Wednesday Speed Peaking Protocol Zone 4 Triphasic
Вставка
- Опубліковано 21 сер 2024
- MOSTLY OLYMPIC ATHLETES COMPLETING WEDNESDAY SPEED LOWER NXCIT
Block 1 (3 Sets)
Banded Pit Shark Step Up x5s + 5s ea (mixed grip)
Hurdle Hop x4
10m Fly
BK Ham Kicks Rebound x5s
BK Prime Time Fly
Psoas Kick Rebound x5s
4-Way Neck x5s ea
Wrist Roller x5s (stagg)
Block 2 (3 Sets)
Stagg RTM (Light) x3s ea
Stagg Band Hex Bar Drop Jump x4ea
Stagg Band ACC Jump x4ea
Stagg Hip Thrust OC x3s ea
SL Prime Time Fly
Wrist Pro/sup x5s ea (stagg)
Spring Ankle Torque x5s ea
Block 3 (3 Sets)
Standing Groin Add OC x5s ea (contra)
Standing Glute Abd OC x5s ea (contra)
LAT No X-Over Fly
Standing Band Hip Flexor OC x5s ea
Band Hex Bar Ankle Hop x5s
Suitcase Infinity Skips x2ea
From the Triphasic Peaking Manual
coachtube.com/...
As a high school and college sprinter in the 70's : I would have loved to had these concepts back then, I would have run under 50 for the 400 and 11 for the 100.
this is great for older adults to keep reflexes working
Is it possible for u to provide her race time before and after using these methods
How do you avoid overuse injury ?
They have completed triphasic cycles and spring ankles , some athletes do 100 total set some days
they complete this
www.xlathlete.com/blog/spring-ankle-position-1-from-the-triphasic-speed-training-manual-for-elite-performance/
www.xlathlete.com/blog/triphasic-triple-stack-posterior-chain-series-9-0/
this is big triphasictraining.com/performance-pattern-cycling-for-athletes-posterior-chain-series-1-1-1-3/
theses principles - triphasictraining.com/triphasic-training-principles-methods-theories-and-coaching-mistakes/
Just to confirm, all this in one day? How many times through?
3 sets more details in course , look at feee part before you buy
coachtube.com/course/health-fitness/revolutions-in-speed-training-clinic-secrets-in-speed-until-now/16938496