ANXIETY RELIEF: A Guide To Facing The Worst Case Scenario
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- Опубліковано 20 жов 2024
- In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control.
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Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
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You are literally the only UA-camr I'll never stop watching. My forever internet big sister ❤ thank you so much for being authentic!
Me too! ❤❤❤
I just want to come on here to say that you are literally GLOWING. Sending your lil family so much love for this next chapter 😊💕
Kalyn I have to be honest, your videos hit me in the gut every time 😢 10 year fan here and CB learning to grow again ❤
My best case scenario is when i achieve my goal.❤
I’ve been following you since I was 17. I’m 25 now. A lot has changed in both of our lives but somehow, your content always brings me what I need and when I need it. Sometimes an old video will randomly pop up. Thank you so much! Also, I’ve become a Christian and though I know you’re not (so this might sound very weird) I’m always drawn to God after listening to you!
So glad I found your channel! You’re so calming and I love your mindset, I’m listening while doing self care and it feels like therapy
I often do this "worst case scenario facing" it really helps once you've made peace with it!
This was so helpful. I did a journalling prompt with the question you mentioned. I feel so light and tuned into my feminine energy. More space for manifestation in my mind. Thank you so much. Much love ❤
This was a very clarifying and practical video! I have always loved your coffee talks; please keep them around! 🤍
Saved this video to watch when I needed it and it really helped, thank you so much Kalyn ❤️
Perfect timing, I needed this ! I was looking into different therapies and financially it's just not doable so every little thing helps !!
another great video, Kalyn. I love the addition of the last q -- if we're using our imaginations anyway, let's not forget to consider the best case scenario, too. (*And* keep in mind that there could be something even better that we don't know future us will love even more.) 😊 Love to all. xx
Early! Love you always Kalyn. You posted exactly what I need!
I always tend to do worst case scenario. We had a huge fire five miles from our house. I had a back up plan all lined up and ready to go. Luckily, the firefighters got it away from our house. But you are right. Panicking only hurt myself.
Great tips!!!
Thank you so much ❤
worst case scenario came into my real life before overthinking this topic: getting sick and powerless, going in the unknown some week ago ..finally I was aware that is related to a kundalini awakening process with high shifts of energy movements all over the body and weird simptoms related to..so the worst case becomes from weird to beautiful ,gratitud a undiscribebal and mistery for a healing journey, healing from trauma and experiencing the detoxing through lifeforce /inner power of selfhealing by🐍⚡
Hi new viewer what about a company for the frozen meals ??
Wow I'm early? And your videos always makes me feel better so thank you ❤. I never comment anything on your videos but I just want to say thank you for everything you do! You inspire so many ❤
“Come to ME all you who are weary and heavy burdened and I will give you rest. Take My yoke upon you and learn from ME. For I am gentle and humble in heart and you WILL find rest for your soul.”
Jesus is always the best source to let go and trust.
May the Lord bless you 💛
Matthew 11:28-30 and Isaiah 40:28-31