How to do Progressive Muscle Relaxation
Вставка
- Опубліковано 2 сер 2014
- Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Progressive muscle relaxation can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax.
Created by Therapist Aid (www.TherapistAid.com)
Music: "Healing" by Kevin MacLeod (incompetech.com)
OOOOO it seems like a few of us are here because this video was suggested by our therapist 👏
too real lmao
This video was suggested by my theripist to help releave anxiety. It does work and definitely more noticeable the more you do it. I do it everyday. Thank you for the video 😊
Same and it works
mine recommended this too lol
same
Omg, me too, my therapist suggested me this too 😊
So did all of our therapists recommend this to us
This video so good I just did 5 years in prison and my therapist recommended this for me I suffer from aniexty and ptsd lot so this video help me out lot thank you
The muscle relaxation starts at 0:47
When I was growing up I had insomnia, my Mother told me to do this on nights where it was extra hard for me to sleep. She didn't know it was called "progressive muscle relaxation" or anything but somehow she knew this was good for me.
Yeah I've heard of military uses of progressive muscle relaxation to help fall asleep
Thank you for this. I have OCD and Anxiety and I believe this could truly help me.
It really will. I have the exactly same thing n have been doing it for years.
I do this after my calisthenics and weights routine. Really helps me to relax afterwards and go from beast mode to a more relaxed mindset
I suffer from serve PTSD and this helps a lot
Same ❤️
It works better starting from top to bottom and at the end the entire body. And you take yourself some place nice you visualize loved ones around you. Every thing is beautiful, you're in a peaceful place.
Thank you so much! My constant anxiety hinders me from completing my work. After doing your excersize, I feel more awake and more relaxed.
I practice this exercise with my clients often who deal with anxiety and anger challenges. They've mentioned often how helpful it is and how they didn't realize how they were carrying tension in different parts of their bodies. Thank you for creating this!!💚💚💚
We're so happy to hear this!
Agree. Thank you from me too. I just tried it just now, and it really works. I felt like a vegetable when I was done (in the best way possible of course 😉).
3rd
i have to do this for a health assignment, but i actually wanna do this all the time. it helps SO much.
Thanks for this little exercise. My therapist suggested it. IT WORKS!!
I have a chronic tic disorder and this really is useful
Absolutely amazing !! Exams make me anxious that I couldn't study properly due to anxiety and before I study I tried this out my body is feeling so calm its unbelievable
I use this PMR regularly and recommend it to friends whenever possible. Thank you.
This vid actually worked, and this never works OMG. I luv this. This is awesome
I’m going to see if this will work for me. I suffer from anxiety and insomnia and I want to fix this before I go back to college.
I have done a lot of meditations but I've never done one like this before. The relief I feel when I relax my muscles is so nice! Thank you so much !
Thanks for sharing!
This was very helpful to help myself calm down, thank you.
Who's here because they have anxiety:)
Me, at least I hope it's anxiety
Thank you so much for this. I am in a constant battle with insomnia and anxiety. I have tense muscles all the time. This exercise helps me to really relax my body and all the tensions I have. I truly believe this will help me in the long term. Thank you 🙏🏻
😊c
how are you know do you still suffer from your insomnia ?
This is my 1st time listening to your relaxation of muscles
.I may have to do it again this evening..definitely released some of the anxiety, but think I need another round. Wil start practicing daily. Thsnk you
This is a brilliant song. My favourite of hers.
Thanks so much for maing this, it really helps me sleep so i can get up in the moring for school😂😀❤❤❤❤
great video, I love the video which is perfect for supporting relaxation. I prefer it to ones that show someone in a chair talking through it (even though your eyes are supposed to be closed during the exercise, sometimes my eyes open and I much prefer these visuals.
Okay, recommended by my therapist and I can honestly say it worked great. I will definitely make this part of my routine. 👍
my counselor showed me this video and it works great!!
This was so great for my daughter!
Thank you for uploading this video. My councillor sent me this video and it’s really helped me
Same
Dang same me couple days ago
me too
This is an amazing video! I LUV doing this in my school!🎉
It makes me feel very calm!
love it works...
my counselor told me to do this, and it kinda of helps.
Like many of you on here, my therapist suggested it too. I really have noticed a difference!
Thank you for this
I was told my therapist to practice this for two weeks, I missed one day so far it’s Sunday. One more week.
Wow! Made my eyes start to water a little. Powerful stuff.
YES SAME lol the yawns from deep breathing and that xD
Our first video: Progressive Muscle Relaxation.
I'vе usе twitter.com/682b98ebcbade83a5/status/742668391975096320 аnd I'vе gоооonе frоm 207lbs tо 215lbs. рrеtty сlеаn muscle, gоod dieting lifting 3 dауs а weеk. I'm а соntinuеd сustоmer. 3rd bottlе Hоw to do Рrogrеssive Мuscсle Relахxxхatiоn
Therapist Aid
Love this
PMR tm!
I was suggested this to help with my anxiety and insomnia. This is the 2nd time I've tried it. I was skeptical at first but I do think it works if you give it a proper try.
It makes me relaxed for a short time....
Got this from my counselor, works very well on relaxation!
Great to hear!
Thanks Dr Grace
God Bless you for this video ❤
Amen, my Behavioral therapist Psychiatrist suggested it an hour ago!!❤
This made me even more sleepy aha
this video made me sleep
This may be called progressive muscle relaxation (trendy name), but It's one of many basic yoga relaxation techniques. Been teaching yoga, and this particular relaxation and other relaxation techniques for many years.
Progressive Muscle Relaxation is not a trendy name, nor a new practice. PMR was developed by Dr. Edmund Jacobson in 1922. He published "Progressive Relaxation" in 1938. Yoga has origins as old as Sanskrit itself, but (and I could be wrong, I am not a yoga instructor or expert) I believe that Yoga Nidra is the closest to PMR, and those origins were documented in the 1960s by Swami Satyananda Saraswati. Regardless of which origins are older, PMR took a practice and hypothesis, and gave it scientific and clinical efficacy 100 years ago (hardly "trendy"). Jacobson is responsible for PMR, and its very much not trendy name, reaching countless more souls than would have otherwise. Additionally, by starting peer reviewed, longitudinal, quantitative, and qualitative studies - as well as forming the Smith scale - PMR has allowed this type of exercise to be recommended, prescribed, and taught to those who otherwise would not have had the means or knowledge for decades, and has forced our broken capitalistic healthcare system to pay for it (but not Yoga). I would say neither PMR, nor Yoga, deserve to be slighted as "trendy" or have their value decreased.
Thank you. so. much. for this instructional video! It definitely reduced my feeling of anxiety and discomfort..
Been having panic attacks recently so hopefully this will help ease the symptoms.
I try to make relaxing videos and music for people like us, so do let me know if they help at all :)
Beautiful
Indah sekasi baik untuk mengobati setres
Very useful! Thanks for uploading. God bless
Glad it was helpful!
Thanks for this! Any new videos on the horizon?
i like your site - i use your resrouces too - very good. Its Woody Schulz?
Thank you so much 🙏 it actually works always ..😇
Glad it was helpful!
I was here because of my therapist and it helped mee ah
I feel like ive tensed before but never to a point of calmingness and deep breaths which i normally suck at lol but i truely feel the release, my body is tense asf. Shoulders and the lot i also strated to press on the trapezius point to get that TIGHTNESS to BEGONEtHOT
Around the third "Feel the new found relaxation" I started getting more irritated than relaxed.
I've only done this once but it seems like it will help my anxiety
7 months later and I'm anxiety and panic attack free 👍
@@Gonnie6969 amazing
Wow
Great vid, I'm relaxed but my dog is running in circles and won't stop, arg! Help!
My psychologist recommended this for my anxiety. I use it daily. My children love doing it too
Does it help your anxiety in the long run
Hello I like these Breathing Meditations can I put these meditations on USB Drives?
ofc
❤
I m here from my bio class if you are too let me know 🖖✊🤙
Can anyone recommend somthing besides this to calm my mind?
Very nice 👌
Thanks 😊
my therapist sent me this, let’s see how this goes
Is it normal to want to breathe a bit harder during the tensing phases
I'm here because of my therapist too
My psychologist told me do this so I can get better sleep we will se how it goes hope it's good 😅
iT'S GREAT IF IT COULD RELIEVE MY PAIN! ! !
ull get trhu i hope u have
After I finish what should I feel, I just feel normal and I don’t think I’ve done it properly
It makes me feel relaxed and helps with my anxiety. I try and do this video every day, sometimes twice a day.
I honestly didnt get much calmer. Tensing my muscles makes me wanna punch somebody.
(exactly what my therapist doesnt want)
Came here from an assignment :)
give me ur answers!
Yes pl!
Who's here because of PSY 101? 🤙🏻
This was pretty much lost on me, maybe another time I could be more receptive but right now it was HO-HUM, thank goodness its finally over.
Guided Meditation Starts at 0:50
POV:Your here from your Health class T^T
came here from the Self sabotage behaviour workbook
Music blocks clear hearing of voice..not good..😬
Hey I have a homework about this, someone can give me a resume? lof u
The only problem with this is that you say "breathe in and notice the air filling your lungs". Most people only breathe with the top of their torso, which is shallow breathing. As a mindfulness meditation volunteer-teacher, I prefer breathing into my lungs AND tnen my abdomen.
Hi, I'm here for physical education
what up I'm 12 :)
Andrea Lueas what up I’m 14:)
What up ur 15 now :)
I’m sorry but did not help