That's why I actually watch most of my YT on my TV 🤣🤣🤣 and sleep with my neck bend back on my special pillow at night, sleep better and breath better too. 😁 With chronic pain you find the ways that works for you and is better for your body 😁
I highly recommend you yuuka sagawa posture exercise. It doesn't pain much, it will also remove the neck hump and would improve your posture. You would notice changes in your waist too. And what I like about this workout is that all your sore muscles would relax and you'd get your desired results within 2-3 days.
I do this once a week. As a bonus, you can also let your arms dangle over the edge, for 5 -10 minutes, to stretch your shoulders and back. You will feel the tension and you will feel the relief when you're done. Don't get up or stand too quickly, afterward.
I use a neck roll every night. My neck is really out of whack from work. Always looking into a microscope 35 years. And whiplash didn't help either. I feel sorry for the little kids using phones at such an early age. By high school they'll be in poor shape with neck pain too! I hope you're video helps everyone with neck pain ❤Bless you Dr. ❤
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
Sir you are a genius this helped me a lot I even recommended using it to the physios .. have been using it for 3 months my posture changed completely can’t be more grateful❤❤❤❤
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
I seen this position before and it din’t work for me after doing it I felt like I was spinning I stared getting really bad dizziness,,,it lasted a couple of months Wath can be the problem?
YEP HERE'S ANOTHER COMMENT Sitting up having a chair or something of you place your hands in front of you on the chair And how's your phone If unable to do so try another idea so you can put something on a table or something in front have you high enough so that you're not slouching And looking down
This T Shirt is good when you have to apply for a job you dont want to take😅 I would also recommend to comb the bald head during the job interview to ensure the refusal💪
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
I have had scoliosis as far back as I can remember. It was so pronounced I once had a doctor at a pre-employment physical call the staff in so they could see my "hump" In the 80s I began having awful pains in my neck. At the time I was a news librarian at out local paper. The archives were not yet automated, so I spent about 50 hours weekly marking, cutting and filing articles. 6 weeks of traction therapy and a career change kept me good for awhile. Then a position mostly phone work caused a nasty recurrence. I'd been seeing a chiropractor for years, but someone recommended a different one. His philosophy was that while you can have many issued with yoir6 spine, if the neck curve is upright and healthy it can solve many other back problems. When I began his year-long program, my back was a total mess, but worse, my neck was at a -13 degree curve and an 8 degree list to the right! At the end of the year my upright was restored fully 0, and I now had a c-curve at 30 degrees. Not quite the best, but far better. The exact procedure Doc describes here was the primary benefit to my neck. I still do this periodically when I've spent too much time on the computer, or my cell, etc. Stretch breaks are priceless! Oh, my back. I still have a double S-curve from scoliosis, but problem and pain are minimal as long as I keep my neck in good shape. Sorry for the length here, but this hit me at a personal level and I wanted to share the importance of this.
Thank you for sharing. So glad this technique has improved your wellbeing. I am going to try it, I have poor posture, slight curve in my lower spine and what is know as a dowager hump on my neck. I hate it. I always wear my hair down or tops to cover it. I have never seen this technique before and will make a start today!
@@shirley0151 With the rolled towel, that's a gentle start. 10 minutes may feel a bit much. Start lower and build up. I could eventually lay with nothing under my neck, totally comfortable, for 20 minutes it more. Stay in your comfort zone, you're letting go you approximately 10 pound head do the gentle "traction."
Okay so i do this often and sometimes will even look one way then the other. However i can never look fully to the left without something feeling like its going to pop. So anyways today i didnt feel that so turned my head all the way to the left and felt something pop or move? Freaking out thinking i just slipped a disc someone please help me
I lost the curve in my neck in an auto accident in 1989… it does help to take a couple of socks and fold them and place them under my neck while on my back. Nerve damage… neuropathy set in a few months ago after doing too much throwing around sheets of plywood, repairs on the goat pen and chicken coop. Taking digestive enzymes (PuraZyme) 2 caps 3 x daily a few hours away from food and taking turmeric has helped as well as gentle stretching and using my “peanut” massager along my spine between the shoulder blades while gently pressing ribs back in and bringing my arm around and over to my shoulder and above my head to get the ribs back in daily to train them to stay put.
That's how I have my head when I sleep on my special pillow. Breath way better that way too and with osteoarthritis in my neck, it feels better sleeping that way. I'm sleeping on my back and laying the weirdest way some says, but when they know why, it makes sense. 😁
I need to try this. I have scoliosis and I've been having really bad migraines lately. I also have trouble breathing through my nose, because it feels blocked at all times. I have chronic allergies too....I'm a hot mess. 😅
@@dianam9028 I use saltwater in an old nose spray to use when it's blocked. And when it's bad enough for that I use a nose spray for allergy's called Budesonide it's the only one I can use, coz the "normal" you buy over the counter has things in them that gives me a headache so bad. But beside the special pillow, got one dor your neck 😁 it's worth it, but make sure you try it out under your head in the store first, so you know it fits your neck, coz some pillows are too big for my neck and make sure it's memory foam, I have that 😁 I also have a pillow, duvet or blanket under my legs, to keep my legs a bit up and then my back is straightening out, coz it bends more than it should, so to keep the pain level down over night I lay that way. But again, ai have osteoarthritis in my neck, 3 discuss degenerations between my shoulder blades and a discus prolapse in my lower back and got a whiplash in left side of my neck from 2011 when a butthead didn't look to the side you drive out and drove straight into my left side and my head thrown to the right and stretched my left side so badly, the doctor took 30 sec to find out, from giving hand till he had the diagnosis, he said it was that bad. And that has sadly since given me some issues down to my shoulder a bit, then the shoulder got worse after I used my arm to take off from a fall, coz I twisted my right angle and slammed my left knee to the ground as well, so ended up operated in the shoulder in 2019 and knee in 2020. So literally pain everywhere 🤦🏻♀️🙈 But as I say.... But, at least I'm alive 😁 Hope some of the things can help you as well. 🫂🫂
@@dianam9028 Thx 😁 Well the pain started when I was 15 and turn 40 in 3 months, so have lived with it for a.long time, but it's hard that it gets worse slowly over the years. And you are most welcome, let me know how it goes if you remember and can find the video again in the future 😁
Thank you dr. And to all your views already do this I do what you just did I thought of it myself and I look at my phone with it up in the air well I'm on my back I do it a lot when I'm wanting to relax and get my back back in the way it should be and it makes me feel so much better afterwards. 😆
Thank you Dr. Mandell ♥️ I will definitely try this💯👏 I also would like to comment on the the cute Teddy 🧸 Bear wearing boxing 🥊🥊 gloves on your shirt ♥️ It definitely brought me to smile and feel nice and think what a WONDERFUL MAN!!!🙏♥️👏👍
While this exercise may be good for many people it could be problematic in a person who has ligament laxity due to trauma. Just my opinion doc. I enjoy your videos.
I am 23 years old in medical school and i have flatten cervical curve and trapezius muscle spasm and cracking sound when i move my neck and i have been going to physiotherapy for 14 stations but i want to know what exercise are best because i have disc bulge in cervical and lumber scolosis 15 degree they say this all due to muscle weakness
I really like this but I'm also afraid because of some back injury if that would be a problem. There was no follow-up and I can't go into details on that but I also had another question If I did what you said and had my neck and head quarterback enough and then also did the legs on the wall would that be too much stress? Okay one last question I really want to see a reels but I'm not sure how to.. usually with other videos you can hit save or you can put them in folders purpose doesn't have that option as far as I can see thank you so much I really appreciate you and thank you too for others who share some very vital and helpful information have a wonderful day and God bless
Sor i have started to develop a neck hump due to having neck bent down for hours at a stretch (due to studying). How long will it take to fix this if it is just a small bump?
What about neck strengthening exercises to tighten ligaments from whiplash? Kjetil Larson at MSK Neurology on YT says this will also help support the neck.
kids also hurt there necks at school everyday as a result of always bending there necks down to do school work, even reading books and newspapers has always been a big problem..
It won't hurt your neck, but it will hurt your face when the phone eventually falls on it. 🤣
🤣🤣😂 thanks 🙂
😂😂
This comment took me out😂😂😅
Sooooo funny but so true 😆🤣
That's why I actually watch most of my YT on my TV 🤣🤣🤣 and sleep with my neck bend back on my special pillow at night, sleep better and breath better too. 😁 With chronic pain you find the ways that works for you and is better for your body 😁
This fixed my neck pain which I have had for more than 10 years.
Thanks doc.
Thanks for your post! I am going to try in the morning 🎉
@@nancyoliver425 did it work?
Lies
I highly recommend you yuuka sagawa posture exercise. It doesn't pain much, it will also remove the neck hump and would improve your posture. You would notice changes in your waist too. And what I like about this workout is that all your sore muscles would relax and you'd get your desired results within 2-3 days.
Why didn’t u go to the doc😮?
I do this once a week. As a bonus, you can also let your arms dangle over the edge, for 5 -10 minutes, to stretch your shoulders and back. You will feel the tension and you will feel the relief when you're done. Don't get up or stand too quickly, afterward.
Does this actually work tho?
@@ariatakemoto6684yup
Dis u have a neck hump?😢
I instantly get loss of blood circulation to my hands and it hurts like hell like they are gonna explode? Tingling
Wow thanks
I use a neck roll every night. My neck is really out of whack from work. Always looking into a microscope 35 years. And whiplash didn't help either. I feel sorry for the little kids using phones at such an early age. By high school they'll be in poor shape with neck pain too!
I hope you're video helps everyone with neck pain ❤Bless you Dr. ❤
Yep, 24 and my neck is killing me 😢
@@L1qu1d_5h4d0wditto! 24 and came here bcuz I’m sick of it ! 💀🙂↔️ I wanna move god damnit
@@L1qu1d_5h4d0w did it get better yet?
Wow I’ve been doing this for 3 months now it’s life changing ❤
I am going to do this in the morning :)
In which regards did you notice a change?
@@nancyoliver425 hi do you see a change please reply
Are you doing this everyday or periodically every week?
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
Sir you are a genius this helped me a lot I even recommended using it to the physios .. have been using it for 3 months my posture changed completely can’t be more grateful❤❤❤❤
You are so correct. It helps with the neck stiffness.
Instructions unclear, fell asleep and hit the floor head first.
All jokes aside, thanks for this lol.
Hi im 69 what matresse do you recamend thank you.
I'm getting a "phone neck" from looking at my phone. Going to try this. Another great video. ♥️Straight to the point 👍
Lol I'm laying on floor wh legs up wall going thru his videos lol
Update
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
Tried this and felt immediate sharp pain/sting in right side form arm area and right hand pink and ring finger and right deltoid region
This was like immediate relief and I even heard a small crack. Setting the timer for 10 mins and just going to release this tension now! Thank you!
This excercise made me nauseated
What about leg position, does it stand straight on the bed or your knees are bended?
Why does this makes me so nauseous??
凄いの一言につきました😵
Gだけで、ハエやウジ虫はいなかったようですね、なんでかな？
電気製品は表面的に綺麗でも中に入り込んで死んでたりしますよ。
炊飯器も残してましたね、それでご飯炊くの？🤮🤢😭😱
こういう方は綺麗にしても、空間を見ると不安になって埋めたくなるのかなと思いました。
残念ながら、またゴミ屋敷になるのは火を見るよりも明らか😢
Love your shirt, Dr Mandell..it's reminds me of you, because you're just a big lovable teddy bear! Love from Arizona!🧸 🐻 🐻❄ 💙
Thanks Dr. Mandell!!! Have a safe & Blessed day!🙏🏽❤️🙌🏽👍🏽👊🏽👌🏽
I seen this position before and it din’t work for me after doing it I felt like I was spinning I stared getting really bad dizziness,,,it lasted a couple of months Wath can be the problem?
YEP HERE'S ANOTHER COMMENT
Sitting up having a chair or something of you place your hands in front of you on the chair
And how's your phone
If unable to do so try another idea so you can put something on a table or something in front have you high enough so that you're not slouching
And looking down
This T Shirt is good when you have to apply for a job you dont want to take😅 I would also recommend to comb the bald head during the job interview to ensure the refusal💪
Always love his 411,THANK YOU so very much.😎👏🏽👏🏽👏🏽💝
stretching adams apple. so relaxing❤
Dr. Mendell,
I like your t-shirt and the needed information that you share so freely.
AMEN
Is it good for cervical does it fix the bone posture pls help pls just for God sake pls speak truth
"....You can take your (Smart) phone and text this way - It won’t hurt your neck!" - unless you let gravity do its work on your phone.
Is it supposed to hurt. I feel upside down a little. Is that right
There is also a “dog bone” pillow for that 🙂👍
or, kill your phone!! It needs to GO! Peoples' addictions are SICK with this damn tech
Mange TAK for enkle og korte effektive ØVELSER! Kram fra Su💜san DK
Thank you. I have been having nerve issues down my R arm. I will definitely try this!
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
@@martinofflyou sound very soft lol your commenting this multiple times too your hating hard.
Best relief: put your phone away. 😉 I sleep with a very thin down pillow rolled up under my neck every night, it’s wonderful.
I have had scoliosis as far back as I can remember. It was so pronounced I once had a doctor at a pre-employment physical call the staff in so they could see my "hump"
In the 80s I began having awful pains in my neck. At the time I was a news librarian at out local paper. The archives were not yet automated, so I spent about 50 hours weekly marking, cutting and filing articles.
6 weeks of traction therapy and a career change kept me good for awhile. Then a position mostly phone work caused a nasty recurrence. I'd been seeing a chiropractor for years, but someone recommended a different one.
His philosophy was that while you can have many issued with yoir6 spine, if the neck curve is upright and healthy it can solve many other back problems.
When I began his year-long program, my back was a total mess, but worse, my neck was at a -13 degree curve and an 8 degree list to the right! At the end of the year my upright was restored fully 0, and I now had a c-curve at 30 degrees. Not quite the best, but far better.
The exact procedure Doc describes here was the primary benefit to my neck. I still do this periodically when I've spent too much time on the computer, or my cell, etc. Stretch breaks are priceless!
Oh, my back. I still have a double S-curve from scoliosis, but problem and pain are minimal as long as I keep my neck in good shape.
Sorry for the length here, but this hit me at a personal level and I wanted to share the importance of this.
Thank you, for sharing with us all 😊
Thank you for sharing. So glad this technique has improved your wellbeing. I am going to try it, I have poor posture, slight curve in my lower spine and what is know as a dowager hump on my neck. I hate it. I always wear my hair down or tops to cover it. I have never seen this technique before and will make a start today!
@@shirley0151 With the rolled towel, that's a gentle start. 10 minutes may feel a bit much. Start lower and build up. I could eventually lay with nothing under my neck, totally comfortable, for 20 minutes it more. Stay in your comfort zone, you're letting go you approximately 10 pound head do the gentle "traction."
@@piedadaragon2081 You're welcome!
@Peg Stacy thank you for the reply. I didn't manage to do it for 10 minutes. Glad I read this , I'll try it in a lesser time and gradually build up. 😊
I am staring to wonder if most of the good comments on UA-cam are just paid bots giving positive reviews
Sir please just spell on the screen what are you telling... please
This can also hurt a neck that has certain structural issues or stenosis. Be careful and start slow.
Everyone with a cervical spine problem has stenosis
Imagine if you accidentally dropped your phone on your face
Okay so i do this often and sometimes will even look one way then the other. However i can never look fully to the left without something feeling like its going to pop. So anyways today i didnt feel that so turned my head all the way to the left and felt something pop or move?
Freaking out thinking i just slipped a disc someone please help me
I love the Doc, when I am on a bench doing ab work at the gym I rest like this while on my phone.
Shame we can't work like this.
This changed my life🫡
will it helps my height back? i was 187 in the morning but now im 184 at the morning 183 at night
Excellent..please don't use your phone in this position😅
Cat trying to clean its paws so it can eat from the brown and white cat? 😂 that cat is already crying leave it alone as it has caluiflower tears 😂
📿🤫😂
Is good for depression, my body would be alive again
What if this makes me lighthead and dizzy? Do i keep doing it? Thanks!
You're the absolute best.
IS THAT A BOXING 🥊 TEDDY 🧸 ON YOUR T-SHIRT?
How am I just seeing this now? Come on UA-cam.
Dude has a flu/cold/virus …. 🤣😂🤣 the irony!
I love these tips thanks
I wish I could do this without the room spinning 😭
I lost the curve in my neck in an auto accident in 1989… it does help to take a couple of socks and fold them and place them under my neck while on my back. Nerve damage… neuropathy set in a few months ago after doing too much throwing around sheets of plywood, repairs on the goat pen and chicken coop. Taking digestive enzymes (PuraZyme) 2 caps 3 x daily a few hours away from food and taking turmeric has helped as well as gentle stretching and using my “peanut” massager along my spine between the shoulder blades while gently pressing ribs back in and bringing my arm around and over to my shoulder and above my head to get the ribs back in daily to train them to stay put.
Can you tell me what you mean by the peanut stretch roller that you use
@@mariah1439 RadRoller
Can a reverse neck curve with arthritis and cervical stenosis go back to normal by this exercise? If not, then what to do??
That's how I have my head when I sleep on my special pillow. Breath way better that way too and with osteoarthritis in my neck, it feels better sleeping that way. I'm sleeping on my back and laying the weirdest way some says, but when they know why, it makes sense. 😁
I need to try this. I have scoliosis and I've been having really bad migraines lately. I also have trouble breathing through my nose, because it feels blocked at all times. I have chronic allergies too....I'm a hot mess. 😅
@@dianam9028 I use saltwater in an old nose spray to use when it's blocked. And when it's bad enough for that I use a nose spray for allergy's called Budesonide it's the only one I can use, coz the "normal" you buy over the counter has things in them that gives me a headache so bad.
But beside the special pillow, got one dor your neck 😁 it's worth it, but make sure you try it out under your head in the store first, so you know it fits your neck, coz some pillows are too big for my neck and make sure it's memory foam, I have that 😁
I also have a pillow, duvet or blanket under my legs, to keep my legs a bit up and then my back is straightening out, coz it bends more than it should, so to keep the pain level down over night I lay that way.
But again, ai have osteoarthritis in my neck, 3 discuss degenerations between my shoulder blades and a discus prolapse in my lower back and got a whiplash in left side of my neck from 2011 when a butthead didn't look to the side you drive out and drove straight into my left side and my head thrown to the right and stretched my left side so badly, the doctor took 30 sec to find out, from giving hand till he had the diagnosis, he said it was that bad. And that has sadly since given me some issues down to my shoulder a bit, then the shoulder got worse after I used my arm to take off from a fall, coz I twisted my right angle and slammed my left knee to the ground as well, so ended up operated in the shoulder in 2019 and knee in 2020. So literally pain everywhere 🤦🏻♀️🙈
But as I say.... But, at least I'm alive 😁
Hope some of the things can help you as well.
🫂🫂
@@stellabogfeldt Oh I'm so sorry. Yes at least you are alive. I will try this...Thank you so much! 🤗❤
@@dianam9028 Thx 😁 Well the pain started when I was 15 and turn 40 in 3 months, so have lived with it for a.long time, but it's hard that it gets worse slowly over the years.
And you are most welcome, let me know how it goes if you remember and can find the video again in the future 😁
@@stellabogfeldt will do 😊
Any tricks for those of us who sleep on the floor 😅?
Thank you, thank you, t h a n k Y o u i needed this just so bad.❤😂
fale no português
Thank you dr. And to all your views already do this I do what you just did I thought of it myself and I look at my phone with it up in the air well I'm on my back I do it a lot when I'm wanting to relax and get my back back in the way it should be and it makes me feel so much better afterwards. 😆
It hurts my neck. Why
Brooooo you’re the goat
You are the best Dr.Mandell. Such a precious person.Thank you. 🙏❤
That’s how I text so now I’m searching on how to fix my shoulder pain 😅
You’re awesome Dr. Mandel . Much love to you. Thank you so much ❤️🙏🏿
I literally love this guy.
It won't hurt unless the teddy 🧸 wants 1 -2 punch.
Wow Thanks Doc!!! Love 💘 love 💘 love you for ALL THE GREAT VIDEOS!! I'VE LEARNED SOOOOO MUCH and put em into practice!!
What if you sleep on the floor?
It will crush your head😂
Love ❤❤❤you Dr Mandell awesome Doctor so generous of you to share your knowledge. 🙏🏼
Thank you Dr. Mandell, right on time, been having neck pain about 5 days. Definitely trying this tonight
Wow well, I knew he was a Teddy Bear ❤❤ 😂
Can you get to the point
Ahhhhh💖☺️👍
Thank you Dr. Mandell ♥️ I will definitely try this💯👏
I also would like to comment on the the cute Teddy 🧸 Bear wearing boxing 🥊🥊 gloves on your shirt ♥️ It definitely brought me to smile and feel nice and think what a WONDERFUL MAN!!!🙏♥️👏👍
how does this help though? i dont feel a difference when i put my hand on my neck and do this i dont feel the curvature lessening?
Wonder what happens if you actively try to sleep like this throughout the night. Anyone know?
Can’t with vertigo
Dear Dr. Mandell, can you help me get rid of glasses? I spend all day playing on my phone
how does this help though? i dont feel a difference when i put my hand on my neck and do this i dont feel the curvature lessening?
I like yr tshirt
While this exercise may be good for many people it could be problematic in a person who has ligament laxity due to trauma. Just my opinion doc. I enjoy your videos.
Thank you so much for being here for us!
I am 23 years old in medical school and i have flatten cervical curve and trapezius muscle spasm and cracking sound when i move my neck and i have been going to physiotherapy for 14 stations but i want to know what exercise are best because i have disc bulge in cervical and lumber scolosis 15 degree they say this all due to muscle weakness
This works wonder
I used to do
Thanks Doc.👍👍
I really like this but I'm also afraid because of some back injury if that would be a problem. There was no follow-up and I can't go into details on that but I also had another question
If I did what you said and had my neck and head quarterback enough and then also did the legs on the wall would that be too much stress?
Okay one last question I really want to see a reels but I'm not sure how to.. usually with other videos you can hit save or you can put them in folders purpose doesn't have that option as far as I can see thank you so much I really appreciate you and thank you too for others who share some very vital and helpful information have a wonderful day and God bless
Sor i have started to develop a neck hump due to having neck bent down for hours at a stretch (due to studying). How long will it take to fix this if it is just a small bump?
What about neck strengthening exercises to tighten ligaments from whiplash? Kjetil Larson at MSK Neurology on YT says this will also help support the neck.
Oh good
Very good tip ❤
Neck
Does anyone get dizzy when doing this? Can't perform the exercise longer than 2 minutes 😔
Lol! I have done that it’s super great but I won’t use my phone doing it, yes it fell on my face😮
Gonna try this tonight
kids also hurt there necks at school everyday as a result of always bending there necks down to do school work, even reading books and newspapers has always been a big problem..
Doc, I'm just so busy looking at your clothes... Cute shirt! 😅
Dr Have You Had The Vaccine...??
If So How Many...??
Idk guys I feel disoriented and like puking while doing this. I’ll have to do other exercises.
this posture ( antigravity,you say ) spike up the hbp reading no..? anyway thanks for this new post