DIABETES & WHEY PROTEIN SUPPLEMENTS - ARE THEY SAFE?
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- Опубліковано 30 лип 2024
- #diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans
CAN DIABETICS TAKE WHEY PROTEIN?
IS WHEY PROTEIN SUPPLEMENTS SAFE FOR TYPE 1 & TYPE 2 DIABETES
- What is Whey Protein?
- How important is it?
- Does Whey Spike Blood glucose levels?
- Is whey bad for people with diabetes?
- Will whey ruin your kidneys?
- What does the research say about blood glucose, whey and diabetes?
- How to incorporate whey protein into your diabetes bodybuilding diet plan?
- and more...
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■ The Diabetic Muscle & Fitness Guide - diabeticmuscleandfitness.com/...
■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - diabeticmuscleandfitness.com/...
■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - diabeticmuscleandfitness.com/...
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■ Join the Facebook Group - groups/diabeticmuscleandfitness - Спорт
Finally I found channel related to my life i have diabetes I want to gain weight
I hope you catch this comment despite the high volume of people you have reaching you daily.
This information is very rare to find on the internet and the quality of the content is very well produced and extremely informative for a person with little knowledge in the fields of the content you have covered in your videos.
Thank you, I hope to see more of your content - you are a very underrated content creator who helps a larger volume of people than he is aware of.
Being a person with type 1 diabetes myself, I intend to create content based around health and well-being in the coming future for fellow T1Ds and provide information, such as you have done, to help people in the situation us T1D’s face.
Thanks for another highly informative video Phil. Reading through your excellent book, and the Diabetic Shred that I bought and downloaded the other day (yes, I know it's aimed at T1 and I'm a T2 but I'm looking to glean information and adapt to building a new me), and thinking on making more use of whey protein during the day at work. To help with fat loss, reduce snacking events and reduce portion size, and consumption, of meals. Especially at work. I usually drink at least 3 litres of water a day at work so that should hopefully assist in the fat loss and effect of the whey protein. And I need to make use of the casein I have at home, as a "just before bed" addition to my overall diet. I don't mind the BS spikes if I know it's come from a good, and healthy, source.
I am just learning that blood glucose level is first priority, no matter how good the food you eat, and no matter the use of whey protein.
Awesome video. Your channel has been so much helpful to me since I got diagnosed with diabetes. Learning a whole lot. I ordered a copy of your book from Amazon. Can't wait to receive it.
I avoid whey protein now because my glucose levels typically rise after 30 min - 1 hour. It's a learning experience. As diabetics, you have to really come to understanding your own body. Thanks for this tidbit, Phil.
It can spike you quick for sure! Try and test it fasted and see how it influences sugars with less variables at play.
Carolyn Guandiqmmm
It may be due to the exercise if you took the protein after exercise, or depending on the carbs in the protein. My diabetes educator said that after the first 15g of protein treat the remaining grams as carbs, therefore, for me, 30g of protein would require 1.5 units of rapid acting insulin (1 unit per 10grams)
Try to eat healthy fat like avocado when consuming any protein shake it will lower down the glycemic index and less insulin release..m not doctor but i felt huge difference using this technique.
You have to use , zero carb isolated
thanks!
Thank you for all the videos. I can now see that there are healthier protein shakes that can help with my fitness for my type 1.
I'm also a type 1 bodybuilder
This was great, I have been researching "how do you lower creatinine levels" for a while now, and I think this has helped. Have you heard people talk about - Pitebastian Inconceivable Prevalence - (search on google )?
It is a smashing one of a kind guide for discovering how to lower your creatine levls and get rid of kidney disease minus the hard work. Ive heard some decent things about it and my co-worker got great success with it.
im a type 1 can you pls help me when it comes to food what to eat ?
@@rhyanellmadesbscs3173 sure bro
@@rhyanellmadesbscs3173 I'm a fitness instructor i can definitely help uhhh jst ibox me directly
@@asliyogi4960 can u plss help me
Hi. What suporting sups are okey to use... is omago 3.6.9 ok to use.. what else could help to support the joints.
That study evaluating combining whey with a meal is very interesting ... especially considering mashed potatoes would probably not be chosen as a side item if managing diabetes
Your videos have so much information. Thank you for providing these videos
Your channel is absolutely amazing. I cannot explain how happy I feel finally finding something CLOSELY related to bodybuilding and diabetes. After only 3 of your videos I have already ordered your book and am very looking forward to read it. Brilliant work !
Dimo Dragov same man
i guess Im asking the wrong place but does someone know of a way to log back into an instagram account..?
I stupidly forgot my password. I love any assistance you can offer me
@@rogelioalonso5618reset your password through your email!
Hi I'm new Member of Your Family , take care , Welcome to Kochi ,🥰
Which one is good protein brand or powder to use
now I am 27 years old and I have diabetic. can I take whay protine and which one is the bast for me
what do you think about nutritional ketosis for diabetic bodybuilder / gym-goer? how does it affect these groups of people
Can casein have the same effect in insulin and blood glucose as whey?
Hi! I am planning on buying an 86% unflavored fast digesting protein isolate with 2 grams of carbs and no added sugar for my father and an 80% unflavored micellar slow digesting protein with 1 grams of carbs and no added sugars.
The idea is for him to take the isolate between meals during the day and the micellar before bedtime. I think this combination would also help him with sarcopenia, since he's 75. Is this the right approach?
Or should I play it safe and get him the slow-digesting micellar and have him to take one during the day and one before bedtime?
What range do you recomend for a type 2 diabetic to have their blood glucose at?
Awesome advice! Thank you, best :)
Thanks so much I’m starting to drink protein shakes with salads an apples
I have diabetes type 1, I eat around 8K to 10K calories a day since I started training 3months ago. Now my weight is 85kg, it was 65 when I started, I'm 188cm so I was pretty thin. Not anymore tho, I don't have visible fat on my body probably because of my body type. My tip to you is to organize your eating, I eat once every other hour, about 6-7 meals a day, try avoiding sugar etc, but don't forget to vary the food you eat as you will experience that you need fiber and other things if you don't. Supplements are not needed if you just eat enough and well, but it can be cheaper for sure, just make sure to get the right one.
i am type 1 too..can you tell us every meal you eat?what food?drink?i am around 85kg now & im trying to gain muscle too..do you use insulin shot?thx..
can you describe all your meals?
Every day i go for a match of hockey in the morning my sugar spikes it wasnt the same when i use to do it in the evening .... i use whey and it helps a bit .... cant understand what shall i do ... i now take 2 iu before match and i dont wanna do that ... if u can help around
LOVE HAVING MORE TIPS FROM YOU :)
What are your thoughts on creatine for diabetics?
Thanks man
Is it safe haypertention whey protien
U r d best sir
Im type 1 diabetic, is creatine, l glutamine, d aspartic acid safe to use? im struggling to find any decent answers, thanks in advance.
HI, i have been a type 1 for 42 years and have had no issue with creatine, glutamine or amino acids.
I’ve found that isolate whey protein is good because it has 0 carbs
Creatine has also 0 carbs. Still not recommended for diabet T1D
Protein will still raise your blood sugars without added carbs.
What do you think about a type 2 senior diabetic losing to much weight ? And no he is not exercising .Thx
If you lose weight without training or walking alot its because of the high sugar in the blood
Discuss with your primary care physician first. Then come here.
It's mostly muscle. This is advanced, uncontrolled type 2.
I used to enjoy Optimum Nutrition's Gold Standard, but I was recently learning about Soy Lecithin which is an ingredient. Do you consider this something I should stay away from as a Type II??
Hey Phil..what you think on Low Carb and 0g Sugar Quest Protein Powder any details?
They taste AWFUL and can be included as part of your calorie needs!
Which whey protein would u recommend. Cheers
I am a type two and wanna get in shape doc told me to build more muscle do y’all have any tips??
Just be consistent with any workout and you will see gains!
Hello, I'm 15 and I am trying Calisthenics, type 1 diabeges, but I just don't know if I can use Whey Protein and is there a special one for people with diabetes or I can just buy a normal one. Please help
Hello sir, I am a diabetic patient before 2 years and my muscle is very sync/means day by day a week. Can I join a gym and how can use protein for muscles? For diabetic patient.
use proten
You can take protein shakes just try get one with no or less added sugar an make sure you test blood sugar and try to keep blood sugar as level as best as you can, thats all you can do
I have diebities type 1 and i have a poor control ? Can i take whey protien or not ?
First you control your temptation and addiction then think about whey. Whey product is good for active people those who are dedicated and punctual in exercise or sports activity not lazy and sleepy ones.
Useful and effective instruction .So if we control glucose level we can consume whey protein right?
athul duth yes
Is isopure good for diabetic?
I've been playing hockey since i was 11 and i am 22 now ....the time i go to gym i feel glucose depleted as my levels drop rapidly during my reps .....doc asked me to use ..pro total why protein nutraceutical suppliment ...wjen i dont have a snack or am going to gym ..but it costs me a loot here in india ...can you suggest any good affordable protein that i can use
chicken and eggs man.
I clocked in for diabetes you spent 15 seconds
Whey protein diabetic patient can use ???
my mom just got diagnosed with Type 2 and I make protein shakes for myself. Now I want to start making them for the two of us since she doesn't eat enough to get in all the proper nutrients. I'm looking for a whey protein that's safe for her so we can do this together.
Old post, but I would stay away from anything that has sucralose. I use MyProtein's chocolate-stevia blend. There's an unsweetened version too if you want to play it extra safe. They frequently have sales too - I got an 11lb bag for around $60 which is like half what I was paying prior for MuscleTech
Which whey did you get her?
Don't both nattie and enhanced builders pound food and carbs before a workout? Wouldn't that spike their blood sugar too? They work it off, of course, but so do diabetics, or at least i do. I go to the gym around 190-210 blood sugar and finish around 65-80. I always burn down the glucose level and would not be able to workout without some extra glucose in my system. Matter of fact, it used to be common that my workouts would be cut short due to hypoglycemia. I'm not saying that I'm doing this right because i don't know, but i really don't know how else it could be done.
What is the price
Hi how r u? Sir i have type 1 diabetes and I use insulin to control my diabetes and I m 29 year old and my weight is 59 kg and I daily go gym for workout so which protein is good for me i want to build my muscle and also weight.....i m waiting for your reply
Me too
I have Type 1 and Type 2 diabetics and i am using Whey Pro Performance everyday after work out. It works fine on me. I monitor my blood sugar level everyday before and after meal and i watch out my diet. I drink coffee once a week and cut down milk intake. This channel is good for all. Juniors and seniors to learn and plan your healthy lifestyle. Thumbs up to Mr. Graham.
Lol can't have both u can be a type 2 get moved to type 1
@@donnybryant8866 I've just checked and you can have both.
Daibetes whey protien name please sir
Actually I think it's made of milk powder which will have high concentration of sugar. So what can be done is protien tablets which will boosts your energy and raise your body structure.
Love your channel but you do go on
Hi Sir... I am diabetic from the age of 15. I take the Teniva m forte tablet. Will the whey protein be helpful for me to reduce my sugar level as I am into bodybuilding too....
These are things your primary doctor probably know. Your primary doctor is your god. Unless your well educated. Stop overwhelming your self. I’m guessing since your only 15 your not so sincere about YOUR Diet. But I wish you the best and stay humorous about your situation to avoid stress.
Hi I'm t2 diabetic blood sugar level 290 can i take whey protein please tell me
290? Dude that is dangerous levels.
When is your sugar that high? It's not 24/7, so why do you say it's 290, as if it always is? First learn more about your blood sugar.
Is it safe for a T2 diabetic to consume pea protein powder?
YES
Is Whey Isolate better for type 2 diabetic with renal problems
Yes I am also diabetes 2 and using same whey protein consult with yours doctor before using
@@aashaikh3463 can i ask how about type 2 diabetes, can i take amino tablet after i exercise, i eat mostly veggies no rice or wheat bread
What are you saying if you consume alot of protein it can control your blood sugar levels
Can i use true mass or mass gainer
just get whey and eat more
They increase your carbs.
wt 55kg sugar 145 pp can take whey protein
What i have analysed using whey and c.g.m ..is ...you cab take whey or rather should take whey when you know you are either hitting the gym or not gonna wat for next 2 hours max ....the point is it will raise your sugar level but as similarly as food would do now to make absorb the protein and carb in it you need to make gap between next meal or work out to burn out excess cals ...i prefer taking when when i have a sugar level of 90-120
How about amino tablet, can a diabetic type 2 take it after exercise? Ty in advance.. new sub here,
Yes, amino acid tablets and powders are safe, as is creatine and glutamine, well for me i have had no issue with an HbA1c of 6.4%
do you use steriods?
Hello sir
I m rakesh from india.i m taip 2 diabetic patient.my my diabetes is 2 year old .my height is 5.10 and weight is 77 kg I want growth my weight please tell me sugar free protein for diabetes.
First a fall you check it out..Dr jagnath dixit on UA-cam he has some amazing method to cure or reversal in diabetes.
All protein will raise blood sugar levels postprandial. Fast acting insulin doesn't help as the rise is generally gradual.
You answer the question is whey good for diabetics?
I'm 15 year old boy....and I suffered from type1 diabetes. ..what I can ...use ... protein's....
Serious mass
So what if you don't take meds
I am diabetic and some people say the protein is bad for Renal disease beauce diabetic people have some problem with their Renal disease so can i buy whey or not ? please answer
If you are strength training with the intent of building muscle your protein needs will be increased. If your diabetes is poorly controlled your protein needs will be increased. Provided you have healthy kidneys, train regularly , obsess over perfect blood glucose control and want to build muscle - whey is a perfectly safe option.
Read this buddy diabeticmuscleandfitness.com/the-ultimate-bodybuilding-diet-plan-for-diabetes/
amir gdayem h
@@DiabeticMuscleandFitness Hi I m type 1 diabetic can I also follow this I hv just started gyming
@@DiabeticMuscleandFitness
Hi, lam Diabetic patient...
and bad cholestrol too....
I joined in Jim 1 month back..
usualy I spend 90 minuts in Jim ,6 days a week.
my Questin is , which protien powder can I use?
It is doctors recommended.
What protien brand would you recommend
www.geneticsupplements.co.uk Grass Fed, HFL tested 1st class!
Diabetic Muscle and Fitness what you think on Quest Powder Protein.. 0g Sugar and Low on Carbs they Selling it on GNC Center!
Sir I'm 5 years ago diagnosed t2 dibetic in control with tablets but i reversal my dibetic before 14months i m now with out medicines sugur control but im workout fir musl gain u recommend the why protein thanks im Muslim like halal
how you reversed it
creatine supplements is safe for diabetics.ty
Sugar diabetes patient ko konse protein lena chaye
Koi b le lo jisme sugar kam ho but sugar control me rakho apni bs
Take whey isolate it will not spike blood sugar as like normal classy whey protien
i like to find out diabetics doing a cycle of steriods. can you explain this in details
This will be covered in the member's site which is opening in August!
Do not touch steroids! Ever!
Majid Murtaza I am type2 and my dr put me on trt. My total test was 190
Hi Majid,
There is a full 3 hour module on diaebtes and steroids on the members site - it is launching in Spetmeber
I'm type 1 and I take sarms and I am feeling great and great gains and fat loss. Some sarms mess with blood sugar for about a week or two a little high but after a couple weeks or so on they regulate. I have my a1c pretty good 6.0 my last visit.
My mother is 50 ! She became very thin due to higer type 2 diabetes blood suger levels, which directly effected her muscles specially her hands & legs! Can she take mass gainer Whey Protein to get her muscles back like a normal looking women??
If yes, kindly guide me the brand & their product!
Please guide???
This what I be dealing with 😢
Coffee and caffeine influence insulin production
I think caffeine influences insulin resistance and sensitivity but not insulin production as type 1's don't produce any insulin
What abot ckd ?
Do you take any medication for your diabetes ? Which type you have ?
When you're T1D you have to have insulin. I saw a video where he had a novolog pen which is insulin aspart
I wasted money twice on Whey protein and Pea protein both spiked my sugar levels
iso whey zero from biotech works fine for me and im diabetique
Can type 1 have protein
YES!
This is all advertisement man, consult doctor before doing anything, too much of anything is bad.
Too much protein is not good.
What kind of protein for Type1????
I’m a Type-2 Diabetic from last 11 years and 24 right now.
I want to ask you that It is said that Insulin is most dangerous anabolic drug and body builders illegaly use this for growth.
I take 90 units in day of Humulin 70/30 and I’m prescribed that so how I can use insulin play part in my muscle growth? Is it possible?
And can we take other anabolics for testerone increase? Like sustanone 250 ?
who told you that you were a type 2 diabetic???? u were 13yrs old and you take 90 units of insulin.. that sounds more like type 1 to me.
@@jamisont2 I'm taking 70 units now when I'm 24 not when I was 13.
And I'm type2 because I can control my level easily If I go to gym and do walk and avoid eating stuff that's harmful to me like eating wheat roti's and sweet tea as these are common things to be eaten in asia/pakistan.
Also, I'm doing full time job so I almost sit 8-10 hours a day that's why It's getting heavy on me and also people from asian origin like India/Pakistan usually don't have a healthy eating style that western people have
@@ahsanmughal9151 i see, what's your inbody scores? like BMI, body fat %, visceral fat level etc. im asking cuz there are overweighted ppl and also very skinny ppl with low muscle with diabetes.
bodybuilders take insuline to push it offlimit while eating 6~9 meals a day during offseason. but they only use it for a month or two.
on anabolic steroids.. i wont risk it since it can damage your kidney.
@@jamisont2 I don't know these figures yes I know I should have known but unfortunately I don't.
BTW I'm not fat I'm rather slim person not weak just slim smart with 75 KG weight.
And I'm not skinny.
I am a diebetic patient.. tell me a good best protien... please sir help me
Whey with daily workout. It has many flavors and sizes.
You can only help yourself. But too much protein is bad for your kidneys, which are already stressed out from diabetes.
sir.... i am 21 years old and from last 4 years i am hitting jym....since from many years i am following healthy diet nd exercise.....before i don't have any diseases......but from last 15 days my feet nd hell was painning while walking..nd also i started feeling little hungry nd thirsty....so i went to blood test lab.....in random test its shows 154 mg....and in fasting it shows 103 mg. 2 hours after meal its shows 140 mg.....sir please help me...i don't want to loss muscle...nd u dont want to quit fitness......actually i was i high calories diet from 2 months.....i was in gaining.......i am just 21 yer old...i have very long to live my life....please suggest me sir what i have to do......m worried
ritesh bhattarai broo dnt worry its so easy to cure whats app me 918157917710
Whey protein safe h kya bhai m also diabetic and hitting gym also.......? Pls rply brother
Buddy, type 2 is terrible especially when you're lean type 2 like me. I went from 200 muscular pounds to 170 about 5 years ago and still am unable to put the muscle back on. It is a muscle wasting disease and there's hardly anything you can do about it. I eat very little because if I don't, i start getting the bad symptoms again, like numbness in my hands and arms. I am getting ready to start testosterone replacement therapy to see if that helps. I'll let you know.
My email is: Dtownmib@msn.com
I can back this, as a type one Diabetic when i consume 52g of 84% whey isolate, my blood sugar (glucose) rises dramatically and extremely fast
Have you tried blending in fats such as olive oil or avocado / oil , and / or fiber such as psyllium husk powder ... might level off the spike
INDIE GEMS THAT JAM i haven’t but I’ll make sure to try it out 👍🏼
@@deepimpactsun4372 Here's a video by Dr Ekberg that really puts macro %'s of food and their insulin/glycemic responses into perspective ... ua-cam.com/video/ynneeqNHRDg/v-deo.html
@@indiegemsthatjam3986
I add in fats and fiber and it doesn't help.
Where is the answer of the main question: Is Whey Protein Safe For Diabetics?
Yes it is
@@Dakshmanro5 but how about the artificial sweeteners in the protein powder?
@@nasserfromoman there is not that much of issue in that , artificial sweetner like stevia won't spike but also we should consume that things in limit
Protein may reasult in delayed spike in bg but you can do hit and trail method in this or you can have it with the meal that is how it works for me
@@Dakshmanro5 unfortunately, they don't use stevia, they use bad sweeteners like sucralose. Sucralose is bad because its impact on the pancreas is much heavier than normal sugar.
@@nasserfromoman yes sucarlose is not good
If you can't find any protein without sucarlose go for raw whey protein
Hindi language mai video upload kijiye
Why you don't mention diabetes type 2 ?
Is it available in India
YES!
Sunil, best protein is dal, why do you need it.
I’m a type 1 of trying to gain weight
I'm also trying to gain weight
Type1 diabetic
Vijay Raina yeah it’s so hard because you can only have so many carbs
@@marissag.9985 Ya.. really.... Bt we tried continually.
@@marissag.9985 Please don't mind wt age you have diabetic?? Now wts ur age???
Whey protein no added sugar
Sir does whey protein damage kidneys as i am a diabetic patient please answer me sir
Anything that raises blood glucose is bad for diabetes...and can affect kidney in the long term...
ht id 166cms