There is still time!
Вставка
- Опубліковано 25 кві 2019
- This is a follow-up video to "The time is now!"
The time is now!
• A Complete Ab Routine....
In this video, I reveal the result that I have gotten over the past five weeks, Unfortunately, I sprained my ankle. Yet that does not mean that I could not work out. Something is always better than nothing! So instead of waiting around to be at my best, I altered my training program, so that I could still get a great workout while I was healing. For the first three weeks, I used the 3 routines below;
Beginner heavy bag routine;
• The Heavy Bag for Begi...
Simple ab routine;
• A Complete Ab Routine....
Ultimate resistance band routines;
• Ultimate Resistance Ba...
I aimed to do the boxing and ab routine3 days per week and the resistance training twice a week.
For the final 2 and a half weeks, I followed the intermediate boxing routine and I was able to lift some weights using the upper and lower body split in the video below.
Intermediate heavy bag routine
• An Intermediate Heavy...
Design your own exercise program;
• Design Your Perfect Ex...
The whole while I tried to stick to the sneaky diet;
• Discover the Ultimate ...
Yet i must admit that I had quite a few cheat days.
That being said... I may not have achieved my goal but I got pretty close. The key is that even though I was not perfect with my diet or my training, it was vastly superior to simply sitting on my couch and watching TV. - Навчання та стиль
Glad i'm not the only one to struggle. Too many treats in the house.
It’s a terrible irony in life that all of the best tasting food is also the highest in calories. 😓Thanks for watching 🙂🙂🙂
Amazing tips.
Mike it's great to see you back. I've followed your videos for some time and the advice you give is invaluable.
I thank you for taking the time to watch these videos 🙂🙂😎😎😎
Thanks Mike
Thanks for watching 😎😎
Mike is a great trainer Facts . 514 support
Excellent video, Mike. It's true that different things can unexpectedly throw us off of our training routine, but like you said, something is better than nothing. We may have to alter our training plans, but there is no excuse for not doing whatever we can in the mean time to stay in shape, or work towards getting in shape, until we can get into our full routine. Thanks for the video and good work as always!
Thanks for leaving such a great comment for other people to learn from 😎😎😎😎
I have my semester exams for next 2 weeks but you this tip of doing something rather than nothing is going to keep a clear platform so that after exams I can start my boxing routine again and be in good shape
Thanks for watching and good luck on your exams 😎😎🙂
THX!
Thanks for commenting 😎😎😎
I just went to the gym 4 hours ago no joke and I just watch this vid just now
thank you mike gales for this amazing tip and advice thank you very much
Thank you for taking the time to watch 😎😎😎🙂
@@fightyourwayfit your welcome mike I will always and forever keep watching all your content cuz you have the great science of self defense thank you very much
Omg I love you're videos, I was in a BAD car accident that almost ended my life and I'm trying to get back in shape, I've been moping around feeling sorry for myself because I gained weight(used to be 115 now I'm 135)especially in my stomach and thighs and this video is just what I need to slowly get back in shape.. Thank you💗
Thank you for taking the time to watch 😎😎😎😎
Thanks for these videos they are helpful. Wanted to ask if you plan to do one with kettlebells? And / Or maybe a shadowboxing recap to improve on boxing /MMA?
I like using kettlebells and you’re right...I should make a video. Thanks for the idea 🙂🙂
Please,make more videos on full day boxing workout
It’s definitely on my list Thanks for watching 😎😎😎
Hey Mike, I love your videos that are helping me slowly get into boxing, especially the beginner series! Do you have any other social media platforms that we can follow you? (e.g Instagram twitter )
Also more vids pls :D keep up the great work!
I feel you mate! MsC, Nerflix, my mother with Altsahymer, kids, work...holy shit! I want some time foe me!
Lol... having kids is a game changer. It’s fun but I does eat up most of your free time. 🙂🙂🙂thanks for commenting. 😎
Is it ok to carry boxing routine in morning as well as evening from day 1 itself? I have my inter-university tournaments a month after vacations and I never boxed before so I want to get ready fast say in around 3 months
You could train twice a day but it is very hard on the body. I would rather focus on one workout and just make that one a little more intense. Thanks for commenting. 😎😎.
Can I do multiple punching sessions on my home punching bag? Like for 15-20 minutes twice in my free time after morning workout? Will it be effective?
is there any way to condition our knuckles?
Not without getting arthritis in the future. You’re best to just really protect your hands to avoid any injuries. 🙂🙂🙂 thanks for watching 🙂
@@fightyourwayfit thank you...
Will Boxing routine in Boxing and resistance training in evening can help me be in a great shape I am a beginner
Absolutely. It’s probably one of the best ways of getting in shape. Give it a try and you definitely won’t be disappointed. 🥊🥊😎
@@fightyourwayfit I have already started it
where in canada are you?
I am from Montreal 😎😎😎
Hello Mike. Id like to ask you for a tip. Im looking for a helmet for sparing. Could you give me a suggestion? Btw. Im just a student so im not really able to pay more than 100euros for it . Im doing boxing just as a hobby and to maintain myself in some condition. Thanks
You’re making a smart move. Boxing is such a fun way to stay in shape... especially if you spar. I have 2 different head gear. One is from a company called Rival you can find them on amazon and I have another one from Everlast. They are both lightweight and off good protection without hindering your view... most importantly they are comfortable. The last thing you want is your headgear distracting you while you’re sparring. They are both well under 100 Euros 🙂🙂
@@fightyourwayfit Thank you very much.
Idea of working out twice a day is not going well with me
I am trying to do boxing in morning and strength training in evening
It went well for first 6 days (doing this from last 3 weeks) then I fall sick, I feel a lot of fatigue and now I am missing lot of sessions.
Please guide me sir how can I carry on this. I wished whole year to do this in my vacations and now I am feeling like weak loosser😣
You’re definitely not a weak loser. It takes time for the body to adjust to such a heavy workload. Training twice a day is very hard on the body, especially if it’s not done right.
Your resistance training may need to be changed. What exactly are you doing right now? What is your schedule like ?
In morning running(1.5miles) stretching 5 rounds shadow boxing beginners heavy bag routine. In evening weekly schedule (chest, biceps, back, triceps.shoulders..etc on respective days)
Do you rest on the weekends?
@@fightyourwayfit Yes I do rest on weekends
You are training in a very similar fashion as elite fighters. Most pro fighters have their boxing training in the morning and then strength and conditioning at night. They also make sure they take at least in day of complete rest, so that they do not overtrain. It may take your body a little time to adjust. The way that you are training is great but it’s also tough on the body when you’re not used to it. Perhaps try an dial it back just a bit until your body adjusts. For example, do a few less rounds or only run 1 mile. Once you get used to the routine without feeling broken down, you can once again start to increase the intensity.
Hello sir. I am a boxer and really take advantage of a lot of your instructions and directives and I really wish to communicate with you, therefore, sir. Please kindly give me one of your accounts on social networking sites to communicate with you, whether Facebook or Instagram. Thank you😇👍