"In 8 months I was completely symptom-free" | Wim Hof Method
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- Опубліковано 29 вер 2024
- We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he's had since he found the WHM. Make sure to check out his emotional story. We congratulate you on all your effort and incredible progress, Doug! Doug is a teacher now within the Wim Hof Method and a dear friend of Wim. Keep going strong, happy and healthy! X
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
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Please do more stories where people talk about results
ishtar0077 as in you don’t believe in it?
@The Foxt lol wtf
@@christoferrage or just as in "this was interesting, please make more similar videos?"
Look in the comment section and then pewdiepie blames Indians for it desperate westerners
Did you already try it?
I find it beautiful that he did it for his children, and his children led him to the cure.
When doctors M.D. tell you nothing can be done. Start a search & find answers yourself. 🔥
There's only so much that can be done after a patient's illness is stabilized by Doctors M.D.
This usually means Now it's up to your Body to do the rest of the work with the Help of Alternate treatments that can manage the Symptoms of a serious illness to get back to your regular activities and improve your quality of life―even if you're Not Cured―you can live "Symptom-Free" most of time.
Yeah, remember that M.D training is very limited and close-minded to focus primarily on pharmaceutical drugs and surgery to "treat" problems. And this is coming from a future doc myself, but my goal is to be an integrative/holistic/functional medicine doc like Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Mark Hyman, Dr. Josh Axe, Dr. Brooke Goldner, and others (all of which have either reversed disease themselves or family members before they have and continue to do with thousands of patients)!
Never trust doctors
@Jacob Alanheimer Agreed, the few that know about nutrition/natural health, etc., and are open to learning more, are the ones you want to work with. Conventional doctors are taught in a pharmaceutical model which is a very limited approach (Symptoms, diagnosis, drugs/surgery). Integrative/holistic/functional medicine doctors whether they are MD, DO, ND, DC, etc., are better trained! That's my goal as a future doc myself :)
Your exactly right. I was diagnosed with Guillain-Barre just like Doug. Doctors said i would be basically out of commission for 6-to-9 months if i was lucky. As a futures trader, that just wasn't an option. So i went online and came across an article about immune system therapy animals, specifically dogs, that are trained for that kinda of work. We never had a dog growing up and my wife didn't either, so we never thought about having a dog. But i couldn't lose my job. So we got a specially trained Giant Schnauzer named Boomer. I was back to work in 6 weeks, not 8 months like poor Doug(just as my vacations days were nearly all used up). Now we have a new member of the family!!! Plus, you try to enter our property without myself or my wife telling Boomer its OK, and he will rip your fucking face off no questions asked.
I'm 22, and 'few' years ago (around.. when I was.. what, 12?), I was diagnosed with a complicated case of a Crohn sickness, an incurable, immune system sickness. I've been trough multiple surgeries, that allowed me to "stay around" for a bit longer than that, but all of it sure didn't went without it's side effects, just like the medication that I do need to take till the end of my days. All of it is taking its toll on my body and my "abilities"(physical/traveling/working etc) are very limited. On top of all that, I have & am diagnosed with depression and strong suicidal thoughts coming along with it. But I'm trying to keep on moving forward, and to find some meaning in my life... some way to live and some way to make money for the living and work...
...And those videos here, the simple meditation & breathing exercise.. is helping me a lot.. to feel better, feel calmer, feel the anxiety that sometimes overcomes me.. weaken, feel the dark clouds of depression brighten somewhat, feel my body, my physical and mental strength be stronger. Thank You Wim Hof.
How are you doing nowadays man?
@@chemmaz Rather usual, nothing too new really, as not much has changed. Still lost, in similar state than I was before, looking for a way to live, You know.
Thanks for reaching out and asking, I wasn't expecting anyone to read the things that I've said here, and even less than that I expected a reply.
What about You? How is Your life going on Your side?
@@Sarril101 have you still continued on doing the WHM? Taking cold showers, doing the breathing technique, eating healthy, etc?
I've heard nothing but good things about the breathing technique, it seemed *too* good to be true, so I tried it out myself. I don't exactly have any apparent problems and/or ones that affect my life greatly, but wanting to take care of myself is enough of a reason to try it out. But of course, for my first ever try, I did it pretty horribly. Due to my greatest stigma, laziness, I haven't tried it out again since then, which was just a few days ago. I'm going to do it right after sending this comment, so that I don't forget to, but I digress.
Anyhow, this leads me to a question, have your results been showing any kind of improvement in your sickness and mental health, even if slightly ever so?
Hope you are doing well, you are a f@#ing legend! dont ever doubt that! there are people in this world who have everything given to them on a golden platter and are miserable. And here you are soldiering through your pain like a absolute boss!! I hope you wake up every day with a new sense of purpose because this life is a beautiful experience, and I hope you find light and happiness because you deserve it! much love to you
Have you tried celery juice? It's changing my life drastically. I follow the Medical Medium protocol where you drink 16+ ounces of fresh, pure celery juice daily. My symptoms are showing drastic improvement in just 1 week. It's pretty straightforward. If you just google it all the info is there.
I felt it very deeply when you yold about your son, coming to you with hope in his heart that this method could work for you. It shows the love that your son has for you. Got me crying really. Bless you and your family.
What is mentioned here as deep breathing.. is called "pranayama" in India. It is indeed known to cure many diseases, including the regular ones..cold, cough. 😊I have a auto immune disorder but I regulate mine with diet.
Pls say how, what type of diet do you follow
@@remyarenil5712 observe your body and the food you eat. Certain foods aggravate the condition. Those are the ones you need to avoid. In my case, all kinds of junk food, ones made of refined wheat, deep fried foods, etc. Eat fresh and clean.
@@08Sutapa 🙏
@@08Sutapa h
I avoid gluten, sugar, processed products, cauliflower and onions (known inflammatories).
Greatest method ever! No medicines, no doctors, just a purr nature gives us the greatest present. I have been getting cool showers （ice cold water）and bucket splash in the morning, no disease happend, no pills, I am 53 and feel the same when I was 18.
What an amazing person proving just how strong your spirit and mind, from the moment he got the calling to make a promise and put his mind on that. He knew he was going to be perfectly fine and he is
Blessings and love to everyone practicing this method 💗💪🏻🌍🙏🏻
2yrs now breathing method and ice baths. Changed my life❤ Thank you Wim!⚡⚡⚡
It's so awesome !
We are build for much more than we think !
First time I saw Wim's Hof breathing techniques - in a week or so after got bronchitis . Fever already gone , but cough was still there .
I'm in a bed ...Nothing to do ...I want to try .
This cannot be explained in words .
Just 15 min breathing - third time - was able to hold my breath for 1'5 min ...Just like that ? With bronchitis ?!
Couldn't do more than 50 cek in my 20th !!!
I'm 53 .
Also a few year ago notice a crazy love for a cold water , which is plenty in Canada 🤣
Didn't do yet " ice" swimming , but , definitely on the list :)
Thank you 💟 from a the bottom of my heart
Ice Man 🙏
Warm hug from Canada 🤗
So sadly and NOT shocking that someone can find this as a joke and mock it! 🤦♀️🤦♀️🤦♀️ This man is PHENOMENAL and truly healing and changing ppls lives! Instead of making fun and treating it like it's a big gag, try implementing it into your life and letting us know how it improves yours as well!!!!! ♥️🌎♥️
I have been on cold showers for over 6mths.
The inner strength in me now is unreal and is something I will never give up.. if I don't shower cold ..and breath correctly my body feels cheated..go try it.
Watch my video bro! I did a cold shower video with Breathing
@@Satyred gonna watch it now.
What’s the video link?
I'm starting today e cold shower. Gonna be hard cause my muscles tense up when I get out of shower.
Then after work going to binge watch his videos n learn more.
I think gadolinium poisioning is my problem.
God healed me 3 years ago from a 7 year battle. They thought MS , and I thought I would be in wheelchair if death did not arrive.
Then through prayer God lead me to healing. Got my health back. I'm 45 and felt 25 health wise. Energy. Mood was great. People saw the transformation. Skin changed n begin to glow naturally.
Then had right side pain flare up so bad. I went to doctor after 7 months straight of everyday pain n passing out.
They did MRI. Injected me w gadolinium. Was not told of possiable side effects. Was not told what I was being injected with. Nothing but now you will feel warming sensation n metal taste in mouth. I said , is that safe. Yes as injection went in.
I trusted.
Then next day itbegan. Dismissed. By end of week was at ER with what they said could be blood clot. . Hand swollen. Arm had huge gushy knot.
Told tennoditis.
As days n weeks went by. ....it got worse.
Now I'm in crippling pain . Elbow swelling. Electrical shock feeling. ( which all started week after injection) muscle spasms that are like fish out of water. Body jerking violently. Vomiting. Weight loss . Hair loss. Skin rashes. Muscle weakness . Heaviness in arms. Objects like bottle water feel so heavy as if a bag of potatoes. Headaches.
At times can not walk due to pain in leg which seems to be coming from lower back.
Short tempered*like at times just not myself but may be due to pain levels n unpredictability of when I may be shocked like someone pushing a button saying let's shock her now.
Hahahha.
Anyways. Sorry. Venting and warning others who may take time to read. Do NOT TAKE GADOLINIUM. research it.
Can not find anyone to test me to see if I have high metal level. Which apparently you can have the poisioning n it not show up.
I want a lawyer. But no one taking the cases anymore.
My technician/that doctor was suppose to warn me n give me right to choose. FDA issued warning. I was not warned.
I need detoxing. Been trying but still no improvement.
As a wimp I started turning the water just a little colder at the end of my showers. To my surprise I was able to stand colder water over time. Now I look forward to it, and I’m warmer in general, needing less heat in the house and less cold weather clothes on when I go out. This video is inspiring me to push myself even more.
The guy looked like a beast before the wim Hoff method. Now he looks unbreakable! Go get 👊
Helping me get rid of my Lupus infection is what I will never forget in my whole life #drogoh. You're welcome to my family, thanks for saving my life .💛
Would love to hear more of your story!
Pls share the supplements or vitamins you took
Please lmk what u did and vitamins
Please share more
So happy for you! I'm so inspired.
It's hard for people who aren't past fifty to understand, but I can say after two months of breathing exercises my feet and other parts aren't suffering from arthritis like the used to. I believe in questioning everything and part of that is proving whether it's BS or not by trying.
God bless all your Ways Every day!!!Thank you Wim !!!!
I will do this, thank you sir and thank you Wim Hof!!! When I get better I will give you my testimony! ❤🙏
FANTASTIC...so happy for him!
I wish you give more details about how you got your immune systems stronger
Thank you very much.
I'm happy to let you all know that my 79yrs old lovely💗 Mother was cured totally from lupu infection whit the help of Dr.Ani John on UA-cam his herbal medicine is 100% real and legit contact him now on his UA-cam channel for your permanent cure..
This dude is a legend!! Never give up
Woao! Congrats!
I'm happy to let you all know that my 79yrs old lovely💗 Mother was cured totally from lupu infection whit the help of Dr.Ani John on UA-cam his herbal medicine is 100% real and legit contact him now on his UA-cam channel for your permanent cure..
THANK YOU FOR SHARING YOUR JOURNEY
In the time of do much negativity u r true inspiration waheguru bless pls tell us also exercise s world need such inspiring stories 👍👍👍👍🙏🙏
This is awesome! Hope for everyone
glad your well doug ...take care of yourself god bless
I had systemic lupus for 15 years.
I came off all the drugs the drs put me on.
And used this technique.
My lupus went into remission and disappeared in around 10 months.
Its never come back and there is supposed to be no cure for lupus.
My rheumatologist couldn't believe it.
And today I'm completely healthy
Awesomeness! Thanks for sharing this story.
I used to take cold showers in the military while in the field, Virginia during winter. Most guys would skip the shower and stay filthy for weeks or up to a month. I didn’t realize I was doing the Wim Hof method, I just hate being dirty...and I hated being in the military. If you don’t like being told what to do or waking up early, don’t join, or go into the Airforce, what I call Disneyland. Wim is beast, I can’t do that anymore.
Abristes una nueva 💥Puerta 💥que trae vidas pera cientos de miles y millones de seres💥 Bravo 💥cielito Gracias 💥 gracias 💥gracias 💥😘😘😘😘😘😘💜💝💜💝💜💝💜💝
Nada es imposible!! 🌹🌹🌹
What a story, what a story
Good on him
So amazing!
Just missed a second to be 4:44!
Amazing story thanks for sharing. 🙏
Beautiful and strong!
What a Story beautiful !
Thank you.
You inspired me!
so inspiring !! thank you!!
to add to my long list of chronic illness issues (neurological damage, fibro, lung, heart rythmn etc) in recent years I've become cold intolerant- skin gets red and itchy anywhere exposed to cold---this occurred after I added cold showers which wer always agony for me. Anyone else have this autoimmune type symptom? I can't tolerate the cold.
Great story!!!!!!!!
Really nice story!!!
I had GBS nov 2018 was paralyzed total, from head to feet. Could breathe, and blink with my eyes. I got white bloodcell infusion and after 14 days I could go home. My muscules felt week, but I could walk and felt fine.
But jan. 2020 I got breast cancer. Now I suffer from sideeffects from cemi, neuropaty in my feet - much pain - night and day. I wish something could help my situation.
Talks about daughter…. Immediate tears!!
I'm sure you'd find that most if not all who suffer from auto-immune diseases hate themselves, why else would their immune system turn on itself and try to kill them? Solution, determine all the reason they hate themselves and explain to them that that's the reason they're dying. They then have a choice, forgive themselves and drop all the grudges against themselves, or die a horrible death.
Amazing
Beautiful.
Amazing well done 😁
Wim in! Hof out! 💙
How do I get in touch with Wim ?anyone know?I have MS..would like to try this,very inspiring
As old as he is, I'm surprised he didn't get the vaccine for whooping cough. It was a very common childhood vaccine, called DTP, which also protected against diptheria and tetanus.
I think Wim Hofs comment section is the most positive place in the internet 😁
Yeah. This and #YangGang comments sections! :)
Yeah im surprised. Ive never seen this low amount of trolls or negitivity.
I have an habit of drinking water on wake up..so, shld i do breathing exercises on empty stomach? or drink after breathing ??
@@khajababu1403 breathing only on empty stomach
@@vegan_omad_no1802 I think water is ok, just no food
Almost a week in and I am already seeing major differences in my self
The best of all is I haven't had a thought about hurting myself all week.
Good news! Keep up the good work 🌹
I'll start this method also. Am tired of conventional medicin which gives me no help and no hope for any physical healing.
Stay strong🌳🌷🙏
That’s awesome your worth it 👍
really awesome to hear!!
That’s amazing!!! I’m so happy for you
Wow! That’s great, how is it going now? 🙏🏻
Been having cold showers for 5 days now and doing the breathing exercise once a day (before shower) in the mornings. Start the shower with the slightest amount of warmth, like borderline cold and then turn it down gradually till it’s as cold as it goes and stays here for 3-5 minutes whilst breathing deeply and controlled. No diaphragm/chest restriction. Feel so alive and have energy throughout the entire day. Wont be stopping anytime soon, thanks Wim Hof for instilling such positivity and hope into humanity. Cheers.
WOW! Thank you for describing that so clearly. I will cut and paste and print it for myself. Thanks!
But
Could you please teach me the breathing exercise?
@@kannikabhatia3390 search wim hof breathing
Anyone see the man teleport at 2:37 this shit must be dope.
😂 😂
😂
Wizard
Wtf
🍺
I’ve been doing deep breathing and cold showers now for 4 months. Completely changed my life for the better...thanks man
Have you ever measured how cold your shower actually is? Mine can only go down to 22°C, and thats not really cold...
Kenny not sure...I’m on well water so it does get pretty chilly lol
So did I!
Changed how? Care to elaborate? What exactly "changed"?
i take a warm shower geh first 3min and after that i turn it to the coldest for like 4minutes, is that okay or should i only take cold ones.
My girlfriend, now wife was diagnosed with the same Guillain-Barre syndrome 4 years ago. She was paralyzed from the waist down. 3 months in and out of hospital and she made a miraculous recovery. Literally just stood up one day. She explains that she looked to God for help and had so much faith that she'll recover. Boom. Up and walking. No symptoms. No side effects. The Doctors still haven't given us an explanation. Sometimes I would stay up at night wondering if it would ever come back. Videos like these make me realize that humans are very capable creatures and help me sleep a little easier. We're making the most of our new chance at life! I've just discovered the WHM. It's an incredible journey. Stay well and God bless you all.
Kgothatso, my son had mild form of GBS and from my research I found out that it’s not only a rare autoimmune disorder, but once a person gets it its unlikely they will have a reoccurrence of it. So happy to hear of her miracle recovery. My son was 19:when he got it and it was about a year before his nerves regenerated. He is now 33;and has no lingering effects from GBS.
Immune globulins usually work these days.
Thank you God for all Your gifts, please pray for me and my family here in middle east country,,, God bless you and Your family all
Hallelujah! Thank you Lord God!
Thank you Wimm! Also Lord God we ask you bless DZ & family in the Middle East Amen
Honestly your wife is very strong, you create your own reality... But you have to believe, not just believe but believe!!!!
"But dad, you have to promise me, and I know you never break a promise..." "and I did!"
Strong guy! Love that
Brought tears to my eyes! Way to go man!!
The power of the mind! 💖
Having a daughter myself, that got me. I quit smoking many years ago because of mine.
I couldn't make it when my beloved sister was dying. I just wanted to say her "You have to come back, you have to fight for me, sister " when she was in ICU battling with life. I had belief that she could have survived if I was there.
Oreo Sorry to hear that man.
"As a man thinketh in his heart, so he is." Proverbs 23:7
As soon as this guy promised his daughter he was going to get better....game over. Mind over matter, there is NOTHING like it.
I admire his determination and commitment.
My father died of pancreatic cancer when I was sixteen. He tried everything and even believed God would heal him. But it was his time to go to heaven. I don't think my father had a lack of commitment. I'm sure you meant well, though... Peace.
@@h.a.s.7336 Sorry for your loss, agree with you, I watched dennion brinkley, hit by lightning and had an NDE spoke in an interview and said once we have fulfilled our purpose, we go, we never die 😊
IT'S DONE!
I would recommend everyone to do 5his plus look into Nevile Goddards teachings
@@h.a.s.7336 I have learned that God can heal us of anything, except our time to go. I know that sounds odd, and to many, it may not be comforting, but this is what I have learned. Sorry for your loss at such a young age.
"Stimulate and stress your autonomic nervous system to be healthy" gods words right there.
Taking cold showers twice a day for almost 2 years didn't get sick once. Before that got sick once or twice a year...
Same here
Same
1 year now, got fever once but it was because I was drinking alcohol for 3days with my friend in cold winter nights. fever went away in one day :) so if you get sick, you will recover much faster than normally by doing this method :D
@@miika35476 Some believe in God. I, believe in Wim Hof!
Got pollen allergie and i am sick right now. But we are still human beings. Even if you do wim hof method everyday like me, in combination with cold shower. There always is a chance to get sick. Because i see a lot people thinking like, lets say if we do this. Does it mean you never get sick again? Well no. But we recover faster
Everyone should be sharing Wim's videos with everyone they know! Everyone knows someone with auto-immune disorders. I actually have 3 of them. Wim Hof is helping me greatly! I am now symptom free from doing the breathing and ice baths and i also drink medicinal mushroom teas daily. Turkey tail mushroom and horse hoof fungus mushrooms. I used to feel like a 95 yr old and now i feel like i'm in my 20's and i'm actually 40.😉💗✌
How long have you don’t all this? Can I take the turkey tail in tablet form everyday? What does it do? I’m desperate to fix my health
That is a real man!!! Just saying!!!! I'm 62 and just started doing the WHM for 5 days now and seeing results I didn't think possible. Went from doing 35 pushups to 55 then 65 in 5 days using his breathing techniques! Taking 4 minute cold showers and feel stronger everyday! Unreal!!!!!!!
Thank you for this comment very motivating
I would love an update on this! I hope you are doing exceptionally well.
Update!!!!!
I can't find one person that said "WHM didn't work for me."
I can't even find one person that said "meh, it was alright."
But i can find thousands upon thousands who say,
"It saved my life, and changed everything for the better."
On the 4th week of his 10 week course - i have stopped smoking (no withdrawl symptons), eating sugar (no withdrawl symptons), and started running - just because i have so much energy i felt compelled to.
I can do 60 push ups on my fists without breathng.
(4 weeks ago i could do 10, and that was a 'push')
I am reading books upon books, and retaining all the information.
I am speaking elequently and able to think quickly and clearly.
And the best of all, i feel like a child again.
Despite all these amazing results, i try to spread the word to friends and work collegues who are really struggling with stress, anxiety, depression - and they don't want to know.
I'm like "The answer is right here man!" ---- i'm gonna keep workin on my cold showers sales pitch.
Dave, that is awesome. I just started WH breathing but I am looking to do the whole thing. Did you take the course online? I wondering how long it will be before we can actually take the real thing or if the online method will be good enough to get these results. Great post
@@TimOgBurger Hi Tim.
Its great that you started the breathing.
I got the 10 week classic online course. (Its about 120quid i think - worth every penny imo)
Just listen to what Wim says in the videos, and trust in him and yourself.
I'm getting all these results from doing the online course.
But my plan is to complete this course, continue the exercises every day for the rest of this year, then i will go to poland for his winter course.
But the 10 week online course is great on its own - it will really turn your life around.
After week 5 , the exercises get harder, so i repeated some weeks (which wim says do, if you haven't quite got it)
I'm now standing in the cold shower for 10 minutes, and i fee like i could stand there all day tbh.
Been swimming in the lake too (I can't wait for a dip in the lake this winter)
Good luck Tim - just get the course and stick to it - soon you'll be waking up just to jump in the cold shower - its fantastic!
Dave,, Well said . Thanks , all these testimonials are motivating , I just started 3 days ago.
Davéjàvu i know where you’re coming from, some people just don’t want to be helped.
Davéjàvu thank you for your comment, it is what I needed. I am informing myself about the method an occasionally take a cold shower already. Positive about keep going on.
Been doing cold showers/baths for 2 years. Not every day but 95% of the time. Had my first winter dip in a river in 2021 and this year I want to take it up a notch to something colder. I often come home from work and just to recalibrate, put my head under the cold tap for a minute. You don't have to be Wim Hof or someone who sits in a ice bath. I don't have the means by which to do that and so I do what I can and take outdoor opportunities when I can. The point is, you can do something and anything is better than nothing and you'll reap the benefits.
Did you ever got sick in the period of them 2 years?
I’m actually crying❤I’ve never felt this kind of hope. I have a similar story.. my symptoms started when my ex husband was diagnosed with cancer. He’s improved but it’s been downhill for my health. Thank you for your story!!! I’ve just started a couple days ago but was afraid my health would get in the way. I’m so excited!!!
Update? Hope your doing well!
Since doing a small cold shower nearly every day and at least one round of the deep breathing, I have never ever been even close to sick. All my friends catch colds and small bugs, me, never. Been 3 years now.
@Deirdre Morris women and men are no different, it works on women just fine
How long are you in the cold shower for, minimum? And then do you switch it back to warm/hot...? Not sure that I could endure shampooing my head with ice cold water..
@@veneta72 corona?
Same thing with being in freezing hockey arenas every day for years, you stop feeling cold anymore and you stop getting sick.
@@veneta72 Hey it happens. But the breathing is also a big part of the immune system boost. Dont expect to never get sick just from taking cold showers.
Great dude! Doing cold showers everyday for 9 months. Never gonna change it :)
Awesome, how you feeling?! Cold showers are WILD
Cold showers now for about 6 months. Dont think I'm changing back anytime soon.
Dante Monte , okay. We know you are a salesman.
@@randomvagaries5140 but have you tried the Wild Cold Springs 3000 , this baby will cure anything after 5 uses and take off 25 years of your life !
Even in the winter? When it's -35C out? Maybe at that temperature it's enough to go for a walk without a toque ;)
Wim you are my inspiration. A month ago i said if I do don't find something that is gonna cure my depression and anxiety i will take antidepressants, and 30 days ago I started breathing exercises and cold showers, and I am preparing for ice bath and I don't wanna hear nothing about medicines. Thank you thank you thank you . If I ever see you i will give you the biggest hug in the world. 🤗❤ You saved my life! I adore you.
Wim Hof actually trains Navy Seals and other Special Forces there’s a biography about it. Wim Hof is Superman but in real life.......
Yes, his specialty is waterboarding.
Inspired, been cold shower everyday for 3 months now. Took me about a week before I could take it with ease, it's the highlight of my day, I genuinely look forward to it. My response to everything has changed. Far more laid back. Must incorporate the breathing.
I’m going to start doing this any suggestions on how to start off getting use to cold showers?
@Tori Wolf start slow. In the beginning you can start with a hot shower so your body warms up a lot and after that you gradually make it colder. Doesn't have to be really cold in the beginning. And after time you will be able to make it colder and colder. And also start with just 30 seconds cold, and then you can gradually progress up to 2-4 minutes. 2 minutes is the absolute sweetspot because at that time the body completely gets used to the cold and then you gain the most benefit from it. :)
Great story..our body has an amazing ability to cure itself..thanks for sharing your story..in the beginning I was always puzzled when I heard these kind of stories...but now I know for sure that it works..I no longer have any doubt about it..I would only add that fasting is incredibly powerful too..and maybe if you combine them together you could obtain even more benefits..greetings from Italy
I had chronic IBS-D since I was a kid. Doctors ran all the blood tests and scopes, I've done diet changes, medication after medication, nothing worked and it made it worse. This method has saved my life and I couldn't be more grateful to Wim. Complete 180 degree change from where I thought my life was going and it's for the better!
I just got out of the hospital and told I have CIPD a chronic version Guillain-Barré . Over the last few months I have lost the ability to walk and It been awful. I am so grateful to have come across this video.
how are you doing now?
I hope you’re doing better now
Krista, we need an update, please
@@Isaax actually after this comment I got diagnosed with a rare blood dieseas called PEOMS Syndrome
@@KristaJSmith-gg2hc Damn... I am so sorry to hear that
WIM HOF 💯 DUTCH ❤️ We Love our 🇺🇸 Friends
They’re not ur friends. Nobody likes yanks.
@@Bholmes17 it seems like you have an anger management problem. I guess you didn' t do your breathing exercises this morning...
We all brothers sons of the mother earth 💟
Leave out the negative energy 🙏
All human :)
Who else was waiting for him to jump inside that cold water.
Aaaaaaaaaa wtf is that
@Dante Monte where do you get this?
If you take regular cold water bath, your immunity will increase. But it has to be done carefully based on body type, climate.
I cried so much during his story😭. My mom had Gullian Barre syndrom twice and the second time I was 13 and it was very traumatic… She’s a fighter, she survived and recovered well
I have been practicing the breathing techniques and cold showers for 3 years. In that time I have become stronger, healthier, significantly reduced pain from injuries and thrive on pushing my autonomic immune system further. Grant
Sat here in a cold tub crying what feels like boiled tears. What an incredible account of your experience. Thank you for sharing 🙌🏼
I had a similar experience.
In a cold creek.
Feeling the power left me in tears.
I probably looked like a lunatic.
But one with power inside.
Power greater than sadness.
As an Africa girl I have to take cold shower everyday and night even if it's extremely cold no chance but I have to do it cos mostly of us are poor and we can't afford hot shower
Amanda Ndhlovu goodluck my dear you’re in Zimbabwe aren’t you!
Perhaps you can put a solar tank on the roof or on the sun. .the simplest solar tank is painted black and it gathers heat from the sun. It loses heat after the sun goes down if it isn't covered. Rapidly if it is cold weather. pin.it/Jx1D%2BjN it doesn't need to have a glass top. The top can be Styrofoam or even bamboo and leaves or grass if you are willing to open it every morning and close it every night. But if it were simply open to the sky it should give a warm to hot shower on the afternoon to early evening.
Boil water and use the bucket method...I do it every time I'm in Ghana....it's fine... depending on the time of year I go, I WANT THE COLD WATER....but I 💚 it...
Dk Adwoa maybe no electricity
@@patriciahino1379 from Zambia
Korean Spa has hot and cold baths for therapy ♨️🛁🇰🇷🎎☃️❄️🏊
Yeah Baby!
Old Vikings around the world showing how it's done to be healthy, happy & strong mentally.
Exactly what I was thinking. Scandinavians are no stranger to this. Well, maybe these days but god bless WH.
This guy seems like such an honorable man and an awesome father. I have a 3 month old son, and I will strive to keep my promises and my word be as good as his was to his kids!
I know that there is science behind all of this, but even if it were just psychosomatic it is still incredibly powerful. When he said “I knew I was gonna be ok” was when he started getting better. Wim Hof sped up the process.
You can heal! Love this and Wim Hof's breathing technique 😍
This is called Taap.. mediation in Himalay.. all Rishi and Sadhu stay in Himalay and stay healty even in cold weather.
Stress here is the key word.
The human body is not made for comfort or relaxation. How else could you feel so good after running or a cold shower?
Like bruce lee said: train every part of your body
My dad died of this same condition after getting a flu shot from Wal-Mart which set off his immune system to start attacking the nerve mylan sheaths. His mom and myself both had graves disease, another autoimmune condition. I've also loved sauna and cold water, but I need more! Thanks for thus video, you are an inspiration!
so sad.. sorry for your loss.. Having also an autoimmune disease and researched it for years. Best options are Coimbra protocol and PK diet can completely suppress your disease, but first one requires diet and second one is very strict diet.
God damn I hate cold water ...ugh
Everyone hates cold water. It's about the feeling afterwards
@@xstoofpeer I love cold water
Ancient Indians and Chinese talked about these breathing exercises thousands of years ago but we don't take anything seriously until we are forced to do so by nature.
Until the west promotes it
Don’t expect a warm welcome . I went to shake Wim’s hand and all I got was a cold shoulder .😊
I took your joke way too literally there for a second ahahah
I wish the very best to Doug and his family;thank you Wim Hof 👏
At 61 I had similar problem and spent 2 months in the hospital. It has been a little over 2 years recovery at home but getting stronger. Stress will put you down so do this or anything to occupy your mind in avoiding stress. Stay well.
I have MS and I'm down for this, starting tomorrow with cold showers and ice baths! thank you Wim for letting us know about your knowledge!
Good luck with everything!!
Hi Oliver have you found it helpful?
Has your health improved from taking the cold showers and baths? Has anything helped with treating MS? Stay strong 💪🏽
Check out the Coimbre (high Vit D3/K2) or Wahl protocol.. nutrition is a major player in recovery as well. God bless you.
@@chriswilliams7824 Seeking the same answers! Interested to know if you're experiencing any progress?
This is the most powerful method I´ve ever experienced. Thank you Wim and thank you to all the people who spread your teachings
0:17 teleporting person in the background!
Wtf
Wow when will they share this technology with the general public
this guy is almost double my age and double my fitness levels... holy shit...
I'm a big fan of Wim Hof, but these statistics are way off. Most people full recover from GBS, but it takes a while. It really does get better on its own after the first critical stage.