Hey everyone! Thanks for watching this video. To learn more about the root cause of groin + hip pain, watch the on-demand webinar Dawne and Sebastian created. It's free. 20 minutes and covers 3 foundational diagnosis categories and how to resolve them using non-surgical, non medication interventions. Enjoy! bit.ly/3whQi2P You'll love it!
You are my saviour and I have seen 3 gastrointestinal professors in Melbourne , NOT one put the pain pattern to link to spine , as 5 years ago , really strong age 55 I was back doing ballet - Proff jazz class with 23 yo dancers THEN I fell face down , arms out , wrenched Cobra 🐍 ….. I can’t move sometimes and I am Ehlers Danlos type 3 , hypermobile but I feel as stiff as a 90 yo , low back pain , often burning or like a fist 👊 punched , encircling to underneath rib cage , horrid knife like pain then noticeable now , pain into right pubic bone and once more spastic groin sitting to standing and hyperventilate pain is so acute ! My physio from early days suspected I had injured those two nerves , ✔️✔️but doctors obsessed with arthritis , ( both hips same ) said NO to hip replacement in February, as I know it would not help this pain . Also longest lockdowns in the world .. I had my spinal rehabilitation at the best hospital CANCELlED so lost a lot of core strength . Gluteal etc so do you think I need to see neurologist as sometimes I can’t leave the house but it is not chronic it is like nothing then huge huge flare up and I am limping and screaming in groin spasticity or flank pain . I live in 🇦🇺though Do you know of anyone here who is well versed in this as I may not dance , but I hope to but I can’t even teach my ballet students. Than you And I was given this exercise 4 yrs ago but forgot . Could it be a hernia ?? It’s so so acute in level of pain ? Merrilyn
Omg this is the first video that is talking EXACTLY what im going through. Starts has lower right back pain and slowly goes around my hip/waist and groin/front of thigh
I have pain on the area of sacrum, and sometimes on right side of it, some time on buttocks,and on groin, thigh,later spread to full leg, is this normal ?
I had groin pain 4 years on and off. Pinched nerve? Drove me nuts haha no pun intended.First chiropractic adjustment relived 90% of pain. Several adjustments since June 2020 and guess what no pain 100% . I want to say a miracle? Any dealing with similar pain should see a chiropractor. Much needed recovery and makes life so pleasant.
Excellent, your very detailed wish I stumbled across this years ago as out of pocket past three years spent close to 20k on pain releif, this is the 2nd one i saw your colleagues and you guys are very descriptive and make sense, insightful appreciate you guys!
Glad you liked the video. If you want some help, we are very affordable compared to that 20K. We are very ethical and only suggest sessions if we think we can help you. UA-cam videos are great but they are not specific to any one person's problem
been having low right back pain for 3 years now 24/7 from a ballet injury. MRI’s all have come back clean to we have no idea what’s causing it. in early 2021 i developed a severe groin pain that lasts about 2-3 weeks at a time and takes months for me to get strong in walking again. this has happened 5 times between 2021-2022 and i am currently dealing with a flare up. it feels like a “zapping” feeling in the groin area and it’s all on the right side. my pelvic floor feels heavy, my glute doesn’t work and low back feels numb and achey. currently back on crutches for who knows how long
Sounds like you have not found anyone to help you. Are you open to working with us? We have worked with many ballet dancers. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
Hi I have the same probs...I'm not a balet dancer , just normal life but back pain, groin pain an hip. just wanted to say..I'm now wait for hip replacement on right hip. But left groin is bad..all the best❤️👍
Maybe your pelvic floor muscles are tight, that can cause low back pain, lower stomach pain, hip pain, groin pain, it make your prostate hurt because the muscles between your private area and butt are tight i forget what they call that space i think gouch is one name for it but yea most dr.'s will ignore it but if you have had imaging done and nothing else is showing id recommend you look into that 🤷🏻♂️
Actually suddenly I started feeling in my left testy and after that it was my left groin area where it started to feel pain and after 10 to 15 days it got reduced to 90 ℅ and now suddenly it starts to pain in my groin area can any here diagnosis what it could be
Recently we released an ebook to help people in your situation understand possible hip/ groin/ pelvis diagnoses and how to pick the right type of treatment, so you don’t spend money on stuff that doesn’t work for a certain diagnosis. We cover hip impingement, sport hernias, labrums and hip flexors to name a few. I’d highly suggest getting it. www.p2sportscare.com/product/understanding-hip-diagnosis-book/ We also released a new audio about the hip/ groin called "5 Simple Daily Changes To Improve Groin & Hip Recovery [AUDIO]" ... Find it at this link bit.ly/3zBEvvQ Hope it gives you some insight of what can help you
Glad you liked the video. We released a new audio about the hip/ groin called "5 Simple Daily Changes To Improve Groin & Hip Recovery [AUDIO]" ... Find it at this link bit.ly/3zBEvvQ You'll love it!
Hello, I have same groin pain for more than 10 years now. I can"t sit down with my leg-cross,cant squat, CANT SPREAD MY LEGS. I have tried everything specially applying medication around the hip area, groin area but i don't see any difference in pain. But when i lay down on my tammy and band my back it feels better in my groin pain. I believe what you have explained in this video is exactly what i have experienced to relieve my groin pain. I live in Michigan i cant come to California. would you please help me?
Hi Vishal. I think it's best if you just contact us privately about this. Fill out this form so we can get more info to figure out how to find you the help you need. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
I have anterior pelvic tilt and whenever I try to do abdominal muscles exercise . I feel a lot of pain in my groin . What should I do ?? I am very poor and I can't afford a doctor for this .pls help
Thats a good question. I think this is a situation where you should just set up a session with us. With correcting movement such as an anterior pelvic tilt, most people will need a little coaching to do it successfully. We have a lot of options that are affordable to most people. www.p2sportscare.com/ us the book now button. The movement assessment is a good option for you
3 herniated disc on lower back. This explains it all. Herniations pointing out on left side makes sense why now left groin is bugging. 😏 i wonder what else after groin pain this might develop. Started at disc pain now this is just getting worst threw the yrs 😏😒😔😞 sucks!
This is precisely the issue I have been dealing with now for a few months. You are describing my request symptoms almost word for word. I have also noticed in the mirror crazy arching going on. Sadly I don't live by you. Please help?
We can help people with this virtually no problem. This month we are offering a free 10 min Zoom call to discuss if we can help you. Contact us here www.p2sportscare.com/contact-form-youtube/ We even have some testimonials on that page as well to highlight how well virtual works when done right.
Check out our playlist of other stretches and exercises for lower back issues. There is something for all levels of back pain! ua-cam.com/play/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5.html
I have a groin and lower back pain when I am lifting weights (deadlift and squatting). The pain occurs from time to time. I have visited a surgeon and he said it is not a hernia. How to deal with that pain?
Hello and thanks for the video. I am confused and don't know what is going on right now, my lower left side of my back hurts when I put any kind of force towards my testicles, I would greatly appreciate it if you could reply to my comment thank you
We have a few videos on that if you search our channel. Sub and use the search bar to plug in key words. I can't help you through UA-cam directly but if you want to further this conversation and you're 18 you can contact us through our website
I have alot of pain and tenderness in the front groin are as well as side of hips and buttocks left side.A mri revealed that I have cervical and spinal stenosis as well as arthritis in my back.physical therapy and injections haven't helped much I'm now starting the process of having a spinal cord stimulator implanted,I didn't think at 48 years old I'd be dealing with this madness.
This precisely the issue i have been dealing with for 6 month i have ectopic surgery and after tha surgery deal witb this pain gynae suggest me you go orthologist
i have back pain and referred groin pain, sometimes feel discomfort in my testicles! a little pressure on testicle starts groin thigh and back pain, suffering from 4 months, sir help me, doctor told me its sciatica, only sleep decreases the pain
depends what position creates pain and what doesnt. I need more info. Everyone is different. Get the on-demand webinar video we have on our site about “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. www.p2sportscare.com/webinars/ It covers a lot more info that we could not fit into this UA-cam one. There are exercises and stretches there too
This is my issue and I never knew what it was called. So the irritation on the disc is from overarching right? Obviously bending forward in of itself isn't bad, but is it cuz we're bending, and not from the hips?
Without knowing your specific situation, I would not be able to give good advice to you. However, if you’re serious about getting better, come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well. It’s a great place to vacation as a bonus :). 70s and sunny!
i guess Im asking the wrong place but does anyone know of a method to log back into an Instagram account..? I was stupid lost the account password. I would love any tips you can offer me.
Sirr don't know how I will thank you....sir this is the real problem i have .... But when ever I went to dr. They told me ... That babai there is nothing you are totally fine.... But they couldn't understand how I feel and going through.... Some dr refers me sycratis.... And told me put it out from your brain... You are totally fine....but today I found this vdo... Plizzz help me sir ... I am from India... And a academic football player...
My lower back L5-L6 sciatic bulge pain causes my left testicle to hurt. Its a chronic issue from last 6 years. When the flare up subsides the testicle pain also goes away, so there is a clear correlation. Also the testicle itself is really sore to touch on 2-3 particular nerve points. But sadly I do not see much research or info on this on the internet, my doctor was also not sure as he hasn’t previously seen such a an issue. I’m tired of this dull and constant ache as sciatic back pain is already bad enough. 😢
Have you looked at our online books about things like this. Here is one you may find helpful. Within it talks about some problems people have in the groin region www.p2sportscare.com/product/understanding-hip-diagnosis-book/
I am in the south, but have groin pain bilaterally x 3 months , no one can help me... not neurosurgeon, not primary care or physiatrist.... what can I do, this usually begins after sitting for more than 30 mn.
It can. I have seen it with about 1/4 of the people we see with it. Much less common but treatable with a similar methodology with slight differences. Do you have it on both?
this is very interesting, been dealing with groin pain when I squat for years now. Nothing has worked I'm just now realizing it could be an issue with my back. When i flex my back muscles extremely hard and squat my pain goes away when I squat. Maybe continuing to strengthen my lower back could fix the issue?
nope. It tends to have nothing to do with weakness in the back. Its often a movement compensation... a software issue not a hardware issue. That needs coaching to correct. Let me know if you want some help.
@melo15813 Same here, squats always are the main culprit for me. Oddly though I can squat a couple of sessions a week for anything like 3-6 months and then out of nowhere one session gets me. I’m never squatting past 90° as I have a meniscus tear, and it’s never super heavy weights. But a squat is always the culprit.
Are there patients that complain specifically about groin pain while driving? I've had sports hernia years ago. With lot of phisical therapy the specific pain went alway, but it got chronic in situations like driving. Is that something you guys heard before?
Yes we see people with groin pain while driving all the time and have some great exercises that work for most people. Every case is a bit unique and requires some movement screens before recommendations... but things tend to go very well for most people
I got a BS diagnosis of FAI. I got tests done on my hips and they were fine, so doctors couldn’t figure it out. I probably have damage to an SIJ ligament or mobility issues in my lower back. McKenzie extension doesn’t help either. Kind of screwed.
I have hip pain on left side and also thigh pain and groin pain after walking. I feel my thigh is getting tired a lot. Not sure what’s the issue. I am taking physiotherapy since one month but no help at all. Can you please let me know what else I need to do
Hello , i have a lower back pain radiets to my hip and groin ... its been a long time .. visiting diferwnt doctors no one is able to help ... i am in London UK though .. I am soo tired of this pain .. would you know anyone in London who could treet ? 🙏
Hi sir, i also have groin and hip pain and i undergo some xtray's and mri here in philippines and i used to go on physical therapy. How to contact you or have some session? I hope you notice this, thank you...
We have seen a lot of people how have pain while putting weight on a leg. Sometimes if they have avoided it for a long time then they have balance issues from strength. Then again a lot of diagnoses can have poor balance as a symptom
Thanks for sharing. You are not alone. It’s very common and often times very treatable with simple exercises and stretches but we would need to evaluate you to know about what you should be doing
Same here. Feels so bad down the inside upper part of right leg and groin that I'm always paranoid that it's prostate cancer or something real bad but I do have 3 herniated disc so hopefully it's just coming from that 😕
Hello jst before 2 days after an mri scan i got to know im suffering from L4 L5 disc bulge and dengenerative and also im gettin pain in legs and groin and also I observed my testis and not the same size the right side is hangin and also im gettin pain there ! Im worried wt can i do ?
I had a lumbar fusion L-4/L-5 about 10 yrs ago and I'm having pain in that area, along with top of my hip pains. For about 6 months now. Today was the first time the groin area was bothering me (real bad). Just before bed no less. Is this a normal thing to expect after that kind of fusion surgery?
Good question. Watch the webinar on the 3 categories of low back pain bit.ly/3fasELH It clarifies. There is a lot more to it since you had the fusion. Reach out to us when you are ready to get back again!
Depends on what feels good and what the underlying mechanics of the problem are. Don't mean to be vague but I need a lot more info. If you want direct help reach out privately. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Message us and we can chat privately there www.p2sportscare.com/contact-form-youtube/ Just reference this conversation. UA-cam does not alert us when you message back
Hello sir I lift some weight last year since then I have pain in right side of lower back that goes to my groin area and lower belly right side I have radiating pain like needling sharp pain when I move forward and sitting on soft object and my leg blocked when I walked about half k.m.i also have sacralization in my right side .I am in trouble please help me and advice me what should I do for it
I've noticed if I use a lacrosse ball to release my ql that I will feel nerves, burning pain in the lower abdomen of the same side. Just looked in my anatomy book and the iliohypogastric and ilioinguinal nerve are just anterior to the quadratus lumborum. Guess I've been pushing too hard.
This is new. Iv a pinching pain just above my testy in my upper groin I can't remember lifting anything or falling. Its just annoying. Anf its hard to sleep. I always put a blanket between my legs trying to sleep. I'm lookin for anything in this to help me get rid of it
Hi James. I'd suggest doing a customized program for this nuance of an issue. If you want some customized help getting over it just message us privately here. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
@@thevulture5750 Nope i was told I might have inflammation there. So I'm getting them to see will it work. And I'm on a waiting list for urology department. But I don't know man. Iv no bruises or lumps. I just want to be able to walk without discomfort in between my groin and testicles. Its so annoying and uncomfortable trying to sleep or in a car on bumpy roads its I just want to feel comfortable
@@thevulture5750 Its annoying because u hope its nothing serious like cancer because cancer is like covid lately. But I'm praying it's just inflammation or something
I’m really glad you found the video then. They’re not too many people who cover this topic on the Internet. If you’d like any help reach out to us directly as we specialize in helping people with this type of problem.
I am having groin and leg pain with stiffness in lower back from 6 months..!!! Ortho used slr test and xray and said its muscular prblm...!! 2nd ortho said it is slipped disc ,,need mri...!!! Does SLR test 100% accurate to know slipped disc???? Bcz i hv anxiety prblm ,,so not doing mri
No test is 100%. Message us privately if you want to talk about these kinds of things. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
We tend to create a customized program for everyone we see. The program may include certain corrective exercise, stretches, and scaled version of activities they have trouble with. For example, if they can not lift a object, we teach lifting mechanics that reduce pain. But if there is no pain with lifting then we dont bother. The trouble is that many people end up spending time rehabbing locations that are not deficient in their case... it just wastes time they could be spending on the important parts of rehab. Reach out if you want to set up a consultation to see if we can take your case. Link in description for video
I have lumbar spondylolisthesis and keep having groin and hip pain. Now I suddenly also have a lump in my groin. Could it also be from spondylolisthesis...or an inflammation?
It’s hard to tell without looking at it. We’ve seen many people with swelling around the area and they still get better. But it all comes down to an examination to figure out what’s going on. If you’d like her help, please reach out on our website.
I have the same, swelling in the groin area. It's a torn labrum on my hip joint that causes that pain on me. I get a hip injection once a year under X-Ray guidance and it resolves the pain. I also have to get sacroiliac joint injections when my groin and back get a real heavy feeling. Those work immediately and the area feels much lighter. It's hard, but I can now tell the difference if I need a hip joint injection or a sacroiliac joint injection..
We have learned is much more common that we thought but typically resolved with a custom program of stretching and exercises. One of the most common mistakes we have found is that many people provoke the issue with poor lifting mechanics and poor posture.
Thank you, and I'm getting fatter, against wisdom, I'm moving less and it isolates me, board and eating for entertainment...I'm going to try everything, but in trying, I'm moving.
Let’s do a consultation privately to see if we can help you or not. Info@p2sportscare.com 714-502-4243. This typically requires a few months of suggestions to get on the right track
Depends. Not everyone has a disc but a untreated disc can certainly refer to the front of the hip... even if you dont have spinal pain. Check out this free audio. It covers more www.p2sportscare.com/groin-mistake/
@@Performance-Place-chiropractor I suffer with a bulging disc I my l2 lumber spine disc for years I have had pins and needles in one leg going into my foot but now I have this constant pinched sharp pain in mainly my left groin do you think this disc issue could be potentially causing this issue
It's the T12 . 2.5 years later, and I've finally been diagnosed with this - by the first physio that knows what they're talking about. It's absolutely miserable living with this bastard condition. I'm now about to have my 2nd appointment with my physio (private physio). She gave me 4 simple exercises to do twice a day (they literally take 2 minutes in total). I felt the most relief I'd felt in 2.5 years, despite paying thousands on various therapies in that time. I have had a bad day today, I'm not sure what happened, maybe I laid in a weird position, or overstretched it when doing the exercise. I usually have my hip raiser pillow, which I'd fallen asleep without, so maybe my legs were not in a good position all night. Anyhow, other than today I've had a week of feeling the best I've felt in years, since seeing this physio. It'll be a long road to he fixed, but I feel I'm heading in the right direction. All this time I was told hip impingement, groin strain, adductor strain, hernia.... I've had the back pain with the groin pain relentlessly. The only way I can explain it is, if you imagine a piece of rope going through your back in to your groin. Then, someone pulls the rope short. It's a painful pulling in the groin/thigh area. It always happened with bending or leaning forward, or from going from sitting to standing. Also, getting in and out of a car, or lifting my leg up. That isn't happening anymore. Now I feel it just with walking - when I have a flare up. As I say, it has dramatically reduced since I saw this physio and began the exercises the same night, and every day from then. Today seems to be a setback as maybe I went too far with one of the back stretches. It did feel like I had when performing it on one night. And it never clicked as it usually does. It feels like it needs to click, to then free up my tight groin. So, seems it's definitely the T12 .
That’s excellent. You found a very good physiotherapist. Sadly this type of condition is misdiagnosed often as hip flexor or hip impingement. The symptoms are very similar but a detailed physical examination will help narrow things down so you can get some relief. We have seen so many people come in with years of pain and inactivity due to poor rehabilitation and management. As you can see relief is simple but keeping it away is harder. Hence a program to reverse the adaptive process that has been built up over the years
Hey everyone! Thanks for watching this video. To learn more about the root cause of groin + hip pain, watch the on-demand webinar Dawne and Sebastian created. It's free. 20 minutes and covers 3 foundational diagnosis categories and how to resolve them using non-surgical, non medication interventions. Enjoy! bit.ly/3whQi2P You'll love it!
You are my saviour and I have seen 3 gastrointestinal professors in Melbourne , NOT one put the pain pattern to link to spine , as 5 years ago , really strong age 55 I was back doing ballet - Proff jazz class with 23 yo dancers THEN I fell face down , arms out , wrenched Cobra 🐍 ….. I can’t move sometimes and I am Ehlers Danlos type 3 , hypermobile but I feel as stiff as a 90 yo , low back pain , often burning or like a fist 👊 punched , encircling to underneath rib cage , horrid knife like pain then noticeable now , pain into right pubic bone and once more spastic groin sitting to standing and hyperventilate pain is so acute !
My physio from early days suspected I had injured those two nerves , ✔️✔️but doctors obsessed with arthritis , ( both hips same ) said NO to hip replacement in February, as I know it would not help this pain .
Also longest lockdowns in the world .. I had my spinal rehabilitation at the best hospital CANCELlED so lost a lot of core strength . Gluteal etc so do you think I need to see neurologist as sometimes I can’t leave the house but it is not chronic it is like nothing then huge huge flare up and I am limping and screaming in groin spasticity or flank pain .
I live in 🇦🇺though
Do you know of anyone here who is well versed in this as I may not dance , but I hope to but I can’t even teach my ballet students.
Than you
And I was given this exercise 4 yrs ago but forgot .
Could it be a hernia ?? It’s so so acute in level of pain ? Merrilyn
Could you address the cremaster muscle in association with this same type of pain.
@@merrilynstanger7241 try this chiro
Omg this is the first video that is talking EXACTLY what im going through. Starts has lower right back pain and slowly goes around my hip/waist and groin/front of thigh
Excellent. Glad you found it. We would love to help if you need it. We have virtuals as well
Is it as you told in this?
I have pain on the area of sacrum, and sometimes on right side of it, some time on buttocks,and on groin, thigh,later spread to full leg, is this normal ?
It worked !
So simple but my doctor thought it was a hernia.
So grateful
Michael (UK)
Thanks for sharing
I had groin pain 4 years on and off. Pinched nerve? Drove me nuts haha no pun intended.First chiropractic adjustment relived 90% of pain. Several adjustments since June 2020 and guess what no pain 100% . I want to say a miracle? Any dealing with similar pain should see a chiropractor. Much needed recovery and makes life so pleasant.
Awesome! People can get better. They just have to find the right person to help!
Hi what was ur symptoms
How many chiropractic sessions did u go through to get that 100 % recovery .
Which chiropractor solved your pain. Name?
Excellent, your very detailed wish I stumbled across this years ago as out of pocket past three years spent close to 20k on pain releif, this is the 2nd one i saw your colleagues and you guys are very descriptive and make sense, insightful appreciate you guys!
Glad you liked the video. If you want some help, we are very affordable compared to that 20K. We are very ethical and only suggest sessions if we think we can help you. UA-cam videos are great but they are not specific to any one person's problem
been having low right back pain for 3 years now 24/7 from a ballet injury. MRI’s all have come back clean to we have no idea what’s causing it. in early 2021 i developed a severe groin pain that lasts about 2-3 weeks at a time and takes months for me to get strong in walking again. this has happened 5 times between 2021-2022 and i am currently dealing with a flare up. it feels like a “zapping” feeling in the groin area and it’s all on the right side. my pelvic floor feels heavy, my glute doesn’t work and low back feels numb and achey. currently back on crutches for who knows how long
Sounds like you have not found anyone to help you. Are you open to working with us? We have worked with many ballet dancers. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
Hi I have the same probs...I'm not a balet dancer , just normal life but back pain, groin pain an hip. just wanted to say..I'm now wait for hip replacement on right hip. But left groin is bad..all the best❤️👍
Maybe your pelvic floor muscles are tight, that can cause low back pain, lower stomach pain, hip pain, groin pain, it make your prostate hurt because the muscles between your private area and butt are tight i forget what they call that space i think gouch is one name for it but yea most dr.'s will ignore it but if you have had imaging done and nothing else is showing id recommend you look into that 🤷🏻♂️
@@josenosenada7250 i’ve tried many PF specialists and they haven’t been able to help, starting to look into PF injections
Hey did you find someone relevant or found out the root cause
First! Thank you! I'm a personal trainer and i was going to do a video for my clients on lower back pain and this just came up :)
Glad it was helpful!
Looks like we are close by. We are in Huntington Beach. Feel free to say hi if you're in the area.
@@Performance-Place-chiropractor thank you! But I'm far away in London UK 😂 Thanks for the invite though :)
We have online programs
🇬🇧 🇬🇧
Omg that's what I've been exactly looking for that God 😭 now my pain is finally goin to get over thanks buddy may God bless u and your family
Check out that feee resource in the description. It should give you more info
Actually suddenly I started feeling in my left testy and after that it was my left groin area where it started to feel pain and after 10 to 15 days it got reduced to 90 ℅ and now suddenly it starts to pain in my groin area can any here diagnosis what it could be
My right groin is in Agony every day from my hour long drive to and from work. I've even tried cbd cream, no dice.
Recently we released an ebook to help people in your situation understand possible hip/ groin/ pelvis diagnoses and how to pick the right type of treatment, so you don’t spend money on stuff that doesn’t work for a certain diagnosis. We cover hip impingement, sport hernias, labrums and hip flexors to name a few. I’d highly suggest getting it. www.p2sportscare.com/product/understanding-hip-diagnosis-book/
We also released a new audio about the hip/ groin called "5 Simple Daily Changes To Improve Groin & Hip Recovery [AUDIO]" ... Find it at this link bit.ly/3zBEvvQ Hope it gives you some insight of what can help you
Yup that’s my problem 😭
Glad you liked the video. We released a new audio about the hip/ groin called "5 Simple Daily Changes To Improve Groin & Hip Recovery [AUDIO]" ... Find it at this link bit.ly/3zBEvvQ You'll love it!
Hello,
I have same groin pain for more than 10 years now. I can"t sit down with my leg-cross,cant squat, CANT SPREAD MY LEGS. I have tried everything specially applying medication around the hip area, groin area but i don't see any difference in pain. But when i lay down on my tammy and band my back it feels better in my groin pain. I believe what you have explained in this video is exactly what i have experienced to relieve my groin pain. I live in Michigan i cant come to California. would you please help me?
Hi Vishal. I think it's best if you just contact us privately about this. Fill out this form so we can get more info to figure out how to find you the help you need. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
Did they help you
I have this pain in back and front of my pelvic for 5 month 😢. What should I do to improve this pain?
Set up a Discovery Session with us so we can figure out what you need to do to get better. Link in video description
I have anterior pelvic tilt and whenever I try to do abdominal muscles exercise . I feel a lot of pain in my groin . What should I do ??
I am very poor and I can't afford a doctor for this .pls help
Thats a good question. I think this is a situation where you should just set up a session with us. With correcting movement such as an anterior pelvic tilt, most people will need a little coaching to do it successfully. We have a lot of options that are affordable to most people. www.p2sportscare.com/ us the book now button. The movement assessment is a good option for you
3 herniated disc on lower back. This explains it all. Herniations pointing out on left side makes sense why now left groin is bugging. 😏 i wonder what else after groin pain this might develop. Started at disc pain now this is just getting worst threw the yrs 😏😒😔😞 sucks!
Yes that is very common and often overlooked. Consider giving us a shot. We specialize in non surgical remedies
This is precisely the issue I have been dealing with now for a few months. You are describing my request symptoms almost word for word. I have also noticed in the mirror crazy arching going on. Sadly I don't live by you. Please help?
We can help people with this virtually no problem.
This month we are offering a free 10 min Zoom call to discuss if we can help you. Contact us here www.p2sportscare.com/contact-form-youtube/
We even have some testimonials on that page as well to highlight how well virtual works when done right.
Did you get this issue resolved? I’m having the same problem and it’s driving me crazy..
Am having the same issue . But am in the Caribbean how can you guys help?
Thank you!
But please please tell what. Need to do!
I am in pain!
Come see us. We can help www.p2sportscare.com/contact-form-youtube/
Hello. I have most likely this kind of symptoms.. Can u help me please.?
Contact us through this form and we can chat after privately bit.ly/3zBEyYJ
Thanks
Thanks! So Nice of you
Thanks for the video...but in Toronto Canada here so maybe list a video of some tip to uplock this spinal lock
Check out our playlist of other stretches and exercises for lower back issues. There is something for all levels of back pain!
ua-cam.com/play/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5.html
Thank you
yep
I have a groin and lower back pain when I am lifting weights (deadlift and squatting). The pain occurs from time to time. I have visited a surgeon and he said it is not a hernia. How to deal with that pain?
Come let us take a look at it. We specialize in this type of case
Hello and thanks for the video. I am confused and don't know what is going on right now, my lower left side of my back hurts when I put any kind of force towards my testicles, I would greatly appreciate it if you could reply to my comment thank you
We have a few videos on that if you search our channel. Sub and use the search bar to plug in key words. I can't help you through UA-cam directly but if you want to further this conversation and you're 18 you can contact us through our website
Is your pain gone ?
I have alot of pain and tenderness in the front groin are as well as side of hips and buttocks left side.A mri revealed that I have cervical and spinal stenosis as well as arthritis in my back.physical therapy and injections haven't helped much I'm now starting the process of having a spinal cord stimulator implanted,I didn't think at 48 years old I'd be dealing with this madness.
You should work with us before you do that. We can more than likely help and you may not need to do that. Contact us
This precisely the issue i have been dealing with for 6 month i have ectopic surgery and after tha surgery deal witb this pain gynae suggest me you go orthologist
Would you like us to help you with it? We specialize in nonsurgical care
@ruhisaifi7189 please can you tell how is your pain now is your pain goin now please reply
@@NehaSingh-q7p yes pain is gone doctors suggest this is uti infection
What does it mean if this makes my lower back ache?
It could mean a lot of things. We would have to look at it in detail to figure out more and give you better information and about how to deal with it.
i have back pain and referred groin pain, sometimes feel discomfort in my testicles! a little pressure on testicle starts groin thigh and back pain, suffering from 4 months, sir help me, doctor told me its sciatica, only sleep decreases the pain
Let’s set up a session. We can help
Hello sir I have hip, groin pain like tremour, plz tell how treat this
depends what position creates pain and what doesnt. I need more info. Everyone is different. Get the on-demand webinar video we have on our site about “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. www.p2sportscare.com/webinars/
It covers a lot more info that we could not fit into this UA-cam one. There are exercises and stretches there too
This is my issue and I never knew what it was called. So the irritation on the disc is from overarching right? Obviously bending forward in of itself isn't bad, but is it cuz we're bending, and not from the hips?
Without knowing your specific situation, I would not be able to give good advice to you. However, if you’re serious about getting better, come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well.
It’s a great place to vacation as a bonus :). 70s and sunny!
i guess Im asking the wrong place but does anyone know of a method to log back into an Instagram account..?
I was stupid lost the account password. I would love any tips you can offer me.
@Boston Nathanael Instablaster =)
Sirr don't know how I will thank you....sir this is the real problem i have .... But when ever I went to dr. They told me ... That babai there is nothing you are totally fine.... But they couldn't understand how I feel and going through.... Some dr refers me sycratis.... And told me put it out from your brain... You are totally fine....but today I found this vdo... Plizzz help me sir ... I am from India... And a academic football player...
My lower back L5-L6 sciatic bulge pain causes my left testicle to hurt. Its a chronic issue from last 6 years.
When the flare up subsides the testicle pain also goes away, so there is a clear correlation. Also the testicle itself is really sore to touch on 2-3 particular nerve points.
But sadly I do not see much research or info on this on the internet, my doctor was also not sure as he hasn’t previously seen such a an issue. I’m tired of this dull and constant ache as sciatic back pain is already bad enough. 😢
Have you looked at our online books about things like this. Here is one you may find helpful. Within it talks about some problems people have in the groin region www.p2sportscare.com/product/understanding-hip-diagnosis-book/
I went to a chiropractor at first it was relieve but as soon as i walk i fell
Sorry to hear that. Come see us so we can help. We have virtuals as well
I am in the south, but have groin pain bilaterally x 3 months , no one can help me... not neurosurgeon, not primary care or physiatrist.... what can I do, this usually begins after sitting for more than 30 mn.
We would love to help. Just set up an online consultation and we will see if we can
Sir, do a webinar....
Link in description
Can this affect the front thighs on both legs also
It can. I have seen it with about 1/4 of the people we see with it. Much less common but treatable with a similar methodology with slight differences. Do you have it on both?
this is very interesting, been dealing with groin pain when I squat for years now. Nothing has worked I'm just now realizing it could be an issue with my back. When i flex my back muscles extremely hard and squat my pain goes away when I squat. Maybe continuing to strengthen my lower back could fix the issue?
nope. It tends to have nothing to do with weakness in the back. Its often a movement compensation... a software issue not a hardware issue. That needs coaching to correct. Let me know if you want some help.
@melo15813 Same here, squats always are the main culprit for me. Oddly though I can squat a couple of sessions a week for anything like 3-6 months and then out of nowhere one session gets me. I’m never squatting past 90° as I have a meniscus tear, and it’s never super heavy weights. But a squat is always the culprit.
Are there patients that complain specifically about groin pain while driving?
I've had sports hernia years ago. With lot of phisical therapy the specific pain went alway, but it got chronic in situations like driving. Is that something you guys heard before?
Yes we see people with groin pain while driving all the time and have some great exercises that work for most people. Every case is a bit unique and requires some movement screens before recommendations... but things tend to go very well for most people
I got a BS diagnosis of FAI. I got tests done on my hips and they were fine, so doctors couldn’t figure it out. I probably have damage to an SIJ ligament or mobility issues in my lower back. McKenzie extension doesn’t help either. Kind of screwed.
Sorry to hear that. There are a lot of other options besides Mckinzie extension
I have hip pain on left side and also thigh pain and groin pain after walking. I feel my thigh is getting tired a lot. Not sure what’s the issue. I am taking physiotherapy since one month but no help at all. Can you please let me know what else I need to do
Are you open to working with us directly to see what you need to do? Reach out info@p2sportscare.com
Hi ma'am u should consult pain specialists
Consult with us. We specialize in this
@@shubhamrawat1658 know it’s ok
Hello , i have a lower back pain radiets to my hip and groin ... its been a long time .. visiting diferwnt doctors no one is able to help ... i am in London UK though ..
I am soo tired of this pain .. would you know anyone in London who could treet ? 🙏
Sorry to hear that. Email our front desk. Maybe they know someone
is groin strain connected to the bladder ????
Maybe
Hi sir, i also have groin and hip pain and i undergo some xtray's and mri here in philippines and i used to go on physical therapy. How to contact you or have some session? I hope you notice this, thank you...
Hi Diana. Contact us priavley here and we can see if we have some direction for you. www.p2sportscare.com/contact-form-youtube/
I feel a bitter of balance at times could this be coming from my lower back also I have niggling in left groin
We have seen a lot of people how have pain while putting weight on a leg. Sometimes if they have avoided it for a long time then they have balance issues from strength. Then again a lot of diagnoses can have poor balance as a symptom
Im getting exactly this same issue. Getting nerve sensations down my right leg also due to it.
Thanks for sharing. You are not alone. It’s very common and often times very treatable with simple exercises and stretches but we would need to evaluate you to know about what you should be doing
Same here. Feels so bad down the inside upper part of right leg and groin that I'm always paranoid that it's prostate cancer or something real bad but I do have 3 herniated disc so hopefully it's just coming from that 😕
Hello. Let us assess it so we can narrow things down. Use the link in description for a consultation
@@Balboni12345 It's piriformis syndrome. Get an injection into your piriformis muscle (in your butt cheek).
Assessment before treatment yields best results
Every time I try to do crunches or get out of bed I have a dull pain in the inguinal area - no hernia sign
Oh no! If you want we can probably help with that
Can this cause inflammation in the pelvic region?
If you mean pain then yes
I hv thigh pain including right low abdomen area ,is that groin pain?
not 100% no
Hello jst before 2 days after an mri scan i got to know im suffering from L4 L5 disc bulge and dengenerative and also im gettin pain in legs and groin and also I observed my testis and not the same size the right side is hangin and also im gettin pain there ! Im worried wt can i do ?
Speak with your local doctor
I had a lumbar fusion L-4/L-5 about 10 yrs ago and I'm having pain in that area, along with top of my hip pains. For about 6 months now. Today was the first time the groin area was bothering me (real bad). Just before bed no less. Is this a normal thing to expect after that kind of fusion surgery?
Good question. Watch the webinar on the 3 categories of low back pain bit.ly/3fasELH It clarifies. There is a lot more to it since you had the fusion. Reach out to us when you are ready to get back again!
Thank you, how long should one stay in this position for it to be effective ?
Sorry I dont understand the question. To reduce pain or just to be in the position?
@@Performance-Place-chiropractor to eliminate the pain
Depends on what feels good and what the underlying mechanics of the problem are. Don't mean to be vague but I need a lot more info. If you want direct help reach out privately. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Thanks i found right video
Excellent
Hello I live in nc. I'm having this problem where I can go to get help?
Message us and we can chat privately there www.p2sportscare.com/contact-form-youtube/ Just reference this conversation. UA-cam does not alert us when you message back
@Performance-Place-chiropractor hello how do I message you?
Hello sir
I lift some weight last year since then I have pain in right side of lower back that goes to my groin area and lower belly right side I have radiating pain like needling sharp pain when I move forward and sitting on soft object and my leg blocked when I walked about half k.m.i also have sacralization in my right side .I am in trouble please help me and advice me what should I do for it
I would love to help. Are you open to coming in to see our medical staff so they can do a proper evaluation on you?
Been having this same problem
It’s super common but hard for many people to solve on their own
I've noticed if I use a lacrosse ball to release my ql that I will feel nerves, burning pain in the lower abdomen of the same side. Just looked in my anatomy book and the iliohypogastric and ilioinguinal nerve are just anterior to the quadratus lumborum. Guess I've been pushing too hard.
Compression treatment like a ball is only helpful in some situations. If you want some help let us know
This is new. Iv a pinching pain just above my testy in my upper groin I can't remember lifting anything or falling. Its just annoying. Anf its hard to sleep. I always put a blanket between my legs trying to sleep. I'm lookin for anything in this to help me get rid of it
Hi James. I'd suggest doing a customized program for this nuance of an issue. If you want some customized help getting over it just message us privately here. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
@@thevulture5750 Nope i was told I might have inflammation there. So I'm getting them to see will it work. And I'm on a waiting list for urology department. But I don't know man. Iv no bruises or lumps. I just want to be able to walk without discomfort in between my groin and testicles. Its so annoying and uncomfortable trying to sleep or in a car on bumpy roads its I just want to feel comfortable
@@thevulture5750 Its annoying because u hope its nothing serious like cancer because cancer is like covid lately. But I'm praying it's just inflammation or something
@@thevulture5750 Better now I had inflammation there so. I took anti inflammatory medications and its working
@@Irishrover101 i am felling same, right groin, low back and right testice pain kinda.
What should i do?
I want to visit you guys where are you at
Costa Mesa Ca. We have virtual options too. Call us 714-502-4243
I am football player I have 1 years of groin pain what should I do plz I need help from Nepal
Contact us
Hello sushantstha can I get your contact no.
I also have same problem
Thank you this is very informative
Glad it was helpful! Get the book I just made on low back. Its free but you pay the shipping www.p2sportscare.com/low-back-six/
This is 1000000% what i experience
I’m really glad you found the video then. They’re not too many people who cover this topic on the Internet. If you’d like any help reach out to us directly as we specialize in helping people with this type of problem.
I have these symptoms for about the last month. I am trying every stretch and position. Do I need the chrio?
You need us :). Let us help you!
I am having groin and leg pain with stiffness in lower back from 6 months..!!! Ortho used slr test and xray and said its muscular prblm...!! 2nd ortho said it is slipped disc ,,need mri...!!! Does SLR test 100% accurate to know slipped disc???? Bcz i hv anxiety prblm ,,so not doing mri
No test is 100%. Message us privately if you want to talk about these kinds of things. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
@@Performance-Place-chiropractor i done mri,,it is saying 2 herniated disc L4-L5-S1 ,,, Pressing on nerves central and foraminal
@@Black_cat_kalburgi so what have you done to fix it, please share
@@jaspermateru8177 doing exercises only,,,,,,
We tend to create a customized program for everyone we see. The program may include certain corrective exercise, stretches, and scaled version of activities they have trouble with. For example, if they can not lift a object, we teach lifting mechanics that reduce pain. But if there is no pain with lifting then we dont bother. The trouble is that many people end up spending time rehabbing locations that are not deficient in their case... it just wastes time they could be spending on the important parts of rehab. Reach out if you want to set up a consultation to see if we can take your case. Link in description for video
I took an xray called lunbar and now l feel like the tail bone hurts
D
Very common. Thank you for sharing
Would this cause right testicle pain and swelling
No go see your doc
@@Performance-Place-chiropractor is it life threatening
I have no idea. i dont your your condition
Brother ਈ also feel in testicle and swelling
Bro are you alive
Can Kidney Issues cause this spinal pain?
Maybe
I have lumbar spondylolisthesis and keep having groin and hip pain. Now I suddenly also have a lump in my groin. Could it also be from spondylolisthesis...or an inflammation?
It’s hard to tell without looking at it. We’ve seen many people with swelling around the area and they still get better. But it all comes down to an examination to figure out what’s going on. If you’d like her help, please reach out on our website.
I have the same, swelling in the groin area. It's a torn labrum on my hip joint that causes that pain on me. I get a hip injection once a year under X-Ray guidance and it resolves the pain. I also have to get sacroiliac joint injections when my groin and back get a real heavy feeling. Those work immediately and the area feels much lighter. It's hard, but I can now tell the difference if I need a hip joint injection or a sacroiliac joint injection..
Thanks for sharing
man for me its the testicles and low back pain...same general stuff?
We have learned is much more common that we thought but typically resolved with a custom program of stretching and exercises. One of the most common mistakes we have found is that many people provoke the issue with poor lifting mechanics and poor posture.
They always say arthritis its annoying .. when i go to ortho
Sure is since most arthritis isn’t actually painful. It’s the compensation from the arthritis that is
I have sharp stabbing pain for nearly 8 years I did some dance yesterday and it recurred again please help it comes and goes
Check out this video then and read the comments within ua-cam.com/video/pq9UgC_cR5Q/v-deo.htmlsub_confirmation=1
See a doctor and chiropractor. I know advice from UA-cam is free but best is to get help from someone you can interact with in person.
I can't come to you because I don't live in the US is there anyway that I can do exercises and heal myself at home completely
Reach out to us directly www.p2sportscare.com/contact-form-youtube/
Thank you, and I'm getting fatter, against wisdom, I'm moving less and it isolates me, board and eating for entertainment...I'm going to try everything, but in trying, I'm moving.
You can do it!
L1 L2 ?
Sometimes
@@Performance-Place-chiropractor MRI will appear?
@@Performance-Place-chiropractor I think I have the same problem and I think it's arthrosis. When I lie down on my stomach, I get a sharp pain
Let’s do a consultation privately to see if we can help you or not. Info@p2sportscare.com 714-502-4243. This typically requires a few months of suggestions to get on the right track
I’ve been feeling this after pregnancy
More common than people would think
Can low back stenosis cause scrotum pain
That I'm not sure of
This is me
Thanks for sharing
And what if we are not in Cali 😛
Come visit. We have lots of people who come vaca and get treated
Sir plizz reply
Hello
@@Performance-Place-chiropractor sir ecsectly I am facing this prblm
email us
Wow you are adorable ❤😮
😀
So the root of this problem is disc herniation?
Depends. Not everyone has a disc but a untreated disc can certainly refer to the front of the hip... even if you dont have spinal pain. Check out this free audio. It covers more www.p2sportscare.com/groin-mistake/
@@Performance-Place-chiropractor thank you.
Yep
@@Performance-Place-chiropractor I suffer with a bulging disc I my l2 lumber spine disc for years I have had pins and needles in one leg going into my foot but now I have this constant pinched sharp pain in mainly my left groin do you think this disc issue could be potentially causing this issue
It's the T12 .
2.5 years later, and I've finally been diagnosed with this - by the first physio that knows what they're talking about. It's absolutely miserable living with this bastard condition.
I'm now about to have my 2nd appointment with my physio (private physio). She gave me 4 simple exercises to do twice a day (they literally take 2 minutes in total). I felt the most relief I'd felt in 2.5 years, despite paying thousands on various therapies in that time.
I have had a bad day today, I'm not sure what happened, maybe I laid in a weird position, or overstretched it when doing the exercise. I usually have my hip raiser pillow, which I'd fallen asleep without, so maybe my legs were not in a good position all night.
Anyhow, other than today I've had a week of feeling the best I've felt in years, since seeing this physio. It'll be a long road to he fixed, but I feel I'm heading in the right direction.
All this time I was told hip impingement, groin strain, adductor strain, hernia....
I've had the back pain with the groin pain relentlessly. The only way I can explain it is, if you imagine a piece of rope going through your back in to your groin. Then, someone pulls the rope short. It's a painful pulling in the groin/thigh area. It always happened with bending or leaning forward, or from going from sitting to standing. Also, getting in and out of a car, or lifting my leg up. That isn't happening anymore. Now I feel it just with walking - when I have a flare up.
As I say, it has dramatically reduced since I saw this physio and began the exercises the same night, and every day from then. Today seems to be a setback as maybe I went too far with one of the back stretches. It did feel like I had when performing it on one night. And it never clicked as it usually does. It feels like it needs to click, to then free up my tight groin.
So, seems it's definitely the T12 .
That’s excellent. You found a very good physiotherapist. Sadly this type of condition is misdiagnosed often as hip flexor or hip impingement. The symptoms are very similar but a detailed physical examination will help narrow things down so you can get some relief.
We have seen so many people come in with years of pain and inactivity due to poor rehabilitation and management. As you can see relief is simple but keeping it away is harder. Hence a program to reverse the adaptive process that has been built up over the years
Thanks
No problem