Thanks George! You can use our Quick Carb Calculator: www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator (There will be a full in-depth hydration and fueling planner to follow later this year). Let us know how you get on with using the calculator and drop us an email at hello@precisionhydration.com if you have any questions
I’ve never broke it down just went with whatever was available.. this was awesome thank you
Our pleasure Greg!
Thank you! I needed this information
Awesome! Very informative! How do you calculate how many carbs do you need per hour?
Thanks George! You can use our Quick Carb Calculator:
www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator
(There will be a full in-depth hydration and fueling planner to follow later this year).
Let us know how you get on with using the calculator and drop us an email at hello@precisionhydration.com if you have any questions
Nice hat