I don't eat jels when I run I started running like 6 months ago and I can run 15 miles max at 116 minutes so far with my 6 months of training I'm really trying hard man every day I can to train I do 3-4 runs every week and jump rope every day 5 minutes sets for 7 sets just about 30 minutes do I need to consider taking some of these gels ???
If any one is looking for a "natural" alternative, date syrup is equivalent in terms of energy you can get from them and is a plant based whole food. Costs much less than single energy gels (if you want a cheaper alternative to Maurten Ben) as you can buy it in large bottles and dispense in to your own mini gel soft flasks, which also means less packaging and waste too. My go-to after trying lots of different energy gels and hydration powders on the market for fuelling my ultra runs.
How do you know how much carbs an hour you are getting from the soft flasks? I've been thinking about doing this but seems hard to know the portion size
@@alperenbirim a 150ml gel softflask is about 3 to 4 gels so I keep an eye on it and aim for a quarter each time and know im getting at least 15g of carbs each shot. Hydrapak do a 150ml gel soft flask and I fill two of these, perfect even for full day races.
Thank you so much for all the suggestions for the next gel video. We’ve placed a big order, purely based on the comments. I’ll be testing these out on my runs over the next month then will make version 2!
If my first target is loose some weight before getting more performance and run faster.... Do you recommend still use gels when running or just let the body to spend all the fat in my body? Maybe nonsense question
@@moisescano5894 I can't speak for Ben or for any professional, but my own experience coming from being 10-15kg overweight (95kg), I got down to 80kg over the course of about 18 months. I ate a LOT more than normal (marathon runners need around 7000 calories per day on training days) despite losing weight, and it all came down to running (mostly half-marathon distances and less, with marathon training only after the 18 months). I'd run 3-4 times a week, and I'm not at all fast, with a half PB just over 2 hours. Trying to run long distances without gels is going to be difficult, in my opinion. Running purely from body fat, unless you've specifically trained for that, is very difficult as fat is less efficient to burn than glycogen stores. You're best off adjusting your diet to eat healthy foods (cut out all the junk!), fuel during your runs, and exercise regularly but sensibly - don't overdo it unless you want to get injured! You might also find the Maffetone method could help (running slower to ultimately run faster) - check out what James Dunne says about it in his experience as a heavier runner (ua-cam.com/video/u_mTHREyepQ/v-deo.html), and maybe use the Maffetone calculator (just search for it online, it's on Maffetone's official site) to work out what your slow run heart rate should be. Hope that helps 🙂
Ben.. I recently ran a marathon PB of 3:30 completely fueled by dates and water. I encourage anyone to try it as a more natural fueling option, high in carbs and minerals like magnesium and potassium. The best thing is they are easier on your stomach, I’ve never had GI problems training or racing with them.
@@marathonranati do your research before commenting. Per single Medjool date you get: 70 cals. 18mg carbs. 47mg potassium. 3mg magnesium. 3mg calcium. 1.6 grams fiber. An average GU gel you get: 100cals. 21mg carbs. Only 35mg potassium. 60mg of sodium. 0mg magnesium. 20mg calcium. 0mg fiber. Although Gels outweigh dates in some areas, dates are more beneficial in others, making dates a genuine alternative fueling option for athletes of all levels. The biggest factor in favor of dates is that they are a LOW GI food (because of the fiber) allowing for more sustained energy release over time. Gels are notoriously HIGH GI, this gives the body a quick but unsustainable energy boost, potentially leading to bonking if gels are not consumed regularly. This regular consumption can and regularly does lead to GI distress. But I’m sure you already know that, good luck with your 2:20 attempt.
@@garyleem2000 I do like dates for "pre runs" and "post runs" but i think the fiber might not work for me... it will cause digestion issues for me, BUT everyone is different! It might work for many people! Bananas also work, and white bread with honey, thanks for sharing!
Thank you for this, I had been using dates without any issues but stopped recently. I had been looking for more hi-tech options but will go back to dates.
What I love about this vid Ben is, that you actually put the gels on the plate, great to see this stuff without the package. My favorite is the "Gatorade Endurance Energy Gel" because it is sweet and drinkable, so not really a gel but it goes down easy without any water.
I've tried several gels, currently using OTE 66g with 40g carbs. As I watched this video, it occurred to me that I had never actually seen the gel itself before!
I tested a few different brands before my first marathon and found High5 to be the easiest for my body to absorb, I didn't get any 'gel burps' after taking these. Would definitely recommend them!
I love GU gels! As you said, variety of flavours for interest during ultras and the packets are smaller so easier to fit more in a belt. SIS and GU you can usually pick up on discount too…
I use products from hammer nutrition which I first came across at the national running show. They do standard gel sachets but I buy the jugs and put them in a hand held flask. They are gloopy until you water them down a bit. I also use SIS as readily available. Good video.
Spring is also really expensive in the US! Glad to find this video, though. I've been working through my own taste-testing process. Cliff seems less sickly sweet than Gu and has a pull tab, and it's one of the cheaper ones. Huma has been my favorite so far. SIS tasted like grass and just...chemical to me. 😝
For more „natural“ options: obv I know the first one isn’t vegan… it’s just one I personally digest really well whilst running. I absolutely LOVE Aero Bee 🐝 gels. It’s basically just honey and some sea salt and taste really good. I mix those up with the chimpanzee ones, which are completely vegan and they also have a chocolate (I know not all runners agree with cocoa on runs) and coffee flavour which is a god send towards mile 20 😂❤
I currently got Clif Bloks which are pretty good, basically wine gums. A little worried about taking on so many during the marathon as I end up wanting to chew them. Each pack is 6 blocks and is 186 calories and 47g carbs. The other benefit is as they're solid you can open the packet before your run and not lose any of the wrapper
I've just discovered Hi5 refill packs, so I'm now carrying a reusable 250ml soft flask. It means I'm waste free on the run and the large bottle is cheaper and easier to recycle. Downside is that portion control is a little more uneven, but I measure out by weight using my kitchen scales based on my expected need and the just carry one 'backup' gel if I feel the need. On the run I count my swigs which seems to equate to 2 swigs = 60ml (ish) Still experimenting as I build up to my second Brighton Marathon, but it works for me.
I tried Honey Stingers cherry energy chews today!!! Oh man sooooo good!! My stomach handled them well!! Thanks for your video!! Loved that your wife supported you and filmed. A thank you to her too!!
Great review(s) as always Ben. I've been using the High5 gels for years, but prefer the Aqua version as they're a bit more like a drink and so work better for me on the move. They're cheap and do the job, so glad to see the brand came out on top in this overview!
The term “jet fuel” has never been more apt for the Maurten Caf. I know nutritionists say caffeine takes at least 30 min to take effect but I swear you feel the gel way quicker than that. Compared it against other caffeinated gels and it’s noticeably different.
The Spring "Awesome Sauce" tastes amazing. Don't like the Canaberry flavor nearly as much (sorry Sage), I buy Spring from a local running shop. If you fill up a small bucket with gels...they give you 20% off of the lot.
Just got a pack of 20 x High 5 off Amazon for 9.35 which works out at 46p each 👍. The Kendal Mint Gels are really nice. Definitely worth a test in your next video. The Coca Cola Mountain Fuel is amazing, tastes like the Mr Freezes from when you were a kid.
Nice I just bought a 20p of High5 Berry! 😊 Tried it on a 10K long run yesterday and I’m very pleased! Tastes great and it gave me a nice negative split boost at the end. You don’t need water either.
I have only used SiS, due to them being in supermarkets. The main issue I have with them is tearing the tab off! I usually end up tearing from both sides to get them open. Might try putting a little cut in them with scissors before I go out to see if that helps. I do agree that they’re bulky and heavy. Carrying 8 for my marathon last year was an effort!
Indeed they are bulkier but found them easy on the stomach. Indeed they do not have fructose, only maltodextrine. Good to avoid GI issues but less efficient for ones who can handle everything stomach wise. The opening though I can t understand they did not improve it after all these years. The scissor cut helps.
Thank you for this video! I just ran my first marathon last weekend and had no idea what I was doing with gels. I took some I had never taken before during the race and probably took half as many as I should. But I hadn’t really seen good comparisons like this, and there are a lot of gels to choose from. So I got analysis paralysis and just used whatever. I got lucky it didn’t ruin my race, but more gels probably would have helped me get through those last few miles a lot better. Thank you!
Mate I’d be clinging to the ceiling for dear life after that many gels in one sitting!!! 🤣 Great video very informative, I don’t normally do gels as I’ve a bit of a dodgy gut. But I’m doing London in April and an Ultra in May so looking for some good nutrition that’s easy on the stomach, thanks for the reviews 👍
I have a dodgy gut too. Gels don’t sit right with me and I get so angry when it splits and my hands are sticky. I’m going back to trying the blok chews this weekend. What do you think you’ll do for mid race fuel?
I started with SIS gels and didnt really like them, packets were annoying to open and would split and I'd end up with half of it on my hands. I switched to Tailwind and never looked back, would be interesting to see you give it a go some time.
Tried GU Salted Watermelon on a group training run on Sat. Thick, but tasted ok. No tummy issues. Seemed fine. Will purchase. Thanks for your (two) helpful responses.
Used only maurten for up to 100k race. Works like a charm, no stomach issues. Be careful with the (white) caffeinated one if not used to caffeine - but it can make you fly!!
Spring energy was always my go to, hill aid and long haul worked well for me. Didn't realise they've got so expensive, I did run a half last year with voom nutrition bars very impressed. One to try in the future, cheers guys
I religously use the GU gels for my training runs as I love all the different flavors, but for races, I opt for the SIS gels. I absolutely hate how the viscosity of the SIS gels are deceptively NOT water (as I so crave), but the subtle flavor and overall texture is absolutely perfect for racing. As much as I love Pumpkin Spice and Orange GUs, the strong flavor wouldn't go down well during a race. I also like the SIS gels because I don't like carrying water during races (where I race half marathon and under)-- while it's probably better to drink some water, I plan on avoiding this as much as possible. Racing a trail half-marathon this weekend and you best believe I'm bringing SIS. I'd love to know what flavors people enjoy, I haven't had too much luck finding SIS gels I actually like the taste of (orange is quit nice though).
Рік тому+1
I also use and like High5 as its so easy to swallow… just the package is a bit large and be careful not to cut you in your mouth with it. I was trying GU a while and find it much to thick. It does not easy get out and swallowed. I also like the original Powerbar Gels and they have a tap which holds on the package and finally i just got back to Squeezy my old friend, which is available in 500ml package to fill into a bottle for longer rides like triathlon long distance. Its easy to swallow and has different tastes like tomato (which is awful for my taste), but they wanted to deliver an alternative to the sweetness tastes… you also get coke and lemon for sure…. Maurten or Hydration something are much expensive for what they deliver. At the end is all about carbs getting in. You van also mix your own by buying the main Ingredienz like Fructose and Dextrose etc…
I love the Maurten, in fact that’s the only one like. Tried High 5 and sis in the past during my race and I hated those after taste in mouth and it really puts me off and I all can think of is water after that, so I can rising it off. Even though maurten is expensive, but doesn’t have that after taste and I love the fact is pretty jelly like, so I don’t have to take it all in one go!!
This is really interesting and useful. I am definitely shifting from SIS to High5 after watching this. The SIS are huge and you can really feel it at the start of the marathon. It's also a bonus that Edinburgh have High5 at their stations, frustrating that Manchester use a gel that you can't actually buy to try beforehand. Thanks Ben, really appreciate the vid.
@BenParkes Video idea: how to avoid blisters!? Could cover socks, foot care (hard skin), choosing the right shoes, different ways of tying shoelaces etc. etc. 👍
My favourite at the moment is Active Root's gel mixes. They come in recyclable packaging, and you just mix up the gel to your own liking for consistency in a little 150ml soft flask they sell. Much better for the planet, and you don't feel the need to take it all in one go. I used to use High5, but I couldn't cope with the sticky hands I inevitably got, and because I normally run on trails, I ended up with the sticky gel packets in my vest pack.
Only started running longer distances since last year, so new to the gel game. So great to see this video with lots of information. Only tried Maurten gels until now and they work great, no stomach issues, not to sweet, neutral flavour (which I prefer) easy to open (you can open them without having that seperate piece) and fast and enough energy to complete the longer runs. But I think they are a little too expensive.
I think Torq gels are on the rise. Popped up in loads of running shops, small, 30g of carbs, natural flavourings and a wide range of choice. Taste really good.
It’s such an individual choice based on what peoples stomachs can handle, personally I like the aqua shots from high5 as they are more like having a little bit of fruit juice.
Precision gels are my go too,I agree you did a drink with it though as quite sweet! But best on my stomache They also do 90g gels if your aiming for a higher volume of carbs
Great vid, I'm partial to wiggles on brand gels especially their mocha flavour and I also like Styrkr gels they're more for endurance events like the rest of their products. Also for alternative fuels you should look at Voom nutrition, Kendal Mint co products. I also like sis beta chews and Percitions Fuel chews
I've been using PF 30 with good results for awhile now. Better taste and texture than Maurten or SIS. Because its one flavor is pleasant and neutral, the lack of other flavors is no issue for me. I like that each gel has 30 grams of carbohydrates, making it easy to calculate hourly doses. I also use the PF 30 CAF variant.
Great overview Ben, thx! Spring Energy is interesting indeed, especially their approach to specifically tailor each gel to a certain type of workout. I've tested „Awesome Sauce“ (I think that's everybodies favourite) and „Koffee“ (more of an acquired taste I guess [cold brew coffee, though no caffeine], but I really enjoyed it). They are quite pricey though. I can recommend the Chimpanzee „Natural Energy Gel“; very short list of ingredients, super compact and easy to carry despite having a fair amount of carbs - I absolutely love the „Forest Fruit“ variety. Pretty affordable too. These days I'm testing the „226ers“; their „High Energy“ gels are absolute carb bombs, 50g per gel (with the size of a SiS gel). Tested twice of them so far and am amazed how well they work, one gel for a half marathon seems perfect for me. They also come in isotonic variations that need no aditional water (with ½ the amount of carbs); have yet to test their „Isotonic Ice Gel”, that might be nice when it's hot. Also have yet to test their „High Energy Cherry“ gel, 160mg of caffeine (I guess that's not quite your cup of coffee...)! 💀 Also come with salty flavours and a neutral one too. Anyway, highly recommended! Beside that SiS (the caffeinated Cola flavor) is my main gel, just works, doesn't taste funny and is affordable enough. Maurten is cool of course, but only for special occasions for me. 🙂 Would love to test the „Hüma“ gels, but haven't been able to find them online. Would love to see a part two! Cheers from Berlin!
I used to use high 5 but started getting some stomach issues which I think were caused by the gels. I switched to veloforte and seems to have worked for me so far. Would recommend trying veloforte as they're also not overly expensive if you buy at the right time
I only ever use the larger 60 or 66g High 5 gels and buy them by the 20 unit box for the best price. The larger size go down easily and are more like a little drink than a gloopy gel that leaves me gasping for water. The flavours are all pretty good as well..
My favourite is mountain fuel, they are really easy to digest and I like the taste. I’ve also used gels made by Hilltop Honey, they are just made up of honey and salt with a bit of natural flavouring. Very nice but very sticky and quite thick so much harder to digest. A good alternative though if you are concerned about lots of additives.
Maurtens have worked best for me (in terms of effect, flavor and texture) but the wallet is not happy. Will be trying SiS to see if it’ll work as a similar-enough gel to use on a more regular basis and save the Maurtens for big workouts and races. Also intrigued by others suggestions in these comments of more novel ideas (5 gummy worms is about the same as a gel in terms of nutrition, so just snacking on them while running should in theory keep you sustained paired with an electrolyte drink)
Bio response is individual, but for me, all Maurten everything provided significantly better CGM values over a double everesting compared to SIS. In addition, there was no digestive issues at all, and performance was better in terms of split times. Regarding packaging, SIS should come with a pair of scissors. Terrible. Maurten are easy to open. As mentioned, SIS are bulky and heavy. This video only provides part of the picture, but it may still be useful, so thanks for the info.
Hi Ben, great timing for this video because I'm starting to think about testing some gels on my long runs. I'd be interested to see the Hilltop natural honey gels reviewed, thanks 👍
i use GU in my last marathon and after 4 i couldn't bear to have any more (had planned to consume 5-6). Next time i'll still use gu, but also add in some water / juice based gels to give me a break from the thick gloopy syrup ones. For training runs i use maple syrup and pink salt since i'm a cheap arse.
Mountain Fuel do a Sports Jelly+, both caf and non-caf. 30g carbs and 119Kcal in these ones, which would bump up their scores considerably and trumps all the gels apart from PH; where it would equal the carbs and be 1kcal short (unnoticeable). Yes, they're on the "weighty" side, but this doesn't bother me at all. I tend to use the Orange/Lemon+Lime/Cola ones (20g carbs) for lighter sessions or long runs with little intensity. And the Sports Jelly+ for big marathon style sessions and races. And the reason Maurten can't patent the word "Hydrogel" is because Mountain Fuel came up with it first 😜
I just started using the SIS and it seems to give me a nice steady stream of energy with out the ups then down sugar in other brands. I use no caffeine and it's great. I just don't care for the tast but that's a small sacrifice. Thank you for sharing this information.
It is not just about taste. It is also how effective they are. Some gels taste good but does not work well to fuel in a race. I think you should try "Gu Roctane". It is formulated for long distance endurance runners in mind (Marathons, Ultras). It has the salts you need as well as two types of carbs for optimal intake of carbs (apparently body employs different mechanisms). It is not all sugar like many cheap gels that spike your blood sugar and crash and burn. Of the regular Gu, I like Salted Caramel, slightly less salt than Roctane and less amino acids. You need water with most gels otherwise they will not be digested well. SIS is an exception (isotonic), but I would still take some water with them as well. Personally, I think Maurten is over hyped. It basically coated sugar and you are paying a ton of money for them.
SiS Beta Fuel gels have been the best for me out of the ones I've used. Looking forward to testing homemade ones though (may be a good video for you to do!)
I’ve been using Precision gels for a few months now. Like you I love that the pull tab remains attached to the packet after opening. High carb content is great. I’d say a neutral but perfectly fine taste. Will be trying the Maurtens for comparison.
Very surprised that we think the exact opposite on these.. Spring is disgustingly expensive but it’s absolutely one that I can count on for any race to provide the fuel and never cause GI issues. I also have weird problems with overly chemical based gels that are clear… seems wrong.
Gu for me, Salted caramel. They do a refillable flask that is sold in one big packet, used it for my last 2 marathons it’s only 1 larger packet to carry with 6 gels in that you don’t have to take all at once .
Personally as a student on a budget I go with high5 for all of my gels and powders, if you use the subscription option on Amazon they can be nearly down to a pound per gel.
Mainly due to ease of availability and price when I started running, I've used High5 for years. I buy directly from High5. Currently using the electrolytic version with water. You have to be careful to avoid sticky fingers. I can't see anything in the video to change my approach.
Ben, watched this and decided to give the High5 gels a go….and glad I did….tasty and powered my way through a 25k long run. Training now in full flow for Paris in April….using your plan and getting it done 👍🏃♂️
Hi Ben, I just wanted to thank you for your tips on becoming a better run. When I was younger I used to love to run. About a week ago I decided to run again. Once again thank you! Is it possible you can make a video on how to strengthen your foot/ankle or plyometric exercises for beginner runners. This will be very helpful. Thank you so much!
Think I've only tried 3 or 4 different brands, so not hugely experienced in terms of what's out there. But I've settled quite nicely on Torq gels in the last year or so. Amazing flavours, good texture, and they work for me.
High 5 is my choice bcz it's cheap, good taste, mild n use to it herein the philippines espthe berry flavors my favorite.kudos n godbless ben, shukran.
Love Hammer Nutrition. Especially the peanut butter and espresso flavors which are great when you are tired of sweet flavors. You can get individual packs or large multiple use bottles that you can put in your own flask.
I’ve never had Maurtens, but the Cliff Shot energy gels in the citrus flavor are just about the only ones that don’t make me gag. They actually taste pretty decent and aren’t oppressively viscous like some of the others.
Excellent video. Only one qualm. The last gel you gave a 3 to for ease of use yet mentioned you'd ideally need water with it. That should be scored a 2 at highest. As for the rest of the video. Unreal. Will watch the second video tomorrow. As per... keep up the great work!
This was an amazing video. I have my first triathlon in 17 days. I’m vegan and aim for the more natural/healthy option so I’m gonna get some Huma! Thank you for making this informed vid 🤙🏼
The only gels that worked for me are Spring Energy, huma and Maurten in that orden. GU definitely not having them again, my stomach bloated bad. SiS is one that I want to tryout, just to know if they work also. 🤷🏻♂️
As well as Energy Gels, I'd recommend reviewing Electrolyte/Hydration tablets. Many of my fellow runners have suffered from electrolyte deficiency complications even though they have kept hydrated with water throughout marathons & long training runs.
Love the taste test. I have a solid rotation of huma/huma+ gels (love the extra electrolytes), clif shot gels and SiS (so far only the raspberry flavor has been palatable though). Will keep an eye out for others in the top 3!
You should give a try on the ones from 226ers. They are the nutrition partner of Sevilla Marathon. 50g HC, 200kcal per gel. It was a game changer for me 😁 see you in Seville!
Part 2 is now live! Thank you for all your comments and suggestions! ua-cam.com/video/PxwfeJcuaSQ/v-deo.html
I don't eat jels when I run I started running like 6 months ago and I can run 15 miles max at 116 minutes so far with my 6 months of training I'm really trying hard man every day I can to train I do 3-4 runs every week and jump rope every day 5 minutes sets for 7 sets just about 30 minutes do I need to consider taking some of these gels ???
If any one is looking for a "natural" alternative, date syrup is equivalent in terms of energy you can get from them and is a plant based whole food. Costs much less than single energy gels (if you want a cheaper alternative to Maurten Ben) as you can buy it in large bottles and dispense in to your own mini gel soft flasks, which also means less packaging and waste too. My go-to after trying lots of different energy gels and hydration powders on the market for fuelling my ultra runs.
Trying this immediately
How do you know how much carbs an hour you are getting from the soft flasks? I've been thinking about doing this but seems hard to know the portion size
@@tonyhawker4067 good luck, see you on the trail for some date syrup shots :D
@@alperenbirim a 150ml gel softflask is about 3 to 4 gels so I keep an eye on it and aim for a quarter each time and know im getting at least 15g of carbs each shot. Hydrapak do a 150ml gel soft flask and I fill two of these, perfect even for full day races.
@@KelpandFern thx will give it a shot
I use High 5 as they are cheeeep and easy texture to eat/drink. Done me well for 3 marathon PB's in a row.
Thank you so much for all the suggestions for the next gel video. We’ve placed a big order, purely based on the comments. I’ll be testing these out on my runs over the next month then will make version 2!
👍
If my first target is loose some weight before getting more performance and run faster.... Do you recommend still use gels when running or just let the body to spend all the fat in my body? Maybe nonsense question
Nice!
@@moisescano5894 I can't speak for Ben or for any professional, but my own experience coming from being 10-15kg overweight (95kg), I got down to 80kg over the course of about 18 months. I ate a LOT more than normal (marathon runners need around 7000 calories per day on training days) despite losing weight, and it all came down to running (mostly half-marathon distances and less, with marathon training only after the 18 months). I'd run 3-4 times a week, and I'm not at all fast, with a half PB just over 2 hours.
Trying to run long distances without gels is going to be difficult, in my opinion. Running purely from body fat, unless you've specifically trained for that, is very difficult as fat is less efficient to burn than glycogen stores. You're best off adjusting your diet to eat healthy foods (cut out all the junk!), fuel during your runs, and exercise regularly but sensibly - don't overdo it unless you want to get injured!
You might also find the Maffetone method could help (running slower to ultimately run faster) - check out what James Dunne says about it in his experience as a heavier runner (ua-cam.com/video/u_mTHREyepQ/v-deo.html), and maybe use the Maffetone calculator (just search for it online, it's on Maffetone's official site) to work out what your slow run heart rate should be. Hope that helps 🙂
@@atheosmachina Thank you very much for the comment. Really helpful
I'm a big fan of the GU salted caramel and the mixed berry flavors. They get the job done. Great video. Very informative.
Ben.. I recently ran a marathon PB of 3:30 completely fueled by dates and water. I encourage anyone to try it as a more natural fueling option, high in carbs and minerals like magnesium and potassium. The best thing is they are easier on your stomach, I’ve never had GI problems training or racing with them.
...and there are people who want a sub 2:20 marathon... so... they need more "carbs" AND ''electrolytes" (which dates dont have.).
@@marathonranati do your research before commenting.
Per single Medjool date you get: 70 cals. 18mg carbs. 47mg potassium. 3mg magnesium. 3mg calcium. 1.6 grams fiber.
An average GU gel you get: 100cals. 21mg carbs. Only 35mg potassium. 60mg of sodium. 0mg magnesium. 20mg calcium. 0mg fiber.
Although Gels outweigh dates in some areas, dates are more beneficial in others, making dates a genuine alternative fueling option for athletes of all levels.
The biggest factor in favor of dates is that they are a LOW GI food (because of the fiber) allowing for more sustained energy release over time.
Gels are notoriously HIGH GI, this gives the body a quick but unsustainable energy boost, potentially leading to bonking if gels are not consumed regularly. This regular consumption can and regularly does lead to GI distress.
But I’m sure you already know that, good luck with your 2:20 attempt.
@@garyleem2000 I've never seen someone so passionate about dates. Good on you mate
@@garyleem2000 I do like dates for "pre runs" and "post runs" but i think the fiber might not work for me... it will cause digestion issues for me, BUT everyone is different! It might work for many people! Bananas also work, and white bread with honey, thanks for sharing!
Thank you for this, I had been using dates without any issues but stopped recently. I had been looking for more hi-tech options but will go back to dates.
What I love about this vid Ben is, that you actually put the gels on the plate, great to see this stuff without the package. My favorite is the "Gatorade Endurance Energy Gel" because it is sweet and drinkable, so not really a gel but it goes down easy without any water.
I've always used SIS and seem fine for me. No stomach issues, swallow easy, kick in quite quick and can get them from supermarkets locally.
I've tried several gels, currently using OTE 66g with 40g carbs. As I watched this video, it occurred to me that I had never actually seen the gel itself before!
I tested a few different brands before my first marathon and found High5 to be the easiest for my body to absorb, I didn't get any 'gel burps' after taking these. Would definitely recommend them!
I love GU gels! As you said, variety of flavours for interest during ultras and the packets are smaller so easier to fit more in a belt. SIS and GU you can usually pick up on discount too…
Huge fan of SIS and how it interacts with my stomach, just wish they were smaller. Watermelon Electrolyte ones are amazing.
I use products from hammer nutrition which I first came across at the national running show. They do standard gel sachets but I buy the jugs and put them in a hand held flask. They are gloopy until you water them down a bit. I also use SIS as readily available. Good video.
Hammer are great. Also a large variety of flavours like GU.
Endurance tap is the Canadian natural option: maple syrup and ginger! Really good stuff 🍁
Spring is also really expensive in the US! Glad to find this video, though. I've been working through my own taste-testing process. Cliff seems less sickly sweet than Gu and has a pull tab, and it's one of the cheaper ones. Huma has been my favorite so far. SIS tasted like grass and just...chemical to me. 😝
I agree, SiS tastes horrible.
It’s Hi5 for me, good value, quite light and lots of flavours (I prefer the Mango which Wiggle sells). Great video. Thanks 🙏
For more „natural“ options: obv I know the first one isn’t vegan… it’s just one I personally digest really well whilst running.
I absolutely LOVE Aero Bee 🐝 gels. It’s basically just honey and some sea salt and taste really good.
I mix those up with the chimpanzee ones, which are completely vegan and they also have a chocolate (I know not all runners agree with cocoa on runs) and coffee flavour which is a god send towards mile 20 😂❤
Thanks for sharing Emi!! Some good ideas there :-)
Also like Aero Bee - but when cold it is hard to extract more than half the contents
I currently got Clif Bloks which are pretty good, basically wine gums. A little worried about taking on so many during the marathon as I end up wanting to chew them. Each pack is 6 blocks and is 186 calories and 47g carbs. The other benefit is as they're solid you can open the packet before your run and not lose any of the wrapper
I've just discovered Hi5 refill packs, so I'm now carrying a reusable 250ml soft flask. It means I'm waste free on the run and the large bottle is cheaper and easier to recycle. Downside is that portion control is a little more uneven, but I measure out by weight using my kitchen scales based on my expected need and the just carry one 'backup' gel if I feel the need. On the run I count my swigs which seems to equate to 2 swigs = 60ml (ish)
Still experimenting as I build up to my second Brighton Marathon, but it works for me.
I have only used the SIS gel but they are a nightmare to open during a race!
I agree. I pre-prep them by cutting the top ever so slightly with scissors just to make the rip off easier
Great tip Darren!
I tried Honey Stingers cherry energy chews today!!! Oh man sooooo good!! My stomach handled them well!!
Thanks for your video!! Loved that your wife supported you and filmed. A thank you to her too!!
Great review(s) as always Ben. I've been using the High5 gels for years, but prefer the Aqua version as they're a bit more like a drink and so work better for me on the move. They're cheap and do the job, so glad to see the brand came out on top in this overview!
I feel like maurten really does hit me differently then any other gel I've used. Specifically the cafinated version
The term “jet fuel” has never been more apt for the Maurten Caf. I know nutritionists say caffeine takes at least 30 min to take effect but I swear you feel the gel way quicker than that. Compared it against other caffeinated gels and it’s noticeably different.
@@kalvin. I agree. Almost immediately I fealt it
The Spring "Awesome Sauce" tastes amazing. Don't like the Canaberry flavor nearly as much (sorry Sage), I buy Spring from a local running shop. If you fill up a small bucket with gels...they give you 20% off of the lot.
Just got a pack of 20 x High 5 off Amazon for 9.35 which works out at 46p each 👍. The Kendal Mint Gels are really nice. Definitely worth a test in your next video. The Coca Cola Mountain Fuel is amazing, tastes like the Mr Freezes from when you were a kid.
Nice I just bought a 20p of High5 Berry! 😊
Tried it on a 10K long run yesterday and I’m very pleased! Tastes great and it gave me a nice negative split boost at the end. You don’t need water either.
I have only used SiS, due to them being in supermarkets. The main issue I have with them is tearing the tab off! I usually end up tearing from both sides to get them open. Might try putting a little cut in them with scissors before I go out to see if that helps.
I do agree that they’re bulky and heavy. Carrying 8 for my marathon last year was an effort!
Same feedback from me, however I do find they hydrate better than the others so worth the extra bulk
Indeed they are bulkier but found them easy on the stomach. Indeed they do not have fructose, only maltodextrine. Good to avoid GI issues but less efficient for ones who can handle everything stomach wise.
The opening though I can t understand they did not improve it after all these years. The scissor cut helps.
Thank you for this video! I just ran my first marathon last weekend and had no idea what I was doing with gels. I took some I had never taken before during the race and probably took half as many as I should. But I hadn’t really seen good comparisons like this, and there are a lot of gels to choose from. So I got analysis paralysis and just used whatever. I got lucky it didn’t ruin my race, but more gels probably would have helped me get through those last few miles a lot better. Thank you!
Kendel Mint gels are my favourite, the raspberry/mint is best 👍🏃🏻♂️
Hey, If you do a part 2, would love to see your opinion on the lucozade gels as they’re the ones handed out at London :)
Mate I’d be clinging to the ceiling for dear life after that many gels in one sitting!!! 🤣 Great video very informative, I don’t normally do gels as I’ve a bit of a dodgy gut. But I’m doing London in April and an Ultra in May so looking for some good nutrition that’s easy on the stomach, thanks for the reviews 👍
I have a dodgy gut too. Gels don’t sit right with me and I get so angry when it splits and my hands are sticky. I’m going back to trying the blok chews this weekend. What do you think you’ll do for mid race fuel?
High 5 defo for me. Got me through Comrades! And many many marathons. Just the right consistency
I started with SIS gels and didnt really like them, packets were annoying to open and would split and I'd end up with half of it on my hands. I switched to Tailwind and never looked back, would be interesting to see you give it a go some time.
Thanks for the review, one thing you could have touched, it's the ration of fructose/glucose, I noticed this play a big difference. Cheers!
Tried GU Salted Watermelon on a group training run on Sat.
Thick, but tasted ok.
No tummy issues.
Seemed fine.
Will purchase.
Thanks for your (two) helpful responses.
Used only maurten for up to 100k race. Works like a charm, no stomach issues. Be careful with the (white) caffeinated one if not used to caffeine - but it can make you fly!!
Spring energy was always my go to, hill aid and long haul worked well for me. Didn't realise they've got so expensive, I did run a half last year with voom nutrition bars very impressed. One to try in the future, cheers guys
I religously use the GU gels for my training runs as I love all the different flavors, but for races, I opt for the SIS gels. I absolutely hate how the viscosity of the SIS gels are deceptively NOT water (as I so crave), but the subtle flavor and overall texture is absolutely perfect for racing. As much as I love Pumpkin Spice and Orange GUs, the strong flavor wouldn't go down well during a race. I also like the SIS gels because I don't like carrying water during races (where I race half marathon and under)-- while it's probably better to drink some water, I plan on avoiding this as much as possible. Racing a trail half-marathon this weekend and you best believe I'm bringing SIS. I'd love to know what flavors people enjoy, I haven't had too much luck finding SIS gels I actually like the taste of (orange is quit nice though).
I also use and like High5 as its so easy to swallow… just the package is a bit large and be careful not to cut you in your mouth with it. I was trying GU a while and find it much to thick. It does not easy get out and swallowed. I also like the original Powerbar Gels and they have a tap which holds on the package and finally i just got back to Squeezy my old friend, which is available in 500ml package to fill into a bottle for longer rides like triathlon long distance. Its easy to swallow and has different tastes like tomato (which is awful for my taste), but they wanted to deliver an alternative to the sweetness tastes… you also get coke and lemon for sure…. Maurten or Hydration something are much expensive for what they deliver. At the end is all about carbs getting in. You van also mix your own by buying the main Ingredienz like Fructose and Dextrose etc…
Spring Energy sells a gel called Awesome Sauce here in Aus. It’s great and very popular. It’s a green packet and tastes like apple pie.
I love the Maurten, in fact that’s the only one like. Tried High 5 and sis in the past during my race and I hated those after taste in mouth and it really puts me off and I all can think of is water after that, so I can rising it off. Even though maurten is expensive, but doesn’t have that after taste and I love the fact is pretty jelly like, so I don’t have to take it all in one go!!
This is really interesting and useful. I am definitely shifting from SIS to High5 after watching this. The SIS are huge and you can really feel it at the start of the marathon. It's also a bonus that Edinburgh have High5 at their stations, frustrating that Manchester use a gel that you can't actually buy to try beforehand. Thanks Ben, really appreciate the vid.
Yes, every year I hope Manchester will change.. it's such an odd sponsorship!
@@BenParkes really is, especially for such an important race in a lot of peoples calendars.
@BenParkes Video idea: how to avoid blisters!? Could cover socks, foot care (hard skin), choosing the right shoes, different ways of tying shoelaces etc. etc. 👍
Thanks for the idea! Added to my list!
@@BenParkes Awesome, thanks. Looking forward to!
My favourite at the moment is Active Root's gel mixes. They come in recyclable packaging, and you just mix up the gel to your own liking for consistency in a little 150ml soft flask they sell. Much better for the planet, and you don't feel the need to take it all in one go. I used to use High5, but I couldn't cope with the sticky hands I inevitably got, and because I normally run on trails, I ended up with the sticky gel packets in my vest pack.
Only started running longer distances since last year, so new to the gel game.
So great to see this video with lots of information.
Only tried Maurten gels until now and they work great, no stomach issues, not to sweet, neutral flavour (which I prefer) easy to open (you can open them without having that seperate piece) and fast and enough energy to complete the longer runs.
But I think they are a little too expensive.
I think Torq gels are on the rise. Popped up in loads of running shops, small, 30g of carbs, natural flavourings and a wide range of choice. Taste really good.
Great video Ben. If you have a Costco card the SIS gels are £8.79 for 14!
I like using Clif shots gels...they come in various flavours, with an anti-litter packaging and organic ingredients
It’s such an individual choice based on what peoples stomachs can handle, personally I like the aqua shots from high5 as they are more like having a little bit of fruit juice.
Precision gels are my go too,I agree you did a drink with it though as quite sweet! But best on my stomache
They also do 90g gels if your aiming for a higher volume of carbs
Great vid, I'm partial to wiggles on brand gels especially their mocha flavour and I also like Styrkr gels they're more for endurance events like the rest of their products. Also for alternative fuels you should look at Voom nutrition, Kendal Mint co products. I also like sis beta chews and Percitions Fuel chews
I've been using PF 30 with good results for awhile now. Better taste and texture than Maurten or SIS. Because its one flavor is pleasant and neutral, the lack of other flavors is no issue for me. I like that each gel has 30 grams of carbohydrates, making it easy to calculate hourly doses. I also use the PF 30 CAF variant.
Great overview Ben, thx!
Spring Energy is interesting indeed, especially their approach to specifically tailor each gel to a certain type of workout. I've tested „Awesome Sauce“ (I think that's everybodies favourite) and „Koffee“ (more of an acquired taste I guess [cold brew coffee, though no caffeine], but I really enjoyed it). They are quite pricey though.
I can recommend the Chimpanzee „Natural Energy Gel“; very short list of ingredients, super compact and easy to carry despite having a fair amount of carbs - I absolutely love the „Forest Fruit“ variety. Pretty affordable too.
These days I'm testing the „226ers“; their „High Energy“ gels are absolute carb bombs, 50g per gel (with the size of a SiS gel). Tested twice of them so far and am amazed how well they work, one gel for a half marathon seems perfect for me. They also come in isotonic variations that need no aditional water (with ½ the amount of carbs); have yet to test their „Isotonic Ice Gel”, that might be nice when it's hot. Also have yet to test their „High Energy Cherry“ gel, 160mg of caffeine (I guess that's not quite your cup of coffee...)! 💀 Also come with salty flavours and a neutral one too. Anyway, highly recommended!
Beside that SiS (the caffeinated Cola flavor) is my main gel, just works, doesn't taste funny and is affordable enough. Maurten is cool of course, but only for special occasions for me. 🙂 Would love to test the „Hüma“ gels, but haven't been able to find them online.
Would love to see a part two! Cheers from Berlin!
I used to use high 5 but started getting some stomach issues which I think were caused by the gels. I switched to veloforte and seems to have worked for me so far. Would recommend trying veloforte as they're also not overly expensive if you buy at the right time
I did exactly the same.
I only ever use the larger 60 or 66g High 5 gels and buy them by the 20 unit box for the best price. The larger size go down easily and are more like a little drink than a gloopy gel that leaves me gasping for water. The flavours are all pretty good as well..
Great video and I'll avoid the obvious joke about 5:10 😆
😜
My favourite is mountain fuel, they are really easy to digest and I like the taste. I’ve also used gels made by Hilltop Honey, they are just made up of honey and salt with a bit of natural flavouring. Very nice but very sticky and quite thick so much harder to digest. A good alternative though if you are concerned about lots of additives.
...or being vegan!
Impeccable timing with this video, as you noted in the beginning. More of these please :)
Doing a trifecta Spartan race, any good suggestions?
Try the OTE super gels, the berry one is amazing. My personal favourites at the moment!
The Velo Forte range is good, definitely worth trying.
I just love seeing how much fun you had making this video 😄😁✔
Maurtens have worked best for me (in terms of effect, flavor and texture) but the wallet is not happy. Will be trying SiS to see if it’ll work as a similar-enough gel to use on a more regular basis and save the Maurtens for big workouts and races. Also intrigued by others suggestions in these comments of more novel ideas (5 gummy worms is about the same as a gel in terms of nutrition, so just snacking on them while running should in theory keep you sustained paired with an electrolyte drink)
Bio response is individual, but for me, all Maurten everything provided significantly better CGM values over a double everesting compared to SIS. In addition, there was no digestive issues at all, and performance was better in terms of split times. Regarding packaging, SIS should come with a pair of scissors. Terrible. Maurten are easy to open. As mentioned, SIS are bulky and heavy. This video only provides part of the picture, but it may still be useful, so thanks for the info.
Buy SIS from Costco. I recently got 14 gels (2 boxes of 7) for £7.99. I’ve been purchasing them for years from Costco and they’re always in stock.
Hi Ben, great timing for this video because I'm starting to think about testing some gels on my long runs. I'd be interested to see the Hilltop natural honey gels reviewed, thanks 👍
Couldn’t get every gel, but you brought the symphony in the intro 😂🎉 nice review!
Might be worth trying the lucazade ones as they are the ones given out at the London marathon!
Yes, good idea. We’ve got a London marathon special coming up in a few weeks!! Thank you Gregory!
i use GU in my last marathon and after 4 i couldn't bear to have any more (had planned to consume 5-6). Next time i'll still use gu, but also add in some water / juice based gels to give me a break from the thick gloopy syrup ones. For training runs i use maple syrup and pink salt since i'm a cheap arse.
Mountain Fuel do a Sports Jelly+, both caf and non-caf.
30g carbs and 119Kcal in these ones, which would bump up their scores considerably and trumps all the gels apart from PH; where it would equal the carbs and be 1kcal short (unnoticeable). Yes, they're on the "weighty" side, but this doesn't bother me at all.
I tend to use the Orange/Lemon+Lime/Cola ones (20g carbs) for lighter sessions or long runs with little intensity. And the Sports Jelly+ for big marathon style sessions and races.
And the reason Maurten can't patent the word "Hydrogel" is because Mountain Fuel came up with it first 😜
I just started using the SIS and it seems to give me a nice steady stream of energy with out the ups then down sugar in other brands. I use no caffeine and it's great. I just don't care for the tast but that's a small sacrifice. Thank you for sharing this information.
It is not just about taste. It is also how effective they are. Some gels taste good but does not work well to fuel in a race.
I think you should try "Gu Roctane". It is formulated for long distance endurance runners in mind (Marathons, Ultras). It has the salts you need as well as two types of carbs for optimal intake of carbs (apparently body employs different mechanisms). It is not all sugar like many cheap gels that spike your blood sugar and crash and burn. Of the regular Gu, I like Salted Caramel, slightly less salt than Roctane and less amino acids.
You need water with most gels otherwise they will not be digested well. SIS is an exception (isotonic), but I would still take some water with them as well.
Personally, I think Maurten is over hyped. It basically coated sugar and you are paying a ton of money for them.
SiS Beta Fuel gels have been the best for me out of the ones I've used. Looking forward to testing homemade ones though (may be a good video for you to do!)
Yes, lots of people have suggested homemade gels. Will make some notes!
I live in mallorca, over here the go to for everyone at running events seems to be a brand call "226ers". Another great video btw👍
I like Spring Canaberry flavour for my take. And the sickly Gu. Gu has a chocolate flavour which is good.
I’ve been using Precision gels for a few months now. Like you I love that the pull tab remains attached to the packet after opening. High carb content is great. I’d say a neutral but perfectly fine taste. Will be trying the Maurtens for comparison.
Very surprised that we think the exact opposite on these.. Spring is disgustingly expensive but it’s absolutely one that I can count on for any race to provide the fuel and never cause GI issues. I also have weird problems with overly chemical based gels that are clear… seems wrong.
Gu for me, Salted caramel. They do a refillable flask that is sold in one big packet, used it for my last 2 marathons it’s only 1 larger packet to carry with 6 gels in that you don’t have to take all at once .
Oh yeah.. I saw those mega gels and thought they were a great idea.
Personally as a student on a budget I go with high5 for all of my gels and powders, if you use the subscription option on Amazon they can be nearly down to a pound per gel.
Yes, some people in the comments have said they are pretty cheap right now. Great prices!
Good vid and would like a Part 2. I use High 5 aqua plus Unived, which have great flavours. Shout out for Veloforte as well.
I feel like there should be an Innuendo score too.
Great video though. Very interesting. Fingers crossed for a part two
Mainly due to ease of availability and price when I started running, I've used High5 for years. I buy directly from High5. Currently using the electrolytic version with water. You have to be careful to avoid sticky fingers. I can't see anything in the video to change my approach.
This video came at the perfect time! Thanks ben
Ben, watched this and decided to give the High5 gels a go….and glad I did….tasty and powered my way through a 25k long run. Training now in full flow for Paris in April….using your plan and getting it done 👍🏃♂️
Really love the precision fuel gels. Works super for me.
My missus swears by Torq gels. They are marketed more at cyclists, but they have interesting flavours and are small and light.
Hi Ben, I just wanted to thank you for your tips on becoming a better run. When I was younger I used to love to run. About a week ago I decided to run again. Once again thank you! Is it possible you can make a video on how to strengthen your foot/ankle or plyometric exercises for beginner runners. This will be very helpful. Thank you so much!
Think I've only tried 3 or 4 different brands, so not hugely experienced in terms of what's out there. But I've settled quite nicely on Torq gels in the last year or so. Amazing flavours, good texture, and they work for me.
High 5 is my choice bcz it's cheap, good taste, mild n use to it herein the philippines espthe berry flavors my favorite.kudos n godbless ben, shukran.
There are also the Named Sport gels, there are not a lot of flavors, but they are good. 👊🏃🏻👌
Love Hammer Nutrition. Especially the peanut butter and espresso flavors which are great when you are tired of sweet flavors. You can get individual packs or large multiple use bottles that you can put in your own flask.
How good is the peanut butter!
Im always switching between Maurten, SIS and Powerbar
Regarding the tab. Try power bar! They have a catch that keeps the tab on even after opening.
I’ve never had Maurtens, but the Cliff Shot energy gels in the citrus flavor are just about the only ones that don’t make me gag. They actually taste pretty decent and aren’t oppressively viscous like some of the others.
Excellent video. Only one qualm. The last gel you gave a 3 to for ease of use yet mentioned you'd ideally need water with it. That should be scored a 2 at highest. As for the rest of the video. Unreal. Will watch the second video tomorrow. As per... keep up the great work!
This was an amazing video. I have my first triathlon in 17 days. I’m vegan and aim for the more natural/healthy option so I’m gonna get some Huma! Thank you for making this informed vid 🤙🏼
The only gels that worked for me are Spring Energy, huma and Maurten in that orden. GU definitely not having them again, my stomach bloated bad. SiS is one that I want to tryout, just to know if they work also. 🤷🏻♂️
As well as Energy Gels, I'd recommend reviewing Electrolyte/Hydration tablets. Many of my fellow runners have suffered from electrolyte deficiency complications even though they have kept hydrated with water throughout marathons & long training runs.
Love the taste test. I have a solid rotation of huma/huma+ gels (love the extra electrolytes), clif shot gels and SiS (so far only the raspberry flavor has been palatable though). Will keep an eye out for others in the top 3!
You should give a try on the ones from 226ers. They are the nutrition partner of Sevilla Marathon. 50g HC, 200kcal per gel. It was a game changer for me 😁 see you in Seville!
Glad my Huma’s got high ratings, I was always curious what others thought of them.
I could have had that Mango for breakfast, lunch and dinner!!