3 Shoulder Press Exercises You Can Do With a Minimalist Home Gym Setup
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- Опубліковано 12 січ 2024
- Free Workout Program: gamerbody.com
Resistance Bands:
► GEKU Resistance Bands Bar: amzn.to/3QLwhKC
► SunPow Resistance Bands: amzn.to/47oBwXz
► Step Platform: amzn.to/47qjTqy
► Felt Pads: amzn.to/3S3QqxO
► ACBEE J-hook Resistance Bands Handles: amzn.to/440pHFH
► Body Boss Door Anchor: amzn.to/45Je3ia
Dumbbells & Bench:
► Core Fitness Adjustable Dumbbells: amzn.to/3qEuSfN
► Nuobell Adjustable Dumbbells (alternative): amzn.to/47JjH68
► Hyperbell Barbell (15% off: GamerBody): gamerbody.com/hyperbell
► Wrist Straps: amzn.to/45XRNS4
Speediance Gym Monster:
$120 at checkout with code: GamerBody
► gamerbody.com/speediance
Free Content:
► Subscribe: gamerbody.com/youtube
► Workout: gamerbody.com/
► Equipment: gamerbody.com/equipment/
► Resources: gamerbody.com/resources/
Please leave any comments/questions below for follow-up videos!
#ShoulderWorkout #HomeGym #HomeWorkout
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With the equipment I own, here are 3 options for doing the overhead (shoulder) press. This exercise falls under one of my main 6 basic movement patterns, and is one you should implement somewhere into your workout program.
To see links to the equipment, see below:
Free Workout Program: gamerbody.com
Resistance Bands:
► GEKU Resistance Bands Bar: amzn.to/3QLwhKC
► SunPow Resistance Bands: amzn.to/47oBwXz
► Step Platform: amzn.to/47qjTqy
► Felt Pads: amzn.to/3S3QqxO
► ACBEE J-hook Resistance Bands Handles: amzn.to/440pHFH
► Body Boss Door Anchor: amzn.to/45Je3ia
Dumbbells & Bench:
► Core Fitness Adjustable Dumbbells: amzn.to/3qEuSfN
► Nuobell Adjustable Dumbbells (alternative): amzn.to/47JjH68
► Hyperbell Barbell (15% off: GamerBody): gamerbody.com/hyperbell
► Wrist Straps: amzn.to/45XRNS4
Speediance Gym Monster:
$120 at checkout with code: GamerBody
► gamerbody.com/speediance
Free Content:
► Subscribe: gamerbody.com/youtube
► Workout: gamerbody.com/
► Equipment: gamerbody.com/equipment/
► Resources: gamerbody.com/resources/
Please leave any comments/questions below for follow-up videos!
Consistent quality content...
In the 1970 NASA said the rebouner is the most efficient exercise. My experience it seems true.
Gymnastic rings are my 2nd favorite until I met the kettlebell. It did so much in such a short time. Anyways 😊
Great video! Can you make a video about forearm exercises using resistance bands? Would love to see it from your channel 😊
Ill look into it. a wrist flexion/extension is all you need though. Similar to dumbbells or other free-weight options.
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