Cal Dietz on Triphasic Training & RPR for Explosive Power and Strength Development

Visit speedendurance.com/ for more information. Recorded Aug 19, 2020 for Microstretching LIVE. Cal Dietz is a Sport Performance Coach at the University of Minnesota, Co-Author of Triphasic Training, and owner of XL Athlete. In this discussion, Cal discusses his advanced methods of testing & training for explosive power and strength development. Cal also discusses the origins of RPR: Reflexive Performance Reset.

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What do you think about Qi gong? And iron training if most of it is bracing the fire tight ?