Better posture? Excersise with Mike Mew!
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- Опубліковано 25 вер 2020
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BAD POSTURE IS KILLING YOUR GAINS - AthleanX
And thats why my right lat is bigger than my left lmao
@@grouchy4105 And my left lat is bigger than my right
yes
@@artemisvl260 ...
@@artemisvl260 but who r u ? Keep your opinion to your self
in 10 years he is gonna be athlean x twin callled: meawin x
mewlean x
I think jeff has way more better posture advices
@@ayman4083 jeff has a long face though
@@prasadshetty5226 yeah but what mike meant with good posture is chest up and shoulders back, your chest and lats will literally pull your shoulders forward so you need to stretch those muscles not train them and train muscles like rotator cuffs and lower traps
This man changed my life
Good for you
He didnt change mine and i expected him to change it. Im sure more are like me and you are in the minority because you are below age 16
Same here, showing me how such a ridiculous thing as tongue posture could influence your life lead me to question reality.
How so
@@sl4983 @Derrick Lewis Guys, what I meant is that Dr. Mew changed the way I live my life. I’m not only talking about tongue posture here. In order to mew, I had to correct my neck posture, which led to me strengthening my neck, back, abs, butt, and arms so that I could be able to do it. Before, I used to have horrible neck, back, and hip pain (especially when I had to study and do homework--I'm a college student). It's gone now because I changed my body posture.
As Dr. Mew says, to change your posture is to change who you are. And that's true. Now, for the first time in my life, I walk and sit up straight, and people have even told me I look taller. I'm also more confident.
Mewing even affected the way I eat. Before, I didn't chew my food at all and had bad posture while I ate. As a result of changing those bad habits, my digestion got better.
Overall, I'm exercising now, and I'm having healthier habits. My body has never looked better and more toned and more pain-free. On top of all that, I'm already starting to see mewing results on my face. They are subtle, but they make a difference in my appearance.
So yeah, my life did change thanks to him. I'm healthier.
But its continuous hard work every single day. It's worth it though.
I really love how Mike is getting better at making videos, his channel is definitely on the path to success, and he really deserves it.
Mike going after the 502kg jawlift
With too much excitement on that pull up bar, you'll strengthen your skull as well.
LOL jajajaja
Or break it
HAHHAHAH
What you said reminds me of the saying of the Prophet Muhammed "The acts most pleasing to Allah are those which are done continuously, even if they are small".
Thanks for all your great vids.
Mike i followed you since 16 for 4 years im 20 now, you changed my life, my face, everyone i see tells me that i look different. thank you for what you are doing. You have my support
why do you exercise?
"so my teeth stay straight and my pallate widens, the normal reasons y'know!"
Lol...when i see Dr Mike my tongue automatically presses against the roof in the mew position 😂It's basically a reflex now
That reflex occurs when I pass by women 💀
I like that Mr. Mew is looking at the body as a whole and how certain muscles effect others. Our body muscles and bones are attached in such a way that weaknesses in some cause strengthening in others (Sounds familiar? For every force, there is an equal and opposite force). Usually these aren't for the best. As we know with the face, a lack of proper tongue and jaw posture can lead to lengthening of the face and narrowing of the teeth. Examples other than Mewing include the' tech neck' and anterior pelvic tilt, caused by extensive sitting and leaning forward. Our lower backs and upper thighs get tight and strong, while our abs and glutes weaken, causing the spine to 'adjust' its upright posture in an overarching loop. This is similar to those with bad facial posture, as they adjust their entire head by looking higher up at a greater angle from the neck (at this point we may see a backwards-sloping forehead. If you follow regular exercises and stretches that properly activate body imbalances, I am certain you will see positive change without the need for surgery.
I wish you all the best of luck and don't forget to Mew!
Kindly help me i want to talk u regarding my issues ! Not interested in jaw surgery !
My Email: jawadahmedee@gmail.com
Very accurate comment!
What type of stretch/exercise do you recommend concerning the anterior pelvic tilt?
Hi, I am not a medical professional so take this as a grain of salt but for anterior pelvic tilt issues I suggest you take a look at AthleanX Jeff Cavalier’s videos on Anterior Pelvic Tilt and his videos on ab exercises with back pain. He tells us why someone would have the problem in the first place and what ab exercises you should and shouldn’t do with the current condition. The whole idea is there is a major inbalance with certain muscles. In turn, other muscles are overused in order to fulfill our daily functions, but to the detriment of our overall posture. Good luck on your health journey!
Hi, I am not a medical professional. My suggestions are based on personal experience and may or may not work for others. I suggest you continue to new and keep proper tongue and lip posture. I suggest you exercise your body evenly to strengthen all parts of your body. Good luck on your health journey.
can better posture help get more of my tongue on the roof of the mouth?
It was very enjoyable to watch, I like the energy
Do some search about dead hang from a bar. Excellent for posture, grip strenght and shoulder health
This was awesome. You’ll never see another doctor do this!!
We mewing but Dr.Mike getting swole😳
Mike Swole
Oral posture is important while working out too! Don't forget to breathe from the nose!
I've never clicked on a video this fast.
So true ! 😂😂😂
This is wonderful thank you Dr Mew!
It's great to see him excercicing
the intro was so cute omg I didn't expect that !
Loved this video. This was so endearing. Will definitely incorporate more regular exercise between coffee preps
Yep, our Chad dentist is back
Push ups with your hands facing ➡️⬅️Rip your rotator cuff
trueeeeee ahahahahaha
I was going to point this out as well. Mike if you read this, stop pointing your hands inwards, you're gonna snap your shit up
MilkMyManUdder This is probably his first time doing them
@@Jonathan-ek7ky probably first time doing any pushups, look how heavily he's breathing.
Mike P exactly
I’m digging this type of content
Mike is genuinely such a humble guy.
Functional patterns are great I really enjoy their work
Gary Gray, the godfather of function! 😉
I needed this :D Thank you
Help the movement for more movement! I’m in!
That was *amazing* !
I like to attribute a lot of my changes these past few years to many things. But I think I really don’t appreciate how much u helped me. I grinded my teeth my whole life until I read about u in 2018. I still have some problems but atleast I can breathe n sleep. Where as I would sleep all day n never feel recovered
i needed this
this video was edited very well!
You are a great example Dr.
AND EXERCISE ,DR MIKE ??!??? WHOO EEEE?!? Thanks for everything’s the info stay healthy sir!!
Amazing video. I personally do some posture correction and mewing when I walk my dog. I walk at a brisk pace. I Press my shoulders down and try to extend my neck.
this is so nice to hear! I do 10 push ups every day, 20 lunges each leg and about 20mind of yoga sun salutes! it works for me!
Speaking from experience, excercize really helps.
Loved the video loved dr mike
love this video
Great intro ;D
The Dr. Mews are my heroes 🥹❤️
Compound exercises like squat, deadlift, rows, bench press, overhead press, dips and pull ups will help u
In general I liked Pavel’s concept of doing many sets spread extremely far apart. While working from home a simple base exercise for me would be to go up and down my staircase (about 14 steps or half a “flight”) 14 times a day as one set, and to get 8 sets of that in per day. To mix it up I sometimes carry dumbbells or go up 2 or 3 steps at a time. Today, instead I’m walking 2+ hours per day. Remember stair training needs to be supplemented by hamstring exercises.
Dr Mike please help me after mewing for one year my gf keeps cutting her hands after touching my sharp ass jawline 🔥🔥
Damn, he is just perfect
This dude can do 10 push up and 3 pull up and i cant even do pull up and only 3 push up.
@Драган Стојановић well done
Our saviour has returned.
You're doing it like Dr.Greger does burpees while waiting for the vitamix to end the mix.
It reminds me of the Grease The Groove concept.
Men i love this guy
I’m going to be honest. Mike looks like he hasn’t done these for a single day.
i think so
true but still better than people that look like they aren't able to perform even 1 push up
I've seen more meat on a vegetarians tooth pick!
Because his exercise routine won't do anything for muscle strength or hypertrophy (growth). His theory is somewhat correct in regards to more frequent training yields better results in natural athletes, but his workload is far too light to be of any benefit for the Type II muscle fibres.
Join the mewing discorddd discord.gg/7VqNGsN
Mike goes hard.
When doing washing up, I put 4/5 chewing gums and chew for 5 minutes/ten minutes. I agree, do things when waiting for mundane tasks. Running bath, boiling kettle etc
With Classical Pilates you can integrate exercise into every movement, all day. 🙏
Also I suggest you take some Feldenkrais lessons for better posture and lots of other issues. Look up the FELDENKRAIS summit every year in May. Basically what you've been taking about posture comes from him and the Alexander technique.
Mike, lovely video, can a person with tear troughs at 18 years old get cheekbones as I heard tear trough eye bags are genetic and are a result of lack of eye support/cheekbones. Any information would be great!
Hello ! I personaly mew since 1 year and after all this time I discoverd that neck hypertrophie is probably one of the best way to have a better tong posture. In fact neck hypertrophie will provide better head posture if you do it corectly ! For exemple 1 minute of front, lateral and back neck planck with littel weight ( between 1 and 5 kg for a beginer ) will highly improve your neck and tong posture if you overload the exercice progressively. After now 3 month training my posture and my face have better looking and health ! Thanks you Doctor for the video and advises ! Hope to have helped you ! Sorry for the mistackes I am just french young medecin student...
Could you link a video demonstration of this exercise?
@@mahaliathompson3639 Yess but I only know a french video sorry... but you ll see what the coach advises ?
ua-cam.com/video/xN54A09ArZw/v-deo.html
Go see the video at 1minute 59 secondes to see the exercice ! When you master you head bodywheig add progresively some wheig on your front! good luck
Face pulls with resistance bands are the ultimate neck posture workout. Athlean-X swears by this exercise and I tend to agree. I do them 4 times a day and it's much more effective than just doing a McKenzie chin tuck as you apply resistance.
THENX got some new competition 😳
Any amount of exercise that you add to your daily routine no matter how long it is will benefit you.
More volume @65-80% of one rep max is ideal for hypertrophy. Heavier @80-100% with less volume is ideal for strength adaptations. But as beginner you’ll respond to just about anything
3:45 It depends if your focus is on muscle endurance, strength or hypertrophy. Light, frequent forces won't do much for the latter two, but it will help with regards to endurance. It has to do with regards to the different muscle fibres and what level of stimulation is needed to break them down and trigger a growth response.
The main focus here is posture. And for posture, endurance is one of the primary requisites. Because you need to activate certain muscles for longer periods of time.
Pure broscience
Doctor engaged your core and lock your elbow when doing chin ups same in push ups 👌
chad mew don't forget to not skip neck days too bro
For those saying you can't do 1/3 or your push ups hands in. Simple answer, you can! Especially if you understand how your shoulder girdle and GH joint work.
In my opinion 3 minutes per day isn’t nearly enough exercise.
He didn't mention it was enough. Obviously an exercise should be done atleast 30 mins. - 2 hours
Drink more coffee.
Yet it’s miles better than nothing, and everyone starts somewhere
Mintie Prøductiøns absolute genius
@@yungjose3369 10-15 minutes of workout is enough for the average man. Just to stay fit and healthy but not gaining muscles
Let's gooo 😄😁
Like you work on the jaw. To help with neck posture. Eyes are heavily implicated as a driver of posture. And reflexive positions.
I agree with making things little and often exc. As a calisthenics nerd I do not agree with hands-out style of press ups. Normal or Dimon press ups pleas.
Get them gains
Mike look up Body By Science and give us your take.
best luck
For general posture stuf Mew i recommend ppl start kettlebells. Clean and Press and Terkish get ups are a good place to start. Lads start with a 16kg unless your dinged up. Girls start with 8kg. You need to Get your form decent through. Watch Mark wildmans vidioes.
For strength, frequency and technique is most important. For size, degree and length of performance in single sittings with sufficient recovery is most important. Read Body by Science by McGuff
He's working out for neither of those!
❤
genius
Does the doctor recommend any specific pillow to use at night?
Hi,
I am doing mouth taping , I have just realized while sleep my mouth is closed yet my jaw is open. Can you tell me jaw should be opened or closed while sleeping and on day time
💛💛💛💛💛
Mike you got good points but with the twisting palms position on the floor you can do too much strain to your shoulder sockets and injure yourself there...I would just to regular safe elbows close to your body...look up GMB fitness they are pro! Good health to you!
yo guys a bit off topic im 18, i notice that my lips r a bit skewed to the side of my jaw due to an asymmetry in the jawline (they skew to the side of my jaw that is horizontally recessed). This has caused a weird fat distribution of buccinators at the edge of the curved side of my mouth and in some lightings shows a visible protrusion to the side, similar to a nasolabial fold in appearance. Might mewing solve this?
And another thing, i have hollow orbitals and my eyes bulge a bit to where they catch light directly shone over top my head since my brow isnt quite hooded enough, i despise it, will mewing make that area more compact/hunterish over time, perhaps with raising cheekbones/midface?
Doing exercise frequently but less intensely is more effective for posture yea, as muscle fibers are adapted to movement more quickly, especially using isometrics and slow exercises, like 5 seconds going up and 5 going down. However, gains are better with 48 hours of rest between intense routines for each muscle group
Also, control more the negative of the movement Mike 😄
More sets with higher reps/ less weight is good for definition, but not necessarily strength
Less sets with lower reps/more weight is good for strength, but not necessarily size.
Too high of reps will be endurance training, which will tighten the muscles but will not lead to growth.. Too high of weight can break or permanently damage tendons and bones.
The same principles used in body muscle building apply to our facial posture and exercises.
If you do an exercise *close to failure* (not to failure) everyday for a set amount of time (say, 30 days), your body will build more nuclei in the muscle, which will allow it to be stronger and bigger when doing that exercise in the future. It does not mean it will necessarily grow a lot in the 30 days, but it will allow your body to reach new levels at a future time. It is like having an organic balloon that has a maximum capacity. If the balloon itself grows, it's expansion when filled also grows. This is similar to the muscle creating more nuclei.
@@jaymartinez910 you said a lot of "old" myth...this Is not how the body works hahahha
@@Artofwar3004 who ?
are staying ild myths?
I want mike mew transformation video
Please tell us what is the exact teeath position while doing mewing .. It's important .. please
“Okay thats enough of that” HAHAHAHHAHAHAGAHAGAGGAGAGAGAGAGGAGAGAGAGAGGAGAHAHAHHAAHHA
Dr mew please do a zain malik face analysis his face is very symmetrical.
You need to collaborate with Athlean-X.
Handstand Hold is probably the best exercise for bettering your posture coz u don't have to apply pressure to stick your tongue up to the palate, gravity will do the job.
Will chewing cashews and other types of nuts or hard foods in general help grow my cheekbones more or just my jawline muscles?, I don’t care about my jawline since I’m growing a beard but I want to develop my cheekbones more, thank you
Sir, in my opinion this will injure muscles if we go right into the pushups
Before exercise there's a need for warmup or we'll end up worsening our posture
Well it's a really a👌 nice idea to incorporate exercises in our normal daily routine.
It’s just push-ups
Based Chad Mike mew
💕💕💕💕💕
👍💪Stretch pec major and pec minor on the regular, counteract that cubical hunch back we are all prone to in the Western world.💪
4:20 I knew Mew was my man
How many months wear retainer's??
I do it every time I go for a piss or a shower, as I'm going to the bathroom.
Somebody tell this dude to go all the way down on his pull ups
Guys help! i know the tip of the tongue is supposed to be just behind the front teeth without touching them, and as much of the tongue should be resting at the palate, BUT I CANT DO BOTH. If the tip of my tongue is forward enough i cant get the rest of my tongue up and if i keep my mid and back tongue at he roof of my mouth, the tip is way to far back :( what am i doing wrong?
Don't focus on the placement of the tip of the tongue. Focus on putting the posterior third of your tongue up against the palate and tongue seal. Google tongue seal. But the most important part is the posterior (back) third of the tongue up against the palate. The rest should then fall into place as you seal your tongue ie. Suck the air out. 🥂
Your tongue will/should be able to relax over time. As at the moment the fascia is tight and you aren't able to relax it. (unless you have an unlikely underdeveloped tongue).
Trying different head positions with tongue gently held on back of palate may help.
Excercises are acutally essential to us humans. If you are not using the muscles in your body they are going to become flabby and you are going to experience constant pain in your back, shoulders, knees etc. I've heard of quite a few ppl who had back pain and once they began working out the pain subsided. So work out!
Basically move or die!
I think it's a nice thing
I have a question, just curiosity...
How tall are you doctor?
188 or 190? Aprox...
omg he is sheldon cooper