Eating according to traditional food wisdom

Eating according to traditional food wisdom - by my mother Prof. Rekha Diwekar ( / rekhadiwekar )
Some food rules -
Sit down to eat and drik water
Use your hands to eat
Don't argue when eating food
Have your dinner early, around 7-7:30 pm ideally
Food basics -
Have hot, homemade breakfast, don't replace by packaged cereals, etc.
Have food in traditional combinations, as they are time tested and deliver the right nutrients to the body.
Don't eat raw vegetables, cook the vegetables or make salad by adding tadka.
Dont replace sugar with jaggery unnecessarily
#eatingintheageofdieting
Link - bit.ly/eadbook