REFRESH YOUR LIFE FOR SPRING | Mind, Body, Goals & Soul Renewal 🌷
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- Опубліковано 1 сер 2024
- Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We’re talking about finding balance, thriving in our old granny spring era, starting new projects and hobbies, and ultimately, deep cleaning our lives. It’s out with the old and in with the new, so grab a coffee and dive in!
My Instagram ▹ / kalynnicholson13
Coffee Talk Instagram ▹ / kalynscoffeetalk
Flow Corner Instagram ▹ / kalynsflowcorner
Coffee Talk Chapters:
00:00 - Hello spring!
02:49 - Coffee Sponsors
04:02 - Decluttering your life
07:23 - Coming out of your hibernation
10:36 - Blooming into your beauty
14:35 - Coffee Sponsors
17:26 - Starting new hobbies
22:51 - Refreshing your mindset
27:22 - Embracing a youthful spirit
30:47 - Final thoughts
My Books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/...
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Trumeta & Trade Coffee.
I’m 16 and live in an abusive environment and have nobody pretty much and you taught me how to love myself I look up to you a lot you’re like my mom I never had
Girl, you got this. Keep working to get yourself out of the abusive environment. Brighter future is possible. Kudos to you for taking care of yourself and loving yourself. ❤
sending you so much love. this was me at 16. it gets so much better.
Your talks and podcasts always make my soul feel safe & happy. Thank you for this! My witchy self always considers spring my new year
This talk really resonated with me while i was cleaning up my kitchen. Yesterday i did something i was really proud of as a people pleaser - i told a friend from work that i havent been so sure i want to be spending additional time with - that in this season of my life i just dont have the capacity to hang out with them outside of work. Instead of pretending and hinting and bailing and causing stress and grief for both of us i just set proper expectations. And i feel like that was the mother - nurturing what i need and protecting the energy i want to conserve for my family. Anyway this was very validating - thank you!
All I wanna say that I love every stage (level up) with Kalyn.
Learning something new every time and motivation also. Keep up Queen 👑💐💐💐💐💐💐🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️
this spring I want to work on a big project I've had in mind since last year, which is starting a vegetable garden 🥹
we've already started and I can't wait to see the seeds growing :)
I want to spend more time outside reading a book or walking my dogs 🐶
I want to feel pretty and take care of myself after a really rough winter; going out with my friends; bike and breakfast dates with my husband 💕
thank you for this lovely talk that got me thinking about my spring goals 🤗
i’m obsessed with the wisdom of sheri mitchell 💜
Listening to this while starting my room spring cleaning! Thanks for the company and the motivation! Let's bloom in beauty 🌸
OMG, girls, Wild Power is the book you need to read this spring! It's about the power and spirituality of the menstrual cycle. Thank you Kalyn for this beautiful inspiration!
first one here! i'm literally in the brink of a breakdown at 2 am so thank you Kalyn! oh and you look amazing
You got this girl, no breakdowns ~ just break thrus! Sending love ❤
Don’t girl no breakdown, you’ve survived 100% of the days of your life let’s go 💪🏼♥️
Your talks are very healing for me. It’s like a part of me heals every time I listen to them, so relaxing, safe and aligned 🤍
I LOVE your granny cardigans !! They are SO cute !!🥰
Since I'm a kid, spring is my favorite season 💚
I’ve been waiting for this video!!
I started cleaning my room yesterday and it reminded me of Kalyn’s love for spring cleaning; I’ve watched the last video she made about refreshing for spring like five times probably.
Love to be the first one commenting btw, all the love Kalyn, my online big sister since like 8 years ago!❤️
GYST and plan w/ me Queen 👑
I love these words: Never start stopping, never stop starting! It reminds me that it's not bad to start over and over again ... Right now I'm in with knitting. 🤭 It's so calming and I love the wool...all the colours and qualities... I love it. 😊 Your bump is so cute. Enjoy your time
I loved this coffee talk! 🥰 I just wanted to tell you that you're usually what I turn to when I need to regain that sense of hope, motivation and any kind of inspiration to get back to my whole self and, like you said, balance in my life... So... Thank you for being always here when I need it, whether with a new video or just an old one, you always help me reconnect with myself and with life when I feel lost ❤️ sending you a big hug and the best of my wishes, waiting for you in new videos ☀️🌷✨
I also love the grandma cardigans, I’ve been going to the thrift store and searching for the granniest of granny sweaters. Since turning 30 I’ve caught the education bug. I started taking university classes again, one at a time so I can really savour it. Happy Spring 🌷✨🌨️
I loved this and your POV on „self renewal“. I also think spring is a perfect time to „spring clean“ our goals we made in the beginning of the year - it’s ok if some of them don’t resonate with us anymore and let’s focus on the ones that do.
Im taking online classes and one of them is a Jane Austen course that actually feels like a book club. I am so stoked how fun it has been. I did not expect that from a university course :)
Currently I am trying to get back into content planning and creation as my hobby. I am also more actively learning Japanese. ❤
It is still winter in Colorado. But I hope to actually get to decluttering this year. And I want to tackle the yard this year. I started on it last year. And we still have a lot of work to do.
Hey! Sharing a perspective that I've been trying to implement lately: being open to the joy you deserve. Sometimes I get so tied up in being self sufficient and independent, I forget to let new people, places or hobbies influence or cultivate my happiness so I'm trying to be more open minded with that❤
Hi Kalyn! Have you enjoyed Kacey Musgraves’ new album?! Happy spring!
Great Video and Podcast.
love grammie cardigans! thank you for this video, and happy Spring everyone 🌿🐣 💐🌸🌳🌴🌾☘🌱🌷🌻
Hi Happy Spring, I recently started making super realistic (reborn) baby dolls and the painting process has been super fun. I'm very much in my motherly caregiver stage but can't afford to have children yet due to the Canadian economy, hoping it improves in the next 3 or so years.
Love this video !💌
Dang, I needed this video today. Got the full hit of relaxation and inspiration at 12 minutes in and it just keeps getting better as I write this. Thank you for bringing this talk to us *Kalyn! The ideas of being intentional, the incorporation of being attuned with the cycles of our earth, the spirituality component are thought provoking. Love all of it.
*Edit: jeez, the incorrect spelling of your name was strong for me today.
Follow up thoughts about "granny cardigans"... first bomb af! Second, why do some people (myself included) have a negative connotation associated with the term "granny insert whatever"? In the past that has held me back from getting cardigans/any item that brought and would have continued to bring me such joy. Hmm... then where did that term originate?
Other thoughts: society moving back into activities that it use to do every day is so exciting! The idea of knitting and crocheting, gardening, etc. coming back into our daily lives is enlivening! Yes the upper-class historically (and let's be real currently too) were only able to do these things as true hobbies. But! Society getting back to a more mindful and grounded existence in our real world would help us so much regarding mental health. All of us pushing for a more balanced existence with working to live and also making time TO LIVE is really exciting! We are not there yet and having this be talked about more is so exciting to see. I am going to stop here because I could just keep going. Love the talk *Kalyn!
*Edit: I spelled your name wrong! #facepalm
27:22 the way I'm simultaneously all three
This video got me so inspired! Can't wait to embody this energy through spring and summer
Very off-topic but how did you add the coffee emoji to your name? It’s so cute
I’m glad you brought that up because I sometimes miss her, the bright eyed bushy tailed girl that thought the world was her oyster. I’ve had that exact thought 😅 I think she comes back when I travel and even when I romanticize my life
❤❤❤❤❤
Giiiiiiiiirl if you haven’t already read The Women who Run with the Wolves, you MUST
Curious if you have read Buy Yourself the F-ing Lilies by Tara Schuster. The way she talks about getting ready intentionally and “adorning” is right up your alley, you might enjoy 😊 she reads her own book on Audible. ❤
Where did you get the bumble bee and sky mugs? Love from Germany ♥️
19:10 😂😂
Hi I'm new here I liked this😊
I can't help but think The three parts you were talking about that The practicing witch told you.. was it 4? I feel like it should be four. I feel like this for everything and even for seasons and we reflect nature and nature has four seasons so... I'm wondering if something was missing. Just curious. Lol Great talk though this is my second video I watched and I enjoyed it.
I know what she is talking about.
But currently i do not feel it. My ex partner broke up with me. We tried friendship. But i can not do friendship. Cause i have not yet fully griefed the relationship.
My whole life was rapped around them. Now i stand there all by myself.
With this great hobbies you usually do in packs. And know i am alone.
I do not know how to get back myself.
Anyone advice for me?
You‘re not alone, even if it might feel like it 😊 Practical advice: start a new hobby that you can do in a group: a class or course. And DON‘T do it to find new love but to find yourself ☺️ This will take some time but you will find comfort in your own company and balance, I‘m sure 💪❤️
@@LittleKikuyu Hey, thank you. Today is a hard day. Cause i Miss the people from my past. And i know now that there is No way back to it. Thank you. I do Not know how i am going to do that. But i ll try.
Loved this talk! 🩷 Spring is a very close 2nd to fall 😄 Im so curious, as a vegan, what your thoughts are on honey, since you mentioned making your own in the future. No judgment whatsoever, just genuinely curious! Its an area I go back and forth on lol