Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
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- Опубліковано 17 жов 2024
- This 15 minute guided meditation for a peaceful calm mind will rise your energetic vibration & frequency though connecting to our inner strength and heart.
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Allow yourself to go within, give the body permission to let go to all that it is gripping so tightly and then the mind will guide itself and in turn you into a blissful and calm state if being.
Put on some headphones & enjoy.
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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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🚨 Check out our NEW UA-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
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I've done this meditation countless times. Today, I unknowingly changed the mantra from "I invoke the internal fire of my soul" to "I invoke the healing powers of my soul" I didn't even realize the change until the bell rang! How incredible this beautifully guided meditation unlocked that inner knowledge inside of me to exactly what I needed at that moment. I rarely leave comments on UA-cam, but this inspired me so much I felt the need to. Thank you so much ❤️
I unknowingly changed the mantra to "I invoke the eternal power of my soul"😌✨
@@nishichoolun1500 Beautiful ❤️
everybody please send me healing and positive energy ✨💙im healing from a sickle cell crisis , I’ll get through it thank you all 🧖🏾
I'm I the only one feeling "goosebumps energy flow" in my body each time I say" I invoke the internal fire of my soul ?" Great experience really ! thanks Juliana
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽😽😽🙏🏽🙏🏽🙏🏽🙏🏽😽🙏🏽😽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽😽
I felt it too ✨ so powerful
Omg right?? How cool
To me its too complex of a mantra, but I like the music
Plp
Thank you so much for your meditations, at the end of almost every meditation my body starts to release emotions or tension by starting to shake/move automaticly and shifting my nervous system. I think this a gift and i am gratefull❤
I heard from someone a powerful meditation makes you cry and releases all the sorrows from within.. I experienced that today. Thank you for this wonderful work that you do❤️
my eyes are always teary everytime I meditate. It's only sore eyes for me.
I am ready to start my day by invoking the fire within my soul to face up coming challenges.
This is truly only the third comment I’ve ever made on UA-cam, but I have to say, I am so grateful that I found you. I’m new to mediation and clicked on one of yours for my first, now I’m hooked. Your beautiful mantras and soothing voice have become an integral part of my day. Every time you say ‘Namaste’ at the end, chills run throughout my body. This is how I knew I’d found what I’d been seeking. Thank you.
This lady is the absolute best. This meditation, as I see many others comment cause the release of tears. I started using meditation last January after a near death experience from a STEMI heart attack and all by myself in an ICU due to covid restrictions. The best way to control stress and anxiety without using drugs. This lady produces the most effective meditation out there...thank you so much she is a literal life saver.
I just finished this meditation and when I came to the comment section the first comments I saw are my own. One from 2 years ago, and one from one year ago. Feeling extremely grateful for you and your beautiful guided meditation. They always bring me back to myself, and it makes me feel so much love for you. Thank you 🙏🏼♥️
Can we please have longer meditations your meditations are amazing and take me to a wonder place where I would like to be for a longer spells 🧘♂️
🧐 I pray that message gets out to you personally. There are a lot of famous people who would be remembered but the most important impact in this world 🌎 comes from humans like you they can reach out to the inner soul of people from the power of your meditation you provide for all the world to feel! I’m not an emotional person, I don’t cry easily, but the emotional feeling your meditations are so intense and personal almost as if you’re talking to each one of us individually! They resonate this wonderful vibe of love 💕 that feels invincible!
I speak this with confidence that many others can agree you have made huge impact in this world to help spread self Love to this world, and we all look forward to a meditation with you!
Thank you for taking the time each day to bring joy to so many that needed! From New Orleans to you, 🙏🏻Namaste🥰
This morning began slightly negatively, as the regular negative nancy of the house decided to be himself and leave work on the kitchen floor. At first I had a few choice words to say as I came back into my dwelling. I found myself drawn into a self motivation of sorts. My mantra started out " I am the fire of life, I will rise above the ashes".
Almost instantly I knew my inner wisdom was speaking directly to me through so many outlets including today's Mantra on here. It feels good to be so awesome :) Blessed be friends...
oh wow! Thank you for sharing! And it Is so wonderful to read how much meditation can help us to turn around our whole day❤️❤️
I love these meditations, they make calm, grounded & empowered
This was absolutely beautiful ✨ I’m naturally a over thinker , so this really help me to clear my mind ,thoughts and reset . Thank you so much!
these meditations are truly incredible
I feel so calm and peaceful after doing this. I needed a way to relax my mind for sleep and this was the perfect way, thank you🙏❤
your words made me cry at the beginning , thank you for sharing your internal peace with us🌸
I invoke the internal fire of my soul 🔥 Love this mantra so much 🙏
'I enwoke the internal fire of my soul 🌟❤️🔥.'
Amen and Namaste 🙂🧡
I need this today sometimes it's hard to get out of my head thank you.
sending you our love😘and we totally get it!
To worry is to waste energy as you have no control of its outcome
i realize Im kinda off topic but does anybody know of a good website to stream new series online ?
@Cairo Mitchell i watch on flixzone. You can find it on google =)
@Zaid Dakota Definitely, I have been watching on Flixzone for since march myself =)
Thank you ,thank you and thank you 😍your meditations have put me in my centre and now i feel like a complete different person full of trust and knowledge about life 😍you are from another planet really!! 😍
sending you our deepest gratitude and love ❤️❤️thank you so much for being here with us!
Thank you , may the beautiful Mother bless you !🙏☮️
THANK YOU SO MUCH!!!! I FEEL PEACE, LOVE & JOY AGAIN. IN MY BODY, MIND & SOUL!!!! THANKS FOR SHARING!!!
Thank you for the meditation! I wish you a light birth and many wonderful moments! Light and peace in your soul!
I’m so grateful for you. You’re an angel 💕
Never let the world put out your inner flame. 🙏
I invoke the internal fire of my soul .Thankyou .😊
I am having open heart surgery in two weeks. I am going to use these medtiations to help ground me to help ground me on the surgery day
Hello! I hope everything is ok now. Sending you love and light! 🙏🏻
I am so grateful I found you both. You are truly amazing at bringing calm and positivity in the midst of this busy world. Namaste🙏
You have a beautiful soul and spirit. Thank you for sharing your gift! Grateful heart...
Hey boho, i feel like u guys doing affirmation videos with this same type of vibe would be so incredible!!!
I invoked my internal soul fire to heal me mind body and soul. I could feel my body heating from my core. I loved this meditation and will go to it always.
This one made me cry rivers. Empowered My feminine side. Thank u boho beautiful i love u for teaching me how to Meditate and rly feel and open up🙏🏼💙
that means so much to us ❤️ Thank you so much for meditating with us and opening up!
You’re my absolute favorite yoga instructor and thank you for calming me tonight
Thank you for being here
You two make this world a better place 🌍✨🌞🧿❤️🧡💛💚💙💜
I’m in the mountains of South Dakota, I did this meditation outside in nature. So powerful!
Every time I listen to this meditation it gets even more beautiful ❤thank you so much ❤ namaste 🙏
I am so greatly appreciative of you, and your beautiful meditations and spirit. To you and your loved ones, I am sending well wishes of perfect health in every area and level of life. Joy, Peace!!!
Listening to this while stretching is bliss
That background track is deeply restful 😌
This made me cry a little bit as I imagine my inner fire as my child self, but I didn’t manage to stay focused for the whole meditation. Thank you for this I will be coming back everyday 💓💓
Lovely meditation and music. One of my favorites. I changed the mantra a little just for myself "Diving Love, Divine Light, in whom I live and move and have my being."
“I invoke the internal fire of my soul”, how beautiful! Thank you for guidance in setting a wonderful pace for my day and my life🌸 This is a great way to start my day🌺 Thank you, thank you, thank you🌼
Thank you ❤ that was beautiful. Namaste 🙏
Magnetising practice. Thank you for the connection Juliana and Mark. I am so grateful.
Thank you 🙏🏼 ♥️
Good evening beloved. I found this meditation to be really powerful. There was a gentle stillness I wasnt able to obtain before or was not concious of until I heard the word sol. I have a version of this mantra you gave us that says '' I radiate the fire of soul'' It rings true so much. Sol can be solace ; soul you and I I And I; or simply just sol shine radiating out. If you could understand that the amount of soul you touched inside me today and every infinite moment we get togather in this beautiful ray of stillness we would realize our love is the sun and it just channels through us marvelously. Also, I wanted to add the hand mudras so I have been for the past 2 nights. The hand mudras really are so on point. For this meditation I used Prithvi Mudra. This has alot to do with what I want to study in school and I am looking to go back for Ayurvedic Wellness in Feb 2022. Thank you for meeting me on my journey just where I am. I have all the goddess in my tribe. I can imagine you all surrounding me when times get rough. Also, I wanted to add; you are the best yogi bear I have encountered; You make the teaching so simple.
I was doing this on the super moon right now and I have never felt my body vibrate and tickle as much as it did, with the mantra I was repeating to myself and some affirmations. This was really healing for me. 💜 Thank you for this video, your meditations are the best!
Juliana & Mark, thank you so much for all of your videos, they could not be any better. The guided meditations are my favorite, and this particular video is my absolute fav. I’ve been using your meditation videos for probably around 2 years now - I’ve meditated here when I was happy, devastated, and feeling everything between and it always helps. 💞🙏 Namaste 🙏 💞
your voice is like a pink sunset cloud!
Thank you for all the work you are doing for us💜💫 I really love your meditations. I am so excited to listen to another one 🙏
we have to thank YOU for making this all possible thanks to your love and support🙏🏼🙏🏼
Boho Beautiful Yoga 💖💫
Great to see you bring attention to guided meditation 💖🙏 especially because your a well respected woman in this community. Love what you are doing thank you 😘
Wow! Just AMAZING! This meditation was so powerful! I truly did not want to open my eyes. I love the music, your voice & your beautifully sculpted words.
Sending you lots of love & light 💕🌷
Changed my day and brought in solid results (new sales) ❤ thank you boho beautiful for always making my life better, be it yoga or energy cleanse meditation ❤
With love and gratitude 💕 namaste 🙏
What a powerful meditation. A definite 3rd eye opener. 🙏🏼✨🙏🏼
I have a job interview as a teacher on Thursday. I'm in my mid forties with 2 young children and studied part time and worked to gain a level 8 degree in Culinary arts. I'm really nervous about interview as it's way beyond any job I have done before but I will really appreciate those words "shine brighter" and believe in myself.
I saw green. I think it opened my heart chakra! TY!!
Bless you Julianna and Mark.
This is what I needed today after my workout ❤️your videos never stop!
how wonderful ❤️❤️may this day be filled with lots of positive energy 🙏🏼
Absolutely amazing experience. Thank you, Juliana, for a beautiful and energizing meditation
Thank you ❤ much love ❤ namaste 🙏
Wonderful, longer and deeper... love it.. playground for thoughts & feelings )
Thank you. Sending you peace, love and gratitude. 🙏❣
Juliana thanku so much ❤️💗 💞 u helps me a lot by this God bless 💗💞 u,and keep spreading positivity all over the world 🌎👍❤️
Thank you for save my Peace 💙
Your voice and the background music sooo peaceful. Thank you for the calming experience🙏🙏🙏🙏🙏
Thank you for another beautiful experience 🙏🏻❤️
This is the bestttt!!!!
Thank you , you make me a better person. Many Blessings ☮️
Wow. 😮❤I'd never had such an experience in meditation before. I saw my heart's desires in vision-like scenarios, where I encountered Rihanna, Oprah Winfrey of which I think symbolises wealth to me (mind you they are both billionaires). Saw myself hiding and escaping from the paparazzi, having dinner with Cardi B, which both represents fame. Lastly saw myself at a music award show, which represents the fruits of my music. 🥺❤️
My absolute favorite!
I woke up feeling so anxious, knew i needed a meditation, and found this. It helped so much. Thank you Juliana 🙏
Well done for taking action. There’s a Buddhist technique, which upon waking, you don’t open your eyes and just remain still for 10 minutes and still the mind. One way this can be done is by repeating to yourself the mantra ‘still the mind’ before opening your eyes upon waking.
Namaste 🙏🏻
I am so grateful to find your channel
Namaste💛
Keep sharing their both channels guys 😃 atleast we can repay them in this way 😎🤗🙂😊😊they do so much for us
Terima kasih untuk hari ini.... semakin hari semakin dalam saya bermeditasi. Saya sangat diberkati dengan meditasi ini...
Wow.. thank u so much Mark & Juliana ❤ loved this
This meditation was so powerful. Truly. Thank you, I wish you all the best since you're gifting us with these precious contents.🙏🏻💛
Another fabulous meditation ; I struggle to empty my head and this is a great help and a calming watt to start the day. Thank you
A little late today but so happy to be here. Thank you 💗🙏🏾
Love all of boho visuals and sounds. Does work to help you switch off!!
love love love this ... ❤thank you boho beautiful
This just helped bring me down. My mind was going everywhere and I couldn't focus on any one thing. This was so super helpful. Thank you 🙏
Absolutely beautiful! Saved! ✨🙏🏼✨
This was so incredible. Thank you for sharing your beautiful authentic energy with us all. Love you so much 💙
Once again absolutely beautiful 💕 thank you. Namaste 🙏
Wonderful as always. Boho is just the best for meditations and yogas
I feel loved. Happy thanksgiving!
Je souhaite à tout le monde une année de sérénité et douceur🙏 et vive la méditation
My favourite meditation so far !
Thank you for this medication ❤️ 🤗
Thank you, this is just the message I needed today! Empowering! 🌈
thank you for receiving the message ❤️❤️
❤️🙏🏼❤️💋❤️❤️❤️ I Love Your Meditations !!! Thank You!!!
Love Light Blessings
One of my favourite of this 14 day series so far! Beautiful energy! Thank you! Fulfillment and strength to everyone
Thank you❤
I feel so good after doing this practice. U made my day.