Sixpack September week 4 summary

In Sixpack September I posted daily exercises to get a strong core, that will improve your Surfing skills and your day to day life as well.
Make sure to check out my Shorts here on this channel about the newest exercises. As we are already in full swing of "Coordination & Balance October", expect something out of the box.
As a Personal Trainer who is specialized on Windsurfers, pure Surfers, Wingfoilers and Kiters, I want to focus on the strength of a core, not about how it looks. But if you eat healthy, workout or surf a lot, then a visible Sixpack will be a nice side effect.
In case you want to learn more about stuff like this, make sure to check out my Mini FIT FOR SURFING online program. It's absolutely free and gives you multiple Workouts. It also gives you a glimpse of what you can expect from the Pro Version.
langepersonalt...
Timecode:
0:00 Intro
0:46 Stretch Legs
2:54 Leg Throughs
5:48 Isometric Runner
8:47: Sail Carry
14:00 Marching with RB
16:27 Stay on one Leg
20:55 Box Reach
23:14 spread Legs
24:17 Outro