Why We Need Muscle for Longevity

Why We Need Muscle for Longevity
In this video, we explore the crucial role of muscle in enhancing longevity and overall health. Learn about the science behind muscle maintenance, its benefits for aging, and effective exercises and nutrition tips to build and maintain muscle. Discover how maintaining muscle mass reduces the risk of chronic diseases, improves mental health, and boosts quality of life. Subscribe for more health and fitness insights, and join our community for practical tips, expert interviews, and inspiring stories. Stay strong and healthy with us!
Keyword
Muscle for longevity
Benefits of muscle maintenance
Healthy aging
Muscle health
Strength training
Building muscle
Muscle and aging
Longevity and fitness
Muscle mass and health
Exercise for longevity
Muscle growth tips
Aging gracefully
Chronic disease prevention
Muscle metabolism
Nutritional support for muscle
Health and wellness
Mental health and muscle
Quality of life and muscle
Fitness routines for seniors
Healthy lifestyle
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[@abdulazizratul1212]

informative video

[@aeckelbarger]

Hey, thanks for commenting!

[@abdulazizratul1212]

@@aeckelbarger welcome❣️

[@anghuynguyen1133]

Hello, thanks for the advice. Can I ask you about the Upright Row exercise?. I don't know the principle of this exercise but it burned my shoulders

[@aeckelbarger]

Hey, thanks for commenting. The upright row done properly is a good exercise to help develop the side deltoid & can impact the trapezius some depending on how high you bring the movement up. I like to alternate using lateral raises on one training session & then upright rows the next time. Just want to keep in mind not to go too heavy because it really is not good for proper form. Hope that helps.