20 MIN FULL BODY STRETCH | DAY 1: 7 Day Flexibility Challenge
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- Опубліковано 2 січ 2022
- 20 MIN FULL BODY STRETCH | DAY 1: 7 Day Flexibility Challenge
In this video you will be stretching your entire body! Throughout the whole 7 days, we will be going through many different stretching groups, hips, hamstrings, back, arms, shoulders which will help you reach your flexibility goals like splits, backbends & middle splits. I hope you enjoy these 7 days of yoga flows & hope it helps with your flexibility! 💕💕💕💕
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | FLEXIBLE FLOW |
Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility.
| FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX |
This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture.
| PRICES FOR GROUP CLASSES |
One Time Only - 15€
Whole Month One Class - 40€
Whole Month Both Classes - 60€
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| HOW TO JOIN |
Simply write me a comment down below or email me at sofabarofficial@gmail.com Please send me your age, name and level of fitness. 💕
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofabarfitness
❤ FACEBOOK PAGE - / sofabarfitli. . '
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#beginneryoga #feelgoodflow #yogaflow #yoga #yogaforbeginners - Навчання та стиль
Wow! This is a great surpise.
I´ve been following you since your first ballet workouts (about 4 years ago). You have grown as a teach. You glow confidence and energy
Thanks!
Love from Argentina
Aww thank you so soooo much!! That really means the world to me to read this! And also that you have been following me that long, how amazing!! I am so grateful for that! ❤❤❤❤
🤗 love your vídeos ❤️
This was wonderful. Great stretch and the hip openers were spot on. I'm looking forward to the six days of yoga flows.
So happy to hear this! Thank you ❤️❤️❤️
Awwww, I love it so much!!! Feel relaxed and stretched all the way!! Thank you so much for you beautiful work!!🙏🙏
Excited to try this!!
So excited that you're excited ❤❤❤❤
So glad this popped up, I'm excited to do this.
Yay! That makes me so happy to hear! ❤❤❤
Awesome flow, I really love your vibe !! ❤️ Plus, the fact that you are a figure skater makes it so exciting for me, because I know that everything you do will help me on the ice ! 🙌❤️ Lots of love and good vibes for you from France !
This was absolutely amazing. Thank u
Thank you❤️❤️❤️❤️
Great flow;)
Thank you ❤️❤️❤️
I took a gimnasitcs class for next semester!! I better prepare for it
It felt sometimes challenging but very good. Thank you for the nice workout. Love and light. Namaste. Georgiana Florina
So happy you liked it!!! ❤❤❤ Thank you! ❤❤❤
@@Sofabar what about a whole flow on the knees? perhaps posture relief?
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I really enjoyed this, I'll be here everyday for the 7 days!! 😁
Btw‼️ Where did you get your blue full body suit.⁉️ It looks so comfortable.
Yaayy!!! That makes me sooo happy to hear! Thank you! It's from free people, it is really comfy! But I'll be honest, it doesn't fit me so amazingly, I have to safety pin the back so I don't flash everybody and the crotch part keeps sliding down so I always have to pull up the pants. They are quite expensive for such a not so super fit, but maybe for taller people it's fine. For example Boho Beautiful has the same ones, but they seem to fit her perfectly fine. I got XS/S and I am 155cm.
Sorry, but what is the difference between bending at the hips and the back? In minute 8:45