Do This Every Day For CHEST ( 100% Fast Results ) | That's Good Money
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- Опубліковано 1 чер 2024
- Is a daily chest workout good or bad? Well, Willys shows you how he grew his chest fast with exercises like push ups you can do at home and for 100% fast results do this every day and you will see your chest muscles growing in weeks.
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About That's Good Money:
My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit.
That's Good Money
/ thatsgoodmoney - Спорт
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
Dont ever train evey single day remembering growing comes in good rest and recovery also specially remember muscles recoverers faster then your joints and ligaments & tendons real talk with over 40 years experience of training ❤peace and bless
I learned this over the years 💯
Lol. Not every body Is the same. The body adapts. Ya maybe for someone like you or the average persons body. But athletes and shit are used to it. I'm not trying to sound harsh but I had to respond when people give these passed around statements.
@Theincr3diblehunk yeah the body adapts but it will always need rest sooner or later..
@satwoods4 well of course eventually everything needs rest
I'm a bodybuilder so I mean not trying to argue
My wrists fell off just watching the first workout, then they ordered an uber and raced off to the airport.
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Lol 😂
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Here watching from Barbados🇧🇧
Shout out to 🇧🇧
I think the breathing sounds is the key!! 😂😂💪🏼💪🏼
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I was surprised that my chest hurt so much the day after doing dips, don't sleep on them for chest growth.
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Good stuff
Now that's a chest workout, ima do these and that older routine from shredder great build too
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Big Respect from Tirana, Albania
Shout out to 🇦🇱
Good vid!!!the patience of homes in the video...hel yah
Killer workout, those first pushups target upper chest for sure and are very difficult. Respect!
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Vamos, vamos hacia los 50,000...coorrraann...fulllll....😊😊
Sick gains 💪🏼
That’s good money man!! Ayo I got caught a cold man I haven’t had full strength in a couple days but after watching this I’m getting back in motion. Much love 💯
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Vamos, vamos....50,000 mil, dale...dale....🎉🎉🎉🎉🎉
very cool stuff, thank you 👍
Glad you enjoyed it 👍🏾💯
Gracias por esa rutina bro , ya la puse a prueba ¡ y vaya hermano como pega en el pecho! Saludos desde Venezuela
This channel is truly dope brother
Thank you my brother 🫡
Yup, lots of dope being used on this channel 💉
Perfect physique I’ve seen yet
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How tall is this cat
@@Roohallah7probably a short bro like me. Ngl there are disadvantages but it’s easier to be built by far.
Yep, this has got me locked in🔥
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Great job Sir! I learned a lot!!!
Glad it was helpful!
Great work
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You guys are incredible.
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Great job 💯💪
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Bro should've taken us through his neck exercise
What neck
Hacia los 50,000 estamos acercandonos....❤❤
A hello from France, he has a very good physique this young man.
Shout out to 🇫🇷
Yankee Stadium in da background?
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Waaaaoooo....siiiii, Bronx, New York...
Bravo ;) good work ;)
Great form 💪
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I wish we had parks like that in Houston
this dude represents Empire team , no doubt his coach is Cuzzo or maybe Steve !
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Great stuff as usual! I was doing this stuff earlier but it was raining and I was sliding all over the place. They say if it aint raining you aint training but I beg to differ depends on what training it is.
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Great physique man
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50 MIL, 50 MIL, 50 MIL, VAMOS POR MAS....🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I need a push up variation for upper chest . My mid and lower chest are in good shape but my upper chest is severely lacking
Hey supp bro, there are no workouts for upper chest, the reason of this is that we don't have muscles in or top chest. Now, you can work the first exercise that I did and that will give you the possibility to get your chest up. Also, the diamond ones will help you a lot with that 🔥💪🏾
Good for worming up.
El más duro de Empire💪🏾🔥😎 después de Steve
Well done...
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Thanks for the video. That was great. I've been working out to get my self looking like the HULK.
Our pleasure!
This is Diddys favorite channel
Miracles talk is cheap new song out now ❤ mixtape out in may big up this channel
Nice❤
He's giving Arnold competition
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FULL RANGE OF MOTION is the true bread/ butter!!! Don't sacrifice a temporary pump, for real strength gains!!
I'm from the school of F.R.O.M. also, however I've incorporated shorties into my calisthenics. Shorties is good for hypertrophy due to the constant tension
This is his super sets after he done lifting weights in the gym.
It's actually my calisthenics workout if I don't go to the gym, still when I got to the gym I do weights but calisthenics with weight, not to get bigger, use them to get stronger those are different things 💪🏾👍🏽
When you get stronger you get bigger. Byproduct.. getting stronger is through progressive weight overload, going from 50 to 70 straight push ups is gained muscle endurance but not size. By adding weight to your calisthenics and eating a proper diet you get stronger and bigger. If your not eating a proper diet you get smaller. Good work bro 💯 💪🏾
Good money!
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Saya akan mencoba gerakan ini. Salam sukses dari indonesia untuk kalian di sana.
Shout out to Indonesia 🇮🇩
Machine
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There're many of good exercises that target chest, as well as these ones shown, but genetics anyways decides is your chest going to be big or flat (as well as some gear).
Genetic can go crazy sometimes but you can still get a nice chest without having a good genetic and is by knowing your body more, what I meant is to try different type of exercises and see which one works more on you and target more the chest 🔥
Sorry but I disagree with the 'genetics' argument. A person's ability to push themselves to the levels needed, train hard enough and put the work in - is the deciding factor. It's not genetics, it's mental (my opinion).
Sounds like you did 59 push ups and quit on yourself
Ok but what does this dude do for forearms and traps? They're huge
What are you cycling ?
Good physique. Keep working the side delts to get more width in your physique, thats the most important is the appearance of width
Yes bro thanks, I barely do back but I started working out on it again 🔥
@@Baki_will no doubt that gives width width to, but shoulder side delts especially is what i meant, that just makes people look bigger and wider than they really are when the side deltoids get large
Facts his front delts and traps are crazy you can tell when he flexed, but kinda lacking on the side delts. I think it may be hard to target that with calisthenics, you got any tips?@@stevendarbouze465
@@Baki_willu the guy from the video?
@@RM-gr1mc ye
I don't care if I faceplant If that first one gives me that full chest look I'll do it all day.
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Big chest. Great
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great physique whats your height dude?
5,4 😢
How u know?@@Baki_will
Dude looks crazy what’s his height and weight
130 and 5,4 😢
@@Baki_willShort asf but has that crazy extremely respectable gains 👑 💪
HOW DO YOU GET A MUSCLY ROD BRO
Bro i keep getting tendinitis in my elbows when I workout any advice to help that not happen it’s damn sore too
Warm up properly
@@guilersthanks for the reply,I’ve already got it right now on my left arm it’s killing me don’t want to keep start stopping working out as took 7 months to properly heal on my right arm,out of shape now so started working out boom 4 workouts in and my left arm elbow tendon is killing me
@@soldierofgod349 What exercises are you doing, bro? Push ups, etc? You said you're "out of shape now" so I am taking that to mean you're carrying some weight? Try fasting, to lose the weight - and then you'll be putting less strain on the joints. It's very common for people to push themselves too hard and too fast at the beginning, before all the tendons and sinews, etc, have had chance to become conditioned.
Find an exercise you're comfortable doing, without any pain (like body weight squats) and just do as many as you can. You can train your legs almost every day if you're only doing body weight. It's when people start thinking they can squat insane weight, that they get injured. Either use body weight or very light weights, don't go heavy because you'll risk injuring yourself. Cannot stress this enough. Body weight/light weight squats with high reps, as many as you can do.
Build your body from the bottom up. Start with legs. Take care of your legs and your upper body will take care of itself.
@@danbillington hey thanks for your message and actually trying to help.i worked out for 10years I was toned up not big but ripped and then I hit a bad part in my life and had 2 years off I gained fat and I tried to start out again and I keep getting tendinitis in my elbows,bench press,dumbbell curls,push ups,shoulders that kinda thing.i was thinking so many years of working out caused my injuries but it makes sense what you said I’m going to hard to fast.fasting do you have a basic guide of what I should do?thank you for your message much appreciated
@@soldierofgod349 Hey, no probs at all. Unfortunately, the only way is to rest the arms. All those exercises you listed involve the elbow joint and unless you rest and allow it to heal, it'll just get worse and then you'll be forced to rest anyway. But don't get disheartened, it will heal. Yes, you're getting tendonitis because you've been hitting it too hard, too soon. Once the tendonitis is better and you're able to exercise your arms again, the thing to do is use light weights (high reps) concentrate on making each rep SLOW, controlled and smooth, keeping the constant tension and always in complete control of the weight - this will build up the strength slowly in the tendons and condition the joints.
There are tons of good fasting guides online but honestly, as obvious as this sounds, it basically just comes down to having the mental will-power to not put food in your face. I used to fast all the time and the more you do it the easier it gets. There are tons of unexpected benefits from fasting, too, like feeling energized and weirdly serene - and, often, not in the slightest bit hungry. You just have to want it. I used to have one meal, every 24 hours, at the minimum... sometimes I'd go 48 hours. Often I'd be 32 or 36 hours, or so, but 24 hours was my minimum and I always stuck to it. I lost a bunch of weight this way. It just falls off. As I say, it's just mental strength. It's been proven that exercise alone does not help people lose weight (because we just eat more to compensate) you basically have to fast as well. If 24 hours sounds too much to start with, start smaller - 12 hours or 6 hours. Good luck.
While you're not able to use your arms and you're fasting, I cannot recommend again more highly doing the standing, body weight, squats. They're painful but we get out of this what we put into it and you'll turn yourself into a machine, with the legs of a Superhero. Squats are without doubt the most important exercise we can do and as I have already stressed, stay away from the heavy weights. Just do body weight (at first) and then light weights, and concentrate on doing high reps, as many as you can do. Oh and train your legs exactly like you would do your bicep curls - slow, smooth, controlled reps, concentrating on smoothness, maintaining tension and form.
Best of luck, mate.
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Uff wow
why every day? When should the body rest?
Not everyday, if you workout 5 days a week I recommend to do it twice a week, letting 2 days of rest (if you do weights) if you do not do weights you can let it rest 1 day 👍🏽🔥
Can I do it 2 to 4 days a week or do I have to do it every day
Be guided by your body. Your body will tell you when it needs to rest.
I do prefer you do this 3 days a week. Remember that you have to work other parts of your body, you can do one day then rest the other day, then do it again and rest 2 days 🔥
Reps and sets?
4 sets of 10 to 15 🔥
Why short peolpe look more thing always my guy. 😂
THAT... is good money.
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ROGER THE KANGAROO BOXER ?
name of first pushup?
Spectrum pushups
How u gonna show us all the way up when doing pushups and then not do it for the 50 pull-ups 100 pushups challenge😂😂😂💯
In one hand there is a chest workout routine which you can take breaks and break the routine in sets, in another hand you have a challenge which is doing them as fast as you can cause you have a timer, ofcourse the pull ups and push ups weren't the most straight and well done but... I want you to try it and make a video you doing it just the way I did it (form) and do it in 3 mins and 30 sec 👍🏽🔥
Make a video of it and tag us so we see how you did, mention our names so people know who you are trying to challenge in the youtube channel
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Leg workout without weight please....
Will do it in a future bro 👍🏽🔥
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Should you do this everyday or give your muscles 1 day off to repair?
If you do weights get 2 days of rest. If you do not do weights, then 1 day of rest. Also, if you workout 5 days a week do it 2 a week and if you workout 7 days a week then 3 times 👍🏽👍🏽
Everybody can’t twist they wrist around like that . Buggin out
Funny guy
Can you do Job push ups ha brother. Or squats mind your business?
Hes filled out well because i think hes under 5'6.
is height really a factor?
A smaller guy will look Fuller than a tall lanky guy if they put on the same amount of muscle.
Actually we can get cutter faster, but taller guys will look better even if they need to do more reps and sets than short guys 👍🏽
Btw Mister Olympias body for example, you see the short guy against the big one and there is no way the short guy is winning
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
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What about my ugly big head/face, what can i do about that? Why am i still ugly?
whered your shoulders go tho?
Is Tyler1 ok? He don't look right
BX
BX all day 👑🫡
How can you do this everyday? Muscles grow when you're resting
Got tired just watching this.
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Gona show some BS but not gonna show u my secret sauce injections
1:03 this is literally just showing off. I seen big mfs even bigger than this guy who do standard ass pushups......
How is working out showing off? explain your logic.
@satisfactiongamer7385 it's unnecessary on the body, you never heard of ego lifting? Same thing as ego calisthenics.
F the fast result especially no weight. There is no such thing as fast for building muscle.
1st
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is he breast-feeding?
How tall is he?
I'd say 5'4-5'8 and even at that height it's rare to look that good.
Supp brother, I'm 5'5 😢😢 it's sad, but.. God gave me a lot of skills that have helped me a lot tho 🔥💪🏾
@@Baki_will Nah bro your physique is incredible, yes the height helps pack on muscle but even then I haven’t seen a physique like that. Keep it pushing bro 💪🏼
@@2Breezyyy I appreciate it brother thanks 🔥💪🏾 and I will
@@Baki_willyou da man bro!
😂😂😂that guy looks funny
Hey you pomes frites
FIRME FERIA HOMIE- DASS RIGHT 🫡