Teaching Tom Segura To Power Clean
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- Опубліковано 9 кві 2024
- Coach ZT gets ahold of Tom Segura, the Comedy guy, and discovers he actually has a full family history of Olympic Weightlifting, but how doe he hold up?
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Chapters:
05:13 - Muscle Clean
06:50 - Hang Power Clean
08:25 - Making Contact
14:11 - Floor Contact
17:30 - From The Floor
23:49 - Heavy Power Cleans
26:16 - High Pulls - Спорт
Never would have expected this collab in my life, glad to see it though
Following top dogs footsteps I love it
@@ceruleannomad3922 Gotta wait until you're a middle aged tr-timmy to care about your strength, right?
@@phaedruslive sure chomo
Unbelievable dedication from Mr.Pascal, can’t believe he spent 10 years of his life training Weightlifting just to get ready for this role, truly an Oscar worthy performance👏🏼👏🏼👏🏼
wot?
:)
It has been quite the fitness journey for Tom. And all it took was him breaking every bone in his body on a single failed dunk to begin his physical redemption arc.
Don't forget insider "information" from Mark Bell since Tom lost zero weight from a whole year of TRT...followed by all his weightloss after hooking up with Smellybellz.
The craziest part is hes weirdly fat phobic
@@IDiggPattyMayonnaise Oh, but he's "earned it"!
@@IDiggPattyMayonnaiseNo, he's not. He's anti cringy body positivity. Real body positivity is healthy and fitness, not this I'm good the way I am nonsense people are saying nowadays
@@IDiggPattyMayonnaise No, he is not. What are you talking about?
Actually one of the best instructional videos on the Clean I have ever seen. Loads of good trips in there.
Them 'poors' can't believe this collab.
Do brad pitt next
Pitt stop, as Tom calls him
Who would have guessed that Tom Segura is extremely coachable
In the next episode, Zack attempts to get Bert into the gym
Hes coached Bert on how to be a human.😂😂
jfc, hit em right in the wallet. I wonder how much of a cut his ghostwriter gets? 30 mil estimated total from his last tour, Sledgehammer.
Pretty sure his dad was a serious powerlifter and tom was a footballer. Good strength genetics do a lot
@@paavola2 goodmorning Julia, keep it high and tight.
Glad you didn't do loads of cuts/editing style, really really like this uncut style, enjoy seeing the entire process uncut. More of this please.
Smart to never use the cue “Jump” with Tom. Who knows what his body would do.
zacks been killing with the content recently man, love to see it
He has talked about his dad being a competitive oly lifter before and he always seemed to admire it. Very cool that hes learning it and super cool that you two found each other to do it.
Rest in peace big poppa segura
Yoo Zack more of these please! I watched the entire thing and didn't even realize it was 30 mins!
Love seeing Mr. Segura continue with his fitness journey, great content Zack!
This was lovely! Great cues I can use when coaching too. Cheers!
Cool stuff man. Thanks for helping build the weightlifting community in the US.
It’s always crazy to see my two different worlds colliding. I watch all Tom’s podcast and have been following Zach for coaching tips for years.
Super cool vid Zack, so interesting to see even some famous people loving weightlifting
U can never hate on someone trying to improve themselves🤷🏼♂️
Keep going Zach - started watching you years ago when I started oly lifting - I’ve stopped lifting but still watch your videos because the content is always 10/10. 🤝
Get back into lifting bro
What hypes me up the most is Tom describing his dad's training regimen.
Genuinely a fascinating insight into a first 1:1 weightlifting session 👏🏼
Love this for you Zack
Unexpected and great collab! Do more of these
Great Coaching Sir!
not gonna lie being able to power clean 170 for first time at his age is really impressive
touch my barbell through the fence
Oh shit, Tom's gonna give Joe trouble this October!
"Wow, you're an incredible athlete..."
I did NOT expect this, but it works 😂
ZT JRE incoming
Zack could introduce Joe to weightlifting, they could also talk about crossfit, doping, MPMD and music, which are all topics that interest both of them... It could really be a good episode
Would be a great promotion for weightlifting before the Olympics!
They're both in Texas right? That would be a great episode
OMG! Teaching comedians to lift!! Love it! Can you do Bill Burr next?!?!
Bill burr is still scared of lifting anything heavier then a tuna can
good session ZT
Something I would never except to see, but something I needed to watch 😂
Idk this Tom guy, but I loved him. Kinda charming how he (or his dad) has a history with Weightlifting, and now he's re-learning the moves. Really impressed at his technique. I Would love to see him again.
Fuckin awesome. Awesome to see how far you've come ZT. Who knew top dog was a weightlifter, that's badass.
Love hearing Tommy talk about Top Dog
Nat didn't just change weightlifting, he changed online poker before that.
I learned more in this one video than hours of lifting videos
This was great!
Gj, Toms such a good sport. great video with olympic lifting royalty *in a way*
Cool video. I think Tom may suffer from the same thing I did. Doing lots of hang cleans first and not understanding the difference between these and a power or full clean leads to bad habits. The best pull at the end happened when he was dialed into the pull and then just let the bar go. Not having to anticipate catching the bar as it is falling to the floor allows for full focus on the actual lift. It made an immediate difference for me when I figured that out.
Zaddy ZT really making moves out here, love to see it😢
have you ever considered arm wrestling? The way you described some of the motions here reminded me of how we talk about certain motions in arm wrestling.
Not the collaboration we wanted, but the collaboration we needed 🙏
Keepin those lifts high and tight
The collab of all time
For the alg. Finally the Tommy Bunz video!
Very interesting to watch
Awesome Zack! This guy is pretty funny.
The Boys! New Podcast with Zach when? :( I wanna see (all three of) you guys learning some Weightlifting again too~
quite a transformation
Hey zack just wondering whats going on with the movie you were supposed to be in ?
Keeping those weights high and tight 👖
what in the fuck is this collab. Holy hell. awesome
I love this so much haha
Hello Zack. I have a question. Would you recommend me to train weightlifting to have strength and power for Judo? Do you recommend me powerlifting? In any case, how would you recommend me to start? I have never been to the gym but I like the idea of training weightlifting. Thank you.
Just run 5x5 and adapt based on how you feel
cool collab!
Awesome!
Big Dog is proud
Lmao that's beyond unexpected. GGs Zack T
This is great
This is a bit different than how i've been trained by more powerlifting-focused coaches, very helpful
Different in what way? Less "power", Im guessing
Beet would convince himself he could qualify for the Olympics with 6 months of dedication
Shoutout to my man Spyro!
You love to see it!
wow I am surprised to see how fast Tom is able to learn. He really does have good genetics and is very smart
HWPO tommy bunz. Great to see.
Gj ZT, i also preach the contact 1st for newbies at the crossfit box. Works wonders
oooo neat lil crossover
how do i learn something from every video of ZTs
I love how Tom is dead ass serious about learning!!! Great job fellas!!
this is pretty neat
The mobility considering that HORRIFIC arm break and patella tendon tear is awesome to see. It is great to see Tom turned that insanely painful accident into motivation for getting fit. You should check out the interview Mr. Segura did with the Doc that did the surgery too.
This makes me want to go lift soooooo bad!
Is there a petition to sign somewhere to get you and Tom on JRE talking about weightlifting and training?
No thanks
Holy shit, watching Tom be quiet not cracking jokes is surreal
Next thing we now, Zack on Joe Rogan
"bar crash? my wife used to be called bar trash!" is what I thought he`d say.
My boy Tom showed up in lifters and we knew it'd be different.
Need ZT teaching the Austin comedy scene
Can we acknowledge his front rack position... He's done this before.
Fuck yes dude
Pretty courageous of Tom Segura to try power cleans, the last time he tried to dunk a basketball his body snapped in 4 places.
Tom practicing for hoisting and moving the body of the barista that keeps getting his coffee order wrong...how many times did Tom tell him?
Is that mutha funkin TOM...!?!? I thought I heard someone yelling BIKES....!
dude 🤯
This rules so hard
Gotta get strong to fight all the poors!
The title had me confused for a good 10 seconds.
no way, holy crap!
Dude, do Diddy next
Great position off the floor 16:13
Great coaching Zack, nice to see Tom outside his comfort zone getting after it. I see more Oly lifting in his future.
Shocking that Tom is kinda athletic
Elbows through
This is the next big thing
This video is not for the poors 😂
I can power clean as well. But I'm not a comedian. Oh well 😂
You must be pretty rich for Tom Segura to want to spend time around you
Is the crazy trainer still at this gym?
I dislike Tom segura but I will watch because I love you
Bikes!