My mother was a vegetarian for years, walked some and sometimes did yoga, meditated regularly. She drank coffee ever since I was very young. It was her only "drug". She lived to 100 years old. I started drinking it when I was about 13. I'm 77 now in fairly good health.
@@PeCo333 Do ORGANIC Coffee to avoid all the bad for you chemicals that are sprayed during growing. The first liquid you consume when you get up from sleep is the one you absorb the most. Drink Pure Water "First".
Yes and this will not be pointed out in the study, pure coffee beans that haven’t been treated with mass produced chemicals are much safer than your freezer dried shit you buy from the shops.
Love this! I am so tired of supposed health articles that say "quit coffee" as the treatment for almost everything. I live in a country that is literally powered on coffee and we have incredible longevity statistics. People are exceptionally healthy here and although obesity is on the increase, it is still the exception and not the norm. Italy would simply stop functioning without coffee.
Yes my husband’s doctor told him to quit drinking coffee which he did and he was diagnosed with Pancreatic cancer that had metastasized to his liver and within 2 years he died. I drink lots of coffee and I’m still kicking at 76 he died when he had just turned 65.
Does Joe Biden or his wife know that she is not a doctor or if she is can we see her credentials please please if she doesn't have qualifications please stop referring to her as Dr Jill the quack quack
I have one cup of coffee each morning with three spices ground cinnamons, ginger, and turmeric. Place the spices in your mug before pouring your coffee in. I brew my coffee the old fashion way. Fresh ground coffee placed in a funnel over a large glass container. Boil your water and pour slowly over your fresh ground coffee. Do not add any diary. The coffee and spices are all beneficial. My mother was extremely sharp well into her 80’s due to a cup of coffee each morning.
Coffee has fiber as it is a bean 1 gm. for gut health,#1 source rich in polyphenols (pro-biotic effect) for gut, #3 Coffee is health associated from parkinson's & alzeiheimer's , *caffeine can affect sleep if over-consumption more than 2 cups, Coffee inhibits PSK9 re: LDL Receptors in Liver (athero-scherosis) caffeine in green tea works also.... Thanks Max Lugavere!
“Well into her 80’s” ?? That’s good but when did she start? I love coffee myself & I’m way past 80 :) plus my memory cognitive health has always been amazing & unforgettable to which I thank God daily for never taking anything for granted. Brain exercises, like walking are so therapeutic & necessary. 👵🏼
I am the same way. I can’t recall the statistics but it’s a rare genetic programming that allows that. Similar to the phenomenon where cilantro taste like soap for some people.
I was worried that I was drinking too much coffee but, I suppose, so long as it's in moderate amounts there won't be too much of a problem. Glad to hear that you use heavy cream with it. I have been using whipped cream with mine for years. It really makes the taste for me.
My body runs on coffee. I don’t care if it kills me. I stopped eating all food and drink 7 liked - almost - because of my diabetes. Coffee, I will keep. -
Coffee is amazing best thing to consume when losing weight one of the things that helped the best really and people saying it’s bad well depends if it’s not organic and from those pods than it’s harmful nothing better than freshly grinder beans 🫘 of coffee with healthy creamer and stevia sugar 🤤
Drink a 10 cup pot a day or more. My blood pressure was checking somewhat on the high side with my Omron unit. I thought one day about the caffeine restricting my blood vessels might possibly be the cause. Started drinking decaf, and since my blood pressure has been lowered to normal range.
I read an article 30 yrs ago, decaffeinated is very toxic. The process and chemicals they use to decaffeinate it, is deadly. I heard someone say they use formaldehyde, so I would talk to somebody that can confirm whether that is true or not
Interesting stuff.... I drink several coffees almost daily, and while its been no doubt fking with my teeth, hey at least these benefits are amazing, thanks. 🤣 P.s. will definitely try the heavy cream idea, at least when at home.
How many cups of coffee are you talking about for it to have benefits ?? Black coffee?? Latte?? Cappuccino?? Coffee grounds boiled in milk ?? Instant coffee?? Liquid coffee and chicory?? Please be more specific.
Omg.. I've been hooked on a Cafe coffee at 8.30PM or so... must stop it.. Question- they say its important to have good quality coffee as lot of coffee has been sprayed by chemicals..so is d coffee in say Starbucks or CCD good quality? How wld a layperson know??
OK, so I'm wondering if this is instant coffee we are talking here, or brewed or both. I drink instant coffee a lot, but almost, no brewed. My Best. Be Well and Safe. Out. 🙂🖐🏼
Coffee is good, many people drink coffee with milk n sugar, milk & sugar no good. So to have meaningful benifits if coffee we should have black coffee or soya coffee
About that heavy cream, I love it too but it’s hard to find without a lot and I mean alot of preservatives & additives. For some strange reason, I can’t find heavy cream without it at most groceries. What gives?
Is there any markers or test to find out caffeine's effect on one's body... I dont think it affects me much, if at all. I could drink it at 10pm and goto sleep, say, at midnight. I believe it doesn't affect my heart rate after. And I could go without, no problem at all, hmm...anyone?
@@smarandadominte I was hoping there was more (new) info by now. I'm pretty sure genetics play a huge role. I'm rather lucky...coffee don't affect me and I can tolerate a rather huge carb load still😊
It's genetics; on 23andme I discovered that I am a fast metabolizer of caffeine, meaning it doesn't affect me as much and for as long. My other half is a slow metabolizer and can't drink coffee after 1pm otherwise he can't sleep at night!
Drinking more than 1 cup of coffee (with cream) is deadly for my stomach and my nerves.Sometimes nearly 1 cup is too much! What could be the reason for this??
Did anyone notice how he says "fiber is actually a significant source of soluble fiber....". I clocked Sydney trying to clarify, but it moved on. Looks like Max needed to drink his coffee 😂☕
Don't worry Max, we've all been there. I'm rubbish without my coffee and I drink decaf! By the way loving Genius Kitchen so far! Such a well put together book and compliment to the other 2 👍🏾
If you have osteoarthritis caffeine is non beneficial and can cause the arthritis and symptoms to worsen in a significant way! So all that glistens is not gold! We have to balance with everything we put inside our bodies and even what we take on into our own consciousness
Coffee is good but not when you add all this sugar, so you got a good brain but your heart and liver is still dealing with the add-ons. One coffee a day is good if you need more figure out what else you gotta do to get more energy but more than two cup is too much.
Virtually everyone brews their java through a paper filter. I don't believe any fiber gets through a paper filter. Been making mine the so called Cowboy Method.
@@jaimegutierrez5520 well again, I think sugar in moderation. If you watched the video he said black coffee with heavy cream sourced right in moderation
@@paige1487 But not sugar. Add heavy cream, butter, coconut oil, but never sugar. 😁 Sugar is very hard to have in moderation, anyway, because it's addictive. 😟
Listen folks, cream will kill you and with sugar even faster, but real coffee, not instant junk is good but it is good because it has caffeine so forget decaffeinated ,make your own coffee with care , buy real good coffee and enjoy it.
Getting fiber from coffee is suuuuch a cheap excuse. Eat a carrot 🥕 😂 this speach did not convince me. Coffee is ok. Just like a glass of wine or one beer. The problem... No one does only ONE. 😉😅
These UA-camrs are playing with our emotions, there is one group of “UA-camrs” talk ill about coffee, and the other half, talks highly of it. So which one is it?
Think about the child labor force that produces your morning drink. I bet none of you have grown, harvested, processed and consumed it on your own...it sucks
In addition, coffee lets the food into the small intestine too early, so some of the undigested food proteins rot inside us. Coffee prevents the absorption of iron significantly, up to 60%. Even one cup of coffee a day can reduce the quality of sleep. Even one cup of coffee daily can deplete B-12 reserves. Many take blood pressure and heart medications because of coffee. What is caffeine? It is a pesticide produced by the coffee bush that kills insects. The stimulating effect of caffeine is based on the fact that it whips the adrenal glands and pancreas to produce too much cortisol (stress hormone) and too much insulin. Athletes know that too much cortisol = Catabolism. For me, coffee stopped my development completely and I got muscle cramps. Coffee only consumes the body, when our body tries to get rid of the toxic caffeine. You will notice a significant difference in your mood when you completely stop using coffee and other sources of caffeine. I don't know anyone who has been able to stop using caffeine products completely .. that's how addictive it is.
Gramdmother died in her sleep 100 drank coffee used lard and fasted regularly. Walked and was mentally fit.
Do you remember how many cups of coffee she was drinking approximately?
@@squamoza 5 - 6 cups all day sip
At least you had a great grandma for a long time. Sounds like she was good to the end, basically?
@@4406bbldb yes she was unbelievable
Dimas, your grandmother sounds like she was a very wise and cool lady! How nice she was Your grandmother! Did you fast with her?
My mother was a vegetarian for years, walked some and sometimes did yoga, meditated regularly. She drank coffee ever since I was very young. It was her only "drug". She lived to 100 years old. I started drinking it when I was about 13. I'm 77 now in fairly good health.
More than 1 cup of coffee are deadly for my stomach and my nerves 😢
@@PeCo333 Do ORGANIC Coffee to avoid all the bad for you chemicals that are sprayed during growing.
The first liquid you consume when you get up from sleep is the one you absorb the most. Drink Pure Water "First".
@@Daniel-i8u4l Yes,I do so,thanks!
@@PeCo333 it is difficult to find clean coffee, a lit of mold um being told. I also get sick when I buy from the store
Yes and this will not be pointed out in the study, pure coffee beans that haven’t been treated with mass produced chemicals are much safer than your freezer dried shit you buy from the shops.
Love this! I am so tired of supposed health articles that say "quit coffee" as the treatment for almost everything. I live in a country that is literally powered on coffee and we have incredible longevity statistics. People are exceptionally healthy here and although obesity is on the increase, it is still the exception and not the norm. Italy would simply stop functioning without coffee.
Yes my husband’s doctor told him to quit drinking coffee which he did and he was diagnosed with Pancreatic cancer that had metastasized to his liver and within 2 years he died. I drink lots of coffee and I’m still kicking at 76 he died when he had just turned 65.
@@patriciasmith7074 Oh I am so very sorry! You just keep up the coffee drinking. I am 70 and wouldn't think of quitting coffee xxx
Does Joe Biden or his wife know that she is not a doctor or if she is can we see her credentials please please if she doesn't have qualifications please stop referring to her as Dr Jill the quack quack
💯 that rubbish needs to stop. People are misinformed.
@@bizzwoofer What point are you making. Are you for or against?
I have one cup of coffee each morning with three spices ground cinnamons, ginger, and turmeric. Place the spices in your mug before pouring your coffee in. I brew my coffee the old fashion way. Fresh ground coffee placed in a funnel over a large glass container. Boil your water and pour slowly over your fresh ground coffee. Do not add any diary. The coffee and spices are all beneficial. My mother was extremely sharp well into her 80’s due to a cup of coffee each morning.
😊 5:30 5:31
Coffee has fiber as it is a bean 1 gm. for gut health,#1 source rich in polyphenols (pro-biotic effect) for gut, #3 Coffee is health associated from parkinson's & alzeiheimer's , *caffeine can affect sleep if over-consumption more than 2 cups, Coffee inhibits PSK9 re: LDL Receptors in Liver (athero-scherosis) caffeine in green tea works also.... Thanks Max Lugavere!
Thank you so much!
Love coffee and green tea, glad to know the incredible benefits. Java rocks!
“Well into her 80’s” ?? That’s good but when did she start? I love coffee myself & I’m way past 80 :) plus my memory cognitive health has always been amazing & unforgettable to which I thank God daily for never taking anything for granted. Brain exercises, like walking are so therapeutic & necessary. 👵🏼
Love listening to Max teach.
Coffee and Green Tea, Starting to be my Go to drinks!
I can fall asleep 5 minutes after drinking a large mug of coffee. It does not stop me gettting to sleep at all
I am the same way. I can’t recall the statistics but it’s a rare genetic programming that allows that. Similar to the phenomenon where cilantro taste like soap for some people.
@@PumpUptheJam81yes I am the same, people don’t believe me.🇦🇺
your IQ sounds very high
Yours does not@@namenl2205
I was worried that I was drinking too much coffee but, I suppose, so long as it's in moderate amounts there won't be too much of a problem. Glad to hear that you use heavy cream with it. I have been using whipped cream with mine for years. It really makes the taste for me.
My body runs on coffee. I don’t care if it kills me. I stopped eating all food and drink 7 liked - almost - because of my diabetes. Coffee, I will keep. -
Nice i am a morning coffee drinker since my youth and at 72 still does
I’m been telling people for years that I need a dose of polyphenols in the morning. 🤓
"CHEERS" ☕ I'll drink to this video day 2 no sugar in my coffee to boot🤗
White sugar is devoid of nutrients. White sugar uses what you already have.
I am 80 drink straighr black coffee all day and sleep 8/9 hrs night
Don't forget drinking water and eating fresh fruits!
Any recommendations on brands/types of heavy cream that is best to use?
He always looks like he just rolled out of bed or he's stoned....lol.!
Love you Max❤️
Coffee is amazing best thing to consume when losing weight one of the things that helped the best really and people saying it’s bad well depends if it’s not organic and from those pods than it’s harmful nothing better than freshly grinder beans 🫘 of coffee with healthy creamer and stevia sugar 🤤
Thank you ❤
This is my 2nd show You guys are Great
Is coffee great for people who have high blood pressure? I was told to drink less or avoid it by drinking decaf.
If you whip your own cream it won't have sugar, unless you add it. I've never added sugar to whipped cream!
The cream for coffee must not be whipped....
Interesting!, thanks for sharing! 😊
Thank you Mat ..i didn't know this ❣️❤️😀
Is instant coffee as effective?
Drink a 10 cup pot a day or more. My blood pressure was checking somewhat on the high side with my Omron unit. I thought one day about the caffeine restricting my blood vessels might possibly be the cause. Started drinking decaf, and since my blood pressure has been lowered to normal range.
Caffeine "dialates" or opens wider the blood flow system? Remain Open To All You Do Not Yet Know.
I read an article 30 yrs ago, decaffeinated is very toxic. The process and chemicals they use to decaffeinate it, is deadly. I heard someone say they use formaldehyde, so I would talk to somebody that can confirm whether that is true or not
I drink coffe before bed every night and sleep real well.
I take it that you're drinking decaffeinated coffee.
@@georgehemming654 I drink real strong coffee not decaffeinated.
Wow!!!!! I wouldn't get a wink if I drunk it before bed
Is it true that cream blocks the absorption of the polyphenols in coffee?
I am 74 years old and have drank coffee since age 14 ; 16oz. every morning; brewed in a stove top percolator; half& half, no sweetener. 😊
I am hoping Pure Cream (in Australia) is the same as heavy cream in the States? Our heavy cream or also called whipping cream has several additives.
you probably know it as double cream, same as we do in Ireland.
Cream is the fat from cow milk and should not contain any additives.
I would like to know if coconut milk recomended be used as a coffee creamer
Yes. Definitely a good alternative.
We love coffee, too. We even have our own blend called "Rocky's Roast". Thanks for sharing, Max.
Max, does coffee contain advanced glycation end-products since it has been roasted?
I assume Swiss water decaf is still good for polyphenols?
Interesting stuff.... I drink several coffees almost daily, and while its been no doubt fking with my teeth, hey at least these benefits are amazing, thanks. 🤣
P.s. will definitely try the heavy cream idea, at least when at home.
Coffee with cream is divine😊
Keto coffee with coconut oil and butter to prolong a fast 😊
How many cups of coffee are you talking about for it to have benefits ??
Black coffee?? Latte?? Cappuccino?? Coffee grounds boiled in milk ??
Instant coffee?? Liquid coffee and chicory??
Please be more specific.
Omg.. I've been hooked on a Cafe coffee at 8.30PM or so... must stop it..
Question- they say its important to have good quality coffee as lot of coffee has been sprayed by chemicals..so is d coffee in say Starbucks or CCD good quality? How wld a layperson know??
A2 Half and Half has been my goto recently... since pure cream w/o gelatin impossible to find
Coffee also help reduce hungry. 2pm black Coffee
Is Irish coffee good also?
No artificial flavors are not needed.
Coffee is heaven
OK, so I'm wondering if this is instant coffee we are talking here, or brewed or both. I drink instant coffee a lot, but almost, no brewed.
My Best. Be Well and Safe. Out. 🙂🖐🏼
I’m also an instant coffee drinker. I also drink mushroom coffee.
@@teresapresti-moews2764 : OK, this mushroom coffee thing is completely, new to me. How exactly, is this like drinking coffee? 🙂🖐🏼
I can't drink instant coffee, only brewed coffee....
Instant coffee, yik!
Coffee Forever !!!
As far as I know, the polyphenol will not be available if you add milk
Black Coffee "Only".
Coffee is good, many people drink coffee with milk n sugar, milk & sugar no good. So to have meaningful benifits if coffee we should have black coffee or soya coffee
Mind is all, all is mind. If you are mentally fit, you will stay healthy. Period. But being mentally fit. There is the real puzzle.
What are your thoughts with pairing L-theanine with coffee?
I dig it! Theanine rocks.
About that heavy cream, I love it too but it’s hard to find without a lot and I mean alot of preservatives & additives. For some strange reason, I can’t find heavy cream without it at most groceries. What gives?
Interesting
Try looking for Organic Valley heavy cream or any other organic brand. They typically just have cream as the ingredient.
@@J.o.e_K Milk form "curds" around other foods, and it must digest first.
Put grass-fed butter in it.
What about K-cups? I only have 1 cup/day so brewing is not so appealing
I am afraid you may turn into a "goon!".
Apparently the LDLa is the culprit and not the LDLb. Just a mention
Is there any markers or test to find out caffeine's effect on one's body... I dont think it affects me much, if at all. I could drink it at 10pm and goto sleep, say, at midnight. I believe it doesn't affect my heart rate after. And I could go without, no problem at all, hmm...anyone?
There is a podcast made by Mark Hyman ( if I'm not wrong !) when he's explaining this fact.
@@smarandadominte I was hoping there was more (new) info by now. I'm pretty sure genetics play a huge role. I'm rather lucky...coffee don't affect me and I can tolerate a rather huge carb load still😊
It's genetics; on 23andme I discovered that I am a fast metabolizer of caffeine, meaning it doesn't affect me as much and for as long. My other half is a slow metabolizer and can't drink coffee after 1pm otherwise he can't sleep at night!
@@sherissima may I ask how much that cost you, and is there a name to it, or do they have but one test? Thanks😊
@@rualablhor it was just the general DNA test, but it was some years ago so I don't remember the price.
Does fullfat coconut cream also work?
Possibly. Coconut oil does.
But cream is divine😊
Drinking more than 1 cup of coffee (with cream) is deadly for my stomach and my nerves.Sometimes nearly 1 cup is too much! What could be the reason for this??
Could be the coffee is too acidic. You could try low acid coffee. It could be the cream or cream/ coffee combo.
@@Birdsong-Annalee Thank you! Yesterday I drank a cup of coffee ,Cappuccino , and I thought, I must die. My stomach and my nerves are still sick.
You are just a sensitive dude man!
@@Daniel-i8u4l True, thanks
Do you all get your water too ?
Me 75 no memory problems.
Did anyone notice how he says "fiber is actually a significant source of soluble fiber....". I clocked Sydney trying to clarify, but it moved on. Looks like Max needed to drink his coffee 😂☕
Yep. 🤦♂️
Don't worry Max, we've all been there. I'm rubbish without my coffee and I drink decaf! By the way loving Genius Kitchen so far! Such a well put together book and compliment to the other 2 👍🏾
@@francis_n Thank you Francis! ❤️
Decaf has some caffeine. The process does not get rid of all it.
If you have osteoarthritis caffeine is non beneficial and can cause the arthritis and symptoms to worsen in a significant way! So all that glistens is not gold! We have to balance with everything we put inside our bodies and even what we take on into our own consciousness
Coffee is good but not when you add all this sugar, so you got a good brain but your heart and liver is still dealing with the add-ons. One coffee a day is good if you need more figure out what else you gotta do to get more energy but more than two cup is too much.
What effect has chicory in coffee?
You mean Chicorée coffee?!
It is not coffee, but I like it.
Virtually everyone brews their java through a paper filter. I don't believe any fiber gets through a paper filter. Been making mine the so called Cowboy Method.
ET, what is the Cowboy Method?
@@Daniel-i8u4l Made in a Pot and filtered with a fine steel kitchen strainer.
Why the speaker doesn’t introduce himself as an authority to talk about benefits of coffee first?
Coffee enema
Max what about it burning out your adrenal glands?
Don't drink it first thing in the morning. No more than 6 cups a day.
@@judylloyd7901 6 cups a day??
More than 1 cup is deadly for my stomach and my nerves!
My question, too!
A gram of fiber in a cup of filtered coffee???
Does the type of coffee one buys matter. McDonalds, organic ect.
Organic is a must. Coffee has most pesticides
Purity is my choice, organic , “consciously crafted for overall health”
Coffee and eggs for breakfast humm
Coffee can give people anxiety.
Caffeinated coffee just one cup and I don’t sleep for days. Decaf I’m good.
Somehow, I sleep better when I take a cup right before the bed.
Are you ADD? Stimulants have the opposite effect often.
@@teresapresti-moews2764
not add.
i know all that, but not to me.
My husband drinks coffee. Knocks him out. Is ADHD.
Now I'm confused. I've got you telling me coffee is great and Frank Tufano & Paul Saladino telling me coffee is bad. I need to do some more research.
Everything in moderation
I think coffee with a lot sugar is bad.
@@jaimegutierrez5520 well again, I think sugar in moderation. If you watched the video he said black coffee with heavy cream sourced right in moderation
@@paige1487 yes that is right. I usually drink coffee every other day
@@paige1487 But not sugar.
Add heavy cream, butter, coconut oil, but never sugar. 😁
Sugar is very hard to have in moderation, anyway, because it's addictive. 😟
We drink coffee with toilet paper in the hands.
been drinking 20 cups of coffee a day fer 40 years..
kerfymon, what you said: You look like it too!! *Somethin like death warmed over. But, whatever works!
@@Daniel-i8u4l lol😀
@@kerfymon I Love You Brother* Take Care Be Strong Make All Your Choices Wisely.
Mmmm...coffee
Listen folks, cream will kill you and with sugar even faster, but real coffee, not instant junk is good but it is good because it has caffeine so forget decaffeinated ,make your own coffee with care , buy real good coffee and enjoy it.
Observational is a very open ended term !!
Getting fiber from coffee is suuuuch a cheap excuse. Eat a carrot 🥕 😂 this speach did not convince me. Coffee is ok. Just like a glass of wine or one beer. The problem... No one does only ONE. 😉😅
'the more they drink the more...' This has to be nonsense. I thought it had been established that 2 cups was the optimum.
Yes.
Does drinking to much coffee make your turds black?
No. See a doctor.
These UA-camrs are playing with our emotions, there is one group of “UA-camrs” talk ill about coffee, and the other half, talks highly of it. So which one is it?
Think about the child labor force that produces your morning drink. I bet none of you have grown, harvested, processed and consumed it on your own...it sucks
I drink more coffee than water lol.
Very unhealthy!
What are the benefits of beer ? 😂
And whiskey?!
ZERO science to back his claims. Follow the money: he's given kickbacks.
There is no way a cup of coffee contains a gram of fiber. BS
In addition, coffee lets the food into the small intestine too early, so some of the undigested food proteins rot inside us.
Coffee prevents the absorption of iron significantly, up to 60%.
Even one cup of coffee a day can reduce the quality of sleep.
Even one cup of coffee daily can deplete B-12 reserves.
Many take blood pressure and heart medications because of coffee.
What is caffeine?
It is a pesticide produced by the coffee bush that kills insects.
The stimulating effect of caffeine is based on the fact that it whips the adrenal glands and pancreas to produce too much cortisol (stress hormone) and too much insulin.
Athletes know that too much cortisol = Catabolism. For me, coffee stopped my development completely and I got muscle cramps.
Coffee only consumes the body, when our body tries to get rid of the toxic caffeine.
You will notice a significant difference in your mood when you completely stop using coffee and other sources of caffeine.
I don't know anyone who has been able to stop using caffeine products completely .. that's how addictive it is.
Get a life.
What a load of bollocks. There is NO FIBER. It's addictive!
He later admitted that he misspoke…give some grace!
I am SOOOOO damn tired of seeing the word INSANE used to mean anything and everything that is NOT insane. You must have about a 42 word vocabulary.
Can he stop clicking his tongue please🙈
Would really like to listen 🏃🏾♀️💕
Coffee is toxic trash
That`s why it`s healthy. Due to hormesis.
I have 3-4 Medjool dates followed by a cup of strong black sugarless coffee every morning and it fucking rocks 🤘🏻
Yes, these dates are divine!