“I’M DONE...I QUIT” Best Shape of My Life Ep 4-6 Full Breakdown

This is the final episode covering Best Shape of My Life, and we break down episodes 4,5 and 6. These last few episodes were more focussed around his mental health, not just his physical health. Be sure to check out my other breakdown videos, if you haven’t already! Thank you so much for watching! Don’t forget to Like & Subscribe!
My critiques are based on a combination of scientific research & personal experience
-Jake
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