Відео

Hi Duncan, thanks! Yes this is the most basement that ever basemented, lol. I am doing very well, thank you for asking, truly. Life is an exciting journey, and despite some recent hardships I have been blessed to be with people I care about, and moving past the others. I continue to enjoy my weekly routines, and look forward to giving another one of your grueling workouts a go sometime soon!

@@ThisIsBasementFitness If you want a tough cardio with pull ups and dips as well, this one is intense in 25 minutes: ua-cam.com/video/BSZZWlcPLqM/v-deo.html

@@ThisIsBasementFitness Good to hear. If you are looking for a nice 30 minute full body session [I can't add the link] Look for my "30 Minute FULL BODY CALISTHENIC FITNESS WORKOUT " or if you want an intense 25 minutes also with pull ups and dips, this one is a corker! "SUPER TOUGH 25 MINUTE HIIT CALISTHENIC FULL BODY WORKOUT" Good luck!

@@ThisIsBasementFitness Hi Ryan, Good to hear! Keep trying to comment and they are deleted! Not sure if too long...Try my recent 30 minute full body session and the "Super Tough 25 minute" session that also has pull ups and dips. Just search them up. Good luck!

Thanks for the view and comment, Rafael! These whole-body workouts tend to challenge muscle strength slightly more than conditioning (e.g., cardio) and I tend to be a bit less out of breath. The Navy SEAL burpees at the end hurt alot, mentally though (they always do). I get the most growth, to be honest, out of routines over an hour long - such a mental challenge. It's high time I take on a 80ish minute workout so I don't get spoiled!

Hi @stephanulysse1, thank you for your kind words! I am 42. And yes, I would be happy to do a video on my equipment and my thoughts, as I have slowly built out a bit of a home gym over the past few years. Thank you for the idea! I will shout you out when I post that video in the coming weeks. Cheers!

@@ThisIsBasementFitness excellent cheers mate

John, I truly appreciate you checking it out and leaving these kind words! Thank you 🙏

Marc, thank you for your super kind words! I am so humbled. I try to do a Burpee workout once a week on Sunday at least, and then at least one additional day a week of cardio whether it be running or calisthenics/Burpees etc. I lift weights 2-3 times a week for about 30 minutes on average those days. Nothing too crazy though, all dumbbells. At 42 I'm trying to stay healthy and avoid injury. If you have additional questions about my routine let me know and I'll share more. Thanks again!

Agreed! This was ROUGH on my hands though, whew. Peeled callouses 😬I have been advised to wear gloves so my hands don't cut skin lol

Haha thanks , and you are spot on! I look forward to finishing the "must do" home repairs and cleaning and getting on with some much needed decorating

Thanks Rotterdam!! I intend to get back to regular weekly posts. I appreciate your kind words friend

Thanks for the warm welcome back, Simon! And I appreciate your feedback on the video quality. I think I just got lucky with better lighting. It’s definitely got a “prison gym” vibe though lol! 👊💪. I have been catching up on your content. You’ve been hard at work as usual, sir!!

Thanks Tjibbe!! I really enjoyed this workout the whole way through. The new basement definitely has bachelor vibes, but it’s all business. Damn near ripped the calluses off my hands on this workout, though, haha! Thanks for the great workouts and motivation, you’ve been crushing it consistently!

@@ThisIsBasementFitness haha that means you need to pullup more😂🖐 thank you brother!

@@tjibbegaastra LOL YUP!

Hi Rambo, thank you for the warm welcome back, true friend!

You are so welcome!

Getting there! Still working out, but have not gotten back to my routine yet regarding my Sunday recorded sessions. I'll get there!

Yes mentally painful for sure!

Thank you Simon, appreciate the kind words, and I know you're right. Doing the juggling act right now, but things are overall good in my life, and I appreciate all of it!

Thanks Boots!! You too ; )

Thanks Slime!

Thanks BCR - this was tough. Ram's stuff is no joke

@@ThisIsBasementFitnessI know 😂

Thank you, I couldn't agree more!

You are too kind Simon! Thank you for checking it out and commenting brother! Hope this finds you well

@@ThisIsBasementFitness my pleasure mate Always great to see a routine of yours Ryan!

Thank you Paul, that means a lot coming from you sir!

I did a little bit of research first and those sets and reps seemed like a good routine. I really appreciate your comment, And the inspiration!

@@ThisIsBasementFitness 🙏👊

Bishop - I appreciate the advice, and I'll definitely consider this. Thanks for taking the time to say so.

Thanks again!