I appreciate at you I’m not able to jump much higher after a month or that much faster but my feet placement and my skill in basketball by doing polymetrics is crazy and I used to not even be able to touch rim, now I’m touching it from a standing vert. Much love and keep this up never would have tried polymetrics if not for your vids much love and keep this up
It nearly increases 10cm jump in one month. It decreases when ur jump becomes more. So be ready a good jump for basketball or volleyball will atleast take 2months practice.
Can you just choose one of the videos that ave pylos or do you have to do multille videos with difeent exersises because i do pogo jump the other jumps 1 leg jumo and some box jumps
Hey man I’m brand new to your channel, I want to start doijf these, I also play tennis is it smart to incorporate both? Do tennis and some of the other workouts to increase vert? And how many should I do per dat
Hi I just started doing plyos and I’m doing it 4 times a week. Is that ok? If not can u plz tell me what effects I could have me? Also I’m also doing 100 calf raise r calf raises still good to weave into my workouts
Hello, I have heard multiple times that 2-3times a week is the best. Sometimee less is more because rest is as important as working out. Hope that helps and good luck!😊
I tried your workout once and it helped a lot. Thank you
Careful with the last one it can mess up your growth
#Bazeking789 Bro falling is something natural, it wont
Thanks for the tip, i felt more bouncy and faster after doing it for 2 weeks, still have a long way to go until i get my first dunk.
Plyos are great and the song choice is top tier 🔥
🙏🙏
I appreciate at you I’m not able to jump much higher after a month or that much faster but my feet placement and my skill in basketball by doing polymetrics is crazy and I used to not even be able to touch rim, now I’m touching it from a standing vert. Much love and keep this up never would have tried polymetrics if not for your vids much love and keep this up
Careful with the last one it can mess up your growth
Yo love ployos all my friends jealous bc of my hops
Keep going! 😈
It nearly increases 10cm jump in one month. It decreases when ur jump becomes more. So be ready a good jump for basketball or volleyball will atleast take 2months practice.
Could you tell me where to get your workout
I done effed my knees up with this.
Just means you have weak knees
@@slimeboy5626 I got jumpers knee. This time I’ll work my way up instead of doing an intense workout.
Can you just choose one of the videos that ave pylos or do you have to do multille videos with difeent exersises because i do pogo jump the other jumps 1 leg jumo and some box jumps
Me who just wanted to cry a little
😔
How often do you do plyometrics? I find I get knee pain particularly from seated box jumps
me too
2/3 times a week
I am a 10 year old with a 42 inch vert just started plyometrics.
What?
Cap
Hey man I’m brand new to your channel, I want to start doijf these, I also play tennis is it smart to incorporate both? Do tennis and some of the other workouts to increase vert? And how many should I do per dat
How tall are you btw?
rest time?
How many times should you do this routine per week?
2 times a week with 72 hours of rest
@fenohajarandrianasolo3425 why 72 hours?
@@emmett21 ur muscles need rest
How often do you train
3x a week
do you live in mass because i see the boston university shirt you wear all the time
Yeah I’m in MA!
wow
im not trying to get personal but what town
im in freetown
Tennis please
I turned 13 this month and should I use this or am I to young
The minimum age is 10 your good bro
Hi I just started doing plyos and I’m doing it 4 times a week. Is that ok? If not can u plz tell me what effects I could have me? Also I’m also doing 100 calf raise r calf raises still good to weave into my workouts
Hello, I have heard multiple times that 2-3times a week is the best. Sometimee less is more because rest is as important as working out. Hope that helps and good luck!😊