It will be awesome if you add in the counting of the set like right side set 1 , left side set1 and moving onto each number like you other videos . Thank you - just a suggestion
Rashmi. I used to follow another video of urs. I have commented there also. But now i am following this video. Rashmi. I do not want to describe in detail coz there is so much about you to appreciate. You are doing a great service to the mankind with ur talent and passion may God bless u in abundance.i am so so so glad i found ur video. You a r very good human being. Be happy and keep spreading happiness. Love you . 😄
This is one of the best guided yoga nidra I have heard on UA-cam and coupled with the suryanamaskara,it's much more relaxing... will definitely recommend to ppl.. thanks Rashmi
Wow.Amazing. I was searching for 24 rounds of Surya Namaskar. Yoga nidhra was soooo relaxing and felt very very good. Thanks so much for this video. God bless you.
Hey,please tell difference between yoga surya namskars and classic 12 step surya namaskar why there is so much difference between the calories I burn? 2.within how many secs sholud I complete one side surya namaskaras (12 step) for weight loss
Hi Rashmi, this is great, but please make a video with a moderate speed just like you did for first 4-5 salutations. It ll be ok even if you make it for 15 rounds. The fast is really fast for normal beings.. one will end up getting exhausted too soon and then discontinuing.. appreciate if you can kindly create one ..thanks a ton
I am a great fan of yoga..and have not been able to do now after my surgery...I am skeptical now about which asanas can be safely practised now..I had a hysterectomy with bilateral salpingo-oophorectomy...can I do Surya namaskar? What is safe for me to practise? Please advice
Hi Rashmi ! I just had a query. When I have to do Surya Namaskar in the morning, is it okay to drink a glass of lemon water and then do it or should they be done on a complete empty stomach?
Yes you can. There are other videos just with the relaxation. You can do that instead of doing it with the Surya namaskar audio count. :) Attaching the playlist below. ua-cam.com/play/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42.html
@@YogalatesWithRashmi Thank you so much Rashmi. While counting the numbers can you add the sequence of round if possible in the upcoming video. Then it will be very useful to know how many rounds we did.
@@bhagavathgeethasrinivasan438 there are markers for 24 rounds, 48 rounds, 72 rounds and 96 rounds and finally when you get done at 108. If I say the count for each round the duration of the video increases by quite a lot.
Hi can you please makes us another video with first 3 times speed ?. This is really helpful but after 4th time its a little difficult to catch up the speed
i was literally searching for 24 rounds of Surya Namaskar and got this :-) Thanks so much Rashmi :-)
This is 12 rounds so that makes 24 Surya Namaskars. :) 24 rounds coming up tomorrow. :)
It will be awesome if you add in the counting of the set like right side set 1 , left side set1 and moving onto each number like you other videos . Thank you - just a suggestion
Rashmi. I used to follow another video of urs. I have commented there also. But now i am following this video. Rashmi. I do not want to describe in detail coz there is so much about you to appreciate. You are doing a great service to the mankind with ur talent and passion may God bless u in abundance.i am so so so glad i found ur video. You a r very good human being. Be happy and keep spreading happiness. Love you . 😄
This is one of the best guided yoga nidra I have heard on UA-cam and coupled with the suryanamaskara,it's much more relaxing... will definitely recommend to ppl.. thanks Rashmi
Wow.Amazing. I was searching for 24 rounds of Surya Namaskar. Yoga nidhra was soooo relaxing and felt very very good. Thanks so much for this video. God bless you.
Superb Rashmi.. Thank you... Full body workout in 20min..👍👍👍
I feel so refreshed after this session! Thankyou so much Rashmi😊👌
Did this today and felt so good .thank u Rashmi ❤️🙏🏻
It’s every Sunday morning routine!!! Thanks for putting this up.
Plz make one audio on 24 rounds of namashkar for beginners, this seems so fast if play on 0.5 x thn audio gets distorted
Here’s the slower version ua-cam.com/video/5ePcx6-5S2M/v-deo.htmlsi=GsS2Kg_T2tHI0uxm
Thank you for teaching me yoga. I started learning with you on another channel and I followed you here. African leaving in France
It's my first day with your audio I am able do until 7.30 mins I hope this new year I can complete this audio every day
All the best
Unable to do, but I was searching this today, and I will do it very soon ... After 8 mints I am tired....
My go to for a quick warm up. Thank you!
♥️ thank you very much
thank you😊
Exactly which i was searching for.. thanks dear.. im ur new subscriber
Amazing Thankyouuuu 👏
Sincere appreciations to you.Great job
Thank you 💕
This is awesome will try this soon
This video is awesome, Thank you!
Its really great, Thank you💐🙏
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After 7 months I did this today . Thank you so much Rashmi ❤️
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Welcome back 😊
Thank you soooo much Rashmi and today is day 2 of 24 rounds of Suryanamaskar ..
So calm and relaxed 😌
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So relaxing and feeling happy. Thank you Rashmi
Thanks
Hey,please tell difference between yoga surya namskars and classic 12 step surya namaskar why there is so much difference between the calories I burn?
2.within how many secs sholud I complete one side surya namaskaras (12 step) for weight loss
Hi Rashmi, this is great, but please make a video with a moderate speed just like you did for first 4-5 salutations. It ll be ok even if you make it for 15 rounds. The fast is really fast for normal beings.. one will end up getting exhausted too soon and then discontinuing.. appreciate if you can kindly create one ..thanks a ton
Will do :)
Awesome 🥰😍🤩
Nice
Thanks a lot Rashmi! Is this 12 left + 12 right = 24 rounds or 24 left + 24 right suryanamaskars ?
Yes 12+12= 24 surya namaskars.
Good program from srilanka
I was lyk dng 24 rounds...since a month and now doubling it with 48..Tqsm. Could u say me how many calories are burnt during dis session..
Around 15 calories per round
I am a great fan of yoga..and have not been able to do now after my surgery...I am skeptical now about which asanas can be safely practised now..I had a hysterectomy with bilateral salpingo-oophorectomy...can I do Surya namaskar? What is safe for me to practise? Please advice
Please check with your doctor if you are medically fit to practice before you start anything.
Please do make a audio count for Chandra Namaskar tooo...
I too need audio and instructions for Chandra Namaskar
Can we do in evening or is it compulsory to do in the morning?
As long as you do it keeping a gap of 2.5 hours after a meal you can do it
Hi Rashmi ! I just had a query.
When I have to do Surya Namaskar in the morning, is it okay to drink a glass of lemon water and then do it or should they be done on a complete empty stomach?
Yes you can drink lemon water.
Which is best to do slow or speed workout?
Totally up to you!
@@YogalatesWithRashmi thank u mam
❤
So good!!
❤️❤️
Can this relaxation be done before sleep
Yes you can. There are other videos just with the relaxation. You can do that instead of doing it with the Surya namaskar audio count. :) Attaching the playlist below. ua-cam.com/play/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42.html
Can we do 107 sun salutations daily ?
Thank you so much. If you can means please upload 108 Surya namaskar count.
On its way in couple of days :)
@@YogalatesWithRashmi Thank you so much Rashmi. While counting the numbers can you add the sequence of round if possible in the upcoming video. Then it will be very useful to know how many rounds we did.
@@bhagavathgeethasrinivasan438 there are markers for 24 rounds, 48 rounds, 72 rounds and 96 rounds and finally when you get done at 108. If I say the count for each round the duration of the video increases by quite a lot.
@@YogalatesWithRashmi ok I got it. Thank you so much for the reply
How many calories does this workout burns?
After practicing,i am experiencing neck pain,pls help?
Hi can you please makes us another video with first 3 times speed ?. This is really helpful but after 4th time its a little difficult to catch up the speed
Hello. You can slow down the audio playback speed in the settings while you do the video on UA-cam.
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Rash was it 24 or 12? I lost count and should have been more dead if it was 24.
It's 24 Surya Namaskars so 12 rounds only. You can do much more :) try the 72 or 108 video which is 36 rounds or 54 rounds respectively.
How come all of sudden it so fast
Too fast mam.. release another step count with slow pace..thank you
There is already another slower version here ua-cam.com/video/5ePcx6-5S2M/v-deo.htmlsi=pxGGPmtzTx5PHHhT
This is too fast for beginners!!!
You can slow down the speed in the settings tab on youtube. This is not for beginners, it is for someone who is used to doing surya namaskars.
That’s why it’s 24 rounds in 27 mins. Saves time btw if you are used to suryanamakar
Its too fast ...
Slower version coming soon :)
This is very fast maan
It’s very fast. Not suitable for beginners.
There is a slower audio count available ua-cam.com/video/5ePcx6-5S2M/v-deo.html right here :)
This is too fast
A slower version coming your way soon 😊
@@YogalatesWithRashmi where is the slower version for 24?
Here’s the link ua-cam.com/video/5ePcx6-5S2M/v-deo.html
This is really too
Fast
Try this one ua-cam.com/video/5ePcx6-5S2M/v-deo.html
This is too tooo fast 😢
There is a slower version here ua-cam.com/video/5ePcx6-5S2M/v-deo.htmlsi=n41McahdypJmsEoV
Thank you Rashmi Ji🤎🌸... Got that
.. Also Take care 🕊️🧿
Too fast
There is a slower version as well ua-cam.com/video/5ePcx6-5S2M/v-deo.htmlsi=GsS2Kg_T2tHI0uxm