it doesn't quite contain your level of precision, it does reference the core system of the previous version of computers and the code in which one would have to delve. That would be grueling and meticulous, but the payoff you don't ever see viscerally is similarly present
Thank you! I appreciate your kind words and I appreciate you watching the video.
I am so grateful to find this UA-cam channel ❤️. I am learning lot about myself
Thank you so much for watching videos. I am grateful to be of help
I believe that is the WHOLE idea, and then we teach others by example with motivation from admiration and emulation. Do you agree?
Excellent video Doc Snipes. I recently had the opportunity to read Gary Champan's Five Love Languages. As I was listening to you speak in this video I was reminded of the importance of not only understanding our own love language, emotions and feelings; but others as well. You did a great job highlighting the fact that we need to be aware that what may work for us may not work for others and it's important to be respectful of that. I know for myself I am a sensory person who pays a great detail of attention to non verbal cues. I have found that this has helped me to understand and empathize with what others may be feeling without them saying a word. Physical connection through hugging, hand shake or high five whether it's to say hello, show affection or console someone is a big part of who I am. As you stated though some people may not be comfortable with that type of interaction especially after COVID and for many other reasons. By recognizing that I have learned the importance of setting healthier boundaries with not only myself, but others as well. Now instead of assuming that if I see someone upset that they need a hug, I ask them first and depending on their response I then know how to proceed. One of the other take aways I loved from this video is that if you see someone doesn't seem right or acting out of character it ok to ask them how they are doing and then accept their response. By letting someone know that you are there for them if they need to talk once again lets them know you care and also that you respect their boundaries.💛 Thank you Doc Snipes for all of your wisdom that you shared in this video. It was very helpful. 😊
Thanks for talking about that book. It reminds me that I need to put it on my purchasing list!📔
@@CynthiaSchoenbauer You're welcome.💛 I loved it. Even though it is geared towards couples it really helps you in all types of relationships and in connections with others. I am currently reading the 5 apology languages written by him as well. ☺️ Happy reading and have a good night.📚
You’re so welcome. Thank you so much for watching and for sharing!
@@DocSnipes I applied a lot of of what I learned from this video throughout my day today and it felt great. After watching this video I realized I hadn't spoken to my best friend outside of our group text for over a week which is definitely out of character for her and us. I thought of this video reached out to her to see if she was ok and she wasn't. Then she told me how she felt and I said it's ok, don't feel like that and she said but I did and I thought of the video again, paused and apologized in the moment for unintentionally invalidating her feelings. I was trying to lift her up, but I wasn't and by recognizing that in the moment and apologizing and validating that she had every right to feel as she did even if I felt differently really helped her to feel understood and allowed her to be vulnerable and open with me on the other things she was feeling. 💛 It was a great video Doc Snipes and the beauty of our healing paths is that every day is a new opportunity to learn, grow and improve ourselves if we choose to not only for of us, but for those around us as well.💛🌱
Thanks!
You’re so welcome. Thanks for watching the video. What was your favorite activity?
Thank you
You’re so welcome. I appreciate you watching the video. What did you find most useful from it?
I'm glad I came across your videos. You nailed it by saying "Our culture encourages mindless operation of self.....etc" looking forward to learning more from you 😸😸
Thanks. I appreciate you watching the video
Thank you dr
You’re so welcome! I appreciate you watching the video. What did you find most useful from it?
Please watch Watchman on the Wall 88 and Watchman River and Tony Su on UA-cam! Jesus is coming soon!
This is difficult at times in the moment with mild schizoaffective (flat effect, some paranoia, disordered thinking) but I have come to recognize it's importance. Ive been told i have good insight though, hopefully that can play well as a strength here going forward
Thank you for watching the video. You can find other videos on developing emotional intelligence at: ua-cam.com/users/DocSnipessearch?query=intelligence
How to maintain composure and awareness when you are interacting with toxic loved ones literally baiting you with their every word, body language, and facial expressions the very moment you say hello? Basically when you have barely engaged with them, have come mindfully prepared for the interaction, and yet leave the encounter with the finger pointed once again at you as though you're the crazy one?
In any other situation I am very mindful and even if I feel extreme emotions internally, I am able to identify and maintain my composure. Is the vulnerability with my loved ones my very presence in the room?
Thanks for watching the video. Here’s a video that might help you deal with toxic loved ones: ua-cam.com/users/liveBl6EZALS8HQ?feature=share
Please let me know what you think of it
This is really helpful. Thank you so much . Do you provide any systematic material for developing emotional Intelligence.?
Please describe more about what you are seeking
@@DocSnipes like one week or one month course for improving emotional Intelligence .
If you provide any course on developing emotional Intelligence please do let me know. Thank you. @@DocSnipes
However if you experience distress from past trauma in particular childhood it might be helpful to rescript the distress around the lack of emotion, I tend use imagery and rescripting
Thank you for sharing what works for you. I appreciate you watching the video and sharing.
I love ODES idea
I am finding it as a way to take care of myself.
Thank you so much for watching, Anita! What activities will you use first to develop your emotional intelligence?
@@DocSnipes Practising mindfullness and awareness are crucial . Often PT is needed . Greetings
It's like I have no feelings I have shut down I don't want to know my feelings I just go back to my past I get very hot and have to suppress my feelings
How does one learn to recognize emotions, If I don't know which emotion it is how do i name it?
Do you have a website to get notes from this video
Thank you for watching. Please email support@allceus.com
🌎Are you attached to a brick and mortar university and do you ever give lectures and/or "demonstrations" to PSY 101 classes or something of the kind? I have heard about "happiness classes" but don't know much more. I can't figure out your credentials and what you specialize in exactly... but would love to know, briefly. 🦋 Thank you! The WORLD IS EVOLVING!🌏
Thanks for watching the video. Here are my credentials: www.allceus.com/about-allceus-drdawnelisesnipes/
www.docsnipes.com/dr-dawn-elise-snipes/
Can you come talk to our peer support group?
She's so beautiful. I wonder if she's married.
Thanks for watching the video.
Can you do an episode on addiction to anger/cortisol/adrenaline
Reflection . At my work is kind of difficult hang on with emotions and feelings these many customers and others staff members so the best defence method is just become numb and ignore in purpose just to make my shift .
I am sorry about that, Anita and I am grateful for you watching the video.