Precision Fuel & Hydration
Precision Fuel & Hydration
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The 3x Gravel Worlds Champs' race nutrition strategy
Three-time Gravel Worlds Champion (and the coolest man in gravel racing 😎), John Borstelmann, explains how he's refined his fuel and hydration strategy to compete with the best in the world...
0:00 Dialling in a plan
2:06 Lessons from a bonk
3:22 Pre-race fuel and hydration
4:40 Race day strategy
6:44 Gut training
7:16 A salty sweater's hydration strategy
8:09 Aid station tactics
9:50 Post-race fueling...
🎥 @VentumRacing @precisionfandh
📷 @dhughes101
Use the free Fuel & Hydration Planner to get a plan for your next race👉www.precisionhydration.com/planner/
Переглядів: 1 184

Відео

How a pro triathlete adapts her fueling strategy for MTB racing
Переглядів 33419 годин тому
Pro triathlete Lisa Becharas loves competing in long-distance mountain biking events. We caught up with her ahead of the Leadville 100 MTB race to find out how she adjusts her fueling strategy for different sports... 0:00 How Lisa fuels 2:15 Pre-race fueling 4:11 Tri vs MTB fueling 6:35 Race strategy Get a free fuel and hydration plan for your next race👉www.precisionhydration.com/planner/
Manhattan Island Swim World Record: How Andy Donaldson fueled 45.9km
Переглядів 90621 годину тому
Andy Donaldson shares insights into the strategy he used to set a new world record for the 20 Bridges 45.9km Swim, circumnavigating Manhattan Island. Andy set a new world record time of five hours, 41 minutes and 48 seconds... 0:00 Pacing 2:00 Pre-swim fueling 3:25 Fueling and hydration (inc. hot drinks!) 5:25 Planning the world record 8:58 Post-swim recovery Andy's Story: From burnout to world...
How Lotto Dstny use our Sweat Test data to dial in their hydration strategies
Переглядів 538Місяць тому
Pro cycling's Lotto Dstny rely on Sweat Test data fed to the team's dieticians to personalise each rider's hydration strategy. Andy sat with salty sweater Jacopo Guarnieri to find out how he and the team have used this information to positively impact performance... Want to know how salty your sweat is? Find your nearest Sweat Test Center 👉www.precisionhydration.com/test-centers-map/
How a Tour de France yellow jersey holder fueled Unbound
Переглядів 942Місяць тому
Tour de France stage winner, Jan Bakelants, discusses his fuel and hydration strategy for the Unbound gravel race... 0:00 How much carb, sodium and fluid? 1:17 Cooling strategies 1:40 What Jan learned from his Sweat Test 2:25 The perfect strategy... but a DNF Get a race nutrition plan for your next event👉www.precisionhydration.com/planner/
Cracked - a Badlands documentary
Переглядів 46 тис.Місяць тому
How far can you go before you crack? Danni Shrosbree and Bradley Shenton posed themselves this question when they took on Badlands. An almost 800km (~500 miles) of unrelenting, self-supported gravel riding through Europe's only desert... www.precisionhydration.com 00:00 - Introduction 01:17 - What is Badlands? 02:30 - Granada, Spain 04:55 - Race Day 10:01 - Gor 13:44 - The Rat Run 16:45 - Back ...
How a pro ultrarunner beat cramp
Переглядів 4982 місяці тому
Western States 100 top-10 finisher, Chris Myers, explains how he overcame his debilitating issues with cramp during races... ✅ Moved to Boulder to enhance training specificity ✅ Dialled in his fueling strategy ✅ Took a Sweat Test Why do athletes suffer from cramp?👉www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/
Meet The Record Breaking Ultra-Marathon Swimmer | Andy Donaldson 2x WR Holder
Переглядів 2,3 тис.3 місяці тому
We're lucky enough to work with incredible athletes doing mind blowing things. But Andy Donaldson is one man who is truly pushing the boundaries of what's possible... Andy's a ultra-marathon swimmer and a two Time World Record Holder. He's the fastest person to swim across the Cook Strait (~22km/13.7 miles) and he's clocked the fastest time (just over 63 hours) for the 200km (124 miles) Ocean 7...
2024 IRONMAN® World Champs Nice | Getting the shots
Переглядів 4443 місяці тому
Take a look behind the scenes and see how the unreal skills of @partickfpv helped us get the shots for our IRONMAN® bike course recce video. No professional triathletes were harmed in the making of this video! Catch the full breakdown of the IRONMAN® World Championship course with Fenella in this video ua-cam.com/video/xWOPglBV5AU/v-deo.html You can also get an FPV view of three of the more tec...
A drone's eye view of Clue de Gréolières descent | 2024 IM WC Nice Bike Course Preview
Переглядів 2203 місяці тому
Ride along with pro triathlete Fenella Langridge as she rides the Clue de Gréolières descent. ~120km / 74 miles into the 2024 IRONMAN World Championships bike course this is one of the most iconic descents in the world. Catch the full breakdown of the IRONMAN® World Championship course with Fenella in this video 👉ua-cam.com/video/xWOPglBV5AU/v-deo.html You can also get a drone's eye view of thr...
A drone's eye view of Col Bas descent | 2024 IM WC Nice Bike Course Preview
Переглядів 2073 місяці тому
Enjoy a FPV view of the Col Bas descent that occurs after ~95km / 59 miles of the 2024 IRONMAN World Championships bike course. Pro triathlete Fenella Langridge tackles this technical descent, which includes multiple hairpins. Catch the full breakdown of the IRONMAN® World Championship course with Fenella in this video 👉ua-cam.com/video/xWOPglBV5AU/v-deo.html You can also get a drone's eye view...
A drone's eye view of Tourrettes sur Loup - Pont du Loup descent | 2024 IMWC Nice Bike Course
Переглядів 1443 місяці тому
See everything that pro triathlete Fenella Langridge experiences on the first descent of the 2024 bike course. Catch the full breakdown of the IRONMAN® World Championship course with Fenella in this video 👉ua-cam.com/video/xWOPglBV5AU/v-deo.html You can also get a drone's eye view of three of the more technical descents on the course: Tourrettes sur Loup - Pont du Loup 👉 ua-cam.com/video/ppeuKr...
2024 IRONMAN® World Champs Nice | Bike Course Preview with Fenella Langridge
Переглядів 4,6 тис.3 місяці тому
2024 IRONMAN® World Champs Nice | Bike Course Preview with Fenella Langridge
Using track training to become a better runner (with Mario Fraioli)
Переглядів 1 тис.4 місяці тому
Using track training to become a better runner (with Mario Fraioli)
How to fuel an ultramarathon | 10 tips from pro ultrarunners
Переглядів 24 тис.4 місяці тому
How to fuel an ultramarathon | 10 tips from pro ultrarunners
What are PF&H Strategy Stickers?
Переглядів 1,3 тис.4 місяці тому
What are PF&H Strategy Stickers?
How Team DSM-Firmenich PostNL fuel the Tour de France Femmes
Переглядів 4274 місяці тому
How Team DSM-Firmenich PostNL fuel the Tour de France Femmes
Why do Lotto Dstny use different coloured bottle tops?
Переглядів 5314 місяці тому
Why do Lotto Dstny use different coloured bottle tops?
TdF Stage winner Victor Campenaerts on... staying fueled and hydrated at altitude
Переглядів 1,3 тис.5 місяців тому
TdF Stage winner Victor Campenaerts on... staying fueled and hydrated at altitude
3 tips for off-road riding with World Downhill MTB champ Tracy Moseley
Переглядів 5895 місяців тому
3 tips for off-road riding with World Downhill MTB champ Tracy Moseley
How a World Champion stays fast in her 40s
Переглядів 1,3 тис.5 місяців тому
How a World Champion stays fast in her 40s
360° off-road experience with 3x World Enduro MTB Champ Tracy Moseley
Переглядів 2395 місяців тому
360° off-road experience with 3x World Enduro MTB Champ Tracy Moseley
A World Champion's Enduro E-Bike Set-up | Tracy Moseley
Переглядів 4185 місяців тому
A World Champion's Enduro E-Bike Set-up | Tracy Moseley
Fueling for swimrun | How do you carry your race nutrition?
Переглядів 4845 місяців тому
Fueling for swimrun | How do you carry your race nutrition?
Tour de France Stage winner Victor Campenaerts On...cross training
Переглядів 5 тис.5 місяців тому
Tour de France Stage winner Victor Campenaerts On...cross training
How to carry fuel & hydration on a mountain bike with Tracy Moseley
Переглядів 3925 місяців тому
How to carry fuel & hydration on a mountain bike with Tracy Moseley
Tour de France Stage winner Victor Campenaerts On...fueling for racing
Переглядів 6 тис.6 місяців тому
Tour de France Stage winner Victor Campenaerts On...fueling for racing
Victor Campenaerts On...riding in the Tour de France
Переглядів 9806 місяців тому
Victor Campenaerts On...riding in the Tour de France
Time trial advice from the former one hour record holder
Переглядів 2,6 тис.6 місяців тому
Time trial advice from the former one hour record holder
The sacrifices Victor Campenaerts made to win a stage of the Tour de France
Переглядів 9 тис.6 місяців тому
The sacrifices Victor Campenaerts made to win a stage of the Tour de France

КОМЕНТАРІ

  • @PPan-r5f
    @PPan-r5f День тому

    SHALOM Mr. BORSTELMANN!

  • @mondoabz
    @mondoabz День тому

    I always laugh at the worlds races that are only in the US 😂

  • @wmyers4769
    @wmyers4769 2 дні тому

    The greatest cyclist of all time, the greatest hair on earth, the best cook in the game, undefeated mma record, the GOAT.

  • @CycleXplorer
    @CycleXplorer 3 дні тому

    Epic, that speed must have felt good!

  • @aiman9920
    @aiman9920 3 дні тому

    Mad respect! People run marathons slower than that 😅

  • @HKRoad
    @HKRoad 4 дні тому

    Andy, Could you clarify what we should be drinking for a heat session of 45mins to an hour on the back of a normal training session? At present I’m doing approx a litre of your hydration tabs per hour during normal sessions. So for a 1.5 hour ride, I’d have nothing before then 1.5 litres of the 1000 during the ride (no energy added) and then another half litre afterwards. Should I just add a further litre of 1000 to cover the heat session? And should I use one of your delicious gels like these guys were doing or is that simply because they’d already done such a big outdoor ride before this? Many thanks

    • @precisionfandh
      @precisionfandh 4 дні тому

      Hi! When it comes to replacing your sweat losses post exercise, the gold standard is to consume 150%. If you wanted to dial this in each ride, you could include a pre & post weigh-in. This will allow you to replace the correct amount of fluid based on that specific session. As for your energy requirements, you may benefit from consuming some carbohydrates during any sessions lasting 60 mins or more. If you would like any further advice, please don't hesitate to reach out to us directly!

  • @Gabriela9Guerra
    @Gabriela9Guerra 4 дні тому

    Thanks for sharing the insights!

  • @TriathlonDan
    @TriathlonDan 5 днів тому

    What a story! Sometimes things are just meant to be, that whiteboard incident is brilliant. Thanks for sharing!

  • @greenturtle321
    @greenturtle321 7 днів тому

    Excellent video! Getting ready for first 50K in April. Good info, things to think about.

  • @alvarodelacamara1706
    @alvarodelacamara1706 11 днів тому

    Camela playing in the background on minute 13 cannot represent more the South of Spain!! and the last clip is superb!!!!! super cool video and incredible performance! well done guys!!

  • @mattianovaro
    @mattianovaro 17 днів тому

    Very interesting! It would be nice to also have the calculator to do Trail and ultratrail!🤩

  • @mattianovaro
    @mattianovaro 19 днів тому

    Ottima idea!🤩

  • @Benjamin_estrella
    @Benjamin_estrella 25 днів тому

    R those ur pics

  • @1ronman987
    @1ronman987 26 днів тому

    @precisionFuel&Hydration Do you guys not sell the waist belts? I am very interested in getting one!

  • @ladislavpecsuk4225
    @ladislavpecsuk4225 Місяць тому

    Nice! Funny! Painful..

  • @Trolls52
    @Trolls52 Місяць тому

    when did you change ur helmet good sir

  • @GTE_Channel
    @GTE_Channel Місяць тому

    Planning on doing a test early next year 💪🏻

  • @JuicyMan-s2k
    @JuicyMan-s2k Місяць тому

    Why porn background music

  • @moraybrown3961
    @moraybrown3961 Місяць тому

    Very nice. I notice carbs in individual sachets? are these available to purchase as would be super helpful.

    • @precisionfandh
      @precisionfandh Місяць тому

      Hi @moraybrown3961 - good spot! At the moment the individual sachets are not available to purchase - but you can easily make your own by decanting the powder into ziplock bags. We appreciate a little more effort is needed from the athletes side and the product wont be in a snazzy PF&H branded bag but the overall result is the same 😁

  • @LJbradbury
    @LJbradbury Місяць тому

    Excellent video thanks for sharing I’ll try some of these products out. I’ve used SIS for years

  • @tomharvey-run
    @tomharvey-run Місяць тому

    Really useful video. Can’t wait to join the team in 2025. Look forward to nailing the numbers down accurately.

  • @wmr_official
    @wmr_official Місяць тому

    Awesome job and Funny as F#%k 🔥🤘🏻

  • @DavidSmith-kr2ri
    @DavidSmith-kr2ri Місяць тому

    Brilliant.. loved the clip at the end 😂😂.. well done amazing

  • @cervelo9465
    @cervelo9465 Місяць тому

    A liter of Yorkshire tea and a few rounds of jam sandwiches - Loll! In the 1980's we used to take water or orange squash, maybe Isostar, and marmalade sandwiches just like Paddington Bear.

  • @goldenretriever6261
    @goldenretriever6261 Місяць тому

    0:19 you're never finished with cycling.

  • @andrewworrall4302
    @andrewworrall4302 Місяць тому

    This is so good

  • @FH-cj7nm
    @FH-cj7nm Місяць тому

    Big Respect - Love the end 😅

  • @pauljohnstone3199
    @pauljohnstone3199 Місяць тому

    Great video!!! Can I do it on a TT bike 😂😂

  • @pedal66
    @pedal66 Місяць тому

    Oh my gosh! That clip at the end where you’re both passed out! Awesome! Congratulations!

  • @jrm1946
    @jrm1946 Місяць тому

    17.36 - Unsupported?

    • @RaffHussey
      @RaffHussey Місяць тому

      Locals leave water out on their doorsteps overnight 👍

  • @julianallen515
    @julianallen515 Місяць тому

    Wow, amazing effort, Guys. Super nice for me to see some bits of Burley and the New Forest which I left in 2009. What power were the lights you used in your overnight test? They didn't seem strong enough for fast off-road use but didn't seem to hold you up any.

  • @koenraadderaedemaeker5281
    @koenraadderaedemaeker5281 Місяць тому

    That last shot was amazing! Job we'll done - congrats.

  • @cwmitch2
    @cwmitch2 Місяць тому

    Fantastic effort well done, Loved the end both asleep in the car😄

  • @edusantr29
    @edusantr29 Місяць тому

    Gran prueba y gran recorrido, enhorabuena sois dos grandes deportistas. Go!!!!!!

  • @arrgh406
    @arrgh406 Місяць тому

    would you cut out caffeine leading up to this?

    • @precisionfandh
      @precisionfandh Місяць тому

      The research would suggest it depends on the person, as someone who suffers bad caffeine withdrawal symptoms may be negatively impacted to a greater extent during their taper (headaches etc.) than the benefit is worth 🙏

  • @eivissastef
    @eivissastef Місяць тому

    I am so happy to see what material and kit you use, thats FANTASTIC! Also love the big amount of vanity in the vid. The posing also superb! And the GoPro selfie perspective world class! TOP video! Partner-Look! TOP!

  • @freightdawg6762
    @freightdawg6762 Місяць тому

    Excellent!! 💯💯

  • @jamesherd9132
    @jamesherd9132 Місяць тому

    Well Done Guys brilliant effort and Video.

  • @SuperPate79
    @SuperPate79 Місяць тому

    END was priceless.. LOVE the Vid.

  • @grahames9228
    @grahames9228 Місяць тому

    Great effort. Great result. Great video. Well done all.

  • @chrisjefferies4616
    @chrisjefferies4616 Місяць тому

    The end made me laugh. Well deserved rest. Amazing achievement. 👏👏👏

  • @ChuckHarris-go5nz
    @ChuckHarris-go5nz Місяць тому

    Thank you for a wonderful video. The end was hilarious 😆

  • @ferruccio4531
    @ferruccio4531 Місяць тому

    best ending of a video ever well done liked and subscribed

  • @ironman140.6
    @ironman140.6 Місяць тому

    oh my amazing achievement and the best fuel there is! It has been a game-changer for me.

  • @sfsurfer1
    @sfsurfer1 Місяць тому

    Great documentary film of their journey and such an amazing accomplishment - kudos to Danni and Brad! I'm very curious about their bike setups for this race. Any place we can find those details?

    • @precisionfandh
      @precisionfandh Місяць тому

      Hi @sfsurfer1 - if you drop Danni a DM on instagram then she will be able to give you the full low down on both of their set ups 👊

    • @precisionfandh
      @precisionfandh Місяць тому

      Or @bradleyshenton40 might be able to jump in an answer here!

  • @elr2040
    @elr2040 Місяць тому

    "self-supported"

  • @Williamwynrees
    @Williamwynrees Місяць тому

    18:21 How early do shops open to get that water?

    • @Po.2013
      @Po.2013 Місяць тому

      you can get 5l from a car like they did it :D I guess

    • @bradleyshenton40
      @bradleyshenton40 Місяць тому

      @@Po.2013 ouch. If you speak to the organisers you will understand how much effort they put in with the villages, making sure they understand the true beauty of this race and event, as the race grows more locals know about it and as such, they put water our on their front doors for all riders to access. Self-supported races, if everyone has access to the same thing, then it is totally fair game. As you can see, another rider is also using said water, it's similar to using a font. But you can have your own views, we know we were true to the rules of ultra racing.

    • @benbrown
      @benbrown Місяць тому

      @@Po.2013not from the car. From locals who leave water out for all riders. But I guess if you’re the kind of person who looks for any negative thread to pull on, you’ll see what you want to see.

    • @elr2040
      @elr2040 Місяць тому

      I'm sorry, but anybody being followed so closely by a crew is NOT self-supported. Even though there isn't any practical help. The mental game is very different if you have people to talk to, discuss the race, knowing you have help nearby, etc. It's still an incredible effort, you still have to ride all those miles. But be honest and don't say you are self-supported when you actually have a team there. ​@@bradleyshenton40

    • @TheNWaite
      @TheNWaite 25 днів тому

      @@bradleyshenton40 Sorry to disagree but have done Badlands and can't recall ever seeing a local leave a 5L water bottle on their doorstep let alone bottles of water in the middle of nowhere (@15.01) or a burger for me to munch on at the crack of dawn (@16.30) . Hey ho....If you think you did it ''unsupported'' that's all that matters. It would however be interesting to see you defend that if the pairs behind you wanted to lodge a protest.

  • @deanday5550
    @deanday5550 Місяць тому

    what's the thing on her front wheel hub? confused haha

    • @dannishrosbree
      @dannishrosbree Місяць тому

      It’s a lauf fork, has slight suspension in it !

    • @deanday5550
      @deanday5550 Місяць тому

      @@dannishrosbree thank you. Great effort! Well done. Brilliant video too

  • @premierticketsdub
    @premierticketsdub Місяць тому

    Super Video, amazing event, awesome team well done lads

  • @wilfwilliams
    @wilfwilliams Місяць тому

    Great video guys !