How to lower blood pressure in MINUTES
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- Опубліковано 15 чер 2024
- How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily, every day, forever.
This is the BEST Blood Pressure Monitor for the money IMHO: amzn.to/2N3jGpr
Here's part II of the video to answer your question "Does it last?": • Lower blood pressure F...
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It worked. My blood pressure was 161/95. I did the breathing exercises and my bp dropped to 130/88. I did them again for a few more minutes and my bp was 123/85. Thank you.
Thats awesome! How long after does it stay down?
How about less than 120/80. Just 110/70. Need histamine to lowering blood pressure to be dilated if people have allergies.
I’m curious how long does it last after? Is it enough to do it twice a day to manage borderline case?
@@elmirbrdar1045 .....a few seconds. This is a joke. I hav been teaching breathing for 30 years and this is nothing short of a joke. I encourage my students to do minimun 20 minutes every day of specific disciplined exercises. I tell them that thery may start to noticE some real differences after four years and even then I would never guarantee any change in anything, just that overall there will be tremendous benefits, but who is to say what those benefits will be exactly. I have taught several thousand people, few continue to practice every day.
How long did it stay down for, and did it raise afterwards, and to what?
Here is the deal: I watched your video with GREAT SKEPTICISM. This morning I went to donate blood. They got my blood pressure that was 166 over 110. They didn’t want to take my blood! So I told them give me 5 minutes of time to meditate and do the test again. They came back 3.5 minutes later and ran the test, as I was following your breathing technique. The new reading was 136 over 95!!! I’m amazed and THANKS for great video.
Alex - even your lower reading is elevated. You need to check with your personal physician as you may need anti-hypertension medication.
Look at natural ways to get the 136/95 number down. My bp meds gave me gout, and still don't get it down to 120/80.
@@thecatvirusgotme889 You are correct. I have an appointment today before noon with my doc. The problem is years ago I took bp meds and everyone of them ruin your daily activities from seating by the bathroom room door for constant urinating to having foggy brain…
@@alexv259 Alex.. agreed. But there are newer meds with hopefully less side effects. And a reduction in high blood pressure has been shown to have a direct correction with a reduction in heart attacks. Best of luck buddy!
Anxiety or White coat syndrome as some call it can be the problem. Just an a general anxiety disorder can cause it to rise in doctors office. The blood pressure meds are worthless as some have stated and the side effects are crazy. Monitor it at home when your relaxed, alone and calm, vs in the office or when your stressed. Doctors are way too stupid and busy to figure it out and you get to sample like 10 meds to find they won't work. Breathing and mindfulness are fine and dandy but a trip to Mexico or street doctor can lower your blood pressure for real and treat your anxiety which American doctors will not treat nor know how to treat.
Well that actually worked! My BP was 144/85 pulse 73. After the 5 minutes deep breathing, it was 135/88, pulse 74. Let's just put that into perspective, my BP is always sky high at the Dr's! It was so high 5 days ago, that they immediately gave me an infusion to bring it down! It was 195/106! It came down to 175/106 after the infusion, so not much, but ok. I hate going to drs & hospitals, so I guess that's why. So I was told to get a bp monitor and monitor my bp daily, 3 x a day. That scared the bujeebus out of me! Now I have to see the numbers daily?! 3 x a day??!! My son made me face it, so I did. My bp slowly went down every day, and now I'm in the "OK" range, it says on the monitor. Not in green yet, but ok. I've been doing EFT tapping, visualization, meditation, BP tea, Lemon+ginger+garlic hot toddy, and relaxation, and now I am definitely adding this one to my therapy regime! And I will especially apply it at my next Drs visit, next week, before they take my BP!
I developed this issue a few years ago. The anxiety is not just at the doctor's office...its whenever I have to take it...even at home. I took my pressure early this morning. Anxiety high... 133/100. I waited about 30 minutes and then completed your breathing technique and it went down to 107/79. I can honestly say... for the past 3 years...my doctor have overprescribed my BP medication. Not only does my anxiety rise when I am at the doctor...so does my anger. I no longer trust my doctor (Kaiser) .
@sherriawilliams 8617
Trust Almighty God instead and have faith in yourself .There is no cure for blood pressure in allopathic medicines. Continuous use of these medicines will have harmful side effects on your body. Change your lifestyle. Live disciplined life, take diet which is absolutely natural. Use Himalayan pink salt instead of man made table salt. Eat healthy food such as fresh fruits and vegetables including good sources of protein as well. Proper sleep and rest are very much essential. Physical exercise, yoga,meditation etc will help you to come out from this problem. Stress, worry, tension and fear of any kind should be kept away from the mind. Don't think much about any kind of diseases. May Almighty God bless you always with good health, happiness and long peaceful life.
.
It's like me,... Thanks for the advise,.. Finally I found this after 50 years... ( I'm now 78 )
Gbu🙏
I go threw the same exact thing the medications are horrible my blood pressure be like 145 just trying to learn new things to where I don't have to take them nasty-ass medication
I also have white coat syndrome at dr's & home so no matter, i either will not take it, or freak out when I do. I know I have ptsd-c, but this is getting outta hand. I do have high BP.
@@SilviaB8989I'd give anything to have that reading, & so would my Dr. I'm older, so I don't need a low, low 30-something reading, but not what I'm getting, either. Ugh! This is so binding.
My mother is a 84 year old retired ICU/CCU RN , she told me about this 20 years ago, it really does work..
I 100% agree. I have the White Coat syndrome (get really nervous at doctor appointments) I used the breathing method and it really worked.
@@marlonsitoprunita7436 troll alert
@@deborascott2893 are you marl family member troll
@@bigboots6114 what the hell are you even talking about? And what's that got to do with commenting about my health issue. You're an idiot. GFO jerk
No it doesn’t
Yes the breathing does work, I've had HBP for over 15 years. I do this several times a day. Quit smoking, smoking killed my mother at 58. Cut back on alcohol. Eat good food, move around every 20 minutes if you are working from home. Get a walk in, ride a bike, do anything except sit for hours on end. Be good to your body! Stay well people!
How is ur BP now ??
You are on the right path! Quit smoking goes without saying. Eat "REAL" food. ELIMINATE alcohol. And if you're carrying extra weight, get rid of it NOW!
Keto diet has worked for many. Just KEEP MOVING! ! ! !
💕💕💕
ok so that sounds awesome but im adding drugs to it (not usin it often) and street workout
Truth
Dr. Story, I was diagnosed with high blood pressure 3 weeks ago, I’ve been watching your videos which have been helpful for my anxiety. My new doctor said he does a lot of deep breathing several times a day. The nurse took my BP and it was 151/78, at the end of my appointment my doctor took a reading encouraging me to do the deep breathing and it was 138/78. He was very pleased and so was I! I will continue to watch your videos which have been so helpful and beneficial ! Thank you, you helped get me through a rough three weeks!
does it sustain? for how long?
This video makes so much sense. Do you know when you get upset, you can pace around, punch objects, but forget about just breathing. Great video. I'm subscribing
it worked for a moment, but when i remember about my evil girlfriend, it raised again ......
D Loui lmao thanks for the laugh!!
Yep! That'll do it every time.
Poor you😫
@@mimihavy152 Hi yeah every time I think about her mine raises also.
@D Loui, @ frank1847: it must have videos talk about how to lower blood pressure when guys think about their girlfriend. Good luck guys!🤣🤣🤣🤣🤣🤣
I saw your clip on youtube try it and within 5-6 minutes of doing your deep breathing my blood pressure dropped from 162/72 to 135/65 I still can't believe it ,thank you Dr Story
This is really working! I measured my BP this morning about 30 minutes after I woke up and it was 149/81. I decided to test your method and it was 128/71. Not only did it lower my BP significantly, but it relaxed me so much that I wanted to fall asleep again, but was rudely interrupted by the timer I set! Thank you very much. This really added value to my life.
Amazing!
Nice!
Thanks for this. It has come at just the right time as I have an appointment with the gp nurse this morning to have my BP taken & recorded as it was 169/98 last week & they didn’t like that. I will do the special breathing in the waiting room & see if it helps. Also thanks for the advice on bananas…..I didn’t know that.
It Worked ! I did the breathing exercises while waiting for the Nurse & when she took it 10 mins later it was 124/86 ! It’s never been so low. THANK YOU .
@@minkgin3370 Wow! I just came across your comments! My blood pressure was about that high, 169/90 my last trip to my dentist. I will check tomorrow morning, document the result and then after the breathing technique to see the difference.
I tried this breathing technique, and it worked. I took my first reading it was 149/90 with an 84BPSM and now after the five minutes I went down to 113/68, and 82 BPM. This really worked, thank you. I am 69 yrs. Old and taking two blood pressure medicines.
I have struggled trying to get my blood pressure under 140. I was facing losing my DOT license even with double dose blood pressure pills. Tried this and after third try got a 115 top number. I have started excersize and correct diet, but need that license now. Thank you Doctor. You are a life saver.
I drive also and was really worried too with 140s/90s bp reads on my own monitor . Then I watched correct way to do blood pressure position with arm elevated to heart level like they do in doctors office and it came down to 120s
When did Heaven release this doctor? Finally, a doctor who will not tell to "take a pill and call him in the morning". I love this doctor! Greetings from the Dutch Caribbean.
I never go to Drs. because of that. But I had to go yesterday for insurance. I told him I was not going to take any pills and not to bother giving me any.... he then told me he already called one in. I said too bad I am not taking it. Again, no drs, for me. I worked for them... they had a saying...keep them manageably ill... not too sick so we don't die (they would lose our business) and not so well we get cured and won't come back..... Ingenious really... :)
@@rosewood513 That's the reason I asked "when did Heaven release this doctor". Stay strong always and take a stand for what you believe. 💪
You're 100% correct, most doctors don't care about the individual, they see us as money. I've started lowering my high blood pressure naturally. No doctor will talk to you about natural ways to lowering Hbp.😤
@@rosewood513 Damn is that really true that they say that. I believe you cuz I just went to the doctors a few days ago and she told me I had extreme high blood pressure and she prescribed me two bottles of pills. And I also told her I had a ringing in my ear that it hasn't went away she told me it was due to the high blood pressure and she didn't even check my ears or nothing. But when I got home and I measure my blood pressure it is a little high but it wasn't like she said it was like 138/90 that's pretty sad that they do that cuz she got me all paranoid. SMH
Pls how many should I breath in
I suffer from Anxiety, right when it’s time to take my BP I’m having an anxiety attack. This probably won’t work for me.
You see how simple that can be and no medication involved. If you have no serious medical condition this is just pressure build in our heads from the stress situation. THANK YOU DR. J. STORY
I tried it last night my pressure went down from 151 to 114. I went to sleep peacefully I woke up in the morning with a pressure of 122.
Sounds Impressive...but why does the dystolic in the second reading in the video move from 69 to 77
Here's the answer to the question you're asking: ua-cam.com/video/tQRIqRxiODI/v-deo.html
In short...69 and 77 are considered "normal" just as the ages 7 or 9 are considered "children." It really doesn't matter. Observe the systolic number. The entire blood pressure normalized. Watch the video on the most common questions.
@@AdamJStoryDC do certain psychological aspects adds up in hypertension? I mean what if someone grows this mentally that if he is going to check his blood pressure, then it will obviously be high although his blood pressure remains normal o not checked?
@@313Faithful The answer is yes, your mind can make you so stressed that your blood pressure goes up...thus...breathing deeply can help.
Adam J. Story, DC I’m forwarding this to a friend hi stresses too much.. thanks for your video👍🏾.
I pray while i run. Prayer gets me out of myself and thinking of helping others. My BP? Used to be 150/100, now its about 125/65, HR 55. Of course it's more the running, but prayer helps me to run.
Wow.. What was your prayer man?
Bullshit. Prayer is for weak imbeciles who need to look to a apathetic false deity to compensate for their self worthlessness.
Peter pensive Absolutely 🎯
this is a great tip
@@willmann30 No it is not. prayer is for wise people that can admit when they need help. how old are you--let me guess probably 30 or under.
This really worked, I was diagnosed with high blood pressure and prescribed medication immediately. Thank you
Great video and straight to the point thanks Doc!🤩
Mine drops when I smile and think about seeing my grand babies.
Excellent keep me on your mailing list. Elizabeth Menary elizmenary@hotmail.com
Hope to hear from you
Awwwwwwww
@@primeminister66 q
How if you have a hole in your heart is is good 👍
I was late for my diabetic appointment and she took a blood pressure test on me and it was high. I told her it's probably because I was stressing on my way here, this videos proved my thought right!
White Coat Syndrome.
significant drop in my pressure, thank you. Glad I found this site.
It works! Even after a coffee, my blood pressure came up at 111/83 - 15 minutes earlier, before tried this, my BP was 140/85. Thank you so much!
Wow! There was immediate notable difference even in your speech, much slower and calmer. Thank you so much for this demo.
I had to do a flight physical in Puerto Rico one year and the doc had me do this after taking my BP. It worked and I passed.
This does work I've tried it several times. Thanks for sharing this
Appreciated the short and to the point. I subscribed.
I can't thank you enough. My blood pressure has been dramatically gotten way out better.
This breathing thing really works. Before I saw this video, I practised breathing when my pressure went up. However I didn't do it for as long as 5 minutes. I will now do it for the full 5 mins. Thanks for showing this. I do believe in natural healing. 🌷⚘
Very helpful this video helps me getting away from blood pressure and Stress!
I appreciate all your videos. So practical.
Thank you for taking the time to help us. Thank you!!!
I’m in shock! My previous BP was 155/95. After 5 mins of deep breathing it was 122/85
@@michellereyes2628 are you a sales person for this company? And what are the exercises? Humming, yoga, etc? Why can't he just say what they are so that we know it's legitimate? I can do research too and find out, why should I trust this person at $49? Thank you.
Yeah, right.
@@CC..Jeremiah9_24 You're witnessing the trolls of UA-cam. They go to other YT videos and try to sell their products.
122/85 for how long 5 mins.???
Claus Petersen well now that’s a fair question. I will discuss with the doctor next month when my appointment is. I’ll try to post an update then.
Thank you! I had actually been doing this before I saw your video, and it works well! Your video has reinforced this. ☺️
Wonderful!
I'll give a try. Thank you for sharing.
Thank you Dr. Story. I was 141/88 after climbing upstairs. After 5 min of deep breathing I was 103/74. Fantastic!!!! I will do this several times a day from now on for a lifetime of low blood pressure. Thanks again for the wonderful video. PJ
It works! I've been doing this my entire life. I am 73 and I am not on any medication, except asprin.
Brilliant. Thank you. My Dr has been pushing me to get on drugs, I'll do this before I go in for her check.
Hey man. I stumbled upon your video here on how to lower your blood pressure. Upon doing what you said, it actually worked. My blood pressure as 130/70. After about less than 5 minutes of deep breathing, I took my pressure again and it lowered to 112/64. Wow! Thanks for the suggestion.
130/70 is fine..come on now
130 over 70 is perfectly fine. 112/64 is actually too low.
How long does low blood pressure last after 5 minutes of breathing. ?Won't it return to a high state when I take a dozen or so steps? Did you test it ?
@@Tadek5 don't listen to those goofballs. Normal BP is between 100/60 and 120/80. It is not too low until it gets below 90/60. 130/80 or above is low grade hypertension. Google what real doctors say if you don't believe me.
@@mechmat12345 you know. Low BP is not a problem. High preasure is a problem. But corupted doctors say that preasure must be 120/80 cose they want to sell pills. I have 140 in the day . 130 in the morning and I feel good. Most nowadays doctors are just medicine sellers not a doctor at all.
Wow! Worked first time. I will be eternally grateful.
You are a good man to post that.
Much love
You are right doctor! I developed this myself after having high heart rate. Thanks for confirming. God bless you.
It is called Pranayama, a part of Yoga. It is very effective if you inhale and exhale from left nostril only just for 5 minutes.
Wow that’s fantastic! Thank you Dr. I’ve had aHBP for over 30yrs n maintain through medication but sometimes it’s even high with meds!! So this is a great tool to use.
I've tried for couple of minutes and it did lower from 137 to 124. Thanks doctor.
Thank you Doctor for your priceless medical advice for High Blood Pressure. Go ahead and give us more videos on other ailments too. God bless you.
Excellent! Thank you so much for this!
Thanks so much i feel so relaxed already. This will definitely help me stay away from the possibility of medication.
Thumbs up ! At last something 'for free of charge' from USA you don't have to pay.!!!!. Dr. J.Story did not charge not even one dollar( 1$) for his presentation and advise. Amazing.
Love this comment!
Massimo I agree
He's got a channel... Im sure he's found a way to profit...
@@joeamesquita6131 I bet he does have one ,but it was also something else regarding charging people for anything rather helping them .. including an advice.Greetings.
Could you please send me the link ?
rdenning242@hotmail.com
Before ever seeing this video, I have done this several times and it definitely works. When using one of those public BP machines, I have done exactly as the Doctor describes and in less than one minute, the reading is in a much better range. As he experienced, I tried to tell someone who takes meds for high BP, but they would not even consider the thought of eliminating their MEDS! When so many people have that mentality, the pharmaceutical companies are assured to continue to make BILLIONS!
It worked! Despite being relaxed, though maybe slighly anxious about stuff, I was getting around 140/80 - repeatedly. I've been getting even higher readings sometimes too recently.
I tried big, slow, deep breaths, really feeling my lungs filling then emptying, for a few minutes, and I got 116/78 - which for me is brilliant.
Really goes to show how we can still have some immediate positive influence over something like blood pressure, and (for me) it highlights how sustained stress and my psychological response to it are something to urgently focus on (as well as orher lifestyle changes).
Yep! Now do it daily forever and over time see what happens.
I'm going through this now. I've been worried about dying because I'm stage two hypertension. No medicine. Hopefully this breathing will work. I never had high BP until after I had COVID-19 last month
@@benpainter6874 Why no medicine? I've started taking blood pressure medication, which is also helping.
@@richardanderson8696 because it fluctuates..
4-7-8. Four beats inhalation, seven beats hold, eight beats slow exhalation. No pushing, nothing heroic. Repeat five times. Then two deep breaths and take your reading. This works for me.
When I was about 30, I hadn't eaten lunch and stopped on the way to the Doc and grabbed an OJ and 5 of those hard stick pretzels, munching them down on the way to the appointment. I had a high reading which concerned the Doc enough to give me a BP reader to take home. Next few days it was normal, but on my next visit it was high again. That's when I learned about "white coat" syndrome and for the next 25 years or so, I would go to the Doc, get a high reading, we'd chat, relax and than the reading was better.
As I got older, I started pressing it, trying to force the calm on with long steady breaths but not pushing on the exhale. I works.... but then again it should. As an engineer, thinking like the body is a machine .... when the body needs more oxygen, the heart will respond by pushing more blood , no ? With the breathing, you are basically filling your bloodstream with oxygen, which should make the heart beat slower. Having taught fluid mechanics... less flow = less friction = less pressure.
My doctor showed me this trick during a DMV physical that I really needed to pass. I was amazed at how quickly it dropped my blood pressure! Thank you for this reminder!
I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. ⏩ 1) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last.⏩ 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly.⏩ 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. ⏩ 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles.⏩ 5) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure.The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here :⏩ tinyurl.com/yy2443ya?gghgrtyujg
Thank you for this information!
Thank you Doc. It indeed worked for me. I checked few hours before I watched your video and it was 161/90. After doing the breathing exercise I checked and it was 127/86. A great difference it is. Kindly help me with tips to reduce it significantly to 115/…
Incredible! My BP was 189/90. After doing this breathing it was 141/79!!
Thank you!
Great job!
for how long can it be maintained after breathing ?
@@AdamJStoryDC why did your dystolic go up heaps though after it? isn't that a bad thing?
Check with doctor BP is very high.be careful take medication from doctor
Keep doing 10 deep breath hold it for a second and then release it. Do this several times a day if you're outside it's excellent to get deep breath in.
This video changed my life , thank you Doc . Your just the best . Greetings from Germany.
Will try for sure..
Thank you Doctor. What you demonstrated and said is indeed true. Peace.
This video is a godsend. I've always thought that short erratic breathing was my issue with blood pressure. When you said, "Just breathe man!" my life changed. Now let me try it out!!;
I started this exercise recently from one of your other videos and I do it at night when I go to bed. It is very relaxing, so much so that I don't get to finish before I start to doze off. I find myself falling asleep faster and saying asleep longer than before. I try to do the 30 reps that you suggested in your other video and less than half the time I get finished. I am so excited about this and hope that I don't have to take melatonin again to aid my sleep. Thank you so much.
Thank you for that valuable information “Doc”!
Thank you so much for sharing 😊👍🏼 it really worked for me!
This totally worked! I have high blood pressure myself and before I did this breathing trick it was 158/108 and now it's 120/94!
Lasts 5 minutes tops.
@@blackporscheroadster-yw8hb Yep. If you regularly have high blood pressure, no breathing exercise in the world is going to cure it.
@@blackporscheroadster-yw8hb damn, killer of hopes LOL
@@TheJsjr If you have high BP, breathe in 7 times, breathe out 4 times, then stand on your head and your BP will be totally cured.
The diastolic went up
THIS WORKS!! I was near panic attack k, set my timer for. 5 min and said Hail Mary’s (helps me meditate) while breathing this way and BP before was 156/96 went to 124/80 AND it calmed my anxiety down and probably saved me two hours of stress !
Thank you!!!
Great Video, Thanks you for sharing.
It's actually a good advice, I did it repeatedly and it works efficiently. I knew about banana & garlic, didn't know about breathing, I mean we all breathe regardless, but the deep inhale exhale is just great. It has truly improved my blood pressure to lower every 20 minutes. I'm really surprised, thank-you from Addis Ababa 🌻
Great information to be shared. It would be nice for more doctors to encourage this method instead of always prescribing blood pressure meds. Thank you for your helpful video. I am forever grateful!!!
This is not only a lowering blood pressure exercise, it also helps you to have better sleep. I tried this method last night, just after getting into my bed, I did 5-6 minutes of breathing and exhaling and I slept quickly, but the best of all was that I did not wake up at all until 5.30am (my normal wake up time) then I did the exercise again and slept for 1 more hour. This is the first time I slept through the night with out waking up in the middle of the night in many years, and felling relaxed and more energetic than before..... Thank for this simple but life changing advise....
Thank you for sharing your experience.I have to try this cause i'm having difficulty to sleep.
Learned this same breathing technique 5 years ago for sleep/ anxiety.. Go figure it helps HBP for my elderly mother & me now.
This is the good side of the internet🙏🏽
It really works
All of you who have tried please answer for how long it needs to be done on an average for it to have an effect.
@@suhanaani8080 as a professional diver I practice breathing techniques - I can do one breath per minute, 30 seconds inhalation and 30 seconds exhalation. If flying to work I do breathing and isometric exercises, even before the meal arrives I’m sound asleep 💤
Good Dr.
Amazing Adam. Simply incredible
This doctor is a medical angel! As an asthmatic and a shallow breather I am 'supposed' to breathe deeply whenever I can but forget. This has been a strong reminder to help both my asthma and my high blood-pressure. Thank you doctor!
Yeah, I get allergies real bad too and forget how to do deep breathing. It is time to concentrate on that more again.
Excellent
2 for 1! Love it!!
You're my new buddy. I hava MAJOR bp phobia and in a doctor's office my bp can easily shoot to 170 or 180/100. He stuck me on the lowest dose of an ARB. I was convinced it was almost all mental. Your soothing video, complete with no-nonsense instructions ("Just breathe, man!") is something I play now every morning. Average bp in the morning: 114/73. Keep up the good work. Someone out here is benefitting.
The exhalation from the nose or from the mouth ??
@@santhnernick6824 didn't you watch the video. The answer is there.
Very optimistic video, thank you !
IT REALLY WORKED THANKS DOC. I JUST TRIED IT
In the last few days of my sister in law's life.she breathed even raising her shoulders as she lay on her death bed..I watched in amazement how she wanted to stay with us. I have subscribed to your channel sir,to hear you giving quantity of life breathing..... thankyou sir.
Sad to hear that sir
Relaxing our mind is very important to lower the blood pressure
Im 32 doctor told me i possibly have blood pressure issues
I tried ur method . first my reading was 124 and then it rose to 134 after doing breathing exercise for 5 min
Thanks for this video !
Dr. Story is one of my two favourite straight talking docs on UA-cam. The other is Ken Berry. No flannel, as we say in the UK.
Had to subscribe. This worked great for me. More so for my anxiety. Thanks 🙏
I took my own blood pressure last week and it was high. I have been exercising and eating well since. But my pressure was still high. I breathed deeply for 5 minutes and by pressure is in the normal range. I think I have just spent a week stressing about it. I need to chill out and keep healthy. Thank you
I’ve been doing this for quite a while and it does work !
Thank you that was very useful!
Thanks Dr Story for the the breathing exercise and the quick tips. Greatly appreciate it!
Glad it was helpful!
Before watching this i was 136 over 78
After this im now 112 over 74
WOW I FEEL GREAT! My cheeks are vibrating and feel awesome! Just breathe man!
I ALREADY DO THIS BUT WAS NICE TO SEE YOU REINFORCE THAT I ALSO FLOAT SLIGHTLY HOLDING MY BREATH THANK YOU
Thank you for sharing your video. It's valuable & helpful. This is the simplest, the best advice (tip) ever!
I just found your channel and I'm glad I did. I will definitely give this a try. Thank you very much sir. I'll take all the help I can get.
Yup I like your explanations.. Very down to earth and simple for a layman such as myself. Love to see more of your videos
Thank You Doc😊👍IT worked! From 127/79 puls 111 to 144/82 puls 109 (58 year old lady)
Amazing! My blood pressure occasionally spikes quite high. So the last time it spiked I tried the deep breathing and it came down drastically. I’m so glad I found this video!
THANKS, DOCTOR FOR YOUR CARING AND SHARING YOU WISDOM ON HEALING THROUGH BREATHING...BLESSING OF HU TO YOU AND YOURS...ECK
OMG Just tried it from 127/80 to 119/66 Got a panic disorder last December and this panic is really affecting my breathing sometimes and I'm getting paranoid with my BP whenever it goes up to 140 and above I'm starting to panic. Thanks so much from Philippines with love!!!
I agree with you Doc. I do that all the time especially when I’m in a situation where my employees are driving me nuts. I did exactly what you said for 3 months now and it does work. Kuddo’s to you, Doc!! Stay blessed!🙏🥰
Thanks for sharing
Maybe get new employees? Lolol hey it wouldn't hurt lol well for you that is lol
Hi i didn't check my blood pressure before, while i was doing the exercise and i started to yawn throughout. After i felt very relaxed!! Great video!!
quite useful...thanx DOC.
I give thanks, I've been on Losartan 25mg all summer and this breathing deeply and release actually seems to be working in lowering my BP.
But for how long?....cant walk around all day doing this, youll get hit by a bus :(
Thank you for introducing the most simplest way to lower BP without meds!
I'll try it out.