100 rounds of 1 SEAL and 2 pull-ups
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- Опубліковано 18 лис 2024
- Thanks to @tjibbegaastra for the motivation and inspiration  for today’s quick intense workout!
100 rounds of one navy seal burpee, followed by two pull-ups.
#bodyweighttraining #motivation #burpees
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This is a solid routine, awesome!🤘
John, I truly appreciate you checking it out and leaving these kind words! Thank you 🙏
Ryan is back! That environment is a true definition of basement fitness. Hope to see you post regularly brother.
Hi Rambo, thank you for the warm welcome back, true friend!
nice time ryan good work! i like the space!👌💯👊
Thanks Tjibbe!! I really enjoyed this workout the whole way through. The new basement definitely has bachelor vibes, but it’s all business. Damn near ripped the calluses off my hands on this workout, though, haha! Thanks for the great workouts and motivation, you’ve been crushing it consistently!
@@ThisIsBasementFitness haha that means you need to pullup more😂🖐 thank you brother!
@@tjibbegaastra LOL YUP!
Two great exercises. Can't go wrong with this one...
Agreed! This was ROUGH on my hands though, whew. Peeled callouses 😬I have been advised to wear gloves so my hands don't cut skin lol
Welcome back, glad to see you are settling in. We need some old school beer posters on the walls!
Haha thanks , and you are spot on! I look forward to finishing the "must do" home repairs and cleaning and getting on with some much needed decorating
Good to see you back Ryan. 🤜🏼🤛🏼
Thanks Rotterdam!! I intend to get back to regular weekly posts. I appreciate your kind words friend
The main man Ryan is back with a rock solid routine!
The camera quality looks crisp, do you have a new phone to film with or is it the light at the location?
Also the training spot looks fantastic haha - exactly my kind of vibe to put in the work
Thanks for the warm welcome back, Simon! And I appreciate your feedback on the video quality. I think I just got lucky with better lighting. It’s definitely got a “prison gym” vibe though lol! 👊💪. I have been catching up on your content. You’ve been hard at work as usual, sir!!
Hey Man, Just found you Channel, golden ! Are you „only“ doing These Kind of workouts ? Or are you also hitzing the weights ?
Respect for your Fitness !💪
Marc, thank you for your super kind words! I am so humbled. I try to do a Burpee workout once a week on Sunday at least, and then at least one additional day a week of cardio whether it be running or calisthenics/Burpees etc. I lift weights 2-3 times a week for about 30 minutes on average those days. Nothing too crazy though, all dumbbells. At 42 I'm trying to stay healthy and avoid injury. If you have additional questions about my routine let me know and I'll share more. Thanks again!
gg mate