I am working out every morning before work with your workouts. When I first saw your videos, I thought, how can these possibly work for menopausal belly fat, so instead of doubting thomas's method, I said, "Why not give these exercises a try , I took a before photo and it is my fifth week and I am surprised to see in the short time my stomach reducing and taking some form, I will take another photo in my third month and will compare. I am so pleased, I have challenged myself with another friend who can reach their target, and this motivates us both. 😅 I started a weekly planning meal prep, which keeps me on track. I am looking forward to seeing my final photo. I may be brave to share, lol. ❤ one step for womankind one step for all. 🎉
I’m 70 years old and wanted a low impact workout to help me get to work on my core. I’m so glad I have found you. I walk a lot but needed something to help me tone up. Every workout of yours I have tried I have really enjoyed. It’s my first week but I am feeling hopeful.
This is the first time I am working out with you and let me say, I loved it, you're a pleasant trainer, no unnecessary chatting, the workouts are effective (I'm sweating up a storm), and the music is fire! I will aim to do this every day and I'm sure I'll see massive results. Needless to say you have got yourself a new subbie young lady. Thank you and God bless.
Petra you are wonderful! As a Texan in the USA I laugh hearing your mentioning being “On the menopause” in the US we say we are in menopause😂 Working hard with you! Thanks 💪🏋️♂️😊
Very inspiring workout!!! I'm now doing your workouts 5 days a week!! This 68 year old body is getting in great shape!! I was doing aerobics for almost 3 years steady & your workouts are more intense because I can feel & see the difference already!!!
Thank you I've been looking for a up beat work out with no talking and love having the dance music as it really helps I will try and fit this in twice or three times a week 😊
Love your program, iam 72 & have gained 10 pound this past year. Your exercises are very doable! I have done your daily ones & now am doing the menopause belly buster. I can only get through half the routine but can really feel it in my abdomen! Thanks just what I was looking for!
I found you a few weeks ago and have loved some of the workouts!! I liked, but didn’t love this one because there were no sound cues for the next move. Sometimes I have to go a bit slower than you so I don’t face the TV, & appreciate those cues to know when to look back at the TV! I love the ones where you show us the next move & cue us to pay attention!! ❤
Ugh , menopause is horrible , my body doesn’t feel like my own anymore . Don’t even like going clothes shopping . I have limited space to work out im my home and a bad back so this looks do able thanks .
I'm 63 and have had a horrible menopause, I'm putting it all right by eating zero carb also known as carnivore. Been eating this way and fasting regularly for 2 1/2 years and feel great, it also helps injuries and pain. Give it a whirl!
You don't need much space, I do these in a 6x2 area. Use hand weights and ankle weights once you've built up a tolerance. Take it one day at a time! Movement will make your entire body feel better, I promise!
I lasted 20 mns. First time I can do abs with my protuding peri belly (from size 8 to 14....). I usualy give up within a couple of minutes of the laid on the floor ones as my belly is in the way and it's uncomfortable to do the moves. This I can do, thank you for thinking outside of the box for us!!
Thank you Petra, I quickly watched it the other night to mentally prepare me and today was the day, man, the knee to elbow move was killer! My legs were like lead afterwards 😅 really enjoyed the music and pace, thank you from a 42 yr old early perimenopause Brit in NZ!!!
Petra,you arw wonderful,thanks for all your hard work and dedication! This one is good,but...sorry it seems way too repetitious,well,may be that's the point here? For me that makes it dull ,but still I got all "huffy and puffy" anyway.Thank you!👋
This was fantastic I just love it it’s my video everyday,, question when you started changing your life How long to get to the shape you are now ,,please let me know
I am 76 and wear AFO'S (braces) . I got through half of the routine, and all but a few exercises I am able to do. I have a balance disorder, so have to be careful.
I enjoyed and admire you during this exercise. I love it but financially iam down. I am 58 years old heigt 1 m 60cm weight 97kg and I'm doing all to trim down but to no avail. I am from Cameroon in Central Africa. Thanks
I have two very bad knees. Haven’t been able to watch this entire 25 mins yet, but can my knees handle this, no squats or direct pressure on my knees, correct?
I clicked the link for your free plan and there is a banner there that I can’t get past. Maybe there is something you could do to get it off? Please check it out. Thank you!😊
The moves are a bit fast for me and my balance is non existent. But I guess you can do them at your own pace. Only just started doing the workout and I have a break half way. But I also go to a gym. So I hope all this will show signs of improvement
Try clicking on the "gear" icon in the top-right corner of your screen. Then scroll down to the "playback speed" and change it from "normal" to "0.75" speed. This will slow down the video so you can slow down your movements as well. Hope this helps!
Hey :) If I download your free courses för 7 day. What happends after that? How do I terminate or how much does it cost to continue? I think the videos I watched seem great
Good morning can you help I do not know how to eat what to eat and what workouts to do my name is Martha nice to meet you I haved been very lazy since I had my spine surgery 5 years ago I know but I’m ready because I don’t have any energy
I just watch your video I really like th but I can't lift my knees that high because of arthritis in them and my hip.can I just do half of lifting up my knees Thanks
I am working out every morning before work with your workouts. When I first saw your videos, I thought, how can these possibly work for menopausal belly fat, so instead of doubting thomas's method, I said, "Why not give these exercises a try , I took a before photo and it is my fifth week and I am surprised to see in the short time my stomach reducing and taking some form, I will take another photo in my third month and will compare. I am so pleased, I have challenged myself with another friend who can reach their target, and this motivates us both. 😅 I started a weekly planning meal prep, which keeps me on track. I am looking forward to seeing my final photo. I may be brave to share, lol. ❤ one step for womankind one step for all. 🎉
I’m 70 years old and wanted a low impact workout to help me get to work on my core. I’m so glad I have found you. I walk a lot but needed something to help me tone up. Every workout of yours I have tried I have really enjoyed. It’s my first week but I am feeling hopeful.
This is the first time I am working out with you and let me say, I loved it, you're a pleasant trainer, no unnecessary chatting, the workouts are effective (I'm sweating up a storm), and the music is fire! I will aim to do this every day and I'm sure I'll see massive results. Needless to say you have got yourself a new subbie young lady. Thank you and God bless.
J'alterne avec cette série que j'adore. Très complet. Merci
Milá Petro, ty jsi můj anděl, je mi 56 let, cvičím podle tebe a cítím se skvěle. Moc ti děkuji ❤
Kterým videem jste začala, prosím? Poradíte? Taky bych ráda začala podle ní cvičit
Petra you are wonderful! As a Texan in the USA I laugh hearing your mentioning being “On the menopause” in the US we say we are in menopause😂 Working hard with you! Thanks 💪🏋️♂️😊
Very inspiring workout!!! I'm now doing your workouts 5 days a week!! This 68 year old body is getting in great shape!! I was doing aerobics for almost 3 years steady & your workouts are more intense because I can feel & see the difference already!!!
Thank you I've been looking for a up beat work out with no talking and love having the dance music as it really helps I will try and fit this in twice or three times a week 😊
Amen to the no talking!
I've been doing your 15 minute videos, and did this one today. Omg!! It's my favorite now. I was sweating and having to push to finish. Thank you!
Thank you for the longer length workout!! Love this ❤
I agree, Paris!
love the longer workout. thank you
Petra thank you for this longer length workout. Can you please make one of the same length for legs and hips. And one for arms.
Thank you so much Petra! I'm 62 yo and nothing was working for weight loss until I found your fun exercises!!!
Love your program, iam 72 & have gained 10 pound this past year. Your exercises are very doable! I have done your daily ones & now am doing the menopause belly buster. I can only get through half the routine but can really feel it in my abdomen! Thanks just what I was looking for!
Thanks Loretta! You'll soon finish it all xx
Wowww!! Muy buena rutina para las que estamos comenzando, a mis 55 años. Saludos desde España 🥰🥰
Menopause belly on fire and heart rate up! Great class!
Every day I look forward to your videos!
I found you a few weeks ago and have loved some of the workouts!! I liked, but didn’t love this one because there were no sound cues for the next move. Sometimes I have to go a bit slower than you so I don’t face the TV, & appreciate those cues to know when to look back at the TV! I love the ones where you show us the next move & cue us to pay attention!! ❤
Ugh , menopause is horrible , my body doesn’t feel like my own anymore . Don’t even like going clothes shopping . I have limited space to work out im my home and a bad back so this looks do able thanks .
I known the feeling. Menopause changes everything
Hi Darlene, yes it is horrible, but you can do things to make it better. Make that start to get moving and you'll soon notice a difference xx
I'm 63 and have had a horrible menopause, I'm putting it all right by eating zero carb also known as carnivore. Been eating this way and fasting regularly for 2 1/2 years and feel great, it also helps injuries and pain. Give it a whirl!
@@petragenco Hola, 🙂 podrías indicar cuando inhalar y exhalar en tus ejercicios? Puede que con letras, flechitas...Eso ayuda un montón
You don't need much space, I do these in a 6x2 area. Use hand weights and ankle weights once you've built up a tolerance. Take it one day at a time! Movement will make your entire body feel better, I promise!
Dziękuję Te ćwiczenia są łatwe proste wspaniałe ❤❤❤
I love yours videos! Thanks, Petra! ❤❤❤
LOVE this workout! Thank you.
I lasted 20 mns. First time I can do abs with my protuding peri belly (from size 8 to 14....). I usualy give up within a couple of minutes of the laid on the floor ones as my belly is in the way and it's uncomfortable to do the moves. This I can do, thank you for thinking outside of the box for us!!
Yes,am ready good morning
Thanks Petra, I do your body fat class then the tummy and then the waist. It take me an hour and i kind of love it 😅Will you ever do an hour class?
Thank you Petra, I quickly watched it the other night to mentally prepare me and today was the day, man, the knee to elbow move was killer! My legs were like lead afterwards 😅 really enjoyed the music and pace, thank you from a 42 yr old early perimenopause Brit in NZ!!!
Thank you Petra!
Thanks Petra much appreciated 🦋💕🌺💫💫💫💫
Thanks very much for your videos!
I'm so happy to have found you!
Thank you I'm trying and hope my tummy goes
Love this workout, it’s perfect ❤
Love this workout x
This was a good workout!😂One of the best! Thanks so much! ❤
Simplesmente amando 😊
Thank you sono much Petra! I follow you from Italy. I was going crazy with this belly that keeps on growing 😢
I agree with@Darlene.P,u are so right..this is not who I use to 😢
Hi 👋, ❤❤❤❤❤ love it 😊 ❤ I will do it ❤ thank you 🙏 ❤ bless amen 🙏 ❤
Hi Petra, I love all your videos! Thank you! May I ask do you do 30mins walking daily as well on top of your exercises?
Feels good after doing this work out.😊😊
Petra,you arw wonderful,thanks for all your hard work and dedication! This one is good,but...sorry it seems way too repetitious,well,may be that's the point here? For me that makes it dull ,but still I got all "huffy and puffy" anyway.Thank you!👋
🎉❤Fun workout! Thank you!
Thank you so much for your great tips, I'll try to implement them because my English isn't good, but that doesn't stop me.
That has to be 1 of your toughest 💪💪💪❤️
Hey
Love your work out videos. Use them everyother day. I´m ok fit 66 years old), and want to keep it that way :-))) Thank you!!
Loved it! Thanks so much for this one!
thank you
Yes am on my way thank you jamaican
Thanks and God bless
Great workout !!! Thanks 😊
Youre fantastic!!!❤
Love this workout
Thank you so much for your videos and all of your great info!
This was fantastic I just love it it’s my video everyday,, question when you started changing your life How long to get to the shape you are now ,,please let me know
Hálásan köszönöm! Imádom!❤💯🌹🌹
Ahh the burn 😅 thanks Petra I love this longer routine ❤
I'm 51 that my problem my lower belly pouch thanx I found u.i will try this workout
Wow felt the burn❤love😂
Link doesn’t work, I tried with Google chrome and safari…
How can we reach the plan? 😇🙏🏻
Thank you I love your videos
I am 76 and wear AFO'S (braces) . I got through half of the routine, and all but a few exercises I am able to do. I have a balance disorder, so have to be careful.
Love it
Thank u mam for the info
Petra❤❤❤❤❤
Спасибо! Бомба!как на танц/поле!❤
Awesomeness 💖
Super❤
I enjoyed and admire you during this exercise. I love it but financially iam down. I am 58 years old heigt 1 m 60cm weight 97kg and I'm doing all to trim down but to no avail. I am from Cameroon in Central Africa. Thanks
We don’t have Menopause in California…..yea right! I’m with Petra anyway!
Tough with ankle weights, really works the thighs too!!!
Hello, the link to the meal plan doesn't work. Is there somewhere else I can get it? Thank you!
I did
Very nice video
Thanks. Petra❤
Can you tell name of artist and song at 12:46 mark😊
Still hoping to get this artist 😊
That was a tough work out but I made it all the way through
I have two very bad knees. Haven’t been able to watch this entire 25 mins yet, but can my knees handle this, no squats or direct pressure on my knees, correct?
I clicked the link for your free plan and there is a banner there that I can’t get past. Maybe there is something you could do to get it off? Please check it out. Thank you!😊
The moves are a bit fast for me and my balance is non existent. But I guess you can do them at your own pace. Only just started doing the workout and I have a break half way. But I also go to a gym. So I hope all this will show signs of improvement
Try clicking on the "gear" icon in the top-right corner of your screen. Then scroll down to the "playback speed" and change it from "normal" to "0.75" speed. This will slow down the video so you can slow down your movements as well. Hope this helps!
Hey :) If I download your free courses för 7 day. What happends after that?
How do I terminate or how much does it cost to continue?
I think the videos I watched seem great
Everything its perfect,just...you have to change the music😅
Petra perfavore attiva sottotitoli in italiano😁💟
We can't get to the "free" course due to the 'funnel' which doesn't allow you to go further without paying unless a 'free' trial - is this right?
Petra Genco how long to get results?
How long does it take to see the progress?
Hi, the free challenge link (that comes up from the www above... didn't work; has it changed?
How many times a week should this workout be done?
Hi, I cannot download the fee 6 week course? Have to choose the "optional"upgrade?
Good morning can you help I do not know how to eat what to eat and what workouts to do my name is Martha nice to meet you I haved been very lazy since I had my spine surgery 5 years ago I know but I’m ready because I don’t have any energy
I have healthy meal recipes on my Free Course! www.petrafitnessfreeplan.com/free
@@petragenco möchte ich auch gerne da ich genau da drin stecke.
@@petragencothe link doesn't work
New subscriber here .i am 60 y/ o now..
Do you do chair excercise? I can’t stand that long.
Hi Jeannie - yes I do! Take a look at my other videos xx
@@petragenco…yes I subscribed and found them! 😃😃👍🏽
I just watch your video
I really like th but I can't lift my knees that high because of arthritis in them and my hip.can I just do half of lifting up my knees Thanks
Hi Beth - that's absolutely fine. As long as you're moving, anything is better than nothing! x
Hi, l wld like to know what ur qualifications are as it doesn't state on ur page?
Had hysterectomy can I do these
"Take me to the challenge" link is broken.
The link doesn't work?
SOMEONE QUICKLY TELL ME HOW LONG TO GET RESULTS???
Thank you for these videos. So nice to find a woman not twerking!
😂
😂
✅
Really just this much and this kind of work out helps u lose fat , u don't need to go to the gym kindly guide
WIl I GET RESULTS IN A DAY SOMEONE TELL ME?
❤