How to perfect your Snatch-Kettlebell 70-Half Kneeling Snatch Up
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- Опубліковано 2 лис 2023
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That background tho.... It's fabulous! Had to start over because I was distracted by the mountains.
Oh wow. After two years of swings and clean and press, I happen to be starting the snatch in the reloaded program. And I’m surprised that I finally feel that I can do the snatch. And then here’s your video saying that it takes two years of swings and C&P to build up strength and skill for snatch. TRUTH! 🤯 I happen to be experiencing exactly that the week you drop this video. I’ll add this breakdown to my routine. Outstanding instruction as always!
Can't wait to give this a shot. Recently undertaken a 1/2 kneeling press cycle after hearing Dan John's advocacy, and it's revelatory. Probably the best way to secure perfect form, and ensure equality of strength in both shoulders.
I don't know about everyone else, but I always appreciate improved snatch dynamics!
I always like when the missus perfects her snatch
Truth 100 percent!
Nice one dude thanks
Oooo have to add these next week on Snatch Day! :)
Right side looks smoother... Nice vid 👌
I mean this with all due love and respect for the work you do and the programs you put together, but I hate you so much for these half kneeling exercises.
I'm working through my 2nd and 3rd weights (light and heavy days) for the TGU program and I despise every half kneeling exercise. I know I need it, but son of a...
I have done my job thoroughly and well apparently
Well built kettlebell backpack you say...👀
Why does everyone say not to squat? I feel like the hinge is too easy
Coach, great instruction as always. What’s with the knee pad?
I’ve had three knee surgeries after dislocating my knee in the circus and there’s a bunch of screws in hardware inside bolting my leg together so if I can, I like to put something under Denice my knee, so I’m not grinding it into asphalt. There’s only so much life in a rebuilt leg like this.
Yes, my bad I forgot. You are a warrior Boss, in every way. Keep up the great instruction
My arms are too long for this one. Is there some quarter kneeling variant?
Start standing and snatch into lunge
So you said that you were not bringing the belle over your hand but it looks like you are.
Phrasing
🤣