*10 WAYS* 2 Hours of Exercise Per Week Will CHANGE YOUR LIFE
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- Опубліковано 20 січ 2023
- Numbers 1, 7 and 9 are my favorites. You'll finally stay motivated and on track with your workouts once you hear these.
Just 2 hours of exercise per week is all that's needed to get these 10 benefits that will change your life as a mother. - Навчання та стиль
I LOVE how you led in with how important our relationship with God is in taking care of our bodies. I’ve never heard anyone put it this way and I’m so glad that you’re so bold about sharing the gospel. What an outstanding platform you have, and God is certainly using you to grow His kingdom!
Other than that, longevity is becoming increasingly important for me right now. I’m 41, a mom of 3 under 8, and we are trying for #4. Hormone balance is important too. I LOVED this video and I LOVE your plans! Thank you!
Jessica, that's exciting that you are trying for number 4! My oldest Gavin, just turned 9, so I know exactly what it's like having a home of 3 under the age of 8 and potentially having one more. Thanks for letting me know you enjoyed this video. : )
@@glowbodypt I had 4 children when my oldest were 4 years and 8 months old. I wanted to have 5 but my husband was an abusing person and a cheater and called himself a Christian....🙄
Every single word of this video spoke to me. I needed this motivation so badly. God bless you!
The one that spoke to me the most was More Ambition. When you said “don’t wish you had fewer kids or less responsibilities, wish that you were more efficient with your time”. I have 5 kids now, two of those are 2.5mth old twins and I have been struggling lately with thoughts that I would be too ashamed to tell anyone. Like “I shouldn’t have had so many kids”, not that I don’t absolutely love each one with my whole heart, but I feel so overwhelmed like I can’t do this. But as a Christian I know that God didn’t make a mistake and he hasn’t left me to do the work of motherhood alone. I’m going to have to get better at time management, at prioritizing what needs to get done each day, and at trusting him in all things. My daily goals are going to have to look a bit different than someone else’s, but my ultimate goal is still the same, to live a life pleasing to God and be a good steward of the blessings he has given me.
Sarah, you are seen as a mom of 5 with 2 being 2 month old TWINS. And just know you don't need to be embarrassed. There's a reason I knew to share those words, because I'VE FELT THEM MYSELF. Those same thoughts I refuted have crossed my mind more than a couple of times.
Just because we are Christian women doesn't mean the enemy won't still try to attack us, still tempt us, still push us on hot buttons. It's comforting to remind myself, he tempted Jesus when he was starving in the wilderness-- at a very vulnerable time, solo out there-- and Jesus persevered.
I am SO GRATEFUL to hear your ultimate goal is the same as what I strive for- seek to know Jesus more, live a life that is glorifying to God, and to worship Him. I've got another video coming out in Feb that I am confident you're really going to enjoy...stay tuned. xo
I got married and now have 2 children. It all happened in a short span of 2 years and life has changed drastically for me. Just 2 years ago I was living all alone in my house doing my thing & now I feel like my life is not mine. But I hope things get better once my babies grow up a little or maybe I'll just get used to it! I too am guilty of those thoughts and on the other hand I can't imagine my life without these 2 little people!!!
I felt this way after my last baby, my fourth. I am praying for you with your twins. I truly can not imagine what an adjustment it is to multiply the challenges of a newborn times two.
Ashley, this is perfect and definitely a word from God to me. He spoke this to me this year as I wanted to slow down and just was lacking motivation in this area of my life. Thank you!
Emma, thanks a lot for sharing that with me, and with other women reading this who will resonate with you.
I am 62. This is definitely the best motivation that I have heard. I am a born again believer. I sense the Holy Spirit through this. I have been working out but I drop it again and again. I am trying to do it on a regulat basis bc is helps me in all ways , emotionally, mentally , physically etc. .
Thank you so much.. God is speaking through you.Henwants us to take good care of our bodies. I will start and work out regularly Blessings 🙏❤🙏
Just finished my daily workout from your prenatal program and BOOM this video is out to remind me why I exercise. I've got 2 temples of the Lord to take care of and honor right now through exercise, mine and my son's bodies. Love your content Ashley, God Bless!
Sophia congrats to you on your healthy pregnancy and I'm so happy to hear you already have my FREE Prenatal Program and you're using it to save yourself time and stay on track. How far along are you with your baby boy?
@@glowbodypt I'm 28 weeks and have been following your program since 9 weeks! The program is so great. I can't wait to get back into running and your postpartum exercises (haven't felt comfortable running since 23 weeks and I miss it so much)!!
Wow, Sophia! I never thought directly of it like this... you are caring for your temple and your Son's temple. Thank you and all of the best with this beautiful season you are walking through 🌻
It was the beginning for me! 🗣️🔥🙌🏾HalleluYAH! I started your prenatal program week 14 and just completed week 16 and I feel so much better, stronger and FULL of energy! My biggest challenge right now is getting my nutrition more Whole Foods rather than giving into cravings. I am normally more disciplined in this area but idk what’s going on with pregnancy #2😅Thank you so much for this video! Ada former personal trainer, I honestly agreed with & loved the whole video but if I have to choose one it’s the longevity of life that is my biggest natural WHY my overall WHY is that it’s my body but His temple & I will have to give an account for how I stewarded!
I always hear people say “it’s about the inside not the outside” but the Bible says our body is our temple. We should aim to keep it healthy. This video was very inspiring as to reasons why God wants us to take care of ourselves. All the things you talked about hormones was influential to me. My hormones and metabolism are so messed up and I’m hoping a consistent exercise schedule will help me see those benefits I feel I need right now.
Just finished week one of the 10 min plan. I love doing this before starting homeschool or squeezing one in at a break time. Exercise helps my body and mind feel balanced. Greatful for this plan!
I'm right there with you Mama! Homeschool mom just starting the 10 min plan. 😊
@@christyherr4335 Also a Homeschool Mom and on week 12! I love this plan so much!
Yes! Thank you for another timely reminder that taking care of my body is not just for me, but so important for taking care of the responsibilities God has given me!
Absolutely!! You nailed it Hannah.
i needed to hear this today! thank you Ashley, you are truly a Godsend❤
Wow the 2 hour breakdown really puts into perspective how “easily” I could incorporate exercise into my weekly schedule!!! Thanks Ashley- as usual, I love your content!
Kayla, thanks so much for taking the time to let me know this one was valuable for you!! I have another vid coming out soon that's how I changed in the past 2 yrs that I think you'll really jive with, too.
This is why I love your workouts!!! 😍
I can honestly say that your plans have been the BEST help to me (mom of 3 boys). There are two things in my day that I typically don't miss - Bible reading and a workout. I also struggled with PPD after my first, but prayer and using the common grace of exercise helped me overcome that.
I LOVE your plans and I recommend them to all my friends!
Oh! And bonus - my boys love seeing your kids exercise right along with you, so now my kids join me frequently as well! Win win!
Thank you, sister! That was just what I needed right now! ❤
To hear this is just what you needed *right now* makes it all worth it. Thanks for letting me know, it's so good to hear from you.
I love this video! So inspiring as a busy mom to get the 30 minutes in and how important it is! Thank you!
Thank you for this.
Very inspirational Ashley! I find it hard sometimes to stay motivated to keep working out, especially after I’ve completed the post pregnancy plan to heal my body. It’s a good reminder that I’m not done with exercise after that, and there are so many good reasons to keep at it :)
Yes, absolutely you are correct! I hope at least one of these nuggets will stick with you and serve as motivation to follow a plan for success (whether it's one of my plans or someone else's) having a structured plan with everything figured out for you ahead of time is a GAME CHANGER for adherence and getting results. I'm rooting for you Lilliah.
😭 Thank you so much for reminding me that I am a home for our Holy Spirit! I found this video right after doing your Christmas workout with my 4 month old Son.
I ask the Holy Spirit to help me honour God with consistency to live better through time management and regular exercise, in Jesus name, amen...
Thank you for the reminder that stewarding our bodies well is part of our obedience to Christ. Amen! I also loved #10. Hard does not equal bad. Motherhood requires mental toughness, and I've noticed that pushing myself through a hard workout helps build resilience and fortitude in other areas of my life, too. Thanks for the encouragement, Ashley!
Heather thank you for taking the time to watch, it really helps knowing that this video benefited you and number 10 really hit home.
Your postpartum program literally saved me! Thank you Ashley! My PPD journey is another story but I’m getting there ❤
Tricia! Thanks so much for sharing that my 12 Week Post Pregnancy Plan literally saved you. I'm sorry you're struggling with PPD -- my heart goes out to you. Keep pushing yourself woman, I'm in your corner rooting for you.
Thank you Ashley❤ What really touch my heart and spoke out to me is how you always put Our Savior first. Also what kept me motivated and focused during the 10 min plan videos was your sign on the wall. Since I finished your plan I was stronger than ever I was able to continue making exercise a lifestyle and workout on my own and feel confident that I can do it.
Wow, what inspiration this is to other women Brenda to hear how you have been since doing my plans for yourself! Thank you for sharing. I'm doing another video soon that will be right up your alley about how I've changed over the past 2 ish yrs.
👏🏻 👏🏻 👏🏻 All of this! Especially the intro. Life has been a series of nonstop pivots the past year. There are days I wonder why God gave me the gifts of marriage and children, days I don’t think I’m being the steward He’s called me to be. Both are such blessings and responsibilities - mind renewal in the Word is everything!! This year I’m praying to learn *rest* in the midst of a full hands season. ❤
Janessa, I'm so glad your hubs is home now and thank you for resonating with this....love what you're praying and working on.
Thank you Ashley. 😊
No, thank you for being here and saying hello Blanca! I appreciate your support.
7,8 and 10 were such good reminders to me. It's easy for me to just get in the rut of working out because it's part of my routine and forget all thr benefits and "whys" thanks for another encouraging video
Thanks for letting me know this resonated with you KJ.
This was so helpful! I have been struggling to make time to exercise, but know that I need to be more consistent. The one that spoke most to me was increased longevity. I had my kids in my 30's (and now am in my late 30's pregnant with baby #3) and I want to be as healthy a mama (and someday a vibrant, healthy grandma!!) for as long as possible!
YES!! Me too- the more I spend time with grandparents and great-grandparents it inspires me to want to be able to play in the grass with my grandbabies and get into the water with them when I'm old. I agree completely and glad this resonated w/ you Megan.
I just love you Ashley! What an inspiration you are. Please know how much you inspire and help so many women& mommas including myself 🥰🥰❤
Mrs. Fuller, you're a doll. THANK YOU, your love is felt. Another video that's in the line up is going to be right up your alley too...coming soon!
Can’t wait!
I love the portraits of your kids! 😍 And thank you for sharing all of these benefits of exercise!
Thanks Amira, they are cuties so they made it easy getting shots of them in their element against a white wall at home. : )
I love these videos. I am 2 years postpartum and still trying to heal my diastasis recti which has been hard im still going through physical therapy it has close some but still have away to go I honestly think it's because I haven't really applied my self to working out consistently as they give me the home workout and what stuck out more for me Is if I can dedicate 30 mintues aday Iay see a drastic change in confidence and appearance I really enjoy how you explain it and the motivation you give behind it im ready to try again for me and actually commit
I had to hit that like button 10 seconds in 😀 Thank you for sharing and thank you and your husband for your service 🇺🇲
Bahaha THANK YOU for that! Honored to have you here Tay and thank you for choosing me to be your trainer. How many babies do you have at home?
@@glowbodypt We have 3! Tanner is 4, Trent almost 3, and Tenley is 19 months. 😊
Hard, necessary truth!🙏🏼❤️💪🏼
Yes ma'am.
As always, this was very inspirational for me! I loved the demonstration with ribbons/strings regarding hormones. The areas I need to work on consistently involve adequate sleep as well as nourishing my body properly. My husband and I have 6 kids, and I homeschool them. Being home all day, I snack when they snack, so the eating department is where I struggle the most, especially with overeating and stress eating. Getting on the "snack train" at night, as you call it, is thankfully not an issue for me anymore, so that's a step in the right direction! My family love your recipes from the Mom Cookbook! Thank you for your workouts and encouraging words! I also think it's wonderful that you include your children in your workout videos because when my children watch me work out, they join in, too!
Jennifer, I have so much respect for you hearing you homeschool as a mother of SIX CHILDREN.
Love this. Really was informational and motivational ❤❤❤
Great points! Since I have weekly therapy, I just told my therapist that I want to start each session with the topic of exercise to hold me accountable. I find that if I exercise consistently, I drastically reduce any anxiety or depression as you have mentioned here. It does drastically improve my quality of life as well.
Sometimes I have to walk places because I don't own a car. I took a walk after doing Yoga pants and felt like I could glide because my legs felt stronger instead of like bags of mush.
I've never done strength training before your plans, and absolutely love having some tone on my female body. Broad shoulders and muscle is not just for men :)
The safe core exercises are a great gift because I had diastasis recti for years before finding your plan and it was a lingering unsolved problem.
I could go on and on, but I am overall so grateful to have found your plans!
I had a super fast delivery with my second child after doing the prenatal plan, I even worked out (SPD workout) the day she was born. Now I'm doing the Post Pregnancy Plan for the second time around and am so thankful for the free upgrade.
Thanks Ashley for providing such high quality workout videos :)
This is a great video! #10 really spoke to me about wish you were better with time management and more efficient. I love love this truth and appreciate the perspective.
So glad Jacinda. Thanks for being here.
There is so much good information and motivation in these workouts that I end up watching the, two or three times to make sure I get everything! Thank you! These are the videos that leave me feeling good and inspire me to try and be a better mom/wife/daughter/Christian/human
Wow, your comment means more to me than you realize. I appreciate you and your support Shauna. I'm doing another video soon that will be right up your alley about how I've changed over the past 2 ish yrs.
@@glowbodypt that is so awesome! Thank you in advance for sharing your journey!
Ashley, I so appreciate you and your wisdom and growth as a woman through the years of working out with you. On a funny note, I saw this video pop up on my feed and almost didn’t recognize you because your hair was down and you were wearing a regular top. 😆 the ironic thing is that I was just thinking about you earlier today and wondering if you dress is non-workout clothing, but it’s just something we don’t see as an audience because we are working out with you! (Yes, I think about you like you are a dear friend and pray for you and your family fairly often. ) Thanks for putting out this video!
Sidney, I appreciate YOU for being a long time part of this little GlowBodyPT community, and you are so generous to even pray for me and my family- thank you x 100! That's so funny you didn't recognize me because you're used to the braid or workout ponytail. : ) I'm doing another video too soon that will be right up your alley about how I've changed over the past 2 ish yrs.
Happy Sabbath, Sister!🙏💕
Yes ma'am! We take ours on sundays but it's not the day that matters, it's the heart behind it.
I love the photo behind you ❤️
Thank you sis
You got it, Elaine. Let me know what you want to see more of in the future because I'm here to serve you women in this GlowBodyPT community.
Hi Ashley, I recently found you on UA-cam when I was looking for prenatal workouts. I was exercising 40-45mins 5-6days per week pre-pregnancy and found most prenatal workouts on UA-cam too easy or not challenging enough until I signed up for your Free Prenatal Program!
I started your program at 21 weeks and I'm currently at 23 weeks. Just wanted to say thank you for giving this program out for free and I will definitely hop on to your 12 weeks program after giving birth to my 3rd child.
Tiffany, congrats on 23 weeks with your 3rd on the way! Women like you are EXACTLY why I'm here. Really glad you stumbled upon me and thank you for giving me the opportunity to be your trainer.
Your videos always come at the most needed time in my life! God is definitely using you to speak wisdom, truth, and love into my life and so many other women, as well. Thank you for being bold and brave enough to share ❤️
I’m 4 months postpartum with baby #2 and I’ve started the post pregnancy plan three times now. I did it in 2021 after my first daughter was born and it was incredible. I’d never felt better or more capable as a mom! So I know I need to do the plan but I’ve been making excuses, especially while single parenting (my husbands military too!). This video, especially the part about how exercise affects your mood and post partum depression, was the kick in the pants I needed to get out of this funk and get myself back. Thank you Ashley! You are truly amazing ❤️
Amy, congrats on your 4 month old added to your family! You are tracking I UPGRADED the 12 Week PPP at no additional cost to you since you previously purchased, right? Use the help tab on my site if you haven't downloaded the new version yet because you'll learn so many new things and get the best results ever once you stick with it. You can do this, even with the hubs away, I know you can, and you won't regret it Amy.
Hi Ashley! I purchased your postpartum plan after my second to last baby. I’m a year postpartum (tomorrow). I’ve had trouble starting your program and finishing, partially due to injury (I broke my ribs while giving my baby a bath 😂), but also because of knee pain in the back leg while doing lunges and lunge pulse type exercises. Do you have any suggestions for knee pain and issues? Thank you so much for all you do!! God bless!
I’m a homeschool mom! 2 weeks postpartum about to start your postpartum plan!! 🥰
CONGRATS Steph on your sweet 2 week old newborn! I'm beyond impressed you're a homeschooling mom and am fully aware of what a full time commitment that is and the important, life-giving work you do daily.
All the points definitely had an impact on me. I’m about 10 weeks pregnant with my third child. My husband is about to leave for JRTC. And all the nausea and unstable blood sugar has we just craving processed foods and not working out. I’m curious how you are during your first trimester and still worked out. I do try barre workouts every few days but a hour later I feel fatigued from it. I feel so lost but this video was very motivating!
Joy! Congratulations on 10 weeks along with baby number 3. I'm sorry your hubby is about to leave for (probably a month) to JRTC. I'm a military spouse and know EXACTLY what that's like. I do still workout during 1st trimester and as soon as you start feeling life come back into you in the next couple of weeks, I encourage you to start exercising consistently again, too! Go snag my Prenatal Program right now. It will give you *structure* while your husband is away and you're raising your two and keep you on track in a way that is safe, motivating, encouraging and life giving. www.glowbodypt.com/prenatalworkouts I'm willing to bet this will become your MOST FIT pregnancy yet.
Thank you! I just got the email with the calendar! I will definitely do your workouts in the 2nd trimester! God bless you!
Beautiful! I was wondering, do you have any tips for "getting back on track"? This pregnancy has been my sickest bar none (morning sickness, then regular ailments just seem to be a constant). At 35 weeks pregnant I feel a lot of pressure from myself to move my body and eat well, but I'm exhausted. Even so, it's so important! But it always seems like once I'm back to myself, things unravel again.
This is an adopted embryo, so it very well could be spiritual attack (we were also scammed out of almost all our money about a month ago, and I was in the hospital the day before Thanksgiving with bleeding. All resolved, thankfully!)
Oh babe, I'm so sorry to hear this has been your sickest pregnancy you've had, along with other personal issues hitting your family seemingly all at once. At 35 weeks along you should be focusing on walking a few days per week as your number one movement goal. My "prepare for labor stretching routine" is also going to be perfect for you as you near full-term. Lay off of heavy weights and just focus on doing *something* even if it's not sweaty or difficult simply because it will accelerate your pp recovery even before you start day 1 of official workouts on the 12 Week Post Pregnancy Plan. Any lingering *muscle* is excellent to have in the early postpartum weeks where we all LOSE fitness, but necessarily to heal, before building back up again.
Thank you 😊 I needed this video ❤
I love how you included God through this whole video.
I am a mama of six children and we homeschool also a military spouse. My youngest is almost two years old and I did the postpartum program, but I didn’t really lose anything ( I have a hard time losing since I was diagnosed with hypothyroidism) I really want to start your videos back up but not sure what program is best for me could you please help me with finding the right one?
So impressed you homeschool your SIX and you're a milspouse too. Hypothyroidism is one of the *few circumstances* that I actually recommend gluten free diet (or limited gluten), considering adding selenium supplement if you don't take in enough through diet, and of course hand-in-hand with CONSISTENT exercise that isn't "over the top." I don't need you training 6-7 days per week. 4-5 days per week is ideal for hypothyroidism. The 10 Minute Plan would be ideal for you and your full schedule as a homeschool mom because your kids can do self-directed work, or coloring worksheets, or join in with you like PE class on their own mats. The workouts are so short and sweet that even if you need to pause between workouts to help your youngest, it's OKay because it was designed for moms like you and me who have a lot going on! You already know the value of providing your children with predictable structure, so now it's your turn to implement *snack time workout* everyday at 10:30am or do it right after breakfast at 8am or during little one's quiet time at 2pm and you show up like it's your JOB to press play at 2. : ) Routine is key and will inspire your big kids, too.
Hey!!! Love your channel! Can you PLEASE add more diastis recti AB EXERCISES?? I literally do your 8 minute diastis recti exercise every day. My daughter is 5 and I had a 4 finger gap for a very long time and I have done many many many things and finally over the last year the gap has gone to 2 fingers. Can you please add some other exercises that I can use to continue to close my gap!! Thanks !!!!
Liza, it's Ashley. I'm really glad my channel has benefited you so much, thank you for sharing that! I'm tracking you started with a severe 4-finger Diastasis Recti and now it is down to a 2 (good job!) I'm confident you can get down to a 1.5 or solid 1 and feel fantastic there. The issue with random DR workouts is that they will NOT WORK to maximum capacity unless you take a full body approach (legs, glutes, back, obliques, shoulders, arms) where every exercise, warm up and cool down stretch is Diastasis Recti safe and healing. In addition, the programming must be PROGRESSIVE - workouts get harder over time, individual exercises advance upon the last, and duration of work-to-rest intervals gets tweaked. ^THIS is why you need the 12 Week Post Pregnancy Plan to get the best results possible on your abs, and your entire body. It is designed specifically to close down your gap and I'm confident yours can close down more if you really commit to following the plan. www.glowbodypt.com/12-week-post-pregnancy-plan-2
I can testify to how much working out/movement helps with post partum depression (PPD). I struggled with it severely after 2nd baby and while I can't say it likely will completely resolve the issues (since many other hormones are involved than what exercise affects) , working out helped SO MUCH! Weight-lifting by FAR gave me the BEST results with boosted mood and confidence (and positive changes in the body)! I did the Lean Strong Fast Capable plan 7 months post partum when things where still really rough and it helped alot. The intense cardio wasn't the best for my hormones at the time but the heavy weights, a dream and God-send!
Just know if you struggle with health issues or PPD working out can feel like the hardest thing to do but know you are doing some of the BEST things for your body as you push it while always listening to your body. Just think of how much worse you would feel if you did NOT workout! Keep it up Mamas!
Really appreciate you sharing this for everyone Cathryn, what an inspiration.
Your program sounds great!! Unfortunately, I can't pay $130 for the postpartum workout guide. Awesome for those who money isn't a problem. I wish you all the best success.
Quick question! I thought it was this video but rewatched it and I don’t think it was - which video do you talk about feeling like Dory just darting from one thing to the next? I wanted to share that one with my friend
Mary Michael, this is the one you are asking for! It's a real life week on Firm30 as I follow it myself. ua-cam.com/video/wsQZ0CnFoHY/v-deo.htmlsi=6IMcFGsiRwIW4RmT
What God has shown me is that exercise helps my mental health, and helps when I have a higher sex drive than my husband to put that energy (frustration) into exercise instead
@glowbodyPT I'm menopausal but I think I also have DR..is that possible? Vaginal birth x3..have coning..always look about 6 months pregnant 😢
Hi Leezle (or Leslie? You tell me : ) -- it's Ashley. 100% possible you have unaddressed Diastasis Recti. If you are on IG go watch my Stories right now @glowbodypt where you'll learn exactly how to get your DR measurements in 1 minute flat. This way, you'll at least feel CERTAIN and know one way or the other if you need to fix your DR. If you have it, no worries. Tons of women 40+ and those who have teenagers have successfully closed down their long-term Diastasis Recti by following my 12 Week Post Pregnancy Plan. You're never too late to start pulling your abs back closer together and flattening out your stomach while improving posture, shaping + lifting your glutes and feeling fit all over.
Hi I am interested in the 12 week post pregnancy plan but I do my workouts on the TV which has UA-cam on it so its nice and big. Is there a private UA-cam Playlist for those who purchase the program so we can stream it on our tv easy peasy without using cables and junk to hook up our phone to the tv?
There is! It's so easy to access once you purchase the plan. 👍
I've got you covered! Inside the 12 Week Post Pregnancy Plan, go to Page 7. This gives you what you need to play all of the private videos on your big screen TV! : ) Easy peasey.
@@rebeccajackson8759 you're so helpful, thanks for beating me to this, R!
@GlowBodyPT oh my gosh yay! Wow so easy, thanks for the quick response! I'm going to tell my husband that's what I want for Valentine's Day ❤️ I am almost 3 months postpartum and ready to step up my game! Also come Lord Jesus! 🙏
Hey Ashley , I can’t afford to buy the 12 week post pregnancy plan. What would you recommend me do to stay on top of my workouts after I give birth?
Nalani, congratulations to you, Mama! I recommend walking as your number 1 first exercise, and consistent kegels daily. Start saving now. Wait til the Mother's Day weekend sale if you like when it's discounted! There is no other workout program I would ever do postpartum until completing my 12 Week Post Pregnancy Plan first. It is 100% the most comforting to know every single detail is planned out for you to maximize closing down your ab gap and toning the pelvic floor with a 100% safe plan that's challenging, engaging with mom-hacks and tips, and motivating to make you *want* to complete it because you'll see your progress as you go through it.
👍
I didn't know you had tattoos. Can you explain why you chose to get them?
Yes I have one tattoo and got it post-deployment when Luke and I both got home from different deployments! Dandelion that blows into sparrows ----> whimsical and beautiful and adventurous, but always comes back together to reunite with their mate. Sparrows are one of the only birds that always come back together with their mate. Luke and I spend a lot of time apart due to the nature of his job, and my job at the time. This will always mean a lot to me because that man is my bestfriend and husband and I cherish him more than anyone.
Is there anyway to contact you personally when I have no social media :/ at all…
info @ glowbodypt . com (I have to do spaces for robots) : )
9:45 thank you so much for this video but I’ve a comment about what u said at 9:46
We all know that the « saggy boobs and the squishy extra belly skin » are not going anywhere no matter how much u workout. Surgery is the only solution to these two popular and specific issues. So how can working out boost confidence -which leads to increased drive- with regard to these 2 particular issues? Thank you and God bless.
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No exercise can "get rid of" excess skin, but coconut oil can help improve elasticity and complexion. No exercise can perk up breasts either-- I didn't say either of those things, nor was it the point. Facts: the 12 Week Post Pregnancy Plan WILL tighten the stomach's muscles and pull them closer together improving how your core functions pp and how it looks. The 10 Minute Plan WILL add lean tone to your abs because the ab workouts are harder and you're ready for them after the 12 Week Post Pregnancy Plan. : D The message is: Even with our bodies changed postpartum, we can still be significantly MORE CONFIDENT because we have exercised and toned our arms, legs, backside (glutes). Not every part of our body has to be to our idealistic "goals," rather we can focus on what we *can do* to take care of ourselves, and inevitiably it will improve your aesthetics.
I am a little embarrassed to admit this but I bought your post pregnancy plan and only got halfway through it before getting sick with this horrible cold/flu season and the crazy life of homeschooling and having 4 babies 6 & under just caught up with me. Along with off and on anxiety & stress. This video was a great motivation for me to start over and try this plan again with a goal of accomplishing it beginning to end.
Do you recommend if I get sick and miss a week or two should I just keep going where I left off in the plan? For future reference. @glowbodypt
I get it babe! My kids just all passed the flu...one at a time and this house was CRAZY. I feel for you and understand. I need you to watch the "Watch First" video right at the beginning of the 12 Week Post Pregnancy Plan- I explain exactly what to do when you miss various periods of time. : )
Thank you for your help! I will do that 👍
Thank you for this, have been dealing with depression and anxiety after my third baby, and an injured ankle. But this gave me hope, because I remember how good I felt doing your plans. And they truly help all areas of life. 🤍
I'm hopeful for you. Know that WE ALL get injuries sometimes, myself too! I took a break from running for 5 months because I hurt my foot this fall. It's a major drain when it happens but the body absolutely does heal and this won't be your "forever" Callie.