Healthy Dasara Fasting Recipe by Dr. Shilpa

At Kshemavana, we honor the tradition of fasting during Dasara as a sacred practice for cleansing the body, calming the mind, and deepening the spirit. In this video, Dr. Shilpa, our medical officer and dietician, discusses the profound benefits of fasting, from supporting digestion to enhancing your connection with the divine. She emphasizes the need for a gradual reintroduction of food, allowing the body to adjust comfortably and absorb nutrients with ease. Dr. Shilpa also guides you through a nourishing recipe for Raw Banana Upma-perfect for a mindful transition back to eating. Join us in exploring the holistic benefits of fasting.
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