Flaxseed vs Flaxseed Oil - Which Is Better?
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- Опубліковано 15 лис 2018
- Get the Highest Quality Electrolyte euvexia.com . Flaxseed vs Flaxseed Oil. Which Is Better? There is a big difference between the two. There is a lot of confusion out there about flax seed from if you should eat it whole, crushed or the oil. You will learn the difference between flaxseed and flaxseed oil and which is better for your health. You will learn where flax comes from, how to eat flax seeds regularly in your diet and if estrogen is an issue. Learn the side effects and benefits of flaxseeds from Dr Sten Ekberg at Wellness For Life. Dr Ekberg is a holistic doctor certified in clinical nutrition. He has helped thousands in his office understand what it takes to be truly healthy... naturally.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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how about flax seed sprouts?
Very informative 👏.
May I know that can I mix powdered 1tbs flax seed with 1 scoop of protein and 450ml of water? What is the difference between roasted and raw flax seed?
I use okra water very high fiber plus skin benefits,helps eyesight and much more....
Love u Dr
Our full family duz
What about flax seed bread?
Nature is so amazing that the shell can keep the oils preserved in a way that we can't no matter how hard we try.
Important to know all of this. Thank you Dr. Ekberg.
Thank you Dr. Ekberg, this was beautifully explained.
Thank you Olga Jimenez. Feel free to ask any health questions, and I will do my best to answer them.
Thank you so much.
no one explains it better, thank you so much
I was eating a breakfast cereal that had whole flax seed in it. I thought I was doing something healthy, but I realize I wasn’t getting the full benefits of flax by your video. Thanks for the info. I’m a big fan so please keep up the good work. We need somebody like you to separate fact from fiction concerning health.
the most informative guy i have seen online !
Hi Dr Ekberg this is very interesting thank you. As always, your videos are very informative. Look forward to more from you..
Thank you Magdalena Koh.
Have some! Need to use it more. Thanks for the tips!
so much valuable information that other vlogs don't tell. thank you professor ............. !
Johanna Budwig created a protocol blending the flax oil with low fat cottage cheese. The sulfur compounds of the cottage cheese when bonded with the flax oil becomes water soluble and the cells of the body are able to use them much more efficiently.
Your skin is so healthy and beautiful. Great video
Thanks a lot for a great description. Appreciate it. Take care.
Such an interesting video. Thank you
Thank you for sharing and caring 😀
Thank you for the most useful information. You look completely healthy, so I trust your recommendations.
Thank you boncoon
YOU are the one who deserves all the thanks! I am blessed by your lecturettes. Wishing you all the best, Bonnie
Thank you for the most useful information
Fascinating. Love the content Dr. Ekberg. Isn't it also called linseed?
Great Philosophy to bring back good health into the world. Also liked the way you covered history about the subject and touched all pluses and limitations. Well rounded video - greatful for your effort in helping others learn what you learnt. Thank You 🙏🏽.
Thank you Adhyatma Cheta
.
Dr Ekberg, your explanation very interesting, In Eritrea its traditional food, we roasted lightly then grinding smoothly. We use it for drinking blended with hot water or cold
I love flaxseed. Using it, no more constipation, it also helped with Acid Reflux.
Thanks for the information!!
Thank you for the health information. I'm going to take the flaxseed oil tablets more.
Thank You so much for sharing
Thank you! this the info I needed it.
Thank you Doctor.!
Excellent information 👍🏼👍🏼
Thanks for the great information doc!
In your opinion, what would constitute “in moderation“?
You ..are very good....with the truth....thanks ..
Very VERY informative vdo. Thanku.
Thank you for all your great knowledge I love that you break it down to give choices to how how to use it. I personally use the oil on my hair as a African American it important to have a good source of moisturizer in our kinks and curls this oil and the gel works wonders! Thanks for giving the answers as to why it’s working i I just love you💋❤️❤️❤️❤️
I wouldn’t put flax seed oil in your hair and leave it for any length of time. Flax seed oil is a drying oil and can be used to help paint dry. I had some in my hair and ended up having to strip my hair with alcohol.....
Hello sir..I m so blessed to watch your videos.
Clearly explained .
Loved it.
I m going to use flaxseed oil for hair regularly...
Can i use??
Thank you. Does this apply to hemp seed and oil?
Thank you, Dr. Ekberg; this is the first video that I will be citing in a paper for a college write up project. I was trying to find a good breakdown of the difference between flaxseed oil capsules and ground flaxseed capsules and this gave me the information I was looking for.
Thanks 👍 Dr Ekberg for your great videos and I follow your advice all the time. So, I am pretty grown up and take flaxseeds the way that you discribed for keeping some youthfulness.
Great video, thanks.
Thanks so much Dr.
One of the best teachers of our times with so much practical knowledge helpful informative videos easily understandable Thanks Dear Sten Ekberg warm regards
Very good information, thanks sir 🙏
You are welcome Romesh Lakhanpal.
Thank you Dr. Ekberg
Thank you usama mehmood for letting me know you liked it. Feel free to ask any health questions, and I will do my best to answer them.
It all sounded so positive and then you said "but it is not the end-product we want" - that one is only found in fish oils. When I use it I have small mains electricity driven "grinder" and grind it "on the spot" with other seeds (inc sunflower, pumpkin) and consume it immediately its ground. I shall continue to do that. For "oily fish" I eat sardines.
Awesome deep knowledge about flex Seed oil. I have s question for u sir
If i someone want to take flex oil what is dose per day
Good day, Dr. Ekberg! To obtain EPA/DHA for omega 3's, I was given information by a professional that 2 tblsp of ground flaxseed is all I need to take to get the omega 3's I require. As you do, I also buy them whole & will ground them, but only a week's worth at a time to put 2 tblsp on my cooked steel cut oats for breakfast. I freeze the whole seeds. Thanks for the great information & Cheers!
Dear Doctor - thank you for the program, again and again.
Is it ok to eat a tablespoon of flax seed daily? I started a couple weeks ago. Mix with kefir and some berries. How long may one do that daily?
Instant subscribe after this video. You are amazing. Now I am back to back watching your channel.
Wow
You get into so much details that i never thought about
Thanks for you professional approach.
I have a question for you:
What is the best alternative to flax seed.
I am currently taking one table spoon of it everyday but it doesn’t seems to be the best thing to do.
Thanks from Canada🇨🇦🙏🏻
Francis Bélisle clary sage oil , bar none
Thank you Dr for explaining you doing beautiful explanation now I’m searching and educate myself and I hope other people they do the same thing God bless you wherever you are
there was some Miracle I like to share with you
Thanks for this. What is your opinion of flax milk that is commercially available? The ala conversion is low and the oil used is treated?
thanks
Do you think flax seed sprouts or microgreens would also be good? Thanks.
Thanks for passing the knowledge!
Thank you Vine More. I really appreciate your feedback and so glad that you liked it.
Thank you so much, you answered all my questions but one. How long is the shelf life of freshly ground flaxseed in the freezer?
Notified about all new videos
Greeting Dr Ekberg,would you please show us how to deal with the seeds? How we eaten it .thanks for your excellent info.
We have been using flax for about 5 years now. We started with flax oil supplements and now we use milled flaxseed. I mix my ground flax with almond and or cashew milk and raisins. I use 1.5 to 2.0 tablespoons of flax meal, two ounces of plant based milk and 1+ ounces of raisins.
Unopened bags of ground flaxseed go in the freezer while open bags go into the refrigerator. And though flaxseeds are highly sensitive you do not need to freeze your open bags. They last for a few months in the fridge and at least a year in the freezer. We've even left the bag out over night on the kitchen counter and never ran into any issue(s)...
I suggest giving your bag a whiff/smell every now and then to see if it's started going rancid. I have never smelled rancid flaxseed/meal and we've gone through at least 50 one or two pound bags.
The omega 3 to 6 ratio in flaxseeds is about 3.75 to 1. Threes to sixes. This is an awesome ratio although flax should be used to 'balance' your omegas somewhere in the 1-1 or maybe 2-1 ratio. Don't worry, you'll automatically be consuming more 6's in your daily diet, hence the balancing action of flaxseed.
If you are a vegan, you need not worry about the conversion of ALA (
Excellent addendum. Thank you!
Sounds awesome, but whenever I read something that's nearly exclusively pro-something, I tell myself to stay a little sus.
do not grind more than you need. Oxygenation may take 15 min, so putting in plastic, etc still decreases teh value of the grinded seeds
Correct
Yeah, in this famous cancer protocol, Budwig, they say u have to eat the seeds within 10min after grinding 😋
Hi Dr Sten, can a woman already taking estrogen tablets or using the gel, still take flaxseeds? Thank you.
@@drekberg but is there any harm if I buy the already grounded ones?
@@jeccym8715 die you read the comments above?
It says clearly how long it will be healthy after grinding.
Tack så mycket
Thank you Hamid Boukerroucha.
Thank you so much. Do you know anything about seed cycling?
Didn't know it was the first plant that was cultivated and about linens! Not too many plants like flaxseed are a complete protein!!
Glad you liked it. I couldn't tell you how complete it is. I would go to animal products for complete proteins.
Very informative! Loved your accent when you pronounced the Swedish words. 😍
What about flaxseed oil pills? Should I stop them? Pls answer Dr Ekberg. Thanks!
Just bought some flax oil. Returning it asap...
I’m using the Öl for psoriasis treatment on the skin. What do you think about it. Greetings from Germany 🇩🇪
Doc, i have allergic problem, is that okay if i consume flax seed doc, and if can, can i mix it with milk?thank you doc
Hello Dr. I bought "Wiley's Finest Wild Alaskan Fish Oil Peak EPA". Is one capsule enough to help treat axienty and depression? Also what time of day should I take it? Also is it safe to take it with a 100mg B6, one folate and one B12? I take Walmart brand Spring Valley B6, B12 and folate. Since im only trying to help the mood issue, is B6 good by itself or just only the Fish Oil EPA Peek? Thankyou sir for your time. God bless you.
In high school, I worked in a glass shop, and we used linseed oil to soften up window putty that had started to get hard in the can. Linseed oil is made from flax seeds, but probably isn't recommended for ingestion. Now that I'm much older, I consume flaxseed oil and ground flaxseed.
Thank you for correct scientific analysis on flax seed vs oil.
While brands sell oil as concentrated oil for better benefit than seed. But you letting us know that oil is not in form of DHA which our body needs to digest...
This essentially means it is much better to eat powder flaxseed freshly grounded than oil capsules.
Thank you sir.
Where do you buy your seed and what do you grind it with?
All of the best doctors have “berg” in their name. Dr Berg and Dr Sten Ekberg. What’s the family lineage?
Another splendid video,Sir.Am grinding flax seeds & using in my smoothies daily.
That is great.
Sir,is it ok to keep d ground seeds in d fridge outside d freezer❓
Is there any time limit in d fridge❓
Whole flax seed keeps in room temperature for quite some time.. at least several weeks and maybe several months. If you are going to store it several months I would store it cold just in case. Freezing will extend it a lot (many fold) more than a refrigerator.
Thanks a lot,Dr Sten
i just got myself some grind up flax seed but im not sure if its a good idea to use it how much Testosterone does it decrease?
Thank you Dr. Ekberg, I use flax seeds 2 to 3 times a week! I grind it as I go
Excellent!
Because, if it’s too much, increase the cholesterol, is true?
@@gabriel65304 No. Have you been watching the rest of the videos on this channel?
When I grind flax seed can I use it in few hours or should I use it straight away??
I do soak whole flex overnight in water in the fridge (only the portion I will eat) and ground them in my smoothie . I think that way you’ ll get the most of it.
Yes i soak overnight then blender as smoothie in morning.
Correct, they have to be soaked overnight, then blend in smootie, same has Chia seeds and other seeds, Nuts.
Thank you for this precious comparison. I had just bought a whole bottle of flaxseed oil for its omega 3 properties. I guess I will need to find other sources of omega 3... no animal source, as I am vegetarian. No time to grind the real seeds. Thanks again.
I keep the flaxseed whole and grind it as I use it. Why grind it and then store it for future use?
excellent delivery of words, if someone want to improve his/her english vocabularies, good for them too.
Hello Dr Ekberg , I d like to ask you what is the best way and how often to use flaxseed during the week in order to decrease blood pressure ?
Thank you
Look into beets - specifically - beet powder. It increases nitric oxide in our body which improves bp, because it "relaxes" the blood vessels.
I got so sick of eggs and meat on Atkins and the thought of doing a low carb diet again almost makes my stomach turn. I'm hoping the I.F. will work for me (I've been on it for 3 days and am now at 3/21 without a problem). I know this isn't what you recommend but I'm wondering if I can still eat the carbs I've been consuming (whole grains, sweet potatoes, fruit, etc.) and do okay. I've been making green juices that are mostly greens, celery, and cucumbers and some fruit to make it drinkable. I run the pulp through 3 times to get out as much as possible and have put it into my homemade whole wheat and rye breads. I make fruit smoothies with frozen fruit, ground flax seed, nutritional yeast, coconut oil, etc., etc., but I not very often. (Once a week or less.)
There is so much conflicting advice out there and I don't know what to do. I figure I.F. is good because it's the most conservative (except for lots of meat and eggs). I don't have any problem with eating eggs and meat but I'm just so tired of them.
Can I take 4 tablespoons of ground flax seeds every morning. ? It helps me in constipation very well. Thanks
I've had tremendous luck with the flax oil as it has improved my skin, such as diminishing the appearance of age spots/freckles. So I assume it is also doing wonders within my body.
Do you put the flaxseed oil on your skin or just eat it
the flax oil is internally consumed @@bonnizan1
First of all Thank you so much for such explaination. I use it vid the banana shake and consume it immediately. Is it ok? And does flax prone to acne?
@Shivangi , has Flaxseed helped you?
That’s exactly what we do in Ethiopia it’s one of our vegan meal it’s important to ground it and cover it up well. we only consume it fresh
Hi, enjoyed the video. Just a question Doc: have you done any video on soy? Just started having it as a substitute for dairy. I am a female in my 40's and need to know all I can about this product. Thank you.
It is a bad idea soy upsets your hormonal balance. It is GMO and inflammatory.
Years ago my doctor prescribed me fenofibrate to lower triglycerides, which were extremely high due to daily drinking. She would not allow the generic brand and I couldn't afford it. She also prescribed fish oil pills which I wouldn't take as I was vegan then, and some statin drug as well. I also refuse to take statins. So I got flaxseed oil pills and took them instead. Next visit, the tests showed great improvement. She was surprised at how good the prescriptions were working. I still drank through all this, and it was the flaxseed pills that lowered it tremendously. If you take lots of flax it makes your skin oily, otherwise no side effects. So I recommend it for anyone wanting to clean out their arteries.
I had fybroids in my stomach I was told to have my womb taken out the only thing that can be done THEY SAID I looked 8 months pregnant with massive fybroids I took flaxseed oil three months all gone when I had the scan again they said they are gone I told her what I did she said yes I know that works but we get the sack if we tell
you.. How did I know about flaxseed oil.? well I saved many animals from cancer the vet was so impressed he stocked up on flaxseed oil after going to America to research it. But he was sacked they said to him we earn thousands on our Treatments this oil is pennies.. Oh we have to keep our mouths shut happy for you spread the word
Nice to hear this @jamesplatt88
Save 11 minutes and learn nothing or watch and learn something. I chose to learn thanks for posting
Thank you Always Flying.
I agree.
True. I learnt so much. He is so knowledgeable.
👏👏👏👏👏
What about buying the whole seed package and then just eating a tablespoon a day by chewing it with your teeth, ? have the same effect?
Can I mix flaxseed with sunflower seeds in oatmeal +almond milk?
Also will it interfere with my iron tablets?? Thank you
you can put the whole seeds in fridge and blend it with dressings, so it's fresh and you can have it every day
Doctor, do we have to roast the flaxeed before Making the flaxseed powder and refrigerating them?
can we grind the whole flaxseed into flaxseed powder and put in the fridge?
What about flax seed oil capsules? Any good or no?
I use a coffee mill to grind the seeds.
I just started taking this drops supplements of vitamin D3 with k2 that has organic flaxseed oil along with MCT and organic olive oil.. I was wondering if I should stop.. can anyone help me
@Dr.Berg , does having Flaxseed powder clean the intestines & colon off all the dirt that has been there for weeks?
Great ? Love to know
I'm using linseed oil every day as a salad dressing (buying extra virgin in a small dark glass bottle, keeping it in a refrigerator and using it all in a few weeks)
I take 4 tbs a day once or twice a week. I grind and mix with coconut milk and some cinnamon to make pudding 😋
I'm not the only one! Like a flax pudding and I add blueberries in season, or let some frozen berries thaw overnight and add them when I make it in the morning
Why not everyday
How do you defrost the seeds to put on your yoghurt?
Is it safe to use in baking
I take one tablespoon flaxseed ( freshly ground ) every day? Is that ok? Can I increase it to 11/2 tablespoon? Pl advice
What about cooking with the flax seeds? I saw some people doing flax seed bread for a keto diet.
Well I recently brought grounded flaxseed and flaxseed oil from Whole Foods. They had the oil preserved in the cooler and the grounds seeds on the shelf. I mix the seeds in my cashew yogurt and sometimes I just take a tablespoon on the oil. I feel they work really well. My skin looks amazing and I’m going more regularly. I was suffering from constipation and it’s helped alleviate that issue. Also you can use flax in place of egg and butter so after heating it is useless?
The oil seems to be working on the numbness in my foot. I don't wholly agree on what this man says about the oil. Flaxseed oil has the highest ratio of omega 3 per milligram than anything.
@@Noor-jw2tn flax has the ALA form of omega 3 as opposed to DHA or EPA, which does take longer to process to get all of the omega 3 benefits, _but_ ALA specifically is known to help mitochondrial repair with adequate D3, B12 and B6 levels, potentially healing nerve damage even without going through the process.
Hello Dr, I normally soak the whole seeds over the night, and in the morning I just blend this content and drink it right away... Do you think I'm loosing any thing?
Probably only weight. 😁