Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches
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- Опубліковано 21 сер 2024
- Cal Dietz - Strength and Conditioning Coach at University of Minnesota breaks down Glute Pattern Dysfunction, how to identify it, and how to fix it.
Taken from Cal Dietz - Power Athlete Symposium 2019 // • Cal Dietz - Power Athl...
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This is absolute gold.
The way to prepare yourself to carry the load. Guy is amazing man. The goto guy. The way to go
This is good stuff
Wow just wow
Good ideas
The guy from Garage Strength is getting triggered from the claim of focus being better
Conjugate is superior to block
I agree with this in general. But Cal's blocks are only 2 weeks, so he never really gets too far from any of the elements. You're at most only 4 weeks from hitting a quality again. I've been a vertical integration guy (Charlie Francis) for years, which says all elements are present at all times--just the allocation varies.
I think for begginers to training this is better