30 Minute Cardio Yoga to Make You Sweat (HIIT Workout) Day 37 Yoga Fix 90 | Fightmaster Yoga Videos
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- Опубліковано 5 лют 2025
- 30 Minute Cardio Yoga to Make You Sweat (HIIT Workout). Cardio Yoga to make you sweat! 30 min HIIT workout. It's good to sweat every day if you can. According to fitness magazine, sweating daily can help to regulate our mood, keep our skin clearer and it helps to prevent colds and other infections.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Very challenging but your voice guided me, thank you Lesley ❤️
Very, very beautiful quote and class
Thank you so much!! xx
Phew, did sweat! May the day not be a burden! I wish that for everyone! Thank you so much Lesley and family, miss you, Namaste
Day 37 ✔️and really worked up a sweat! I wished I could have stayed in savasana for an hour or even fall asleep. Yesterday would have been my mother’s birthday, she passed 2 years ago. I miss her terribly. I pray for Lesley’s family & friends. May you find strength and in time, inner calm. Yoga is therapy, church and when I just don’t know what to do with my thoughts. So grateful I found Fightmaster yoga.
It was nice to go upside down after a while, its like riding a bike, you learn it once, you know how to do it even after a long brake. Very nice, my monday yoga. See you tomorrow!
See you tomorrow :)
Good Morning Lesley Fightmaster Yoga
Oh my Sweetness, practice with You today wept away my sickness! Really! I´m not really sweaty or anything, but the body feel so much warm inside and when I was laying down it´s cooling again! So nice! I need a shower now hihihihi!
Thank you so much
Love to You 🌺
Have a great day 🌻
May Green I'm so sorry you still weren't feeling well, but I'm happy to hear that the practice helped!! I'm off to Mexico this morning to lead a ladies yoga retreat! I'll be looking forward to getting back home so I can get your ring. I can't wait to wear it! Lots of love to you! xoxoxo
Fightmaster Yoga
Have fun in Mexico Lesley... My heart with You 🌸
Lesley, you are my soul friend. Namaste.
Thank you :)
Looooooved this one! Great intensity! Thank you!!!
California Gal Awesome! Thank you! :-)
Hey Lesley, you are a light guide me through all of the challenges in my life, in this difficult moment of my life l, you are a torch that lit the fire of my heart and tells me to conquer of my own darkness of my soul
Great class!!!! Thank you!!!
Dougalastyle Thank you so much!! xx
That was a WONDERFUL and SWEATY practice...Thank you! Namaste! : )
Kimberly S awesome! Thank you!! :-)
Hello,Lesley! I am from Ukraine. I've been watched your channel for a 8 months. I love doing yoga with you very much. Besides I'm learning English and your videos give me oportunity to improve my language skills either. You have very good pronousiation. Thank you very much for your work!
Lesley I have been doing your 90 day yoga I absolutely love you and your practice! You are amazing💜 can’t believe I once disliked yoga immensely. Thank you so much!
Oh and did I mention I am sixty years young!
Great class for strength!
Christine Crews that's great! Thank you!!
Loved this class! Peace to you wherever you are.
So glad I found Yoga Fix 90 - today I managed full crow pose for a millisecond but it's the best to date :) Thank you!
+BX B Awesome! Keep up the good work :)
Today was the first time I was able to do Bakasana! It made me realize that I am getting stronger. :) My 11 year old son was watching my practice and I think he was just as excited as I was! Thank you so much for your videos. I have arthritis due to an autoimmune disease, and daily practice keeps me pain free and with a greater range of movement. I recommend your videos to all of my friends.
Done again. Great class.
James Robson that's awesome! I'm glad you're still going! :-)
여러개의 요가동영상을 찾아봤지만
최고로 좋네요. 주말마다 하는데 넘 좋아요.
감사해요
황지원 :-) 대단히 감사합니다 !
This was so great! My legs are feeling a bit jelly ish now haha! Namaste
+Annie Cheadle Lol!! I'm glad you liked it! Namaste! xx
Whew! I'm awake! & feeling badass!
+Relentless Mommy Lol!!! You go girl! :-)
I can't believe how strong I am on day 37! I'm doing backbends, headstands, and splits! I'm contorting and feel like plastic woman! Even my husband is freaking out on me! haha!!! I was super flexible as a child, and I'm starting to feel like I did in my childhood days with these exercises. Thanks so much sweetie! This 90 day program is the bomb!!!! You are awesome!!!!!
You’re doing so good 😊
I worked out a good sweat today. I still have a long way to go to crow's pose but I will eventually get there...And as always, many thanks, Lesley.
Great yoga session - greetings from Poland
You always crack me up with confusing the right and left
that is the first time for about a month that I have found a class hard & too fast. I liked it (not all of it) and I stayed positive and got to the end. I suspect my first time doing YogaFix90, I may have abandoned this class half way through. I was tempted to do so today.... but I didn’t! Thank you for challenging me. Namaste.
Well balanced hit class!!! Wonderful, thank youuuuuuu❤️
Great practice, Lesley! Thanks again! :)
Loved this class. Not only because it's fun and cardio-tastic, but I also just had the first major breakthrough in months! Finally held crow pose for more than one second!! I'm so happy and proud of myself. Thank you for posting so many videos, Lesley, otherwise I may never have stuck with my practice.
Ellen Hendrickson Awesome!!!! I love that this class was fun for you and thank you for sharing your crow-tastic breakthrough!! Great work! xx
This one was fun. I've enjoyed most all so far, but I liked the energy of this one especially. Thanks, Lesley!
I lost my balances and couldn’t do perfectly I hate hiit yoga but I managed to finished and now I feel strong .. I’m think I’m getting some muscles too 💪 can’t wait to do the next lesson
"Peace & Serenity" is exactly what Fightmaster yoga has given me. I am ever so grateful for learning that such an amazing woman could help to ease my grief and get me through another day. Her closing "clear and loving thoughts, intentions and most of all communications" is something valuable to carry with us throughout the day. Thank you. Day 37 tomorrow! Namaste 🕊️🙏🏻💕🕯️
This was by far the best power yoga-ish HIIT-ish practice! I felt strong without any discomfort-maybe because i AM getting strong :D - thank you!!
+Ezgi Geyik Awesome!! It's great that you're feeling your strength increase.
Exactly what I needed today.
Brilliant!
It was hard to keep up with your pace, you make it look so simple and smooth. I enjoyed very much. Thank you
With a feels like temperature right now of 115 degrees, I was a bit worried when I saw 'yoga to make you sweat'. Pushed through and glad I did...even when I finished in a pool by the end ;)
YAY I'm so glad you stuck it out! Also a nice splash in the pool after is so nice! xoxo
Woah, this was hard. Looks like every class is more challenging than the last. But thanks to that I can almost do crow pose now :) Thank you Lesley!
Loved the creative way you taught the poses. Your voice is soothing. Will be doing a lot o your yoga. Thanks for making me stronger as I get older.
Gerraine Santos thank you so much!! I'm so glad you're practicing with us! xx
This was a hard class and an excellent workout. Thanks Lesley
Blake Pompu great! I'm glad you enjoyed it!
Absolutely wonderful! I used to lift weights but now I find I look forward to Fightmaster Yoga every single day after work! It is the perfect way to unwind and decompress and energize after a long had day!
It's been a while since I've had to take so many breaks but I feel great that I respected what my limits are today. This series is slowly changing my life and I'm so thankful for everything Lesley did for us
Glad I didn't miss this one. Thanks for the link Lesley :)
Matt West Good! Thank you for asking for it, so I was able to fix the problem! :-)
That practice sure gets your body moving and sweating! I love it so much with all the variations and crow poses - yeah!!! Happy Friday to you Lesley and everyone in our yoga community! With love and appreciation.
Ketmala Phoumalavong Happy Friday!!! Yay! I'm so glad you enjoyed today's practice!
Life is really hard for me right now, because I'm losing many things and people... mostly people. I'm getting stronger and more flexible doing yoga everyday, but more importantly, I feel like I'm not losing myself anymore. I just wanted you to know how grateful I am that you put together this 90 days of yoga. I feel like I can just show up, and I will get what I need out of the session, no matter what the video is going to be. but having it there means the difference between frozen indecision on my part to pick a video and confidence that I can move through whatever life hands me, even if it's only for 30 minutes. I really trust you as a teacher, and I really enjoy the energy and spirit you bring to your videos. Thank you. Like, a lot.
Amanda Powell I'm very sorry to hear that you're losing people. That is so, so difficult. I'm so glad that the 90 days of yoga is helping. I know what you mean...it's nice to be able to take action without having to think about it...sometimes just showing up and doing the next indicated step is very helpful. lots of love and blessings to you.
I could do a fairly steady Bakhasana! Yaaay!!🤗 Love to listen to ur voice and practice with u every morning Lesley. Thank u!
you're so sweet, thank you very much!!!
Still kickass, but I did not want to dye, 4th round is a charm!
:)
Day 27✔
❤❤❤
Solid video, I enjoyed it. Thank you
That was tough! But what I liked about this practice: 1) crow pose is easier when you're "flying" through the other poses and don't have time to get afraid you might fall and 2) that blessing was lovely. Just what I needed!
+Keri Burchfield thank you so much! Yes, it's kind of nice to keep moving and then you don't need to get caught up on any particular pose...I'm so glad you liked the blessing! xx
I totally loved it! I made it harder for myself , going into chaturanga with a half leg every time:) I can see my belly getting a nice shape,and also my upper arms:) and these make me so happy, that my hard work shows!
blessings to You Lesley! Have a nice day:))
Ny. Bridget Thank you so much! I'm really happy to hear that you're seeing the difference too! Blessings to you as well! xx
🧡Oldie but a goodie! This is by far one of my favorite classes. It is my go to for a sweaty yoga class 😉
I missed a few days :-( and I did today's and yesterdays practice together to try and catch up, it's crazy how stiff I've become in only a few days of not practicing!! No more days off for me!!! Great 2 day practices, thank you once again! X
Melissa O'Neill thank you so much...I'm glad you're back!! Also, thank you so much for sending a donation. I'll need to check and see if I can figure out why the link didn't work for you...xoxo
280421 This class is challenging but less than it was 6 months ago when I was on my second time on YogaFix 90. I liked it a lot today, it got me sweating and there were no thoughts of abandoning the class. That’s progress! Although by the end, I really was ready for it to finish. ☺️. Thank you. Namaste.
240423 thank you. Namaste.
Lol Leslie uh so glad I did this today instead of baby stress yesterday. Did 40 minutes primarily of heavy arm weight lifting ahead of this so this was a great sweaty yoga flow to get me moving. I ACTUALLY BROKE A DRIPPING SWEAT WOOHOO! #yogacardio #quickyoga #yogasweat yowsers! #healthyhotair will definitely be featuring this next time I do this possibly next week.
Camden Smith Lol! Great! I'm so glad you enjoyed it! :-)
Fightmaster Yoga oh man woke up with a sore throat today (sat) all I can eat is ice cream and I don't eat sugar usually...ugh need to exercise to avoid gaining weight eating this but not sure what I can do. 90 degrees and a sore throat aren't friends in Florida.
Awesome just awesome love love love
+James Robson That's great!!
Whoa did I sweat! Great cardio/HIIT practice. 3 crow poses completed yeeehaawww. thanks Lesley..xoxo
DD Travers Awesome!!! :-)
That was AWESOME :)
Ilze Ile thank you!!!! xx
Intense class! Loved it and the quote!! Thank you!! Namaste!
Round#2 - I'm definitely getting stronger! Was able to do almost all of the extra chaturangas! Peace and blessings to you! Namaste!
I didn't do this video during the 90 days, so glad to still have some of them to discover ! I'm practicing a lot of Ashtanga these days, but I don't forget my love for Vinyasa, especially your beautiful Vinyasa classes ! You told it : I'm sweating !! Feel so good to begin the day :) Lots of love to you !
Great class, a lot of nice assanas that kept my mind busy and away from wondering! Love this series!
+Lisi Lluch Herbert That's great! Yes, it's wonderful when the mind is quiet!
whew kicked my butt in a great way!! Gotta have that sometimes to keep knowing your practice is a continuum
:)
Lovely! Loved the blessing, too
love it!
😊
woah I was able to do supta virasana for the first time! Loving the 90 day program
YAY! That's wonderful, Anish! Well done!!! :-)
even if i don't know you personaly, you've become a part of my daily life! i'm really grateful to you for practice with us and for us! You are that person that made world a better place. Thank you, namaste from Italy!
Really sweat :O Thank You Lesleyy :)))))
awesome class Lesley :), Thank you!
+Julieta Pereyra Thank you! :-)
as always, the highlight of my day is getting on my mat and challenging myself with you :) made me work and made me sweat without destroying me... I can see physical changes in my body over the last month, it's amazing... thank you for making me want to challenge myself every day.
sara marie thank you so much!! I'm really, really happy to hear that you're seeing changes in your body! :-)
yeah it's amazing! sorry if I sound like a brown-noser ;-) but I'm just so pleased with my progress and it's largely due to the fact that your classes are so enjoyable :) I really thank you for helping me grow.
great one!
I had to pause this 4 times to get through but it feels great! Thank you!
It's so awesome to be able to pause!! Yay! I'm glad it felt great. xoxo
I'm going back through this and finally finishing the 90 days (not all in a row) and this was one of my favorites. Thank you Lesley, you are an amazing teacher and spirit
thank you
I was really sweating for this one! I've noticed a real difference lately thanks to the 90 day fix... other types of exercises are becoming easier thanks to yoga. You're the best, Lesley!
Whoa that was intense!! Great cardio work. Thank you Lesley ❤
wow this was fast and hard, I felt a bit weak today. But it always amaze me how refreshing and renewing are each one of the sessions. thnak you!
+Adri Balseca I'm so glad that you felt better after the practice. Some days I feel weak and practicing usually helps me too. :-)
Great class, it really came out of nowhere haha
+stoplyinn lol, thanks!
Every new day is a bigger gift than the one before. Thank you so much Lesley, AMAZING class as always!!
pablo martinez thank you so much Pablo!! I'm so glad you're still practicing with us! :-)
Awesome workout, Leslie! I loved all the Crow poses too. ;-) I also love the fists on the hip variation in Warrior. Thank you for something new - that's always my favorite part. Can't wait for the next one.
The Daily Flow Show - FREE Tai Chi with David-Dorian Ross Awesome! Thank you so much!! xx
My new favorite class! What a great way to get warm on a snowy January day.
Great cardio-flow. Loved it, thank you Leslie!
+Rose Jennings Thank you so much, Rose. xx
Ooh that was a challenging one. I love your classes Lesley xx thanks so much
Wow! That was my first time actually being able to do crow pose and although it took a lot of strength from my arms and a lot of concentration, I actually can't believe I am able to do this! Thanks so much for bringing me to this point
i felt so nervous before this class...now i feel relaxed...thank you so much Lesley for this class...
Dejan Ziza I'm so glad to hear that you felt relaxed after practicing! :-)
Day 36- I really enjoyed today's practice. Thank you!! ♡ !!
Always feels good to sweat and that practice delivered! I was feeling some frustration/anger after work today and that was exactly what I needed to work it out of my system. Thank you Lesley!
+Alexandra Hilton I'm sorry about your work frustration, but I'm glad to hear that you got it out of your system! It's really important to release that stuff! xx
Stunning session, now I'm ready to start the day. Thank you
Yvonne Barnicoat that's so great!! I love yoga to start my day too! :-)
Love and peace flow in and radiate out to all and all to each other❤
I love the class today.. Hard work but really worth it! Love the quote as well..
Love You Lesley xxx
+Maya EarthSky Thanks for the sweet comment :)
this is what I needed to get myself moving again after a very long day sitting. thank you!
It feels good to move that body :)
Thank you I really liked this class, even though it was a little hard in the middle, but I am staying strong! Thanks again!
Emily Williams Great job Emily! I'm so glad you're staying strong!! xx :-)
Love it! Love it! Love it! I worked up such a sweat with this workout. I've been doing her videos since dec 1st 2014 and I can totally see a difference in my body. This is my favorite video, I'm able to workout everyday and feel great!!! Thank you Lesley!!! You are amazing!!
Bhavna Singh Thank you so much!! I'm so glad that you're enjoying the classes!! xoxo
Awfully hard practice! Did not even remember, I think this is the hardest so far! 3rd round of the YogaFix for me :)
Exactly what I needed! Lovely energy and blessing. Thanks for sharing!
Absolutely loved this flow. And wow did I sweat! And I loved the blessing at the end. Thank you Leslie! You are so very inspirational. Have a blessed day.
Thanks, this practice has helped me get rid of a headache! Amazing! :D
Amazing, post Christmas day practice. Thank you so much x
This was a sweaty and fun practice. I am starting to be able to do everything that you do (to some degree). Breathing is still an issue with me in certain poses because I seem to breath into my belly. Do you have a video to help with this? As always, can't wait to see you tomorrow. Nameste
Barry Gleissner thank you so much Barry! I don't have a video on breathing yet, but I will definitely do one. :-)