No Frills, All Fun - Reformer Workout #22 (Props - Pilates Box and Mini Ball)
Вставка
- Опубліковано 16 січ 2020
- No complicated choreography or fancy footwork here! These are my favorite straight-forward exercises for an effective, full-body reformer workout. Hope you enjoy it! ***Note: I forgot to do the mermaid series on the second side. Please be sure to rewind and do the series on both sides. I can't edit after it's uploaded. Sorry for the inconvenience.
Level: Beginner
Props: Pilates Box and Mini Ball
TTo watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
I so appreciate this video. It was straight forward and focused on the basics. I would love other videos like this as a reminder about the basics. Thank you so much.
My favorites too!! Thank you 🙏🏻
Exactly the work I needed today. Thank you!
Loved this “basics” class and the fun inverted frog at the end! Cueing and reminders throughout are so very helpful an appreciated. Thank you for your continued support of my home Pilates practice😊
Glad you liked it 😊💪
Hi April, just did this workout again and I noticed that the sequence doing the mermaid with the arm straps was only done on one side in the video and then went into leg stretch, so I just stopped vid and did the sequence on the other side and completed the rest of this awesome workout and now I am ready for my day and looking foward to the next ones. 👍😀
Oh no! I don’t know how I missed that. So sorry. Thanks for letting me know. 😊
I noticed that also. Thought for sure I missed something! It’s a terrific workout.
I really enjoy your classes and have done many of them however this one is my favorite by far! Simple choreography, but not easy! Thank you so much!
So glad you like the workouts. I for sure love being creative with choreography and doing new things but the majority of my own workouts include very simple exercises that are super effective! Thanks for the feedback. 😊
Another excellent workout. No frills but very effective, I'm a little shaky from all the hard work! When arms are in straps, I especially appreciate when you specify when it's the back that should be working as many times it's my arms. Helps me put the focus in the right spot. I'll be doing this one again!
I have learned a lot from your video.
Thank you.
Great workout. Loved going back to the basics! Thank you.
Thank you.
Really good - thank you.
Just found you. I stepped away from my reformer for bit, and what a great workout to get back into it again. I will continue this one a few more times before checking out others. Thank you!
Welcome back to the reformer!! Glad you liked the workout.
Awesome basics that burn! Need to do this one frequently!
Thank you 😊
This class is fantastic, healthy range of movement but as challenging as any other workout. I’m a dancer and I feel so good and in tune with my body after your classes! Thanks and greetings from Switzerland!
Thank you 😊
Another great one!!!! Thank you!!!
Thank you!
Really great workout! Thank you so much!!
Thank you 😊
FYI that the mermaid position series was only done on one side so you may want to rewind and do on the other side too
Yes. Unfortunately once a video is up on UA-cam you can’t edit it. I was was able to edit it on my website for those watching there. 😊
Hooray! A class of ‘pure’ reformer exercises without all the choreography and complicated extras! Thank you. Also thank you for doing it in beautiful SILENCE. Really clear and easy instructions. I couldn’t do the full hour so was skipping around. I would love to do some shorter classes if you have done any?
Thank you. Yes. I have some free workouts on tube. And tons on my website. You can look at my playlist to find 30 and 45 minute classes.
Really enjoyed doing this sessions this morning, loved the cueing and slow deliberate pace. Wondering did I miss mermaid second side ? Loved all the extension work. Thank you April ❤️
I missed it! This video was posted a long time ago and the only way to fix it is to take it down all together which I need to do. Thank you for the reminder. I’ve tried several times to edit it but need to try again.
@@aprilplankpilates please don’t take it down. It’s easy to do the other side by pausing the video. It’s a lovely workout.
@@debramace7184 I will try to edit somewhere that it’s missing. The reason I didn’t take it all the way down is then when I repost it it’s in the wrong order! So was trying to figure out what to do and then forgot about it. 😊
@@aprilplankpilates even oldies are goodies ❤️❤️❤️
Thanks for a great workout! What are you using to hang your Spine Correctors? Ty Terri
I use a robe hanger I got from target.
@@aprilplankpilates Well, that’s easy! Thanks!
U said no props
I have a number of classes without props. This isn’t one of them. This uses the mini ball. Not sure where I said no props if you can let me know I can fix that. Thank you.
She said at the beginning of the video that a ball was needed. She was holding it in her hand so that should’ve been a clue..🙄