How to Make Daliya | Ashram Food | Sattvic Food | Yoga Ashram in Rishikesh | Sanskar Yogashala

To make Milk Daliya, you'll need the following ingredients:
Ingredients:
1/2 cup broken wheat (daliya)
2 cups milk
2-3 tablespoons sugar or honey (adjust to taste)
1/4 teaspoon cardamom powder
Optional toppings: chopped nuts (almonds, cashews, pistachios), raisins, grated coconut
Instructions:
Rinse the broken wheat (daliya) under running water and drain excess water.
In a saucepan, bring the milk to a boil.
Add the rinsed broken wheat to the boiling milk and reduce the heat to low.
Let it simmer on low heat, stirring occasionally to prevent sticking, until the daliya is cooked and the milk thickens to your desired consistency. This usually takes about 15-20 minutes.
Add sugar or honey and cardamom powder to the daliya-milk and some bananas mixture and mix well. Adjust sweetness according to your taste.
Once cooked, turn off the heat and let it cool for a few minutes.
Serve the Milk Daliya warm, garnished with chopped nuts, raisins, and grated coconut if desired.
Now, let's discuss why Milk Daliya is important for breakfast:
Nutrient-rich: Daliya (broken wheat) is a good source of complex carbohydrates, fiber, and essential nutrients like iron and magnesium. When combined with milk, it provides a good balance of macronutrients, including protein, which is essential for a healthy breakfast.
Energy booster: The combination of carbohydrates and protein in Milk Daliya provides a sustained release of energy, keeping you feeling fuller for longer and providing the necessary fuel to kickstart your day.
Easy to digest: Milk Daliya is easy on the stomach and can be easily digested, making it an ideal choice for breakfast, especially for those with sensitive stomachs or digestive issues.
Versatility: You can customize Milk Daliya according to your taste preferences by adding various toppings like nuts, dried fruits, and spices. This versatility ensures that you can enjoy a nutritious and flavorful breakfast every day.
Weight management: As Milk Daliya is low in fat and calories while being rich in fiber and protein, it can support weight management goals by promoting satiety and preventing overeating throughout the day.
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